Don't stress so much. Herbs count 😊 Herbs or spices count, too. And then you have frozen mixed veggies for soup or veggies in stir fries. Veggies in pot pies, veggies in omelettes, noodles, fried rice, etc... I'm having pumpkin and other veggies soup now with toasted bread. 😊 blending or partially blending the ingredients make them easier to appetise for those who don't like veggies much. Pr adding meats on the side. ❤ Am planning on focaccia bread with lentil soup later in the week. You can have pickled veggies and fermented ones, too. Kimchi soup is nice with pork and prawns. You probably know tonnes of recipes, but we often overlook the "spices" or flavourings like Konbu or turmeric, garlic salt, garam masala 😊 and overly worry I send hugs ♥️🤗 to all. May you all be healthy, happy and safe
@@CCC9437 yeah I'm sure that's why they purposefully used the word "plants" & not "veggies". It's easy to forget, but literally EVERYTHING we eat besides meats & their products is plant; coffee & cocoa, herbs spices, fruits & veggies... etc
White onion Carrots Celery Tomatoes Peas Kale Potatoes Firm tofu seasoned Thyme Paprika Chili powder idk Vegetable broth or stock Corn starch That’s all I could see
Honesty just eating more veggies is such an easy weightloss tip, there are barely any calories in veggies but they keep you full and satisfied which means less snacking! (And less guilt if you were to give in to the cravings, lmao)
Wow, this gut-healthy stew recipe is a game-changer! 🌱💚 I've been exploring plant-based options to support my digestive health, and this stew is a delicious find. The combination of vibrant veggies, legumes, and herbs not only makes it a feast for the eyes but also for the gut!
Love how colorful it is, color is healthy. The more the better. This same recipe can be applied to any almost other diet and eating habit except a couple of them out there. Simply by just changing up the protein. Great job.
Love it. I bought your cookbook. I have a lot of cookbooks, but your cookbook is amazing, I love it! Thank you. Plant based change can be very confusing and boring, but your book makes my meals delicious.
this looks delicious I been a vegetarian on and off for 20 yrs long story but this time in my life this way of eating is the only way I won't suffer with the gas and bloating the headaches etc. it's just a better way of not feeling miserable after a meal
Can someone pls tell me how to find full videos from shorts......love this recipe but cant find her bio to get the full recipe....sorry...im a bit of a dinosaurs😢
If you look at the bottom of the shorts video and click on the @channel name, it will take you to the page where you can find the full length videos. Perfect weather for vegan stews now!!
I’m going to need someone to write a children’s alphabet/color/whatever book about over 30 vegetables. That’s your homework for the weekend. That way the rest of us who couldn’t name 30 vegetables at gun point can learn something.
30 different plants a week? Let's see what I can find this week... Broccoli Kale Onion Carrot Celery Those are the 5 we usually have in the fridge. Can add: Potatoes Tomatoes Tofu/fresh soy beans Mushrooms Peas That's 10. The rest? Will look for the other 20 vegetables at the grocery store the next time we go. Thanks for the reminder.
Nappa cabbage, regular cabbage, red cabbage, radish, Daikon, zucchini, artichoke, cauliflower, turnip, bell peppers, cucumber, green onion, turnip, asparagus, beets, arugula, spinach. Yikes. Need more.
Looks like a pan of boiled veg to me. Very watery for a stew, needs to be thicker and tofu will just disintegrate in a stew. Try adding pulses like pearl barley, lentils and beans to thicken the juice into a sauce naturally.
nah u should be counting protein, carbs, fats, vitamins et cetera as a vegan. not doing so can set ppl up for failure and then they'll decry how veganism made them feel bad
I’m trying to figure out what the other things I’m missing in this recipe, etc are. Carrots Kale Potatoes Peas Garlic Tomatoes Onions Mushroom 2 spices and flour, I think what am I m💭 missing…
This is a myth. While they technically do contain small amounts of solanine and tomatin theyre totally edible. Like how apples contain small amounts of cyanide.
@@sandracarli1110 soooo? You're not eating 100 seeds in one go. I've eaten apple seeds my whole life and never suffered for it (and cyanide isn't exactly a slow acting poison, it kills you or it doesn't). That's the point. To poison yourself with apples or tomato leaves you'd need to eat an absurd amount. People happily eat tomato leaf pestos all the time and suffer no harm from it. A little stem on the tomatoes is not anywhere near a harmful dose (unless we're going with homeopathy logic)
I love Dr. Will. 30 in a week? That's only 4-5 a day. I have that in one meal. One with very few vegis. For example, one of my favorite one's is brown rice, pressure cooked garbanzo beans with kombu, and kale. I dust it with garlic granules, and red pepper flakes. Everything is pre made, except the kale, and its frozen, so I just use some low salt vegi broth to heat it all up. Sometimes I saute some onion in a little of the broth before adding the rest. Yum. It is quick, and the amount of vegis adds up quickly. A side salad even adds a little more.
30 different plants? I can barely name 30... 😭
Don't stress so much. Herbs count 😊
Herbs or spices count, too. And then you have frozen mixed veggies for soup or veggies in stir fries. Veggies in pot pies, veggies in omelettes, noodles, fried rice, etc...
I'm having pumpkin and other veggies soup now with toasted bread. 😊 blending or partially blending the ingredients make them easier to appetise for those who don't like veggies much. Pr adding meats on the side. ❤
Am planning on focaccia bread with lentil soup later in the week.
You can have pickled veggies and fermented ones, too. Kimchi soup is nice with pork and prawns.
You probably know tonnes of recipes, but we often overlook the "spices" or flavourings like Konbu or turmeric, garlic salt, garam masala 😊 and overly worry
I send hugs ♥️🤗 to all. May you all be healthy, happy and safe
@opheriayu your so nice thank you 🥰
@@opheriayu Thank you for this! I was literally racking my brain trying to think of a way to get 30 different plants in lol
@@CCC9437 yeah I'm sure that's why they purposefully used the word "plants" & not "veggies".
It's easy to forget, but literally EVERYTHING we eat besides meats & their products is plant; coffee & cocoa, herbs spices, fruits & veggies... etc
Don’t forget: ketchup is a vegetable
I wish the recipe was included. It looks delicious.
I guess you have to buy the book.
It’s on her blog!
Google it. I did and it's there
Yeah wtf I hate when people do this
White onion
Carrots
Celery
Tomatoes
Peas
Kale
Potatoes
Firm tofu seasoned
Thyme
Paprika
Chili powder idk
Vegetable broth or stock
Corn starch
That’s all I could see
Honesty just eating more veggies is such an easy weightloss tip, there are barely any calories in veggies but they keep you full and satisfied which means less snacking! (And less guilt if you were to give in to the cravings, lmao)
Wow, this gut-healthy stew recipe is a game-changer! 🌱💚 I've been exploring plant-based options to support my digestive health, and this stew is a delicious find. The combination of vibrant veggies, legumes, and herbs not only makes it a feast for the eyes but also for the gut!
When the word "healthy microbiome" is mentioned I just...ahhh❤❤❤
I have the book. My daughter bought it for me. She got all excited because it is oil free. Thank you. Great book.
What's the name of the ingredients
What is the name of the book ??
Thank you 🙏
This soup is I think the best I’ve seen on CZcams.
I have acute pancreatitis, this would be very friendly food while recovering & beyond. Thank you ❤
Definitely would be👌 hoping you recover quickly
This looks so so good!
Looks delicious! I will make this weekend 😋
I love the way this soup looks delicious
I got your book, now maybe I will use it. The stew looks delicious!
Can I please have the recipe?
That looks absolutely🤤…
Dangerous?! Bc they are gonna lose a finger with those knife skills
Love how colorful it is, color is healthy. The more the better. This same recipe can be applied to any almost other diet and eating habit except a couple of them out there. Simply by just changing up the protein. Great job.
Looks so THICK AND HEARTY!!! ❤
Can we get a recipe??
Recipe on her website
Google search : plant you gut healing stew to get recipe
Recipe on her PLANT YOU website under gut healing stew
Looks so good n hearty 💜✨
That's step in the right direction. This inspires me to have a healthier lifestyle. Good job!!!🙏🥰💖
Thanks you. I like the idea of lots of plants. I love veggies.
Love it. I bought your cookbook. I have a lot of cookbooks, but your cookbook is amazing, I love it! Thank you. Plant based change can be very confusing and boring, but your book makes my meals delicious.
Looks so healthy ❤
Eat the rainbow: Cold Salad for lunch, hot veg etc for dinner, but prefer Omad, 20 min between courses😊
Looks healthy ❤❤
That looks really good !!
Looks really good
Cannot get this sound bite out of my head! Thanks for the info
That actually looks 🔥🔥🔥
Looks good.
Looks amazing
Yummy and healthy!
Amazing ❤❤❤❤❤
RECIPE: plantyou.com/gut-healing-vegan-stew/
COOKBOOK: PlantYoucookbook.com
Where can I purchase this book
Thank you!
Link doesn’t work & won’t copy. Please make available 🙏🏼
Thank you!!
@maemaeschannel5520 I bought my copy of the book from Amazon. I've only had it a week and the recipes I've made are easy and delicious.
I surely want this recipe
It is on her website : PLANT YOU GUT HEALING STEW
It looks really good ! Another option is to add oats instead of flour . ❤
This looks scrumptious ❤
I'm not a vegan, but I absolutely count plants. I try foe the good ol five and two per day. From now on I will go for diversity too!
please make a video for 5 days healthy nutritious meals plane for me and my husband and my 4 year and 13 year children . please.
Can we get recipe?
This looks good
this looks delicious I been a vegetarian on and off for 20 yrs long story but this time in my life this way of eating is the only way I won't suffer with the gas and bloating the headaches etc. it's just a better way of not feeling miserable after a meal
Looks delicious!!
Looks delish
This is making me hungry. It looks delicious ❤❤❤
I'm not vegan, I enjoy my meat, but I like me some vegetable soup every day.
I wonder what this taste like, it looks 👍 good
Looks amazing! I make a similar soup with lentils and quinoa in the mix
Thank you for your help lvciddd
We Indians have been doing this for years 😊
Everybody has been doing this no need to get cocky
Looks yummy
It's only five different fruits, veggies, seeds, and nuts a day seven days a week.
veggie stew yummy
Cooked or raw is the same thing right?
healthy AND totally delicious ❤
Can someone pls tell me how to find full videos from shorts......love this recipe but cant find her bio to get the full recipe....sorry...im a bit of a dinosaurs😢
If you look at the bottom of the shorts video and click on the @channel name, it will take you to the page where you can find the full length videos. Perfect weather for vegan stews now!!
Goodness that looks so delicious ❤.
Good
Yes
Yummm
I’m going to need someone to write a children’s alphabet/color/whatever book about over 30 vegetables. That’s your homework for the weekend. That way the rest of us who couldn’t name 30 vegetables at gun point can learn something.
😂
Where can I find the recipe?
30 different plants a week? Let's see what I can find this week...
Broccoli
Kale
Onion
Carrot
Celery
Those are the 5 we usually have in the fridge.
Can add:
Potatoes
Tomatoes
Tofu/fresh soy beans
Mushrooms
Peas
That's 10. The rest? Will look for the other 20 vegetables at the grocery store the next time we go. Thanks for the reminder.
Nappa cabbage, regular cabbage, red cabbage, radish, Daikon, zucchini, artichoke, cauliflower, turnip, bell peppers, cucumber, green onion, turnip, asparagus, beets, arugula, spinach. Yikes. Need more.
This looks delicious. Is there a recipe somewhere?
Sure would've wanted to know what everything was you put in there.
Where can i find the recipe please 🙏🏾
Its like bhogi...😂😂 Only maharashtrian people can understand 🤣
😊
Use only imported tofu from Japan, not that domestic GMO soy tofu, especially if consumed by males.
I saw the thyme 🎉
Looks like a pan of boiled veg to me. Very watery for a stew, needs to be thicker and tofu will just disintegrate in a stew. Try adding pulses like pearl barley, lentils and beans to thicken the juice into a sauce naturally.
My farts all of a sudden smell like roses from this recipe! Thank you! Xx
✨✨🌿✨✨
Add some chicken to that and it would be perfect. I love this channel. It gives me so many ideas!!! ❤❤❤❤
Hello please i want recipe
this is called mix veg delicacy in India
Name of the receipe
Tofu á everyone!
Where can I get this recipe or is this click bait to buy the book? Thanks
And I guarantee you cannot possibly count your explosive gas emissions caused by these fiber fuels.
👏
🤩
Where's the recipe,please ?
Phytonutrients!
I'm a carnivore but WOW this looks amazing! I'm going to give this a try in a couple of weeks.
nah u should be counting protein, carbs, fats, vitamins et cetera as a vegan. not doing so can set ppl up for failure and then they'll decry how veganism made them feel bad
I’m trying to figure out what the other things I’m missing in this recipe, etc are. Carrots Kale Potatoes Peas Garlic Tomatoes Onions Mushroom 2 spices and flour, I think what am I m💭 missing…
Celery
@@Needy1GivenGrace 👍
Tomato stems should be removed, though. They are toxic.
This is a myth. While they technically do contain small amounts of solanine and tomatin theyre totally edible. Like how apples contain small amounts of cyanide.
Onions should be removed. They are disgusting
@@justsomegirlwithoutamustache That's a question of taste. I personally like them and they are also very healthy.
@@Albinojackrussel It's contained in the seeds. The amount of 100 seeds is considered dangerous. So ...
@@sandracarli1110 soooo? You're not eating 100 seeds in one go. I've eaten apple seeds my whole life and never suffered for it (and cyanide isn't exactly a slow acting poison, it kills you or it doesn't).
That's the point. To poison yourself with apples or tomato leaves you'd need to eat an absurd amount. People happily eat tomato leaf pestos all the time and suffer no harm from it. A little stem on the tomatoes is not anywhere near a harmful dose (unless we're going with homeopathy logic)
🤤🤤🤤🤤🤤🤤🤤🤤🤤
So true?
Can you send me the recipe, please.
I don't need a recipe. just veggies and greens.
Someone name 30 commonly found plants
Carrots, potatoes, onions, celery, mushrooms, garlic, broccoli, cauliflower, zucchini, eggplant, squash, beans, lentils, chickpeas, bok choy, cabbage, peas, green beans, bell peppers, pumpkin, radish, brussels sprouts, kale, cabbage, spinach, tomatoes, collard greens, corn, lettuce, beetroot.
Tofu is man made hybrid. Would like to see recipe without the tofu. Love all of her videos, but I stop when I see tofu
Who got time for 30 plants?😂😂😂😂😂 Ain’t nobody got time for that.
It's vegan but not just plant-based
Tomatoes ,those potatoes and peppe surely ARE NOT GUT FREINDLY
Poor me has left the chat
Not tech savvy. How do I get your recipes?
I love Dr. Will. 30 in a week? That's only 4-5 a day. I have that in one meal. One with very few vegis. For example, one of my favorite one's is brown rice, pressure cooked garbanzo beans with kombu, and kale. I dust it with garlic granules, and red pepper flakes. Everything is pre made, except the kale, and its frozen, so I just use some low salt vegi broth to heat it all up. Sometimes I saute some onion in a little of the broth before adding the rest. Yum. It is quick, and the amount of vegis adds up quickly. A side salad even adds a little more.
Where is recipe?
Is that cheese
Prepare for cramps, gas, diarrhea, fatigue and chills.