"Get Focused" The Neuroplasticity Super Protocol by Dr. Andrew Huberman

#focus is the consequence of a particular neuromodulator in the brain. The first step is to warm up the neural circuits for focus by using your visual system. In this video, Dr. Andrew Huberman walks you through the second step in Neuroplasticity Super-Protocol through getting focused.
---------------------------------------------------------------
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #focus #andrewhuberman #performance
-----------
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
-----------
Download the Virtusan app:
iOS
apps.apple.com...
Android
play.google.co...

[@oneboy153]

God I love doctor Huberman

[@AadhtiyaSR]

I have done this while im in my school it works

[@manmythlegend7371]

Thanks Dr. Huberman for giving such powerful techniques. And thanks to Virtusan app too for making the videos brief and to-the-point. ❤

[@marianaespinosa3890]

Loving your straight-to-the-point content.

[@virtusan]

Thank you! :-)

[@jakofishing4444]

He is The Legend!

[@retro-ronin]

Babe, new Andrew Huberman protocol just dropped, LET’S GOOOOOOOOOOO.

[@markmcgavin3234]

“Thank you for your interest in science”

[@Venduhl]

Why is this working so well and ffs why is nobody telling that kids in school xD Man Thank you so much!

[@virtusan]

We're working on it! :-) Thank you for the comment.

[@bengeorge5681]

@@virtusan I have a question , and I was hoping you could help me out. I've heard rumors that eating black garlic increases our body's production of acetocholine, but I wanted to get your opinion on it. Also, have you ever tried lion's mane mushroom for the same purpose? I'm dying to hear your response. Thank u

[@rise.with.regine]

That's great! Gonna try it out later, today!

[@void-9]

HEY! HEY! I have seen this this is a classic

[@hibaarshad606]

But mine focus point on wall didn't drift😢

[@RichJohnsonCS]

Could you cite some academic sources for this material?

[@virtusan]

No problem! Here is one cited paper on the subject www.ncbi.nlm.nih.gov/pmc/articles/PMC7670876/

[@annapreidl5843]

@@virtusanThe paper is about holding an object to increase focus, not about just looking at it

[@fodilamra]

I’m focused now 😭

[@bigmics]

theres no 30 minute nsdr

[@virtusan]

Please find the 30 minute NSDR script within the Virtusan app. :-)

[@bigmics]

@@virtusan nowhere to be seen on the free version

[@ssrini2002]

Third comment!

[@Alexander-pk1tu]

damn

[@jacobhughart8203]

First comment