Not sure if this exercise is the best choice for the kind of movements he's trying to work on, but it isn't a bad exercise at all if done with the right load and if the player is contracting his core at all times (obviously not an exercise to do if you're already tired).
Super
2:51 John Wall is your assistant coach?
0:23 wtf I know y’all training for basketball but come on now. 🤦🏻♂️
Jullius. Lol
I feel bad for his spine tho :D
Not sure if this exercise is the best choice for the kind of movements he's trying to work on, but it isn't a bad exercise at all if done with the right load and if the player is contracting his core at all times (obviously not an exercise to do if you're already tired).
I'm disappointed