BECOME BETTER AT WEIGHTLIFTING w/Sage Burgener // LIVE
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- čas přidán 8. 09. 2024
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I'm the girl at 1:02:01 getting some help with my snatch. Getting some one-on-one coaching from Sage was such an honor! She's so kind and such a great coach with a genuine desire to help her athletes. Now to work on my bar path some more!
This is so helpful! Please keep doing these. I’m working out with the class for free, getting great tips on technique, and get to see some of my fav athletes behind the scenes which is a bonus. Thanks for posting!!
Thank you! Will do!
I learned how to olympic lift from Sage videos posted on main site in 05 and 06. She was about 13 and now she is all grown up!
'Who can power more than they can squat?' I raised my hand while eating breakfast lol 😆 which is why I've been working on it 😊 footwork and the mental game
Sage is the best. Had a chance to work out with her several times at Crossfit 808. She works!
Really would love to be in a class like this and get some great training… my snatch is horrible I can only power due to flexibility could use some in person pointers
This is excellent instruction. I needed this.. Thank you Sage and Mayhem and all the participants.
I'm dying to get in one of her classes great coach!!!!
I think I just improved my snatches just watching her coaching! unbelievable her techniques are great!
just luv this vid...so much technical knowledge..!!!!!
Sage is a Great Coach!
Sage is like that one aunt that will demand you listen to her and be disciplined, but will take you to Chick-Fil-A and have some ice cream with you despite your parents forbidding that
This was awesome, I learnt a ton!x
this is soooo good
Never been able to snatch...
Anyone else catch that Stepbrothers reference?
I'm curious
Is the jump really necessary? I see Chinese weight lifters quite passive with their feet
They slide their feet out
No. The Chinese team show its not necessary and their shifting feet method provides a much more stable catch. Not eveyone is trained and able to do it. Zack Telander and Dane Miller of Garage Strength have discussed this on their own videos.
I was there!
Cada vez que aparece Sasha 😻
Hi Gui 👀