SQUATS FOR BEGINNERS | Matt Wenning's 4 Best Tips [Squat Seminar 2021]
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- čas přidán 25. 07. 2021
- Matt Wenning goes over his four best tips for squats for beginners. In this video Matt goes into detail on how to stay injury free when learning how to squat.
In short, this video will help squats for beginners, how to squat properly and how to stay injury free. Matt hopes this beginners guide on how to squat will improve you squat form and help you lift more!
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Off topic but I think appropriate: Beginners/young people just starting out: find Matt’s video on the Wenning Warmups. Critical for optimal growth and performance.
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Hey Matt I think you ought to remake the “so you think you can squat” videos from elite fts those videos were what taught me how to squat and now I have a 865 squat in comp in gear in less than two years of competing. Very helpful for me
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Dude that’s crazy, what was your squat staring out?
@@user-zb3lr3ke4f my first equipped meet was in single ply and squatted a easy 740 then did my first multiply meet 6 months later and hit 865 I missed my opener if I hadn’t I think I would of gotten 900 at that meet. My best raw squat is 685 I did in the gym about a year into competing. But I’ve been lifting since I was like 11 years old.
Howdy friend! 😎
I can confirm that the squat style change didn't happen over night for me. It took me 2 and a half years to become posterior dominant but it's a well worth long-term investment!
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bro any tips? Ive been squatting quad dominant with oly shoes? Im also long-limbed
@@Bret_Frost Check Matt's videos on squatting
Same bro, I finally hit 405 for 5 and my hamstrings were lit up. It was surprising because for years my quads would get sore but I barely get a quad pump nowadays unless I squat on a slant board, forcing my knees forward.
Thanks!
Yep get the word out brother
Needed to hear this again
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Awesome
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Matt Wening World class coach and educator 🔥🔥🔥
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Form form form and more form! Great content man! :D
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Thats was differend style powerlifter and olympic lifters,weightlifters...but inportend infotmation...thanks bro agen powerlifters videos!!
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Please repost and share guys !! We need your help 💪💪💪
done! :)
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joining patreon now lol need that Q & A and supporting the channel!
Much appreciated brother!!!
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This video is worth is weight in Gold!
💪💪💪💪 patreon helps us out with these videos
Ive been lifting for 40 years dating myself to 57. I didnt train legs properly. So im killing myself to hit good form and decent weight on my back. But i believe your teachings of this base wirk. Ill start from scratch again and be humbled. Let you know how im going.
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I will never forget that one sessions where I tried the "eyes down, nipples down" cue. That definitely isn't the way.
Nope
Dan Green, Joseph Pena would probably disagree lol
I did not know that about the feet, I was always told not to let the feet tilt like that. I will try that!
Were you told by a guy w world records and a masters degree??? 🤣🤣🤣
Matt , what kind of bands do you recommend for resistance training on the squats ? And which one is the best to buy?
www.patreon.com/wenningstrength
Ask here
Same principles apply for high bar awelll?
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What if I can’t squat parallel unless my heels are slightly elevated? Will I handicap myself by always squatting like this? What accessory exercises or position changes would I need to do to fix this?
I’d need to assess you
Mr. Wenning, what is your opinion on oly shoes for a low bar powerlifter who has hamstring tightness that makes it difficult to hit depth without losing tightness as a whole?
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Come on to patreon for training questions brother!!
@@WenningStrength Wonder which of the two questions Matt hates answering the most: the oly shoes vs. the military presses? 😂
@@Pibodabo thats so true
I have only recently got oly shoes as well, because same issue. When I did not use oly shoes, I could not hit depth with flats.
Holy Sh...you're 43 years old!!
42
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wtf i thought he is like 29-31 ish
5:12
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Algorithm Matt
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My old squat cues were based on starting strength where Rip has people looking down and rounding their back. I kept wondering why I was constantly doing a squat morning pattern. These cues have helped me so much in fact the first time I used these cues I managed to pause squat what my previous squat PR was and I'm feeling it much less in my lower back and much less on my core and way more in my legs.
Amazing when you learn from a real squatter. But some people never learn.
You don't get to butcher the movement and call it a rip squat. Joseph Pena rounds his back at 1000lb does he? 🤣 🤣 🤣
@@ck-rd2ce ????? What?
@@AnthonyMazzarella Rippetoe has people look down because it helps with driving hips. No one who has been taught to low bar correctly by him or any Starting Strength coach rounds their back..... You doing a good morning squat is you executing the movement incorrectly. Look up a powerlifter called Joseph Pena, he started out with Starting Strength....seemed to do ok with a 430kg best squat
@@ck-rd2ce ok well i don't really care because i have better from from matt wenning
“Open your taint”🗣😏
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What is your opinion on jason blaha?
Don’t know him
You mean our boy Hemingway? He’s one dangerous man.
I cant get my glutes to fire properly when squatting
See ya on online coaching 💪💪
Save for nerve damage, your glutes are firing just fine when you squat lol
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Beginners shoult do/learn the high bar squat first in my opinion..
No sir