Bodybuilding Grocery Shopping | Healthy Travel Foods | IFBB Pro Brent Swansen
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brentswanse...
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Music:
Ben Fox - Here For A Good Time - Sport
I had a great time hanging out with Brent & Autumn last weekend in Chicago. We filmed a ton of great content as the couple prepares for the 2024 season and they are both in amazing shape. In this video Brent and I head to the store to stock up on some food, the hotel we stayed at had limited recourses (small fridge and a microwave on every floor) so we wanted to focus on some different options to go for when in similar situations.
Follow/Support Brent Swansen:
instagram.com/brentswansen/?hl=en
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Had a blast as always bro!!!!!
Brent comes across as a really nice guy so I like watching these videos.
This guy is out of breath pushing a grocery cart
idk why but brent looks like a cartoon character, I love it lol
3D muscle . Crazy fullness and shape
As a kid who loved cartoons this was always my goal đđ
gh skull
Johnny bravo
He's a fckcsteroid freak what's so hard a out that
Fat free and low fat cottage cheese are MASSIVELY underrated complete protein sources.
Agreed. If you can handle dairy go for it
Agreed đŻ
But cottage cheese just taste disgusting. Fat free or not...Love yogurt, but I can't stand cottage cheese. I can best describe it as munching on a soiled, moist chunky baby's diaper.
@@wombat5252 to each their own. I love both yogurt and cottage cheese. Cultured cottage cheese, like Nancy's, is the best, but any cottage cheese is good. You have to treat it the right way
@muscleandstrength most folks can "handle" fermented dairy. In fact, their gut is better when they consume it. The issue is that a lot of people overly restrict their diets for long periods and create digestive disorders that wouldn't exist otherwise.
I'm a simple man. I see M&S upload a grocery shopping video, I click on it.
I will read on for any sentence that begins with âIâm a simple manâŠâ
â€
I'm a simple man
Do you get steroid stacks off of them
Same
Even if you didn't know Brent was a school teacher, you'd know from that voice. No wonder he's so good at explaining things in the simplest possible way.
Really appreciate it!!!! Thanks for the support!!!!
His threat management approach to binge eating in prep (Jello) is an amazing idea. Iâll be using that tip.
It def helps when prep gets to that deep point to not blow it for sure!!!
Brent is one of my favorite IFBB personalities....Good guy !!!!
thank you that comment means a lot!!!
@@brentswansen you're welcome Sir !!!
Brent is a simple but super detailed guy! He just made grocery shopping that much more fun! Keep killing it M.S! đȘ
đȘđȘđđ
Holy hell Brentâs knowledge and physique is otherworldly. A testament to hard work for sure.
The calorie count is allowed to be off by a certain percentage. Thatâs why it says 10 calories. If you look at canned soda, often times the calorie count is lower than it should be.
Gh jaw strikes again
Putting the macros for the Tupperware is hilarious
Fantastic journey to the grocery/supermarket. Nicely done, Swansen
Glad you enjoyed this thanks for the comment!
thank you for the support!!!!
Sugar free syrup is a game changer. You can literally put it on anything.. a little syrup on eggs, oatmeal, I even put syrup in my Greek yogurt to sweeten it up. If you eat a low calorie cereal, add some, for an extra 5 calories it changes it nicely.
So true lol đ
Agreed đŻ
This guy kind of looks like the actor who played a bunch of villians in the 80's and early 90's. Brian Thompson.
The protein, carbs, fat are rounded to zero or one if that low. The product might have 0.4 of a gram of fat which is about 4 Calories. Might also have a partial gram of carbohydrate. That's how you get to 10, it's just rounding for the packaging.
I love the one he crunches the numbers off the top of his head while shopping. Dude knows his foods! Lol
Per usual, M & S doing it again with another great video!
Gotta test my brain power at 2 weeks out đđđ
I like the macros of the Scrub Daddy and the Tupperwaređ
Great video and great idea ! Thanks for the knowledge
Thanks for watching
The irony of this guy talking about healthy anything
Good luck at the Cal! Great information.
Thanks so much!!!!
Excellent content, USMC 1990 still train like a beast
Didnât even acknowledge the spray butter this time.
That video still gets views lol đ
Had to with threats of lawsuits after the last video went viral jk đ
Dude looks like Brian Thompson from movie Cobra with Sly Stallone đ
Or musician Joe Bonamassa geared up.
Gotta love the hand tattoo. Low-key liking that
cottage cheese is a must of any lifter diet , cracking meal on the move
Agreed totally
Thanks for the information very informative đđŸ
đđđ for watching
Thank you for the support!
Let's gooooooo a grocery shopping video wooooooooooooooh
I click on any M&S video that includes @theswansens ASAP. Dude is full of great information and just a down to earth guy! As a fit 165lbs dude, I don't have the appetite like he does but I sure try to eat as much as I can lol. The video with him at the Mexican restaurant literally made me place a togo order at my local joint. Thanks for the inspiration Brent!
Thanks for the kind words I truly appreciate that......and yes that is still my favorite cheat meal lol
Bro got a pump shopping haha
Grocery shopping gets me excited what can I say đđđ
Great video! Truly enjoyed seeing how Brent made food decisions in the Walmart...and he looks huge and cut.
you sir are very cool i did enjoy this
Thank you for the support
Brent is a cool dude. Really informative for all those dopey bros out there too. Good stuff.
Thanks for the support!!!!
The swansons are amazing always love watching them
đđđfor the support
The George Henry really did a number on his face. Also, they have things called knives and you can remove the small amount of fat that's left on the chicken breast.
96/4 Beef
Chicken Breast
Fat Free Cheese
Fat Free Cottage Cheese
Cream of Rice
Fat Free Turkey Breast
Fat Free Yogurt
Egg Whites
Protein Pasta
Golden Potatoes
are all I eat.
Good thing you counted the scrub daddy macros
Of course the most important of them all đđđ
IIFYM 4 Life
I love it when they do stuff like that đ
Have you had white asparagus it's from Belgium, so juicy and crunchy
You're welcome man.đđĄâïžđ
Real life Joe Swanson
brent got that 3D look! keep them videos coming please always nice!!
He sure does lol
Thanks for the support
his shoulders are larger than my skull wtf! sick pump while shopping though, insane physique on swansen
thank you......what can I say grocery shopping gets me excited !!!
Mr incredible đ
Brent seems like such a genuine guy in every video. Look at him getting hard boiled eggs for his guest. đđ
Can't let Dan go hungry he is the best!!!! A fed Dan creates great content đđ
Hahaha, too funny manâŠcheers for taking the time to respond. Always look forward to your content! đ
There are always healthy options as far as you read the labels. I must admit pickled vegetables, all sort of, is one of my favorite condiments, it can be used as a condiment, and it's still healthier and a nice alternative for those sticking to low calorie sauces or sugar free ketchup or mustard or my most favorite which is tabasco/hot sauce. Am I the only one who thinks Brent could easily be a cartoon hero?
We were both loving those banana peppers on our meals man it was awesome!
Thanks for the compliment and I agree on the pickled condiments game changer for sure đȘđȘ
There's a Walmart in every corner NO EXCUSES!!
The nutrition labels do not show
Brent taught me no I can't believe it's not butter
đđđđ
Could you image Brent as your teacher lol!!
I started getting real into bodybuilding at 15 (first show at 16) . If Brent was my teacher I'd prob fail the class bc I would only be asking questions about getting jacked lol
Gotta love Bret..insane shape
Thanks for the support
Some size man đ
The huumaaan Thuuuumb!
What is Cup means is US? Is it 100gramm?
This guys awesome..super nice guy..and nice to see a fellow brother in Jesus Christ â€
What it's all about thank you my brother đđ
s/o Brent swansen
Great advices!
thank you John
đ
Iâd love to see how the ninja creami is made with egg whites
Full day of eating drops in a few weeks going into it!
its amazing Greg. Def a gamechanger and the macros are super friendly. I have a video on my Instagram but on the day in the life video that they will upload I go into full detail. The flavored muscleegg and the consistency it makes is almost like magic!!!!
Cottage cheese nr1 protein source with eggzzzz or protein pancakes ftw and so _rated
Agreed!!!
Herman munster
looks like a younger Bryan Thompson
Why not stay at an AirBnb with a full kitchen ?
Always a great option but when you guest pose they typically put you in the host hotel. Had a great time with great people and promoters đȘđȘ
@brentswansen looking good đȘ
You got something wrong in there
100 grams per serving of ground beef is 27g of fat and protein 25g
I dont understand what kind of beef do you use
Brent is AI generated
đđđđ
He looks so unhealthy
yes, what happened to his jaw
Dude has type 1 diabetes
â@@kim4419đŒ
They arent doing this to be healthy...
Chicken and broccoli all day đȘđđ
Why does this dude remind me of the bad guy from the movie Cobra
chicken tenderloins all day
New for me , amazing in air fryer lol
I'm surprised rice companies don't sponsor bodybuilders. I mean it's like 50 percent of their diet.
Haha this is a great point.
Food scientist. 0.5 grams of fat vs 1 gram of that chicken.
Whaaaa Calories, duuuuuuude.
the jello has ASPARTAME 4 calories per a gram, and for the cottage cheese gotta read the ingredients allot them use Carbon Dioxide for a preservative.
Good to know thanks!
And whatâs wrong with carbon dioxide?
I just wanna apologize for some of the mistakes I made in the first message. Just wanted to let you know Iâm sorry about that and I hope I hear from you soon. Have a great day.
Chrimson Chin
Man breaking it down!
That should be a nice ride home after Dan eats those eggs!
lmao!
Don't get me started my hunger at 2 weeks went away immediately jkjk đđ
What with the USA đșđž boiled eggs in a pack đ€Łđ€Šââïžđ€Šââïž
lol a VERY expensive Convenience food
his bicep is bigger than my tricep......
Lmao đ
Right or right?
Hercules
Itâsth a pwotein thake.
Scrub Daddy sounds like it could be an Arizona wrestler.
You paid alot more for that than 3-4 yrs. ago. FJB
Guy Looking like a mutant with a dietitian certification
đ
Plants trying to kill you
hahahahahahahahahhaha
Natty grocery shopping
Eating healthy ! What else are you using ?
I would say this guy is n to the same people he competing with LATER
Am I the only one that thinks he looks like he just had his wisdom teeth removed?
El mejor carnohitrato para ganar cual e??đ
walmart is trash. expensive oo
Was the store around the hotel and also a relatable place that many have in the area. Can't always go to the best store to get your food when traveling.
need more HGH
1st đ€đż
Groceries list: Steriods âïž HGH âïž and more Steriods âïž đ
đ€đŻđŻDo you even have to ask
Your powers of observation are extraordinary, Captain Obvious.
You say that like we all donât know. If someone is an IFBB pro, they are enhanced
Cart hog.... free the cart from your hotel room..
Wow
I can't understand why pros in their prep avoid fat. It's crazy. Fat and protein will make you feel hella better than low fat. Cut the carbs.
Fat is 9 calories per gram, carbs are 4 calories per gram. They can eat a lot more food and feel a lot more full by eating food that's less calorically dense (i.e. carbs > fat)
Maybe for a natural because testosterone is produced from cholesterol
But if your enhanced you have got that covered so you donât have to worry about it
And letâs not forget that in this size, you need a lot of glycogen to fuel your muscles and workouts
Difinetly not natty.
Psalm 73:26 Psalm 73:23 John 3:16 Isaiah 41:10 God loves you !
Donât forget to go to the pharmacy to get your steroid