This exercise worked very well for me. After about 8 weeks maybe I suddenly felt that my lips were much fuller! I was so surprised how noticeable it was - I wasn't even looking for a change, I just happened to feel it with my tongue. The neck exercises have also been effective and have made a big improvement in my turkey neck. I've tried many different types of face exercise over quite a few years but have never noticed changes till now! Thanks Peta, good job!
+Deborah Flak - That is wonderful news Deborah, thanks so much for letting my know! It is such a good feeling isnt it when you see the changes. Keep up the good work!
+Mei Yen Wong - Mei, that is fabulous news. You will have more success if you do a full face routine, you can read about it here on my newest blog post - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also, if you havent subscribed already, please do so, as I upload new information about face exercises that will help you succeed. Hope that helps
+FACEROBICS® - Your Face Exercise Coach Yes, I am subscribed and have been doing your exercises. They really do work! Thanks for the blog link, I will check it out! I do have another area on my face that I would like to work on. As I age, I notice that my chin starts to drop, not under the chin area, but the actual chin. This makes me look like I have a witch's chin if you get what I mean. Is there an exercise I can do to pull my chin back up?
Thank you so very much for facerobics. I have been doing the exercises since mid January. I ran into a friend I hadn't seen for several months and she said I looked younger. It was such an ego boost. To me, it seems like my face is coming ALIVE again. My skin looks more toned, my eyes have less baggy skin above them, and mentally I feel like I have some control over the aging process now. I am anxiously awaiting the arrival of the laser lift that I ordered last week. Thank you again for changing my life. I feel so happy and hopeful since I started your program Peta.
I was scouring the web looking for facial exercises since my skin has made some major changes recently. Like you (or you used to be?), I am a smoker of many years and I am beginning to form tiny lines all around my mouth. I have noticed that my lips have become so much thinner than they used to be and I am beginning to look as if my face was ran over by a Mack truck!!! Your videos have inspired me greatly and I have already begun exercising my eyes, brows, forehead, neck and jowls; my next set of exercises will be my nose, mouth and nasolabial areas. Thank you ever so much for offering these exercises on CZcams! You have just earned a new fan!!! :)
of course this works, why wouldn't it? I most appreciate being told your personal stories because I took care of myself and have few wrinkles around eyes and forehead, but my jaw is losing density and the exercises help immensely, as a fitness coach I know about my body but at 65 was seeing the changes in my face from aging
I did this exercise for the first time about 20-25 minutes ago and I can STILL feel tingling in the area around my mouth that this exercise targeted! WOW! I feel very excited by this! Thanks for posting these videos. I've only just found out about them today and will work with them!
Fischer Holly Hi Fischer, thank you for commenting, and welcome. I am glad that you got some benefit from the exercise, and yes, the "tingle" means it is working!
Hi Peta, So glad I found you. Years ago I was a competitive bodybuilder so I know how exercise enhances your physique, but never thought of face exercises, it makes so much sense. I enjoy your enthusiasm and it is obvious you are dedicated to finding varied and interesting ways to enhance all facial muscles. Thanks!!
I find you very inspirational! I didn't go to bed tonight as I watched all your video!! These are some of the best face toning vids I've seen and I've been on CZcams since before it was cool :D I'd love a video on dark circles, not puffy or saggy undereyes (I'm very young) but dark circles most likely caused from being hereditary, not a lack of sleep as us sufferers are often accused. It's probably the thing that makes me most sad about my face. Thank you for all the effort you've put in for the rest of us Love LollyBon from England xoxox
Awe, LollyBon, you are so sweet and thank you, I am so glad you found the channel, I hope that the exercise will help you. Hopefully we can start making you feel "happy" about your face in the future xxx
Sorry Peta I meant to say quite young haha,I'm a bit past very young but have been preserving my face so do look a bit freakishly young for my age, but it's being interested and inspired by women and men like yourself and being in-tune with my face that has helped that I'm sure. Will be watching everything you bring out X
My lips have always been thin and I know that I will never have Angelina Jolie lips, but if I will be able to keep at least that little bit what I have and maybe get a little bit more with facial exercises then I will be very happy. Some time ago you recommended taking Bee Pollen and Coconut oil, I wanted to let you know that I still do it without missing a single day and I love the results that it gives me. Thanks and have a great day
Yes Sabi, I have found bee pollen and coconut oil a must have staple. I have run out of bee pollen for weeks and am finding it hard to find it. I have really noticed the difference in my skin and vitality not having it!
9mg it hurts so good ty Peta all this face fitness loving it along with jogging and my total gym fantastic all muscles are getting it now never thought about working my face out too
These exercises are great and really do rejuvenate your face you can you feel the blood circulation start to flow again relieving a lot of stress from day to day life.
Dee Clark Hi Dee, thanks so much for your comment, yes, and doesn't that feeling of the blood circulating again feel wonderful!!! That is what gives back that youthful glow to the face that we lose over time. Thanks so much and so glad you are getting benefit from the exercises!
Hi Peta! Thank you for this for me a whole new exercise. You say here that those exercises are not hard to follow , which is mostly right. But the hardest thing is disciplin and many people do have difficulties in using theirs to achieve their goals, sometimes of sheer laziness. Though I think the motivation - a younger and nicer look must be strong enough to get the disciplin working:) Glad my disciplin is alive.
OMG even the lip plumper... all your videos are useful ...if are from austalia i wanna say you something ... There were Australian series, One of them was 'The Girl From Tomorrow' ? it was my favorite , i miss my childhood so much :(( god bless you and merry christmas for all you christian people
guzel sumerli Hi Guzel, thank you for letting me know that the videos are helping you, it encourages me to no end! I actually haven't heard of the series that you are talking about, I must google it to see what it was, it sounds intriguing. Sending you blessings also, and a very happy New Year!
Hi Mudita, thank you and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
Hi Miss Peeta, I love watching your videos whenever I get a chance to sit down and relax. I wanted to say thank you for offering such knowledgeable and articulate instruction. You look GREAT, much love! P.s. I wanted to know if you have heard of lip plumping tools and what your opinion would be of the long term effects of using such devices would be? I'm referring to the CandyLipz and the Fulllips products that are popular for achieving temporarily plump lips. I have heard that some have achieved long term results but I do not know whether this is actually true or not.
FACEROBICS® - Your Face Exercise Coach Thanks Miss Peeta, I trust your judgement, I was thinking the same thing but had to be sure. Apparently the "long term results" (I theorize) are achieved by the stretching of the skin and the tissue to where swelling occurs, so that when it occurs over let's say the course of three years - the lips are far larger and for longer than before - but ultimately only because you now have a balloon of a set of lips - meaning when deflation occurs you have less than you did to begin with. I have actually noticed results from doing your exercises, I'm going to be taking pictures every day and do them every day because it's hard to stop once you see that this really really works. I want to offer a testimonial once I look a little bit more lifted and I get better at the exercises so if I may, look forward to that! Much love, thank you for your help.
I am doing this exercise everyday, already for a couple of weeks and with about 50-100 repetitions. I have the feeling, that they now look smaller or more narrow. Is this possible? If so, can you please tell me another effective exercise for bigger lips? Thank you very much.
Hi peta, I love you'r videos so much and thank you for giving me ahope because I used alot of cream and the sqoom nothing helped ,thank you again..but I want ask you is it normal to have pain in my left jaw when I do the exercise !!
Aaدينا Aaaالجاعوني Hi Dina, thanks for your comment. No it is not normal to have the pain, however, it could be something to do with the structure of your face and bones working. I am not a doctor, so I cannot say exactly, however, if you do any of the exercises that involve the jaw, just do them gently. You might find that it takes care of itself over time, however if it doesnt, possibly stop the exercises in that area and see a dr. I hope that helps!!!
Hi Peta!! Blessings!!! Another great exercise...I just have a question... Is there a way we can exercise the Depressor anguli oris muscle? the line between the mouth and chin? Thanks A lot !!! Energy Of Light Upon You!!!!
Hi Martha, if you do any of the exercises on the lower face it will work out that area as well, as all the muscles are moving and working together! Hope that helps!
thank you Peta for this exercise. Can this lip plumper exercise be used as an alternative one for the upper lip exercise after the upper lip one is done for 6 weeks?
+Two Moons - Hi two moons, no, do not change the EAWM Series at all because this one might be going into another series, then you will be over exercising when you get to that routine. There is a very specific way to set up a facial routine so as not to create more wrinkles, and I have done a video on that recently.
Hi Maureen, no, you do not add anything to any of the Exercise Along With Me videos. There is a big note in the front of all of those videos that say this, you must have missed it. If you change the routine, you will run the risk of over exercising and causing more wrinkles and sagging, because there are lip exercises in other series.
Connie Pitts Was it this one? Cheeks - czcams.com/video/zYwp3A3QOKw/video.html or was it the Nasolabial Exercise? czcams.com/video/hkxicmNQntI/video.html hope that helps!
You just sent me the right one, for plump cheeks. That was the one. I did it while watching, and can "really" feel that burn. Thank you so much!!!!!!!!!
Shyama Perera Hi Shyama, you will need to do a full face exercise routine to get benefit. There are plenty of exercises on the channel, and I also have an exercise along with me series. Make sure to learn the exercises first before starting the full routine! I hope that helps!
Thank you.. what if my upper lift is like a line since I was born? Because you told, with these exercises, you gain back what you had when you were younger.. I am 33 and my upper lip was always like a line and the distance with the noses was long.. so, are these exercises beneficial also for me?
hi peta - i love your videos!! Question: is there an alternate hand position? my thumbnails are short but still dig into my flesh and are creating wrinkles at each side of my mouth. Thanks!
Hi Ana here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Dr. Peta, I've just come across your videos even though I've had a long term interest in facial exercise. I've never come across anything so detailed or so backed with real knowledge. Thanks so much. I have a question. Do you have any ideas about scalp exercise specifically for helping restore thick hair or for wrinkles on hands. I think both of these areas are prone to ageing problems and would appreciate your thoughts. Thanks again for your amazing teaching. Leila
Hi Leila, thank you so very much for your wonderful comments, I truly appreciate your support! Yes I do have videos about the scalp and do believe that if you do scalp exercises it will over time, just like the facial exercises restore thick hair. Here is the link -czcams.com/video/-OeDOQCXPiU/video.html , but, you need to do the exercises as part of a full face routine. You will find the routines in the play list.
Welcome to the channel. This is a channel that you need to watch regularly to learn how the programme works. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my CZcams page - czcams.com/video/6xq3N1nSFVI/video.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)
Is it OK to change exercise in mid course. I started the philtrum exercise for the last 3 weeks but I actually prefer this one...? Can I swap or should I wait?
Hi Albane, just follow the exercise along with me routines. dont worry about exercises that are not in any of the series. they may be put into future series. Just do what I have from S1-S6 without deviating 💖
Hey again Peta. I have this problem where the lip colour is missing on the upper lip making it smaller than it is. Plumping make the colour come back, does it get permament ? would be kind of pointless if it worked for a little while.. Hope you can clearify this, could not find the answer no where else on the internett, Thanks !!
oh no it is that way before i begun using the exercise !! Born that way i guess. so when i plumping them they get the colour back but then it go away after some days it go . if i do this over a period of time do you know if that becomes permament back again? Thank peta !!
Hi. I truly enjoyed your facial excerizes, and today, Thursday, 8/13, I started my routine. Thank you so much. You are such a classy, beautiful lady. I hope I can see results like you have. My name is Loraine. I turned 54 on May 12th. Do I do this every day? I will keep you posted with my workouts. Talk to ya soon.
Hi Peta, Im currently working on your full facial exercise routine. is that the only routine you need to do for full facial results? Thank you for these videos. :)
On this, also the upper lip stretch, skin under fingers tends to slide down. I make sure my face is clean. But I keep either having to rearrange fingers, or press so hard it hurts. Any tips?
Francesca S Hi Francesca, how are you? And lovely to hear from you again! Yes, this happens in this exercise and really all you can do is just rearrange your fingers when it happens. No need to press so hard that it hurts! Just gently rearrange, this is what I do and there is no problem with doing it. I hope that helps!
I cant predict how the exercise will respond on your face because it is all to do with you and your body, hormones, diet and how often you do the exercise and if you do the exercise as part of a full face routine, if you spot exercise. It is like if you went to the gym and asked the physical fitness instructor on your first day, "how will my body respond to exercise?" they also could not say because it is different for everyone. Also, you cant just do this one exercise and expect changes otherwise you will cause many more problems in that area, you need to do it as part of a full face routine. This is my only advice to you
You told another questioner not to add this exercise to any of the Exercise with Me videos. In her case, and mine, we both do the Level 1 routine. If we cannot add this exercise to any of the Exercise with Me videos, when or how could we do it? Does this particular exercise go with a different Exercise with Me level?
Hi Robin, just dont worry about those exercises, they are not part of the routines, and please do not add them to the routines. these exercises may be used in future series, but just forget about them now.
Hello dear Peta, This exercise and video belongs to five years sgo. Two concerns and questions: 1) In which series is this exercise included? As I haven't seen any update for it recently. 2) Have you personally seen direct results according to this exercise( fuller lips) after five years? Thanks in advance, for your reply.
Hi Ori thanks for your question. This exercise is not part of any Exercise Along With me series and you need to follow the series religiously as you know. I dont do this exercise, I follow the series. These exercises that are not part of any series that you might see, may be put into future series. so for now, just follow the series as prescribed.
@@facerobics Thanks for your response, Peta.Yes...actually I was wondering if we should or should not incorporate this exercise..and if not then how and when can we use this one. Thans. Take care, and stay well.
Hi Ori as mentioned above, you dont use it at all. It is not part of any series, just follow the routines that I have created, follow the program exactly. Just dont worry about the other exercises that are not in routines right now 💖
its my first time to do this exercise and i can't feel my down lip while smiling and talking*can't feel my chin too* , is it normal? and do i have to do this exercise always? i heard that some exercises will mess you up if you didn't do it for the rest of your life is that true😐!? please help me i'm worry😩
how do you feel about the excersise where you pucker your lips and "kiss" your flat hands like your about to blow a kiss on your hand, using the resistance of your hand?
+Fionnghula Thell - I am sorry Fionnghula, I don't know which one you are talking about, its not one of mine. I don't comment on other peoples exercises.
+Mandy Davenport - Hi Mandy, if you over exercise the lip area, you can cause horizontal lines and vertical lines around your lips. The horizontal one forms just under your nose. This is why I have left it out of 2 of the 3 Exercise Along With Me Routines. Less is best, and the more you let your facial muscle rest after exercise the better they grow. Not meaning not to do them over a period of time, but, you need to let the muscles rest, especially in this area. If you do too much, your lips will wrinkle.
+FACEROBICS® - Your Face Exercise Coach omg thank you knowing me is be doing them all day. I love all your videos and your before and after pics are insane when you said in ur 40s I'm like what???? I thought you were.
Hi Perf, it depends on a whole lot of things like how often you do them, how you do them, what you eat, your body shape overall, there are so many factors. So, it is difficult for me to say. I would encourage you just to keep doing a full face routine each day, and you will soon see results.
You cannot change the thickness of your actual lips without surgery or restalyne fillers. However by working the muscles around the lips you.can slightly increase the mass underneath. This lady will never have large thick lips but she can increase the muscle size which will give a slighter fullness and prevent sagging.
Hi Susan, you need to stick to the program. If you over do it with repetitions you will most definitely cause fatiguing of the muscles. This is why I developed the program to be balanced so fatiguing would not happen. Here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Laura, its six of one half a dozen of the other, either I turn them off and people complain, I turn them on and people complain. Its CZcams and how they do it, i cant do anything about them if they are on or how they appear 😉
This exercise worked very well for me. After about 8 weeks maybe I suddenly felt that my lips were much fuller! I was so surprised how noticeable it was - I wasn't even looking for a change, I just happened to feel it with my tongue. The neck exercises have also been effective and have made a big improvement in my turkey neck. I've tried many different types of face exercise over quite a few years but have never noticed changes till now! Thanks Peta, good job!
+Deborah Flak - That is wonderful news Deborah, thanks so much for letting my know! It is such a good feeling isnt it when you see the changes. Keep up the good work!
This exercise worked almost immediately for me. I had been getting fillers on my lower lip and I no longer need it. Thank you so much Peta!
+Mei Yen Wong - Mei, that is fabulous news. You will have more success if you do a full face routine, you can read about it here on my newest blog post - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also, if you havent subscribed already, please do so, as I upload new information about face exercises that will help you succeed. Hope that helps
+FACEROBICS® - Your Face Exercise Coach Yes, I am subscribed and have been doing your exercises. They really do work! Thanks for the blog link, I will check it out! I do have another area on my face that I would like to work on. As I age, I notice that my chin starts to drop, not under the chin area, but the actual chin. This makes me look like I have a witch's chin if you get what I mean. Is there an exercise I can do to pull my chin back up?
Thank you for being so generous and teaching women how to do facial excercise , I just started and I can feel the difference . You are the best
Thank you so very much for facerobics. I have been doing the exercises since mid January. I ran into a friend I hadn't seen for several months and she said I looked younger. It was such an ego boost. To me, it seems like my face is coming ALIVE again. My skin looks more toned, my eyes have less baggy skin above them, and mentally I feel like I have some control over the aging process now. I am anxiously awaiting the arrival of the laser lift that I ordered last week. Thank you again for changing my life. I feel so happy and hopeful since I started your program Peta.
I was scouring the web looking for facial exercises since my skin has made some major changes recently. Like you (or you used to be?), I am a smoker of many years and I am beginning to form tiny lines all around my mouth. I have noticed that my lips have become so much thinner than they used to be and I am beginning to look as if my face was ran over by a Mack truck!!!
Your videos have inspired me greatly and I have already begun exercising my eyes, brows, forehead, neck and jowls; my next set of exercises will be my nose, mouth and nasolabial areas.
Thank you ever so much for offering these exercises on CZcams! You have just earned a new fan!!! :)
Wow! Love this! My upper lip looked fuller after 2 times! Like plumping your muscles! Thank you! I never liked the other way to exercise mouth!
peta,,,i've started following your videos ,,,i can see changes on my face ,,and i'm quite satisfied,,, thank you so much ,,i'm your avid fan
with your eye exercises making them strong,, am able to keep the
eye area still with this exercise!
Thank you . will give your advice a try .
I’m going to start with this exercise
thank you so much peta
Oh yes thank you!!
of course this works, why wouldn't it? I most appreciate being told your personal stories because I took care of myself and have few wrinkles around eyes and forehead, but my jaw is losing density and the exercises help immensely, as a fitness coach I know about my body but at 65 was seeing the changes in my face from aging
THANKS SO MUCH
Peta you look great!
I did this exercise for the first time about 20-25 minutes ago and I can STILL feel tingling in the area around my mouth that this exercise targeted! WOW! I feel very excited by this! Thanks for posting these videos. I've only just found out about them today and will work with them!
Fischer Holly Hi Fischer, thank you for commenting, and welcome. I am glad that you got some benefit from the exercise, and yes, the "tingle" means it is working!
Thank you!
Hey Peta, could you please do a video where you show how to make your lips longer? By the way I really love your videos, keep going!!❤
Peta you are wonderful thanks for sharing your knowledge.
+Lisa Roberts - thanks so much Lisa
Fantastic☺
Hi Peta, So glad I found you. Years ago I was a competitive bodybuilder so I know how exercise enhances your physique, but never thought of face exercises, it makes so much sense. I enjoy your enthusiasm and it is obvious you are dedicated to finding varied and interesting ways to enhance all facial muscles. Thanks!!
Liz Winney Hi Liz, thank you for saying so, I am so glad you found the channel and are finding benefit!
You really feel it.
Thank you for another great video!
+sumailla7 - you are welcome
Can you do a video on the mentalis muscles?
Your transformation is dramatic and you are lovely!
Thank you Juliana ❤
inspirational videos Peta I am really starting to see a change in my face and it feels fantastic.
Wonderful to hear, thank you!
I find you very inspirational!
I didn't go to bed tonight as I watched all your video!!
These are some of the best face toning vids I've seen and I've been on CZcams since before it was cool :D
I'd love a video on dark circles, not puffy or saggy undereyes (I'm very young) but dark circles most likely caused from being hereditary, not a lack of sleep as us sufferers are often accused. It's probably the thing that makes me most sad about my face.
Thank you for all the effort you've put in for the rest of us
Love LollyBon from England xoxox
Awe, LollyBon, you are so sweet and thank you, I am so glad you found the channel, I hope that the exercise will help you. Hopefully we can start making you feel "happy" about your face in the future xxx
Sorry Peta I meant to say quite young haha,I'm a bit past very young but have been preserving my face so do look a bit freakishly young for my age, but it's being interested and inspired by women and men like yourself and being in-tune with my face that has helped that I'm sure. Will be watching everything you bring out X
lol is ok, wonderful to hear
My lips have always been thin and I know that I will never have Angelina Jolie lips, but if I will be able to keep at least that little bit what I have and maybe get a little bit more with facial exercises then I will be very happy. Some time ago you recommended taking Bee Pollen and Coconut oil, I wanted to let you know that I still do it without missing a single day and I love the results that it gives me. Thanks and have a great day
Yes Sabi, I have found bee pollen and coconut oil a must have staple. I have run out of bee pollen for weeks and am finding it hard to find it. I have really noticed the difference in my skin and vitality not having it!
This is really helpful thank you! But ive been wondering do we need to keep doing this in order to keep the results or are they permanent?
9mg it hurts so good ty Peta all this face fitness loving it along with jogging and my total gym fantastic all muscles are getting it now never thought about working my face out too
Glad to hear!
These exercises are great and really do rejuvenate your face you can you feel the blood circulation start to flow again relieving a lot of stress from day to day life.
Dee Clark Hi Dee, thanks so much for your comment, yes, and doesn't that feeling of the blood circulating again feel wonderful!!! That is what gives back that youthful glow to the face that we lose over time. Thanks so much and so glad you are getting benefit from the exercises!
So glad I found your channel.
Carmen Pupo Hi Carmen, thank you and welcome to the channel!
Hi Peta! Thank you for this for me a whole new exercise. You say here that those exercises are not hard to follow , which is mostly right. But the hardest thing is disciplin and many people do have difficulties in using theirs to achieve their goals, sometimes of sheer laziness. Though I think the motivation - a younger and nicer look must be strong enough to get the disciplin working:) Glad my disciplin is alive.
so true Zipi!
Set your alarm 15 minutes earlier and don’t get out of bed until you’ve done your face exercises. It will make you look good and wake you up.
thank you Peta we LOVE u.
+Annick kenza Michel - right back atcha! lol! xx
OMG even the lip plumper... all your videos are useful ...if are from austalia i wanna say you something ... There were Australian series, One of them was 'The Girl From Tomorrow' ? it was my favorite , i miss my childhood so much :((
god bless you and merry christmas for all you christian people
guzel sumerli Hi Guzel, thank you for letting me know that the videos are helping you, it encourages me to no end! I actually haven't heard of the series that you are talking about, I must google it to see what it was, it sounds intriguing. Sending you blessings also, and a very happy New Year!
Wow u r simply great 👍
Hi Mudita, thank you and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
If you get the desired shape is it necessary to continue doing it. Also how many reps need to be done?
Thank you so much you video is so good i have problem areas on my face laughing lines on the fore head eye baggs
Christina Von Heidenstam I am glad you have enjoyed this video, I hope it is working for you!
Yes thank you it will
Hi! How long do we need to do this exercise for us to gain plumped lips?? For effective results.
I Love U PETA ❤️👍
Hi Miss Peeta, I love watching your videos whenever I get a chance to sit down and relax. I wanted to say thank you for offering such knowledgeable and articulate instruction. You look GREAT, much love!
P.s. I wanted to know if you have heard of lip plumping tools and what your opinion would be of the long term effects of using such devices would be? I'm referring to the CandyLipz and the Fulllips products that are popular for achieving temporarily plump lips. I have heard that some have achieved long term results but I do not know whether this is actually true or not.
darling, my opinion is that you can do alot of damage to the delicate area around your lips with that device. I think you should stop using it.
FACEROBICS® - Your Face Exercise Coach Thanks Miss Peeta, I trust your judgement, I was thinking the same thing but had to be sure. Apparently the "long term results" (I theorize) are achieved by the stretching of the skin and the tissue to where swelling occurs, so that when it occurs over let's say the course of three years - the lips are far larger and for longer than before - but ultimately only because you now have a balloon of a set of lips - meaning when deflation occurs you have less than you did to begin with. I have actually noticed results from doing your exercises, I'm going to be taking pictures every day and do them every day because it's hard to stop once you see that this really really works.
I want to offer a testimonial once I look a little bit more lifted and I get better at the exercises so if I may, look forward to that! Much love, thank you for your help.
You are awesome! I didn't even realize there were facial exercises until I noticed my chicken neck and found your videos! Thanks for doing them!
Eva Salokar Hi Eva, you are very welcome!
I am doing this exercise everyday, already for a couple of weeks and with about 50-100 repetitions. I have the feeling, that they now look smaller or more narrow. Is this possible? If so, can you please tell me another effective exercise for bigger lips?
Thank you very much.
Hi peta, I love you'r videos so much and thank you for giving me ahope because I used alot of cream and the sqoom nothing helped ,thank you again..but I want ask you is it normal to have pain in my left jaw when I do the exercise !!
Aaدينا Aaaالجاعوني Hi Dina, thanks for your comment. No it is not normal to have the pain, however, it could be something to do with the structure of your face and bones working. I am not a doctor, so I cannot say exactly, however, if you do any of the exercises that involve the jaw, just do them gently. You might find that it takes care of itself over time, however if it doesnt, possibly stop the exercises in that area and see a dr. I hope that helps!!!
Hi there, does this exercise also help to remove wrinkles above the lip?
Peta i get wrinkles when i do this exercise , those smilong ones...cant isolate it right?!
You are so beautiful, your eyes so beautiful
Hi Peta!! Blessings!!! Another great exercise...I just have a question... Is there a way we can exercise the Depressor anguli oris muscle? the line between the mouth and chin? Thanks A lot !!! Energy Of Light Upon You!!!!
Hi Martha, if you do any of the exercises on the lower face it will work out that area as well, as all the muscles are moving and working together! Hope that helps!
thank you Peta for this exercise. Can this lip plumper exercise be used as an alternative one for the upper lip exercise after the upper lip one is done for 6 weeks?
+Two Moons - Hi two moons, no, do not change the EAWM Series at all because this one might be going into another series, then you will be over exercising when you get to that routine. There is a very specific way to set up a facial routine so as not to create more wrinkles, and I have done a video on that recently.
Dear Peta,
Is it okay to do a lip exercise along with the level 1 routine, or do I need to wait? Thank -you
again! Maureen
Hi Maureen, no, you do not add anything to any of the Exercise Along With Me videos. There is a big note in the front of all of those videos that say this, you must have missed it. If you change the routine, you will run the risk of over exercising and causing more wrinkles and sagging, because there are lip exercises in other series.
any exercise to increase philtrum space
wow you are knowledgeable concerning this topic..is there a video to purchase?
Hi Sirley, at this stage I do not have a video, all of them are on CZcams or soon to be on my Premium Facerobics Gym
Thanks! I'm going to do this every day. I also need to trim my thumb nails. :-)
lol connie!
So funny, but true. lol. Also, one evening I found one of your videos to help eliminate smile lines on the cheeks, but I can't seem to find it now.
Connie Pitts Was it this one? Cheeks - czcams.com/video/zYwp3A3QOKw/video.html or was it the Nasolabial Exercise? czcams.com/video/hkxicmNQntI/video.html hope that helps!
You just sent me the right one, for plump cheeks. That was the one. I did it while watching, and can "really" feel that burn. Thank you so much!!!!!!!!!
Have fun happy exercising :-)
how to have a thinner lip? can u suggest me one>
Nice vedio n interesting n startd it. i have a problem in smile lines please help me out of this
Shyama Perera Hi Shyama, you will need to do a full face exercise routine to get benefit. There are plenty of exercises on the channel, and I also have an exercise along with me series. Make sure to learn the exercises first before starting the full routine! I hope that helps!
thank u very much
Thank you.. what if my upper lift is like a line since I was born? Because you told, with these exercises, you gain back what you had when you were younger.. I am 33 and my upper lip was always like a line and the distance with the noses was long.. so, are these exercises beneficial also for me?
Hi Digdem, all face exercises when you do them correctly are beneficial to you
hi peta - i love your videos!! Question: is there an alternate hand position? my thumbnails are short but still dig into my flesh and are creating wrinkles at each side of my mouth. Thanks!
+Rudy Simone - you could try using your thumb knuckles and use your middle finger on the top of your lip. Let me know how and if it works Rudy xx
I used the outsides of my thumb
+Mandy Davenport - did it work?
+FACEROBICS® - Your Face Exercise Coach yes it worked great and I could still use my index fingers perfectly.
+Mandy Davenport - fabbo Mandy!!!! Keep up the good work
How much exercises are? Im looking all the videos but i cant recall all of them
Hi Ana here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Dr. Peta, I've just come across your videos even though I've had a long term interest in facial exercise. I've never come across anything so detailed or so backed with real knowledge. Thanks so much. I have a question. Do you have any ideas about scalp exercise specifically for helping restore thick hair or for wrinkles on hands. I think both of these areas are prone to ageing problems and would appreciate your thoughts. Thanks again for your amazing teaching. Leila
Hi Leila, thank you so very much for your wonderful comments, I truly appreciate your support! Yes I do have videos about the scalp and do believe that if you do scalp exercises it will over time, just like the facial exercises restore thick hair. Here is the link -czcams.com/video/-OeDOQCXPiU/video.html , but, you need to do the exercises as part of a full face routine. You will find the routines in the play list.
ma'am Pls suggest some exercise for cheek plumper. my cheeks are hollow and sunken Pls tell me some exercise.
Welcome to the channel. This is a channel that you need to watch regularly to learn how the programme works. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my CZcams page - czcams.com/video/6xq3N1nSFVI/video.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)
Is it OK to change exercise in mid course. I started the philtrum exercise for the last 3 weeks but I actually prefer this one...? Can I swap or should I wait?
Hi Albane, just follow the exercise along with me routines. dont worry about exercises that are not in any of the series. they may be put into future series. Just do what I have from S1-S6 without deviating 💖
Hey again Peta. I have this problem where the lip colour is missing on the upper lip making it smaller than it is. Plumping make the colour come back, does it get permament ? would be kind of pointless if it worked for a little while.. Hope you can clearify this, could not find the answer no where else on the internett, Thanks !!
jaipur 123456 It sounds like you are doing the exercise too hard. You should not be losing colour in your lips!!!
oh no it is that way before i begun using the exercise !! Born that way i guess. so when i plumping them they get the colour back but then it go away after some days it go . if i do this over a period of time do you know if that becomes permament back again? Thank peta !!
or maybi it is the lip line that is not complete in other words.
will this exercise make my lips thin? i mean help in reducing lips from big to thin. Any one please REPLY
👍👍😍😍
My face skin looks like yellowish how can gain glow in my skin
Won't this exercise elongate the philtrum even more? Because we're stretching the upper lip.
Hi. I truly enjoyed your facial excerizes, and today, Thursday, 8/13, I started my routine. Thank you so much. You are such a classy, beautiful lady. I hope I can see results like you have. My name is Loraine. I turned 54 on May 12th. Do I do this every day? I will keep you posted with my workouts. Talk to ya soon.
Hi Loraine, I cant wait to see your results, and thank you for your kind words. Make sure you keep me posted!
Hi Peta,
Im currently working on your full facial exercise routine. is that the only routine you need to do for full facial results?
Thank you for these videos. :)
Charlisse Rose Hi Charlisse, you need to change your full face routines about every six weeks or so.
On this, also the upper lip stretch, skin under fingers tends to slide down. I make sure my face is clean. But I keep either having to rearrange fingers, or press so hard it hurts. Any tips?
Francesca S Hi Francesca, how are you? And lovely to hear from you again! Yes, this happens in this exercise and really all you can do is just rearrange your fingers when it happens. No need to press so hard that it hurts! Just gently rearrange, this is what I do and there is no problem with doing it. I hope that helps!
Thank you, the answer I needed. :)
Francesca S You are welcome!
Imnot sure im doing this correctly as i dont feel the lactic burn thing as in others excercises !
Loloyar Hi Loloyar, with this exercise, the lactic burn is not as strong, so I reckon you are doing it correctly!
hey peta if i do this lip exercise and the philtrum one will i see a huge visible difference? because im insecure with my top lip:(
Hi Ruuu, I cant tell you how this exercise will work for you, however, you need to do it as part of a full face routine to get any success
why cant you tell me?
I cant predict how the exercise will respond on your face because it is all to do with you and your body, hormones, diet and how often you do the exercise and if you do the exercise as part of a full face routine, if you spot exercise. It is like if you went to the gym and asked the physical fitness instructor on your first day, "how will my body respond to exercise?" they also could not say because it is different for everyone. Also, you cant just do this one exercise and expect changes otherwise you will cause many more problems in that area, you need to do it as part of a full face routine. This is my only advice to you
You told another questioner not to add this exercise to any of the Exercise with Me videos. In her case, and mine, we both do the Level 1 routine. If we cannot add this exercise to any of the Exercise with Me videos, when or how could we do it? Does this particular exercise go with a different Exercise with Me level?
Hi Robin, just dont worry about those exercises, they are not part of the routines, and please do not add them to the routines. these exercises may be used in future series, but just forget about them now.
Hello dear Peta,
This exercise and video belongs to five years sgo.
Two concerns and questions:
1) In which series is this exercise included? As I haven't seen any update for it recently.
2) Have you personally seen direct results according to this exercise( fuller lips) after five years?
Thanks in advance, for your reply.
Hi Ori thanks for your question. This exercise is not part of any Exercise Along With me series and you need to follow the series religiously as you know. I dont do this exercise, I follow the series. These exercises that are not part of any series that you might see, may be put into future series. so for now, just follow the series as prescribed.
@@facerobics Thanks for your response, Peta.Yes...actually I was wondering if we should or should not incorporate this exercise..and if not then how and when can we use this one. Thans. Take care, and stay well.
Hi Ori as mentioned above, you dont use it at all. It is not part of any series, just follow the routines that I have created, follow the program exactly. Just dont worry about the other exercises that are not in routines right now 💖
@@facerobics Thank you.
Hi, i wonder if face yoga still works if you smoke?
It will work of course because you are exercising your muscles but it is not healthy.
How to get thinner lips
its my first time to do this exercise and i can't feel my down lip while smiling and talking*can't feel my chin too* , is it normal? and do i have to do this exercise always? i heard that some exercises will mess you up if you didn't do it for the rest of your life is that true😐!? please help me i'm worry😩
Sahrxs jaxn Hi Sahrxs, no, you dont have to do the exercise, in fact I would say stop and dont do it. Hope that helps
how do you feel about the excersise where you pucker your lips and "kiss" your flat hands like your about to blow a kiss on your hand, using the resistance of your hand?
I'm curious also
+Fionnghula Thell - I am sorry Fionnghula, I don't know which one you are talking about, its not one of mine. I don't comment on other peoples exercises.
+FACEROBICS® - Your Face Exercise Coach well cause you said some caused you wrinkles can you tell us which one???
+Mandy Davenport - Hi Mandy, if you over exercise the lip area, you can cause horizontal lines and vertical lines around your lips. The horizontal one forms just under your nose. This is why I have left it out of 2 of the 3 Exercise Along With Me Routines. Less is best, and the more you let your facial muscle rest after exercise the better they grow. Not meaning not to do them over a period of time, but, you need to let the muscles rest, especially in this area. If you do too much, your lips will wrinkle.
+FACEROBICS® - Your Face Exercise Coach omg thank you knowing me is be doing them all day. I love all your videos and your before and after pics are insane when you said in ur 40s I'm like what???? I thought you were.
There is carole maggio and then there is you...instant results!
Laviestbelle Awww Laviestbelle, thank you!
+FACEROBICS® - Your Facial Exercise Coach my lower lip is little fat so can you help me plz anything thanks I hope you will comment me
+daada daadayare23 - all you can do is the exercises, there is not much I can really say to you about it other than give it a go, gently.
does face exercise cause wrinkles i am afraid if i apply it it would cause them
+Ruuu looo - no they dont cause wrinkles if you do them correctly
How long will it take to see results?
Hi Perf, it depends on a whole lot of things like how often you do them, how you do them, what you eat, your body shape overall, there are so many factors. So, it is difficult for me to say. I would encourage you just to keep doing a full face routine each day, and you will soon see results.
I did about 40......kind of hurts this is the first time I did this one...
what if I only want my upper lip to be bigger?
Megann Joane Hi Megan, you would need to exercise both lips to give them shape.
May i ask, why hasn't your lip changed after doing these, i thought you needed to plump it..?
You cannot change the thickness of your actual lips without surgery or restalyne fillers. However by working the muscles around the lips you.can slightly increase the mass underneath. This lady will never have large thick lips but she can increase the muscle size which will give a slighter fullness and prevent sagging.
Hi PETA,
Can I do 100 reps in the morning n 100 reps in the night
Hi Susan, you need to stick to the program. If you over do it with repetitions you will most definitely cause fatiguing of the muscles. This is why I developed the program to be balanced so fatiguing would not happen. Here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
I m 21 year's old.can I do
If you have wrinkles, yes, if not, no
Can we literally get the lip shape we want?
only the shape it normally is
can i develop lips like brad pitt? i wish i can:')
+hiyy jkl - not unless you have lips like his. face exercise shape to the natural shape of your face
We can't see your finger placement because what your saying is running in print across your face.
Hi Laura, its six of one half a dozen of the other, either I turn them off and people complain, I turn them on and people complain. Its CZcams and how they do it, i cant do anything about them if they are on or how they appear 😉
Maybe they could move it so it doesn't block your face or use smaller print. Thanks
It is difficult to isolate the muscles.
Anybody in 2024?