HEALTHY MORNING HABITS » + printable checklist
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- Äas pĆidĂĄn 26. 06. 2024
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†Sadia
đČ Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app đ
This girl is on another level. She is definitely pretty but maybe more important she conveys a crazy positive vibe. I'd like to have more people like her in my life.
True words man!
So true
but she dont wanted you in her life
Marry her
People are never as they seem to be. Of course on here they are going to appear to be all sweetness and light, reality doesn't work that way, oh so many gullible people on here.
she has such a calming voice, like she needs to do audiobooks if she hasnât already
This is so spooky! The ad I got before the video was for Audible!!! đŹ
Yes!!
I agree. I love listening to her talk.
@@greeksalad6111 because Sadia is having a cooperation with audible books :) I think that's why it's likely playing as an ad
why is this comment on every video
I was in a very dark place a few years ago when I came across this video of yours. You have no idea how you pulled me through the rough patch in my life. From then on, you have always remained a source of inspiration for me. I am very grateful to you. Loads of love.
Stay well Sinha
for religious people, praying or worshipping in the morning is great way to start your day positive
vigilantroads thank you because the meditation/ present mindfulness I donât support
Well said, cannot agree anymore.
Yes! I always start my day with reading the bible . It is a really good way to start your day. Jesus Christ has died on the cross Take away our sins!â€ïž itâs good that u got the word about Jesus Christ out there.â€ïž
Im doing this and it totally helps.
Not everyone is religious though, so get over it. And give us tips everyone can use.
Healthy morning habits:
1: Don't rush. Start your day relaxed.
2: Meditation
3: Don't turn your TV on in the morning.
4: Drink water.
5: Have a nutritious breakfast.
6: Talk your gratitude list.
7: Do your To-Do list at night and visualize in the morning.
8: Prepare your food in the morning.
9: Clear your surfaces before you leave.
10: Excercise with a new easy approach.
hey thanks for making the list out of the video :)
Don't turn TV ever on
Useful vedio
1:43 LOVE the 5-4-3-2-1 exercise!
ty
You know What? I haven't seen such an real person on CZcams ever! You're not acting like somebody else or showing things that are impossible to do. Just keep it up!
Thank you, Breena â€
"let in natural light" *lives in nothern scandinavia where we don't have natural light until 10am to 2pm for about 3 months*
Sitoam same here in Moscow
Oh dear I would have struggled with depression if I lived there!
Ow that sounds like a hard place to live :( if you're not used to it, of course
I love the darkness. So sign me up â€ïž
Quite interesting to know
I love the fact she talked about mindfulness. I love to be mindful at almost every time of the day.
My psychologist also suggested the 5-4-3-2-1 exercise for stress and anxiety and it REALLY helps me especially when i feel like im overthinking. But her method suggested listing 1 good thing about yourself instead 1 thing you can taste and this also helps with self-esteem and being happier with yourself! I hated it at first because i didnt think i had any good qualities but the more i did it the more worth i saw in myself! Please try this if you have anxiety, stress or worry about your worth!
Thy Mai thank you, ill definitely try itâșïž
Thy Mai super....
Thy Mai I used to use it for PTSD flashbacks too. Itâs really great!
I use it for my panic attacks, but I need to focus on things that I can see, taste or smell. Very helpful, especially when it happens outside and in crowded places. I just step aside, preferably next to a window, start chewing on gum or mints and do just the 3-2-1.
Thy Mai Iâm gonna try this because I struggle really bad with anxiety and my self esteem
Watching this at bedtime and can't wait to wake up tomorrow!
Oh, so delighted to hear that, Monina! Hope you have a very pleasant morning :D
Pick Up Limes hi Satia, I absolutely love love love your channel! All your videos really resonante with me and the lifestyle I am working towards. Also your filming and editing is absolutely beautiful and very fitting to the whole vibe of your channel, I will definitely be taking inspiration for my channel! I'm delighted to have found your channel and really looking forward to your future uploads! Natalie :)
Thank you so much, Natalie đ very lovely message
Natalie Danza Rory
Me too lol
I found this video as a teenager dealing with grief, looking to reinvent myself, make myself feel better and get better. Years later I find myself revisiting this beautiful video for the umpteenth time, I reach out every time I'm in need of a gentle push and here I find it! Thank you Sadia for this beautiful creation â€
Me as a muslim women praying in the morning is one thing i would never miss inshaAllah , it give me strength to start a positif day , a beautiful beginning a new start trying to be the best i can
Absolutely. But being a person who need to rush to work as early as 6.50am, many of this practice doesn't suit my lifestyle. I even have to take my light breakfast on the train, or late breakfast at office.
Nurul 'Aqilah i personally wak up around 5:30 i wash and do the prayer and prepare breakfast and leave the house at 6:35 , now that the time change the prayer is at 5:14 so i wak up 30minutes early ans do the prayer and i still have a lot of time after to do what i wanna do, i can not leave the house without doing my prayer
Nurul 'Aqilah we can not skip fajr prayer subhanAllah , the prophet said just about the sunnah prayer not even fajr prayer , it s better then the whole word and what is in it
@@khanboubileila8046 I didn't say I skipped the fajr prayer didn't I? I was saying Satiya's morning routine doesn't suit my lifestyle. Living in urban city, morning is too hectic for me as we need to rush to work. Fajr prayer is around 5.30 in my place, then after the prayer we need to quickly leave to work or else a 30 minutes drive will going to take 2 hours in traffic jam
Nurul 'Aqilah yea that s true sis, may Allah make it easy foe all of us ameen
I DONT KNWO WHO YOU ARE OR WHAT YOU DO BUT THIS WAS LIFE CHANGING AND ACTUALLY FEASIBLE THANK YOU
AW, thank you Cassandra †So happy to read this :)
LOVE HOW PASSIONATE YOU ARE ABOUT WHAT YOU'RE SAYING :) :)
@Musa Cem DEMÄ°R đđđ true dat
@@PickUpLimes I notice you drink tea and not coffee. I was told coffee is the worst drink in the morning because of the acidity i.e. will cause an upset stomach not to mention the caffine. No process cerel but oatmeal and water flavored with a slice of fruit. I know I am late but I just happened to stumble into this vid.đ
EXXXXACTLY!!!
Before she said she was a nutritionist, I thought "this woman has to an effective nutritionist/maybe doctor because she is very convincing and has the best communication ever" đ but seriously, great job! You make me want to change my terrible college student ways âșïž
Aw, thanks Holly â€S
Pick Up Limes Can you make a video about different kinds of vegan soups?
"there is a taste in your mouth, become aware of it."
*me tasting my nasty morning breath* hmmmmmm maybe not.
ok but actually this video made me so relaxed
âDonât check your phone until after breakfastâ
*Me laying in bed for an hour after waking up watching CZcams videos*
Sona Kaur try making your breakfast then watching CZcams while eating. This will not only make you use your time better, but youâll have 1 less thing to worry about!
Same! I even watch CZcams videos while eating.
@@zt2552 then you must stop this first eat then watch video or watch tv. It will be good if younenjoy ur meal with person.
SAME!!
I think its worse that i havent slept and its 5am...
I am actually falling asleep by listening to her... it's not boring at all... just a very calming and soothing voice
unknown unknown sameđ
I watched one of your videos, hadn't even gotten half way through and immediately subscribed. The entire mood of your videos are so calming and inspiring â€ïž
Thanks so much for the lovely comment, Cassie
Pick Up Limes do you how a more realistic list for people's who's schedules are more complicated than yours?
that's how i got hooked too!
I'm not Sadia, but I think that if you only chose 1 or 2 of these items, that would make such a huge difference in your day :) I think these aren't meant to be "10 habits you must try every morning." I think it's more about choosing the one that feels the best and most doable for you!
Cassie_Cat me too, it's so inspiring and meditative to listen to her! â€ïž
"let in the morning light"
Yeah nice,
Me waking up in compleet darkness
Mabel Borst I literally said the same thing to myself. Like what morning light lol
I have to wake up at 5:45 for school and I relate to this on a personal level
Me, not having an exterior window
Me2
Mabel Borst at least you can get to see the sunrise when it eventually does! I think sunrises and sunsets are the most beautiful things so I started trying to wake up at 5:30 most days just to see the sunrise âșïž
Introducing this waking up immediately after the clock alarm to my life was a huge and the best thing for me. If I donât do that I feel so sleepy, which is really funny, because Iâm sleeping more then. Iâm doing this for 3 years, itâs now a habit, but I regret not doing that when I was going to school. Also the cleaning before leaving - the best feeling is when you come back home and everything is cleanedđ€
I love your voice and your english ! As a non-native english speaker, sometimes it's hard to watch youtube video in english because even if I can speak english, i need to focuse more ! But with u, it's really easy ! I understand everything :) (of course I love the themes of your video, I need to have a more peacefull morning.. )
your voice soothes me, xoxo
I agree so much. I can just listen w my eyes closed and really take in the info
I just started watching her videos and I'm obsessed with her voice. She should def do guided meditation
Does anyone else honestly miss a morning routine because of the coronavirus
iâm using it to start an actual routine lmao
It's so hard to get up when you have nothing to do
@@youcannotspeaktomeanyhow ikr
My morning starts with cleaning my cat's toilet.
lol đââïž
And feeding the little demons. đŹ
The joys of pet ownership đ
I laughed.
Nerteas do it at night?
i just found your channel on a happenstance, and i am so so glad i did -- you are so calming and lovely to watch, and so inspiring! i've just moved into a new city, and i'm trying to use this opportunity to refresh my eating and lifestyle habits, which, naturally, means becoming a bit more plant-based. your videos are so gorgeous, aesthetically and content-wise!!
Aw thank you so much :) And enjoy your new home!
574 k in about 5 months.. wow.. all the credit goes to the content which is super amazing..
*notices relatable comment* oh yea thatâs so nice!!
*continues scrolling*
...
WAIT
...CHEYENNE?
How can someone be so charismatic.. oh my gosh. u well know how to engage people to listen to you. Your calmness inspires me to become like you.. Love ur videos..
âAnd donât press the snooze button when you hear itâ
*Damn stop exposing me*
Lisa L I am guilty of this too.
This was the most calming video I've ever seen, I absolutely want to start with a few of these and become a positive person like her, especially in the morning, which is the most difficult time of day for me. Thank you â€ïž
wow! i absolutely loved your poise, presence, pleasing voice and presentation
Thank you, Jyoti :)
Forget the checklist babe (not in a bad way) I'm feeling calm and stress free just by listening to your beautiful, elegant soothing voice. đđđ€đ
Aw thank you Fatima â€
I prefer to eat alone in the morning. B/c i feel annoyed when someone talk to me.
Saaaaame Iâm always on my phone. Trying to apply this videos tips is a lot easier than i thought. Now i just sit in silence with nothing but me and some food
Meriem om abdullah lol same đđđ
Same
same my sister is in danger of getting punched in the gut every morning when she tries to talk to the half asleep me xD
Thatâs what coffee is for, taking âfuck thisâ to âfuck yeahâ
I feel that by watching this video I have come to realize that I really need a change in my life, not only for me but also for my family, we are not a vegan family, but my 5-year-old son does not like any kind of meat the truth I don't know because, and occasionally I do not know which give food and seeing this I realize that there are many options Thank you is a great guide. Greetings from PanamĂĄ đ”đŠ
Looking forward to your healthy night time habits video!đđœâ€ïž
"The morning deserves your attention"
Try not to skip it by sleeping)
@@user-hk2iq1tr1g yea lol
YOU HEAR THAT DOGS? YOU DONT ALWAYS GET WHAT YA WANT!
I love Sadia. She puts so much work into these videos. She knows what people want and need :)
I m ur new subscriber n i got hooked into your way of presenting ideas..so calming , so soothing ,so beautiful..Love dem.. thank u
Thank you :)
Pick Up Limes what does pick up limes mean?
it's a pun on 'pick up lines' I guess
Nasa P I think it refers to the phrase "When life gives you lemons, make a lemonade" . She is helping people pick those limes up and get going... :) ...or more like tackle the problem head on, pick up limes and get ready to make your lemonade...and if not, well I tried ;)
taju ghouse I totally agree!!
I love how all these ideas are little suggestions that make anyone's day more enjoyable or soothing. Many times when I go to the doctor, they mechanically go through healthy habits I should implement but they never show me how to enjoy those habits like your videos do.
I love mornings! But evenings are the source of stress/anxiety for me....could you make a video on healthy evening habits? :)
The reason i feel like to listening to you is that when you speak its like comming from your soul. You are technically correct and the way you are imparting it to the society is amazing. Really love the work you are doing.
can you make a video addressing social media and how to limit it, its negative effects and how to integrate it into your day without letting it consume you/ distract you. I think that's a big thing a lot of people need to hear and it affects your overall well being!!
also---- a video for students about studying? and your major, how you went about college and any tips you have? I'm a junior in college and I'm struggling a lot. I'm actually thinking about changing my major to dietetics :) THIS WOULD BE VERY HELPFUL you seem like a very knowledgeable person with credibility and experience
Girl start your own channel for all that!
This is amazingly beautiful. As a Buddhist, I really appreciate your suggestions about meditation! Thanks a lot for reminding me about this. :')
âLet in some natural lightâ
Me waking up at 5: 30 in the morning because school starts early as hell here: really, how?
When I wake up at 5:30am itâs dark too. I have an hour commute to work. This all sounds really nice but I donât have that type of leisure in the morning. I could probably try it on a weekend.
Where are you fromđ
Iman-Felicia Toronga I live in Germany:)
Iâm new to your channel. Iâve already learned new ways to be more efficient with my time. I especially enjoyed this video about mornings. Iâm 69. I became a mother 50 years ago and thatâs when I started an early morning
âQuiet Timeâ. Praying and meditating always paid off well, all day. My friends would often say they never had a minute to themselves. I was thankful I did, and still do !! Thank you for all the encouragement đđŒ
How can someone be this beautiful... thank you for all that you do :')
Thank you â€
I agree. I just found her on CZcams accidentally and I feel like she is my therapist or my role model.
@@carlatolentino7716 Exactly...Dear...I also felt like thisđ€đ€đđ
This be the most soothing channel I have ever seen â€ïž
Your presentation, your preachings have been undoubtedly pleasing to me. It taught me so much. Whenever I need to begin afresh, I watch your videos. Please don't ever stop uploading your wonders đ
Aw thanks so much, Indrita :)
Pick Up Limes Thank you so very much for replying. This means the world to me đ
You are speaking calm and making every soul clear
Thanks God that I found you! đ You gave me such a positive mood, I can't wait to listen and learn and practice more of your advices. Thank you for sharing your precious knowledge with us! đ€
You are a delight to watch. Such a calm demeanor .. everything I aspire to become. THANK YOU đđœ for amazing content that keeps us fueled for A REAL , AUTHENTIC LIFESTYLE that is different from what we see today. Much love from South Africa đżđŠ xxx
Ivory Tusk I can only wish and hope own day to get to the same calm demeanor this girls shows!! Iâm too rushy as a person!
When I'm at my hometown. I get up soon and watch my grandmom draw rangoli in front of the house ,then i fresh up . When everyone in the house gets up we all go to the river side near the temple and bath .it's fun ,I feel refreshed and happy on those days with my family.
So today I tried this healthy morning habit and I LOVE IT! It's definitely something needed! I definitely felt the difference in my attitude and approach for my day. This is for sure something I plan to continue and make a habit.
I love how you share these ideas without pushing it to your viewers. â€ïž Btw, thank you making it light but at the same time informative. đĄâš I'm enjoying watching your videos.
You have no idea, how much happy I am to have come across your channel. Your channel is amazing, your ideas are amazing. This one particular video, has changed how my days start, since few days. Following it only for few days now, I can see so beautiful change, I am going to continue to do it. Keep uploading new videos. Stay blessed, happy, and inspired. Also, this my first ever comment on a CZcams video, as far as my recollection goes; this is how much you have inspired me.
You are on my gratitude list!
You said it what I always believed in; easy, unrushed mornings but could not follow regularly. Counting 21days now..
You are my inspiration, motivation, relaxation. Never knew anyone whom I never met and besides my close ones can have an impact on me with a CZcams video!
You are simply awesome.
Lots of Love!
I canât even process how helpful this video was. Youâre so relatable and you literally diffuse stress with your ideas and mannerisms. DAYUM. SUBSCRIBING & HITTING THE BELL.
My take: Don't overwhelm yourself and stick to a few habits that suit you
This is truly the best advice.
I really like the practical, applicable way you present your ideas. It is not something I've seen often from lifestyle/vegan CZcamsrs but it is significantly more helpful when transitioning into a healthier lifestyle. Awesome video!
even looking at you and listening to you make me refreshing...
She is so amazing. Her voice, the vibe from her videos . Its so calm and soo sweet and like ahhhh I can't describe it. Her vegan tips video is soooo good. I don't know if it was uploaded after this but u have to watch it . Love you . And this channel is always like literally can be watched when you have any mood . Best for when u r relaxed . Ok ok sorry I can't say enough . She is so friendly like she knows us personally . Like your favourite relative or aunt
This was just lovely, thank you. I appreciate what you said about only incorporating one new thing at a time, so that youâre not overwhelmed. That makes a lot of sense to me. I also liked what you said about just making small incremental changes and then they begin to grow. That makes so much sense. Reminds me of something that my boss said the other day, something is better than nothing. And Iâm understanding that those little somethings get you further, then the nothings. This was a very helpful video, and Iâve downloaded the PDF. Also, the tip to clear your surfaces before you leave the house is a great one. Thank you đ
Hi Sadia! It's been wonderful to watch your videos this week and I look forward to more. Your calming demeanor and helpful tips are great!
Thanks very much!
I have just discovered your channel and not only you are very inspirational but you are also a natural beauty đ
I am just starting to have healthier habits so it is great for me to check on channel like this to keep going đđŒâ€
Thank you very much đ·
Thanks so much, Inaerin â€
Inaerin Elendil
dear sadia,whenever I'm depressed and hopeless for life , I watch a video of you and I should say your positive vibes and energy are definitely healing
Got a recommendation from my sister about this channel and how beautifully you speak, and this is my first time watching a video of you. After the video I can say, I'm relaxed, Subscribed, and on the way to a marathon. Your voice is so soothing and relaxing â€ïžâ€ïž
OMG i frikkin LOVE the way you talk!!! You dont force your words on us and that makes me more excited to try these things instead of feeling like its a chore. Thank you so much! Subscribedâ€ïžâ€ïžđđ
Thanks so much, Susu :)
I can't believe that you only have 2K your content is sooo good , i love all of your tips đđđ
I've only just started here on CZcams so optimistic it'll grow in time :) Thank you for the kind words, Wadia!
You're soo welcome, i can't wait for you to reach the 1M , then i will be soo happy to say that I've been watching you since the beginning đđ sending you much much love from Morocco
AW, thanks so much, Wadia! đ
wait so you've gained 30k in a week?! That's incredible!! â€ïž
Ya it's been an insane climb! â€
Thank you for sharing. I like your style, no rush, no pressure and everything gets done. I certainly like to start with a morning mind/body practice, gratitude and a good breakfast! Have a great holidays!
your voice is so calming iâd listen to it for days đ
Binge watching your videos...Yep, you're energy is infectious! I've been practicing plant based nutrition, yoga, and minimalism for several years. Thanks for simplicity you bring to this way of life!!!! Congrats on your success.
One video in and I'm totally in love with you and your calming method of presentation. Subbed.
Her voice is so calm and comforting!
Your videos are like visual meditation Sadia. You radiate so much positivity and your tone is always judgement free. I love to start my day with your videos. Keep posting your beautiful videos!
Seeing her in the morning. Makes my day. Every day
You are simply inspirational đđđ
These are the sorts of things I've been doing more and more often while also mostly eating healthy homemade meals...and it all really gives me a grounded, peaceful feeling.
I was feeling stressed, this video was very calming and gave me some good ideas! Also, thank you for not forcing the idea of meditation of us! Iâve had alternative things like the method you recommend and mindful yoga
Hello sadia. Your videos are a meditation to me. Your voice is so peaceful. Love n blessings from india
your channel is growing SO fast, it's amazing and you deserve it!!!! i'm a new subscriber and i love your content :)
Thanks so much, Felicia! Yes it is :) Welcome to the PUL community â€
So helpful. Started watching your recipes and only recently saw that you had many other videos surrounding wellness. Your approach, simplicity and genuine feel make this channel and blog so helpful and appealing! Thank you!
i have been watching your videos for a while and letting you know that you have a really calm and beautiful voice and your videos are really helpful. Thanks Sadia
routine w/ food and healthy practice is becoming easier for me thanks to your kind encouragement. don't stop protruding the good vibesâ€â€
Aw so happy to read this, Shelby - thanks so much for sharing â€
You are the personification of beauty. Your existence and channel are a true inspiration.
You give such a positive vibeđ€đ.You make it sound doable and realistic
I can't believe how is that a channel like yours hasn't reached a million followers yet. I'm so thankful for all your advices. One of the most important values in my life is to be congruent in everything I do, and I think that I have slowly improved in many areas, however I still struggle with the exercise area, I consider myself a morning person as well, so I want to be consistent exercising in the morning but my questions has always been if I should exercise before or after having breakfast. I hope you can help me with the answer :)
I subscribed to your channel after watching just one video! I can't wait to go through your channel and watch every single one of the rest
You're content is unique. Some of these videos already exist on the internet, but you are so genuine while doing them! It's your sincerity that got me hooked
Please keep it up! Already in love with your content
This video is great, you're really gonna help so many people. I've subbed. Can't wait to see more â€ïž
I love her day, so positive and peaceful
This is the first video that I watch from her. I just loved it. Really peaceful.
I am desired to make you friend.
Me too!
Apart from the awesome content you have, half of the times I wind up on your channel just to see you! đ
omg. iâm considering going vegetarian and had googled recipes and things online for weeks that never really caught my eye. happened to look on youtube and I found one of your videos. then a watched a bunch more. I LOVE YOUR ENTIRE CHANNEL! youâre so inspiring and knowledgable! all the food you mention sounds so delicious and youâve made me get enough confidence to start my transition into vegetarianism, and who knows...maybe one day veganism!
Paula Font-Cruz Hope your journey is going well âŁïž
Forget about healthy morning I'm getting healthier physically and emotionally just by your extremely positive vibes conveyed through your videosđ
Gentle and peaceful.. Your voice sooths so manyâŁïžđ
I have never been so grateful to find such a good channel on CZcams. I don't know Ms Sadia if you are going to read this comment but you really have such a nice voice and you keep smiling throughout the video! I felt so good! Thank you! Keep going with your channel
Thanks so much! :D
Not looking at your phone until after breakfast alone is a really big one
Iâm awake for two hours by the time Iâve finished breakfast đł
@@dexterthewolf9144 that's a long ass breakfast đ
As I suffer from MSK health issues I always start the day with some stretches and light core exercise whilst consuming my 1st glass of water. I then shower to wake the skin up and then eat breakfast whilst reviewing my daily list. Now my body and mind have been woken gently up and prepared I'll put on some music and get started on whatever it is the day is bringing.
I was always a morning person and be mindful what you eat types , but your video has added flavour to my lifestyle. Now I try to make my dishes more interesting.
Thanks for giving such suggestions
I loved it . thank you so much
Your videos are so calming, and so beautiful đđđ
You are now officially my Nutritionist, Lifestyle Advisor and Therapist. Thank you. You add so much value to the world.
Thank you so much! I felt depressed and exhausted when found your channel and this video and even your voice on its own helped me to feel peace in my heart finally. How could I forget all this? Such a relieve! Thanx!