HOW TO *actually* START WORKING OUT | a guide to forming the habit of exercising regularly
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- čas přidán 6. 06. 2024
- make sure to watch the whole video so you don't miss any tips or advice! there's a lot of information!
i'm sharing tips with you on how to CONSISTENTLY exercise and ACTUALLY stick to it. it is hard no matter what, but making some of these changes will allow you to build the habit more easily.
i studied the psychology of building habits at Quinnipiac University so here is everything i know! time to start your new routine :)
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Keep em coming !!! 👏🏼👏🏼👏🏼
you got it!! 😁
thank you for the help! i'm getting back into running again after getting close to hitting my goal of running 10k regularly last year. currently at about 4-4.5k 3x week but i'm going to an organised 10k in september so building the habit now is really important for me. it was so interesting and useful to hear your research into how that works!
of course! oh yea!!! so happy to hear that. great job getting back at it and best of luck for september!! :)
Thank you so much for this video. It’ll help me! I’m just now starting to workout and I feel so overwhelmed, not knowing which body part to work on first. Also, if you don’t mind me asking how tall are you? And how much do you weigh? Also, have you done body recomposition?
it is so overwhelming but learning little things often will help so much! i’m 5’5 and weigh 157! i havent specifically tried for body recomp. over the past year i gained 5-10 pounds and lost it back!