3 Essential Tips to Become Mentally Strong 🧘| Buddhist Wisdom for Inner Peace 🧘

[@hildamartis6029]

Request for guidance to sleep disturbances

[@manifest_english]

Sleep disturbances can be tough. Try a short mindfulness meditation before bed to calm the mind. I'll be making a video on this soon. Wishing you peaceful sleep!✨

[@BuddhismBliss-eng]

Facing challenges head-on is essential for mental growth.

[@manifest_english]

Absolutely! Embracing challenges is key to developing inner strength and mental resilience. Thanks for sharing your insight!✨

[@trixjalim5023]

❤

[@manifest_english]

Thank you so much! ✨

[@etch-a-sketch]

Wonderful video. As a new Buddhist, I really appreciate this wisdom, applicable in any time and place. 🙏🏻♥

[@manifest_english]

Thank you so much! ✨

[@sunilkumar2085]

It is very helpful.

[@manifest_english]

Thank you so much!✨

[@ama6103]

🙏🏼🪷🪷🪷🙏🏼

[@manifest_english]

Thank you very much!