Tough Hang Dribble & Unpredictability Workout with Pro Hooper | Develop Your Go-To 🔬🇦🇺

This is a full workout I did with my guy Ernee when I was down under in Australia earlier this month! One of the biggest things Ernee wanted to attack in our training was his unpredictability, especially out of his hang dribble set up. Check out how we sharpened it up for him!
Virtual Academy: www.byanymeansbball.com/virtual-academy
IG: @ByAnyMeansBasketball
Ernee's IG: @everyone_loves_ernee

[@theivantang]

Full workout:
- hang > explode while ball is on the way up (before it hits your hand)
- hang > explode while ball is on the way down (almost as it's falling out of your hand)
- same as above but add a front foot tap before exploding
- mix up hang > explode while ball is on the way up/on the way down
- same as above but rotate as you hang
- hang > explode > dribble move > mid-range pull up
- hang > explode > make contact with defender > mid-range pull up
- follow the leader/freestyle
- start from stand still > explode past defender as fast as possible with minimal load up
- same as above but start in a split position
- follow the leader/freestyle
- hang dribbles until partner says "go" > shoot immediately without another dribble

[@ByAnyMeansBasketball]

You’re so clutch!!!

[@joejett5084]

I think this is what made iverson crossover so deadly.

[@PPRGUN09]

I''m only 5 min in, but this is already one of the best ball videos ive ever seen.

[@ghiidra__]

blessing us with free coaching!! great insight

[@curiouslymavismade]

Love this workout and your videos. Definitely helps with being transition and midrange scoring.

[@ByAnyMeansBasketball]

MORE CONTENT FOR YOU GUYS TO ELEVATE YOUR GAME! 👇🏻
Podcast (diving even deeper into topics, for coaches/trainers/players who want to optimize their training): www.sportsdrink.org/show/attention-to-detail/
Discord Community (giving out daily advice and talking hoops with the BAM Fam): discord.gg/fGKBs5FCtV
Virtual Academy (the ULTIMATE hoops training platform, and the most comprehensive training programs you'll find): www.byanymeansbball.com/virtual-academy
Instagram (daily 🔥 posts): instagram.com/byanymeansbasketball
TikTok (short, simple, but gems): www.tiktok.com/@byanymeansbasketball

[@liamhanson1875]

I’m definitely doing this

[@yahemosganado5715]

I'm liking your videos more and more. Such a smart analysis of the moves. Thank you.

[@ByAnyMeansBasketball]

Appreciate that!!

[@rayjordan813]

I love how you encourage Ernee, nice energy !

[@ifheavenwashuman]

10:58 is where he really got it. 🔑 details 🔬

[@tapone6621]

It's simple... Explode once you raise the ball to your waist💯... KD the best at doin this. Once I did that I had options even for the pull up. Very unpredictable, have space for this move tho

[@kirkanthonyespinosa8480]

goat drill

[@coachigorcrossover8504]

Nice workout

[@toyin71]

Half my bag right there, good stuff

[@buddycasas8939]

Great

[@coconut8698]

tuff video

[@MrGunhoe]

Mazing 👌

[@seansilogtv5598]

💯💯💯

[@darrickellis8945]

Yo this is crazy. Cause it’s really a disconnect for hoopers. We always explode with the dribble

[@pauladeleke]

incredible.. this is some good advanced stuff.

[@joshuatreez2440]

i think trae young mastered all of these moves!!

[@LuxembourgBasketball]

Hey Coach i had
23 points
15 assists
10 boards
3 blocks my best game so far but i had 4 fouls so i was a bit limited on the defensive end it’s legit you can see it on Flbb…but just the points 💀the rest of the stats is on video tape and then i counts all the blocks,turnovers,steals etc

[@User-ib3yk]

My boy😈😈😈

[@Yes-gq6rr]

I dont count my statistics.

[@CutTheKam]

nice bro!

[@jjktng]

Good job 👍🏻

[@ByAnyMeansBasketball]

Let’s goooooo!

[@bichopapao7197]

Do saddiq bey detail

[@unstoppableballer4434]

What other moves could this apply to? Like is it a tool typa thing that you can add to most moves? How could u use this with like crossovers and in and outs?

[@frost9239]

Any time you dribble, makes you much harder to read

[@mushimushi7000]

I am the coach 😂😂😂😂😂

[@boymaoy1848]

17:39 is where I started to understand how it works 🤯

[@ByAnyMeansBasketball]

Let’s gooooo

[@zariox7843]

14:00

[@user-vo3td7lc4f]

27:23

[@2kdemiks816]

exactly what i needed 🤍

[@blackviking2079]

Isn't that a carry?

[@bambaata99]

11:17

[@lincolin559]

It's more like skipping and delay

[@adarshpillai3430]

I practiced this move for 2 weeks but when I used it against defenders, it was poked out every single time. Any tips?

[@big_ragatheoppstopa]

Not make it so predictable like with ur feet

[@adarshpillai3430]

@@big_ragatheoppstopa thanks for you tip but i figured it out. If anyone's interested, instead of floating from in front of the defence and moving out of frame, I was floating from outside to in front of it

[@lameloball7960]

28:44 pause

[@ByAnyMeansBasketball]

Lot of pause moments in there 😂

[@mujtab8siddiqu1]

@@ByAnyMeansBasketball lot of pause moments in everything. Part of life 😂

[@CutTheKam]

@@mujtab8siddiqu1 pause moments make life better tbh

[@johnorona99]

Definite carry

[@tdaddy0077]

You haven’t even watched the whole video💀

[@roshawnseeny2531]

U don't hoop

[@fubagaming5780]

Trae Young does this and carry's all the time but its never called so use it to your advantage.

[@ByAnyMeansBasketball]

Nah

[@healthyandrew5294]

@@ByAnyMeansBasketball you guys Carry all the time these days.

[@g..._anthony27]

show you using it against competition

[@ByAnyMeansBasketball]

Bet: czcams.com/video/dlX5YbheOl8/video.htmlsi=27dRQ_woD_sOnvTd

[@CoryeP32]

Tough

[@xaviermagnate]

If you're following someone else's technique and your being taught by one of these coaches you're being scammed. Learn your own technique and learn to handle the ball well.

[@ByAnyMeansBasketball]

😂

[@ezkiiz]

The difference is that its much more effective to learn from other people instead of learning from your own mistakes.

[@xaviermagnate]

@@ezkiiz They are not technically proficient or empirically verifiable? You're easy to manipulate and deceive.