20 Minute Qigong Daily Routine for Healing and Strengthening Body
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- čas přidán 27. 08. 2024
- This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your mind .
In this video includes:
-Warm ups: • Warming Up Movement Qi...
The Buffalo: • The Buffalo Posture - ...
The Crane: • The Crane Posture - In...
The Dragon: • The Dragon Posture - I...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
.#QigongRoutineForHealingAndStrengtheningBody #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
dear Friends, This Routine will help you to heal and strengthen your Body, and calm your mind .
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Thank you for watching, breathing, and practicing with us!
Thank you v much, this is excellent
Yes thank you for all that you share
Merci beaucoup..une variante très agréable à pratiquer.
Love your videos! Thanks for sharing! ❤️✨🌞
Hi,thankyou for your calm &gentle approach to healing,you have helped me &my partner to practice daily,sending peace,love &respect,I hope you are well & happy,best wishes,J&HXx
Today at the end of the session I cried, I guess is years of neglecting my body and just focusing in high strength body exercises rather than mind and soul. Thanks again! 🙏
Wow ! Really ??? I feel you !!!
Just recently my body started complaining after western exercise, and I started having weird issues all of a sudden. Then intuitively I was guided to to Qi gong ! Never imagined myself doing slow movements instead of fast and exerting western exercise which took its toll to my body ! It seems my body recognized the minute I started Qi gong and flowed with it naturally!!!
Same thing happened to me. I love this video
Hi Oralia. The first time I did restorative yoga tears were flowing down my face because I wasn’t sure if it was ok to love my body like that, it almost felt selfish to be caring for myself. And just learning how we neglect ourselves; it’s sad, but this teacher and people like him can show us the way. I think at least. Blessings-
@deepdiver849 Thanks for helping me realize the importance of qi gong and non-western exercise movements again. I practiced, but there was little voice in my head this morning urging me to do western strength training and I’m realizing that it doesn’t have to be either/or, but it’s possible to incorporate both practices into a routine. Western exercises definitely tense up the body in sometimes unnatural ways and flowing movements like qi gong can move things back to a great place
Western exercise usually involves training muscles less than movement. That way it isn't completely functional until those muscles are put into practise/sport. Then the goal is competition and never enjoyment of the exercise. So qi gong helps to bring balance and awareness into our selves and builds harmony within the body. It can be challenging and strength building, and also gentle and healing... I have found neigong/standing meditation to boost my internal awareness/qi if you want to take this further.
This is amazing! I am suffering from pain for almost 4 months now, from my head, neck, shoulders, arms, elbows, upper and lower back, hips, thighs, and down to my knees. I can’t stretch the way you do but I tried my best. I tell you, after the exercise, I felt great! I am determined to do this everyday. I want the pain to go away and be healed completely one day. Thank you so much! I appreciate this and all the wonderful people here, especially you! Blessings to all. 🙏❤️
that's wonderful. thank you for joining us.
@@QigongMeditation I am just wondering if I can do this more than once a day? This is just my second day and I feel even better. I can’t thank you enough. Thank you! Thank you! 🙏🙏
@@marial-tj4gy yes of course , you can. You can practice one routine in the morning, and another one in the afternoon...
Enjoy your time!
@@QigongMeditation Thank you for the quick response. I truly appreciate it. i am now getting ready for my second routine of the day. 👏
It's all about posture and qi gong helps with that a lot. I had same problema as you
I fell down the stairs 10 days ago and I haven't been able to do my normal life since then. I have pain in almost all of my body...fingers, wrists, shoulders, back, left knee, left foot. I fell forward but my glutes hurt when I walk! This routine is wonderful and is already helping me a lot!!! Thank you so much for sharing your wisdom with the world !!! 🙏🧡🧡🧡✨✨✨
I am just recovering from cancer and all the treatments…but the chemo has ruined my body I’m now more tired than before. Every part of my body aches. I started doing your exercises religiously.
I always feel much better after doing them. Thank you so much. You are a Godsend. It is going to take me time to recover. Can you please have some exercises for legs as well, as they ache all the time.
here The qigong massage legs: czcams.com/video/-w9YBZhPLI4/video.html
wish you recovery health soon
thank you
Healing vibes 🙏
Keep doing Qi Gong and look into Tai Chi. Very healing for the body. I saw a program where many gave up on Western Medicine had great success with these practices. And meditate to calm your mind. The body stores stress and inflammation causes havoc, releasing stress and freeing energy does wonders.
You are the best teacher! We love these 20 minute long head-to-toe stretches. Please more of these routines. I've recommended you to everyone I'm friends with.
I’m really do enjoy practicing your qigong, it’s unpretentious.I also do really feel the flow of being calm, balanced, energetic & of course becoming centred within one’s mind, body & soul ☯️👁🙏🏾
Brilliant! I study Qigong, these videos are always interesting and informative!….
these routines are like a mini miracle
Today I was very tired and light headache...after my 20 minutes with your routine I feel so good and happy. I discovered your wonderful CZcams videos and I am absolutely grateful. All my blessings for your healing help. Your relax my body and mind 🙏
Thank you so much. I practice with you every morning, and it's improving my life and wellbeing as i get through a difficult time in my life ❤️✨️
DEEP GRATIRUDE FOR YOUR SPIRIT.
🙏🕊🌹
Yes, this is definitely helpful to open up energy and move the body in unaccustomed ways.
Grey waves become better when practising Qigong... love Dragoon... trying not to be so anxious... TY Brother
Since one of my favorite teacherʻs, a spiritual brother of sorts, Thay has passed, I find myself drawn to your teaching, and my body is filled with gratitude. Thank you for your profound generosity, your clarity, and your goodhearted fashion of teaching.
What a wonderful way to start the day. So calming. I need to practice the dragon although I'm sure my offspring would say I don't!! Very blessed to have found these videos. Diolch yn fawr (Welsh for thank you very much) Brother Insight🙏🌅
Thank you once again for enabling another peaceful morning in this hectic world. The perfect recipe for a meaningful day: Doing my meditation practice from the Steps to Knowledge - the book of Inner Knowing, then join Br. Insight’s practice. Being so grateful for life.
Actually I do both! I get up early and do my Qigong routine to ground and be myself and then I do my Step from Steps to Knowledge and meditate or contemplate. For me this combination is so powerful, it gets me focused trough almost every day.
You are welcome! And thank you for joining us !
Thank you
Qigong and "Steps to Knowledge" meditation. The perfect start to any day. Thank you for sharing this here.
Thank you, Jari.
Thank you so much! I got really sick after the second dose of the Covid-19 and this is making me feel much better! I will do it every day around sunset.
Mind, Soul and body becomes fullfilled... Draggon moves like moves of a Sword...love it, though much hard... TY dear Monk
Ringrazio la mia ‘ ischemia’ ( purtroppo devo dire così)
che mi ha fatto scoprire i tuoi meravigliosi esercizi di Qigong
Grazie di ❤️
Thank you. I'm glad I found your channel. Much love and blessings to you.
This morning I woke up late, with no time for anything, and tense. I looked for a 10' video and this video was providential. every day more grateful for what you give us dear Brother. 🤗🌻
I have had a ganglion cyst on my wrist for almost 3 years but I refuse to have surgery as I believe my body can heal it. I just tried this routine so I will keep trying it daily to help my body with it's recovery. Thank you for sharing this exercise.
Wonderful teaching 💕💕💕💕🌺🌸
Such a peaceful soul really appreciate these videos
Thank you so very much. I now start my day with qigong and always practice my yoga in the afternoon or evenings. Blessings to you sir.
Thank you so much!!! I did it for the first time today, I feel as if I m all rejuvenated and young. I was suffering from pain and anxiety.. now all gone.. thank you so much
Thank you again, beautiful soul for a wonderful practice! Many blessings.
Wonderful! You woke up my interest in Qi Gong, thank you from the bottom of my heart 💚💚💚💚💚
Thank you so much 💐
God bless you.
Blessings to you and deep gratitude for your videos in these shut-in covid 19 times. One round makes me realize how badly my body needs this
Perfect timing! Thank you 💛. I did your warming ears practice this morning and now I’m starting this. I get too ill all the time and hoping to get stronger with your videos 🙏🏻
I have spastic diplegia i adapted these exercises felt instantly more agility.
I loved this video and routine. the scenery is so beautiful also, thank you with all my heart, Thich Man Tue. thank you
much glad to have this shower of chi on the end of a troubled day... TY Brother Insight
🤜🏽💥🤛🏽
BOOM FOR REAL
🖖🏽 live long and prosper.
This is one of my favorites! I Love the Dragon stretch. Thank you for sharing your passion and expertise with the world. 🙏
I am practising qi gong for about 5 years, and this one really feels powerful at connecting mind and body. I really appreciate your time and energy for sharing.
I decided to try QiGong and now it's my daily routine in the morning. I'm also doing other videos. Thank you.
Your amazing, my right side of my body has been tight for 2 years since a motorcycle accident, the dragon is peeling the space between lower rib and hip away :] thank you so much
wonderful! keep going , dear friend.
enjoy!
Thank you Brother insight. I will master the exercises so I can watch your videos. Debbie Jay
Thank you for this beautiful routine Br. Insight. You always give us something to strengthen the body mind and spirit 🙏
Cheers to this
Thank you for your healing practices brother 🙏 I work a manual labour job and your routines stretch out those tight muscles and help me feel strong and grounded each morning, so thank you!
Hearing this makes me feel happiness for you :)
Thanks master. I’m enjoying your practice a lot. Such a great present. Thank you for your generosity 🙌🏻✨
Very helpfull!i am grateful for this beautiful healthy moment !chi meegwetch Brother Insigth 🌍🌄🌅💚👍
Beautiful and lovely mountains🙏
Wonderful, thank you 🙏
Another wonderful set of movements. I can feel the adjustments of the movements affecting my body in a positive way. Love the breathing and the pace at which you take the class. Thank you so much for sharing such wonderful experiences in your videos. Love and Light.
Danke!
Wow that was amazing ,qugong just popped into my head as I was thinking what exercise routine to do I felt u was not happy with my previous, I have health issues pyshically and use a walking staff ,this is amazing,gentle and effective helping ones spirit to feel nourished and at peace,would be amazing for those who struggle with anxiety and flexibility issues,also for spiritual seekers. No aching or tiredness after the session ,just feelings of contentment and peace,thank you with gratitude absolutely loved it see you in the next session 😀
I have been practicing with you for awhile I learned your techniques and I love it ,,now ,your tutorials are the best ,for me , one small problem, the videos always seems to take place when the sun is going down ,videos a little bit on the dark side ,the screen ,, I'm an elderly person ,and I have a little bit of problemseeing the screen ,when its when its the best time to do these awsome meditationworkouts , I'm a morning person, high energy, but you it keeps my motivation going thank you so much for your tutorials, peacefulness and discipline, health love you masters Zoe
thank you Brother Insight for those new exercises.
Thank you so much Brother Tich Man Tue. I love your inspirating Qiqong practice. That helps me a lot! Really! For getting fresher like a flower and solid like a mountain. Working with people with mental illness, that is very precious for me to renew energies. And for this, just THANK YOU! 🙏 With love and gratitude🌹 Alexandrine, one of the Sangha of Plum V in Dordogne in France.
you are welcome. and thank you sharing and joining us!
Lovely fantastic flowing back to the peace real peace something we can depend on and is with us all the time practice makes us reach perfection and now that we know the best we. Will enjoy the journey together and be united. 😊🙏♋❤️
Great one , loved it Thank u 🙏 very much
Very nice, I decided to learn Qi-Gong as one of the different Holistic Healing practeces I have started learning.
Thank you dear teacher. i am enjoying you routine. qigong is a gift.
Thank you for your sharing! Our whole family have been practicing with your routine almost every day !👍👏🙏
Wonderful! and keep it up!
Excellent. Thank you for sharing your wisdom.
Tha additional instruction re the animal poses was very helpful - thank you - I hope to have them memorized eventually! And thank you for the lovely sunset...I don't see sunsets where I live and always loved them when I saw them.
Really love to do it in the evening while having sunset. Thank you very much!
Thank you so much, Brother Insight. I am so happy to have come across this video and I look forward to following with more routines. I have been doing the exercises on this video for 5 days now, twice a day and I can honestly say that I have already noticed more flexibility and less blockage and stagnancy in my shoulders, arms, lungs, and heart. I will continue to do these exercises as well as others. I truly appreciate it, brother. Namaste.
Thank you so much, although I at the moment am not able to practise I still enjoy watching the exercises and hope to start when my lungs are better because of severe asthma I am too sick at this moment.
Oh! This is incredible! I wasn’t sure I would be able to follow along (I’ve just recently begun the qigong practice and in most videos I’ve tried, I find myself stiffening up because I’m finding it difficult to follow) but I did this only for the first time today and I was able to stay nimble, flexible, and kept breathing through the whole thing! At the end of it, I felt very alive, grateful, and relaxed 🙏🏻
Thank you, dear soul!
That ‘s so wonderful ! Keep it up dear friend !
Thank you for joining us !
@@QigongMeditation I aspire to do so! Many blessings!
Practicing the habits of a peaceful & minimal life has changed me, and I feel the deepest respect and gratitude for souls like you and those who are demonstrating similar values!
@@spiritofwildflowers u😊
What a beautiful setting. I really enjoyed this, thank you 🙏
Thank you so much wow very important to do this every morning I feel amezing!!!
It's 4.20 AM at Jakarta, just finished this routine for the first time while waiting Subuh prayer.. Feeling fresh, relax, and warm.. Thank you so much for sharing your valuable knowledge... I've shared your vlog to my family and friends🙏🙂
Thank you master . I finally find my Qigong . I love the dragon style ,rather difficult but very very good. Whole body movement . Thanks .
Thank you Master for your generosity in teaching us your Qi Gong practices. You truly inspire🙏
Good session on a sunday afternoon.... after a nature walk...much good...TY Brother
Sweating much with practice but is essencial to our daily nurishment...TY Brother
Thank you 🙏
Brother Insight
Thank you very much
Merci beaucoup
Muchas gracias
What a beautiful practice to shift my energy into calm and peace. Thank you Brother
Thank you so much.Marisa
Thank you for healing pains and teaching us how to free our mind and body. After your every exercise i feel so good and happy to know and appreciate my body Thank you for all your dedication.
This great the exercise guided as you move. I will do it each one for a week so I get it right then do the second introduction week after. So for s3ven days I repeat the same one. This help me to build up to it slowly not to rush in.
Thank you so much. I enjoyed. Practicing with you this Sunday morning in Dublin, with the body a bit stiff after long winter hike yesterday. It is good to have a selection of these 20-30min sessions. Have a wonderful day.
I have practiced this series several times. It really makes me feel great 😊
do you still do this now? what are your improvements?
🙏🏼. Healing is needed 🙏🏼
Thank you for such wonderful movement,I feel good
Thank you🙏🏽🇿🇦
Thank you! Much appreciated 😀
Feels good after the exercise
Always enjoy these Chi Gong sessions.Thankyou, Namaste.
Gracias mtro. Shaolin por su gran calidad para guiarnos en este ejercicio de Qigong. Desde México saludos.
Dear Brother, I'm so very glad I found you in my life when I did. My peace be with you my dear friend ❤
Thank you for a wonderfully centering practice. I feel at home in my body😊
Exactly what my body, soul, mind needs! Thank you for your kindness and generosity in these videos. I love your gentle enthusiasm.
Thank you, Thầy Thích Mãn Tuệ! I am really grateful to find your Qigong Meditation channel, these video clips truly help humanity in this world suffering pain, illness, sadness, sorrows.
You're very welcome. Thank you for being there and joining us the qigong exercise together.
Wish you a good health and healing..
Thanks
thank you for sharing your practice. this is helping my body recover from covid and years of flexibility neglect. Appreciate you, many blessings and good health to you!
Thank you so much for your generosity and your care to show the breathing technique while doing the exercise.
Great post . Qigong appears to be natural intuitive movement which is merely allowing energy to move freely in and out.
Thank you so much! Love the way you teach!
As always, thank you so much for your work. It is so helpful, soothing, and healing. May you be blessed.
Thank you Brother Insight
I've recently begun using Qigong and I've found this a great routine (and great channel)
Keep up the great work
Thank you again
Thank you so much for sharing with us. I am grateful to you for helping us revitalize our bodies. Much Love to you ❤️
Hello! This practice. Is my favourite!
Thank you🙏🙏🙏
Thank you, this is wonderful for balance and coordination from the centre, especially for someone my age (68), and I always enjoy the massage to finish.
Good... now my day has really begun... TY Master..
Thank you for offering these videos. I love your style of teaching and I follow these videos when I can and always, I feel better afterwards. You are a wonderful teacher.