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Series - Morning stretching
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- čas přidán 11. 07. 2024
- I lie down on my back.
I reach my arms above my head.
I stretch my legs long.
I curl my knees into my chest.
I hug my knees.
I rock back and forth.
I roll onto my stomach.
I push up with my arms.
I stand up.
I lie
I reach
I strech
I curl
I hug
I rock
I roll
I push up
I stand
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