SUPPLEMENTS DURING PREGNANCY | What a DIETITIAN Takes | Folate vs. Folic Acid
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- čas přidán 6. 09. 2024
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Hi guys! Welcome back to my channel :) Today's video is all about the prenatal & what other supplements I am taking during this pregnancy! I also go into depth on the difference between folate & folic acid & which one my prenatal has! Hope you find this helpful! xx Becca
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I also have a degree in nutrition science and have been actively searching for a prenatal with L-methylfolate. So glad to hear you talk about this! I work in healthcare and no one knows what I'm talking about when I bring up MTHFR variation.
I love that you talk about MTHFR. So many people think I’m crazy when i bring it it up.
www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html
Below are some extracts from the above page that you might find useful.
1. You might have read or heard that folic acid is not safe if you have one or two copies of the MTHFR C677T variant. This is not true. Even if you have one or two copies of the MTHFR C677T variant, your body can safely and effectively process the different types of folate, including folic acid.
2. When consuming the same amount of folic acid, people with the MTHFR 677 TT genotype have an average amount of folate in their blood that is only slightly lower (about 16% lower) than people with the MTHFR 677 CC genotype.
See i told my doctor and she said humm just youtube talk that make me feel horrible
I totally agree!
I call them medical mafia. They are brainwashed pill pushers who do not bother to research for themselves. However, many are waking up, a lot more than in the past and especially now with the cv vax, which pregnant women not only avoid that jab but avoid people who got it. There are people saying there are ways to stay safe around them though. 1 of several measures is a personal wearable ionizer. Get one. They are rechargeable and hang around the neck and does something to prevent the vaxed shedding onto the non vaxed.
Yeah! I have to take methylated folate
Yayayyy thank you for going over this! So important for people to understand the difference between folate and folic acid!
im not pregnant but i still absolutely loved this video
Just came across your channel. My wife just found out she is pregnant 🤰 a few weeks ago so I've been going crazy to find out as much information possible to get her the best vitamins and stuff. Yeah, I'm one of those guys 😆 So glad I found your channel. Thank you for your hard work and very informative content. You earned yourself another sub ma'am! God bless.
I take the natural calm every night too. My favorite combo is the cherry mixed with lime La Croix. It’s so refreshing and almost like you’re having a tart fizzy cocktail. If you haven’t tried it in sparkling water yet you should, I’m obsessed!
I was prescribed a prenatal by my doctor during my pregnancy. I don’t know what was in it (there was no listing of ingredients) We ended up losing that baby at 9 weeks 4 days.
This time I’m taking folate before we conceive. I hope we can have our rainbow baby soon 🌈
I'm so sorry for you loss. I also lost my baby back in July. We were 20 weeks, and the same thing with me too.. Given prenatal by the Dr with no ingredients listed so this time I'm making sure I do my research too. I wish you the best in trying to conceive again
Karina Garcia sorry for your loss too! I am currently taking Pink Stork total prenatal with dha. I chose that because I don’t eat fish and that prenatal didn’t contain fish oil.
My nails are growing so fast! That didn’t happened when I took the one prescribed by my doctor. Sending love your way 💕🌈💕🌈
which one were you taking?
@@alicianegrete9900 pink stork total prenatal plus dha 💕
I saw mama bird has lead in it! It was in a recent news article! Ideally this would be great but This just came out! 😢😢😢
I saw that ! I didnt buy them :( I am. Looking into" baby and me 2 "
Ah!! Someone is bringing up MTHFr! Thank you lol. Its actually becoming so much more common in my area for people to know about and get tested for. And yes, my friend had 2 miscarriages before finding out she needed folate :( Thanks Becca!!
I've been searching for prenatals with folate. Do you know what prenatals she took?
Thank you, I am newly pregnant and I really appreciate the information! ❤️ You are so smart and I am so thankful you’re on CZcams.
Dimitra Weiss / If The Stiletto Fits brought me here!! And now I'm going to binge watch your pregnancy journey and listen to your Pregnancy Podcast on my walks
I just found your channel yesterday & I’ve literally been watching nonstop. I’m 21 weeks pregnant now so your videos have been super helpful! I loveeee your videos. You’re officially one of my favorite CZcamsr ❤️❤️
Girl, I just found your channel and I am obsessed!!! I need to binge watch!! I started with your video about planning your natural childbirth and went on to listen to the podcast you recommended and loved it!! I had a natural home birth with my first baby and started sharing similar content but just from a mom's perspective who took the hypnobirthing and Bradley method courses, but your background as a dietitian is amazing!!! Thank you so much for sharing!!! I'm about 6 weeks away from giving birth for the second time so I'm just trying to get back into that mindset for the second time. Cannot wait to binge on all your content hehe 🧡🧡
Such a helpful video! Thank you for sharing Becca! I just found out I’m pregnant last week and am trying to figure out exactly what my body will need for a health pregnancy. Always love your recommendations!
Thank you so much! I’m in my first trimester and just ordered the supplements you recommend, the way you explained folate makes sense!
Thank you Becca!! This was so helpful in that it allowed me to see that I am right on track with what I am taking and doing during my pregnancy. It's soooo hard to know what you need, esp when you sometimes feel like the MD or NP doesn't even know (i.e. Folic Acid vs Folate). For any other soon to be mommas out there just want to add that the Natural Calm DEFINITELY DOES help with constipation, at least for me. I only wish I had thought of it sooner! It was one of my worst first trimester symptoms (+bloating). I actually take the Rasp-Lemon Mag + Calcium since I don't eat dairy. It's fantastic! Thanks again and keep the healthy info coming!
I'm sure the MD and NP know more about folic acid vs folate than you might think. Check CDC webpage.
www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html
Below are some relevant extracts:
1. You might have read or heard that folic acid is not safe if you have one or two copies of the MTHFR C677T variant. This is not true. Even if you have one or two copies of the MTHFR C677T variant, your body can safely and effectively process the different types of folate, including folic acid.
2. When consuming the same amount of folic acid, people with the MTHFR 677 TT genotype have an average amount of folate in their blood that is only slightly lower (about 16% lower) than people with the MTHFR 677 CC genotype.
I truly appreciate the information you have provided 🙏 but please tell me why the product reviews are so bad on these prenatal vitamins. 🤦♀️
Thank you for the info 😱 wow!!! We’re hoping for baby 2 soon , and getting as much information as possible! 💕 I’m so excited for you and your hubby ❤️❤️
Thanks so much! I was really confused about folate vs. folic acid and this really helped.
Thanks for sharing this!! I’ll definitely be sharing it as much as I can. I feel like this is incredibly important information that a lot of women don’t know.
Thank you for your lengthy research on this!!! We all appreciate it
I am so happy that I just came across this video. I am 8 weeks pregnant with baby #2 and was actually taking an additional folic acid supplement with my prenatal vitamin. I stopped today. My 1st born was actually tongue tied and we found out at 1 year. He is 11 but still takes speech therapy in school. I am so happy to have learned this information. Thank you.
MissTexas so you what you mean ? Why you stopped taking it ?
Read this from CDC. www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html
Below are some relevant extracts:
1. You might have read or heard that folic acid is not safe if you have one or two copies of the MTHFR C677T variant. This is not true. Even if you have one or two copies of the MTHFR C677T variant, your body can safely and effectively process the different types of folate, including folic acid.
2. When consuming the same amount of folic acid, people with the MTHFR 677 TT genotype have an average amount of folate in their blood that is only slightly lower (about 16% lower) than people with the MTHFR 677 CC genotype.
Mommas if you have terrible morning sickness like I do and keep throwing up your prenatals- I found a Methyl Folate that is dissolvable! Brilliant. Definitely something to look into. The brand I use is Superior Source found at a natural pharmacy.
Thank you so much for the information specially folate vs folic acid. Currently pregnant and wanted to have that clear to make sure I’m doing things right 💕🙌🏼
Hi Becca!! Congrats again but can you do a video about what you don't take/use/eat anymore now that you are pregnant... I just love your opinion on things.
Thank you sooo much for making this video! I've been a subscriber for a few years and love when you share your knowledge! I have been looking for a prenatal vitamin but feel so overwhelmed by all of the options. This was extremely helpful, congratulations on your pregnancy
I am so glad you mentioned folic acid. I took some in preparation to conceive and got SO SICK. For 48 hours. Just ill. It was awful. 🤢 I swore the stuff off even though I wasn’t sure why it made me so sick. A pregnancy app recommended it and my midwife had no clue why it made me sick. Thank you for explaining what I couldn’t have known otherwise! I have a prenatal with folate now thank goodness.
You were probably sick for some other reason. www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html
Below are some relevant extracts:
1. You might have read or heard that folic acid is not safe if you have one or two copies of the MTHFR C677T variant. This is not true. Even if you have one or two copies of the MTHFR C677T variant, your body can safely and effectively process the different types of folate, including folic acid.
2. When consuming the same amount of folic acid, people with the MTHFR 677 TT genotype have an average amount of folate in their blood that is only slightly lower (about 16% lower) than people with the MTHFR 677 CC genotype.
So excited to watch! I’m counting down the next few months so i can start TTC ❤️
Thank you for this video Becca! I love how you explain everything. Will definitely keep all these supplements in mind for my next pregnancy 😀
I love this video. I always check back on it when I'm expecting !
Love this info! Are you planning on changing your vitamin protocol after you have the baby. I’m due any day and my vitamins are about to run out. Are postnatal vitamins any different? I’m going to breastfeed. Would you change your vitamins based on that? Thanks so much!
My OB/GYN gave me the same crazy look when I asked about folate prenatals. She also told me if it’s on the shelf it’s FDA safe. I also told her pass and I will look for folate prenatals
Did you find any with folate??
Smart girl! So many don't know about MTHFR and folic acid!
www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html
Below are some relevant extracts:
1. You might have read or heard that folic acid is not safe if you have one or two copies of the MTHFR C677T variant. This is not true. Even if you have one or two copies of the MTHFR C677T variant, your body can safely and effectively process the different types of folate, including folic acid.
2. When consuming the same amount of folic acid, people with the MTHFR 677 TT genotype have an average amount of folate in their blood that is only slightly lower (about 16% lower) than people with the MTHFR 677 CC genotype.
I felt the same exact way regarding the pros and cons and no option being perfect. I also ended up choosing best nest a while back.
Becca! OH MY GOSH! Thank you so much for the education on folic acid vs folate! I LOVED this video! I love watching your videos on your pregnancy! 💕
www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html
Below are some relevant extracts:
1. You might have read or heard that folic acid is not safe if you have one or two copies of the MTHFR C677T variant. This is not true. Even if you have one or two copies of the MTHFR C677T variant, your body can safely and effectively process the different types of folate, including folic acid.
2. When consuming the same amount of folic acid, people with the MTHFR 677 TT genotype have an average amount of folate in their blood that is only slightly lower (about 16% lower) than people with the MTHFR 677 CC genotype.
Read reviews on the natural calm product... this is one of the reviews which was mentioned by others...
From an independent study by labdoor, Natural Vitality Natural Calm scored low (48 out of 100) due to -
"Ratings and Key Data
This product recorded concerning levels of total arsenic and exceeded its label claim for magnesium by 2.9%."
arsenic !?! I'll pass on this product until they clean up their quality.
This is one comment. Anyway. Idk maybe there are better supplements for this one🤷🏻♀️
I know this is yrs old but would you still suggest this set up? Or would you change things up if you've seen new better onse cove l come up
Hi Becca! This was SO informative. Thank you for taking the time to make this. Can you please link a iron supplement you were talking about? Bifera something (I have no clue what that is) but I need iron and it makes me sick to my stomach to take!!
Thank you!💕💕
Thanks for the recommendation. You mentioned mama bird prenatal had raspberry leaf. Will it be safe during first and second trimester? What is your next recommendation?
Thank you for this information. I’m pregnant for the first time at age 40 and have received little to no help with anything regarding pregnancy at this point. My first ultrasound is tomorrow (can’t wait to find out how far along I am)! I am so sick of feeling icky and lazy. Unfortunately I’ve already had a migraine headache (usually get one every 5-10 years) and now a cold sore. Do you have any tips to help me and also what are your thoughts on L-lysine use during pregnancy? Thank you so much for this video
Interesting video!! What do you think of the prenatal Baby & Me by Mega Foods
Doesn’t calcium block the absorption of iron? The Baby & Me prenatal doesn’t have calcium because it blocks iron. & they recommend taking iron & calcium at separate times for that reason!
It’s so crazy that they taught you about MTHFR in school and the majority of conventional physicians are still clueless. I always assumed it was only functional medicine or naturopathic doctors who knew but hearing that you’re taught it in school too makes me think conventional doctors are majorly slacking on their research. I mean come on I have no background in medicine or diet and I learned about the most bioavailable forms of vitamins just through my own research.
This is a great video! My mom is a dietitian too & she’s had me taking vitamin D for years (among another stockpile of vitamins lol)
Hi! Could you please ask your mom what brand of calcium she recommeds?
Yayyyy! I've been waiting for this video! I'm so excited to watch it! 😁
The reason why the prenatal doesn’t contain very much calcium because it blocks the absorption of other key nutrients in the prenatal vitamin. It’s best to either consume calcium rich foods or supplement with a separate calcium supplement.
Very informative . Unfortunately my ob never told me to take folic acid with my first pregnancy, with my second i took them.
does the active form of methyl folate help prevent neural tube defects? Also since I'll never be able to test for mthfr is methyl folate better to take before, during pregnancy over folic acid?
What do you recommend to take postpartum? Keep up with the prenatal youre taking or buy a postnatal? Any reccs? Thanks!
Ahhh, see. Your prenatal hack wouldn't work for me. You said you usually take yours, with a full meal. Sadly, I didn't eat a full meal until I was 6 months along. 😆 Morning sickness (better yet HG) is reeeal. Sorry to hear you didn't have an easier side of the spectrum. I definitely feel you. 😔
If you're looking for an Organic, Whole food Based Prenatal with Folate. Look into Mega Foods Baby and Me. 😎😚
So informative and I love listening to you!
This video was so helpful and informative!! Thanks girl!!
Hi Becca! Have you looked into Vitamin Code? If so, what are your thoughts on it?
What are your thoughts on the Company MegaFood? did you look at the prenatal they offer when you did your research?
I was wondering the same thing!
People say that brand actually uses folic acid and not folate.
I wish they taught us more about nutrition in APRN programs. I’m a CNM and was taught folate over folic acid, especially with the rampant MTHFR out there. Hopefully others catch on with time!
Hi! Do you think it’s ok to drink 2 servings of Calm Magnesium everyday while pregnant? I have sounds it’s one of the only things that help with my digestion
everyone should take magnesium, also when taking D3 we need K2 mk7 to disperse magnesium and calcium where it needs to be. I have learned a ton of info on vitamins and minerals in menopause fb groups...tonnns of knowledge in the rooms.
Magnesium is life changing for so so many. I use tab, spray on my feet and the calm, which ever i feel like..the mag oil bypasses the stomach which is the best form, and its super cheap to make you own.
Julie Diaz I just wanted to write a comment about D3 and K2! So important to take them together!
Well said Julie, do you have an email so I can ask you some more questions? Thank you
Even pregnant woman can take magnesium??
Chelsea, yes, just not magnesium citrate. 😊
Loved this video! So much information!! Thank you ❤️
Hey girl. Thank you for the video! It doesn’t look like we can get the Best Nest prenatal in Canada. Would the Thorne Research prenatal be comparable?
Hey Becca!! What is your thought on the gummy vitamins? I’m asking this halfway through the video so if you touch on this in the second half I apologize!! :)
I can’t consume fish products. Do you think the DHA from plant products is as good as the dha from fish?
Also... there's different types of magnesium. Does it matter which one to take during pregnancy ?
Hi, You mentioned the importance of taking the active form of folate, the prenatal vitamin that I'm taking Vitamin Code Raw Prenatal lists Folate (from culture of S. cerevisiae) Do you think this is a good form of folate to take? I look forward to your suggestion. Your video has been so helpful!
A naturopath who specialized in fertility recommended this brand to me!
Super helpful video, thank you!! I think you mentioned the red raspberry tea leaf was in your prenatal but since it’s not in mine do you recommend any particular supplement for this? Or should I just drink the tea everyday? It’s unfortunate that medical doctors are not trained in nutrition/supplements much. My OB barely looked at my prenatal that I took with me to my first appt and kindof skimmed over the topic. Disappointing. So your expertise helped so much, wish I had known some of this sooner! I am 20 weeks pregnant, we’re so close! :)
F M i think it is not recommended drinking the tea until you are around 35 weeks. It might give you contractions. You can do your research but my midwife told me to start around 36 weeks, however some people take it around 30 weeks .
SourAndSweets ok thanks
I'm 17 weeks and I also felt sick all the time. Now nausea is better but I'm getting low BP.
I know I'm super late to the game since you posted this a year ago. My mother is a RD, so I'm somewhat familiar with what you're talking about. Dr. Jolene Brighten is a naturopathic doctor that I follow and I've just ordered her Prenatal Plus vitamins (baby #4) and I was curious what your thoughts are on the ingredients in her prenatal. Love your videos! So glad I found your channel. Thank you for sharing your knowledge!
drbrighten.com/product/prenatal-plus/#gallery-image/0
Hi Becca!
I know this is an older video, but I was wondering- my prenatal is Garden Of Life, it has Folate( culture of S. Cerevisiae). I’m assuming that’s as what you mentioned but that’s just how they get it?
This is so informative and interesting to learn!
Hello I was wondering what your opinion is on the Actif Organic Prenatal? Thx
Can you leave a link for the tea you mentioned?
Such a helpful video!! Thoughts on the care/of prenatal?
Hi can I take a multivitamin coq10 b12 d3 and evening primrose all together or do I need to take them at separate times, please answer
Thank you for your video, very informative. Do you have any advice on if using Isagenix 'Isalean' shakes while pregnant is safe? I've read mixed reviews and would love your input if you have any. Thanks!
I'm not pregnant currently, but we're going to start trying in 6 months. Right now, I'm trying to decide on prenatals to take to get my body ready. Would you recommend taking JUST the prenatal vitamin or should I take the extra DHA & magnesium as well?
One of my favorite videos of yours!
Hi Becca. Thanks so much for this video! I was curious if you had any recommendations for prenatal vitamins/DHA that was more affordable? I loved the idea of using one with folate vs. folic acid, but it’s costing me $65 a month for the prenatal/DHA and I’m trying to save for my 7,000 out of pocket insurance costs 😞 . Thanks in advance!
Thanks for your helpful video. How much of folate should you take. I use vitamin code prenatals which is 800mg.
Just recovering from a MC so want to take all the preventative measures I can take
Can you take Magnesium if your not pregnant?
What are your thoughts on the Enfamom prenatal vitamins?
Hi! New to your channel & just watched 2 vids. Are you still taking the four sigmatic teas now that you’re pregnant?
Help!! I’m looking at my prenatals right now, and on the back it says Folate, 1333mcg DFE. But then... it says (800mcg Folic Acid). So which one is in my pills? 😬
Hi, Melody.
Some supplement companies include both folate in the form of methylfolate AND folic acid. This actually shows their lack of understanding the methylation process and how folic acid factors in. Companies usually use folic acid because (1) It's synthetic and cheaper to make and (2) because they just go with the mainstream, and folic acid has been mainstream for a long time.
One problem with including folic acid is methylfolate utilization can be blocked by the folic acid -- it actually interferes with the enzymes that are tasked with using methylfolate and the other folates coming from our foods.
Unlike folic acid, MethylFolate, when consumed, does not have to be converted into active folate-being already the body’s most active folate form, it can be immediately used by our folate enzyme systems. That's what Becca explained in her video!
Hope that helps!
Mines says the same 😣
@@BestNestWellness hi do you know any prenatals that have folate ?
I noticed that the prenatal vitamins contain vitamin A, is it safe? My doctor has suggested that vitamin A should be avoided during pregnancy.
What premarital were you using before you got pregnant? Was it the same one that you were using during pregnancy?
Can you please share the link for this vitamin. Where I can buy it. Thanks
Oh my gosh! I have so many things to learn and i am 5 weeks pregnant...
Hi, I know this video is 7 month old. I'm trying to get pregnant. I would like to know your opinion on "Ritual" prenatal vitamin. It has active form of folate, and has interesting approach to it's ingredients lists. I would appreciate your help.
Did you get your hair colored lighter? It looks really good!
Im 5 weeks pregnant 🤰! I had 2 miscarriages before. Im wondering if i drink the calm drink every night?!? Is it safe to take it in the early pregnancy and until the very end and also breastfeeding?
Can you recommend a brand of, I think you said Bifera Iron that is safe in pregnancy? Thanks
I tried to take magnesium but I got twitches at night ..it was awful. I am extremely sensitive to medications and have bad anxiety
Can you take hair skin and nail vitamins along with prentals when your pregnant ?
Hi becca. Would it be safe to switch to folate if you’ve already been taking folic acid for several months? X
So I actually just picked out prenatals today and I don't really have much knowledge on nutrition other than the basics. I almost got everything dead on correct except for mine has Folic Acid instead of Folate and I've never been tested for that mutation so I have no idea if I really should be taking the Folate instead, hopefully I don't, crossing my fingers.
That explains my leg cramps I'm sure, thank you!
Hey Becca! I’m from Canada, The Best Nest Mama Bird Prenatal doesn’t ship to me. I’m just wondering if there was another brand of prenatal you’d recommend?
same question.
Whole Earth & Sea and is a product of Canada. It comes in dark glass bottle which I trust more. Only thing is it makes me gassy in the evening, but it could be because of hormones and slower digestion. I'm 17 weeks.
Super informative. Thank you!
From what I understand dairy products actually leach calcium from us instead of giving it to us, because the form it's in, in the dairy milk etc, our bodies don't get to process it properly. Of course it's worse with regular dairy products, like mainstream name brands than say with organic grass fed cows without the hormones, unnatural diet, etc..... thinking the gmo grains most cafo cows are fed while confined in a stall all day contributes to toxic products.
I was very unhealthy with upper respiratory infections much of my life after vaxes in elementary school and the dairy played a role. The cheese seems to not have as great a detrimental impact as the milk for some reason. The nut milks are way better for me including almond, cashew, and coconut, plus have more calcium the body can more easily process and utilize. I still love cheese and so long as I stick to organic cheeses I'm good!!
Lots of people explaining why cows milk doesn't actually supply calcium but leaches it from our bodies. So maybe pull up more videos on that because I cannot quote them verbatim. Lots of science behind everything and since learning just about everything we're told by mainstream is upside down and backwards, I love looking through alternative information and sifting through it intuitively to make my own decisions. I recommend everyone do that for themselves because we are not a one size fits all deal and may have things which affect us each differently.
I have a friend who did her DNA because they had an offer to also tell her about her genetics in regards to her health and what foods would make her healthier and which ones might make her ill. She had to do things a lot differently than everyone else. She's someone who cannot have any dairy nor anything with calcium. I never can remember the name of the DNA test but it's not one with words as a name, it's 3 letters idk, gri crg gci??? It's the only testing company which doesn't sell your information and gives you lists going back thousands of years of your entire ancestry, everyone you're related to and how, the complete migratory pattern your family's took etc etc etc...... gives a lot of information on your DNA more than any other..... I want to do this one when I get the chance and definitely no other test. The others all suck in comparison and are a complete waste of money, and highly inaccurate and very general.
Why just not eating natural food instead of taking synthetic pills which tend to help
Super informative, thank you ❤️❤️
I took Best Nest Mama Bird for two because of this video. Turns out they have the worst lead content! Way over safe limits! I stopped taking them immediately!