[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪
👉 www.throwsuniversity.com/online-training

[@konnerswenson8926]

Going into my final year. Going to try to incorporate some of this

[@stompz_7859]

Howd that go

[@konnerswenson8926]

18.33 in shot. 19.01 in weight. 61 in hammer and 55 in discus
@@stompz_7859

[@cocvhecv]

Awesome to mention Paul ❤

[@thilinachamara8739]

thanks, which period should we do these exercises?(preparation or competition period)

[@jamesdaley1852]

that was interesting

[@virenderdhankhar6965]

Does ploymetrics exercise increase throw

[@magicat9705]

Yes. Explosiveness

[@keanestephens6943]

Especially if your strong enough that the shot feels light

[@yeet76231]

Javelin throwers aren't always that big