How to Create Good Habits That Last and Break Bad Ones

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  • čas přidán 28. 02. 2022
  • Habits--there are good ones and bad ones. Listen to Jeanine's advice on how to greater new good habits and make them last!
    Want to send Jeanine a message? You can do that here: anchor.fm/happyandhealthy by clicking "Message."
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Komentáře • 19

  • @Mia-ct4lm
    @Mia-ct4lm Před 2 lety +2

    i was looking on spotify for a podcast that would help me get back into the gym and start a new diet. so glad i found someone who implements the word of god too. ive been struggling in my relationship with him. thank you so much jeanine.

  • @alyssajaliyah
    @alyssajaliyah Před rokem

    The "that girl" description was funny because it's so 'glamorous and perfect' that it seems unreal...because it's not real! lol The effort that goes into upholding that image in whatever aesthetic requires a full team. Even mega-stars like Beyonce has off days. BTW I love this podcast! I truly feel invited to listen and learn more about Jesus! ❤

  • @MarahJane
    @MarahJane Před 2 lety +2

    Totally agree with all your points!! It takes small steps to build a habit

  • @DaughterOfTheKingdom16
    @DaughterOfTheKingdom16 Před 2 lety +1

    i love Atomic Habits i've read it 3 times now and it always helps me its such a great book!

  • @maggiemoffett2018
    @maggiemoffett2018 Před rokem

    Great episode!! Thank you for all the tips.

  • @ysabellemaritza
    @ysabellemaritza Před 2 lety +2

    yes! i love your podcasts, i loved when you said what would Jesus do, i try to say that on a daily to make sure what I’m doing is what Jesus would do!! 💗 my sister is reading atomic habits and I’m need to start reading it

  • @nicolevh2195
    @nicolevh2195 Před 2 lety +1

    Thank you so inspiring. As a stay at home mom I was in this loop of just waking up going trough the day without feeling exited just saying ugh this again. Eat sleep kids repeat.

  • @naomibenzina4253
    @naomibenzina4253 Před 2 lety

    I really needed to hear this! I definitely need to read that book! Thank you for sharing this, fantastic once again, Jeanine.

  • @LEE200LEE
    @LEE200LEE Před 2 lety

    Thank you so much for this podcast. It really helped me and forced me to self reflect. I needed to hear this!

  • @shulyrodriguez8030
    @shulyrodriguez8030 Před 2 lety

    Thank you for this! I love your humor involved, made me laugh after a long day! 🌿

  • @joannadiaz1195
    @joannadiaz1195 Před 2 lety

    I’m reading it ! It’s amazing

  • @Alemarie2023
    @Alemarie2023 Před 2 lety +3

    I really appreciate this video. This is going to help me become much more organized.

  • @dejmyk
    @dejmyk Před 2 lety

    Bless form Poland 🙌🏻 quality content 🔥

  • @samanthacollado8964
    @samanthacollado8964 Před 2 lety

    I love this video. and where I could find the link to the book of ( atomic habits ) ?

  • @yolandamireles196
    @yolandamireles196 Před 2 lety

    This was so helpful in realizing why I never keep a habit. Wow. 🤯

  • @jesst1306
    @jesst1306 Před 2 lety +1

    👍👍👍

  • @ysabellemaritza
    @ysabellemaritza Před 2 lety

    your so pretty and funny