My Favorite Bowls For Weight Loss // Plant Based // Starch Solution
Vložit
- čas přidán 3. 07. 2024
- Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
✨FOLLOW ME ON INSTAGRAM @Plantifulkiki✨
*EXPLORE my website at www.Plantifulkiki.com*
🌱💋VEGAN WOMEN'S EMPOWERMENT VIRTUAL RETREAT💋🌱 🌟Use code Save10 for 10$ off
www.eventbrite.com/e/womens-e...
💥Join Our EAT MORE WEIGH LESS PROGRAM💥
www.eatmoreweighless.co
🌱✨CHECK OUT MY WEIGHT LOSS GUIDE AND COOKBOOK here:
plantifulkiki.com/product/pla...
*EXPLORE my website at www.Plantifulkiki.com*
🌱✨ My 28 Day Weight Loss Meal Plans:
plantifulkiki.com/product/pla...
🌱📚My New Cookbook "Plantiful Kids" :
plantifulkiki.com/product/pla...
📚Check out my COOKBOOKS HERE:
plantifulkiki.com/shop/
🥬🍓Check out my FREE RECIPES here:
plantifulkiki.com/recipes/
🌱RECIPES FROM THIS VIDEO:
🌱Buffalo Chickpea Bowl:
plantifulkiki.com/buffalo-chi...
🌱Southwestern Bowl:
plantifulkiki.com/southwester...
🌱Spring Roll Bowl:
plantifulkiki.com/spring-roll...
---------------------------------------------------------------------------------------------------------------------------------------------------
This description box contains affiliate links:
🌱✨MULTIVITAMINS (use code PLANTIFULKIKI for 10% off) :✨🌱
lovecomplement.com/products/c...
✨ Julienne Peeler:
amzn.to/3l5XiZi
-----------------------------------------------------------------------------------------------------------------------------------------------------
✨Blog about the supplements I take and why✨
plantifulkiki.com/complement-...
" How To Lose Weight With Calorie Density vs Calorie Counting" Video:
• How To Lose Weight Wit... - Jak na to + styl
Thank Kiki 💞 you are awesome I have lost about 30pds and inches 🌹I am 55yrs old I am 5"2 inches I was 189pds 5mths ago you have changed my way of thinking about how precious life is .I do not want to look like a 20yr old I want to have the strength so I can run and play with my grandkids 💞💞💞Thank you so much you are beautiful inside out God bless you 🌹🌻🌹
Thank you Kiki. You have helped me soooo much with my weight loss and confidence. Since I found your channel I have lost 20 lbs and I feel the best that I felt in sooo long. Thank you. Keep going you are changing lives. Love and light 💕⭐
wow that's amazing!!!! congratulations! you have done a great job!!
Wow! Well done! Fantastic results from your hard work!
@@hayleywright2966 thank you so much. We can do this together
How are you doing? What did you eat the most when you first started? ❤️Atielia
Kiki!
The best recipe for vegan Buffalo sauce is equal parts:
- hemp seeds
- vegetable broth
- Frank’s red hot sauce.
That’s it. Throw 2TBSP of each in a high speed blender and you’ll have a creamy Buffalo sauce without all the unhealthy ingredients!
I ordered the vitamins you recommended!! Hopefully it will help with the hair loss, thank you! Btw I’ve lost 80 lbs with the vegan half and half plate method… love your videos! ❤️
Congratulations over how long of a period did you loose all that weight?
Whats the rwcommwnded vitamin
I always look forward to your videos! Enjoying watching over a breakfast of air fried potatoes and fruit 💜. Down 40lbs this year, thank you for the good vibes and inspiration to start my day Kiki!
Thank you for your time, and thanks for sharing and caring!!!
I love how simple you keep it !!!
Need a lot of your recipes for dressings and stuff and for more bowls that would be the best thing for me cuz I don't like to get in that kitchen and cook no more I'm 62 years old and yeah used to eating sandwiches all the time but thank you so much for your information and you are very beautiful lady God bless
Great ideas and thanks Kiki! You could try adding plant milk to plain Franks hot sauce or Louisiana hot sauce to make your own wing sauce. Also a milk that gives a lot of thickness is Suzie's oat milk in cartons from Costco. Just oats and water but very creamy thick.
I just love it when we get great tips in the comments! 🙏
For wing sauce I mix my regular Franks with Unsweetened Forager Cashew Yogurt and sometimes a little yellow mustard because I'm cheeky like that.
Thank you Kiki! You are a master at this WOE. Love that flatware!
I'm prepping these bowls this weekend. Thanks so much Kiki!! You're amazing!!
Love cruising and can't wait to go on one again. Love your content :)
Can’t wait to begin using your recipes!!! Your bowls look amazing.
Thank you for always reminding me how easy this healthy lifestyle can be. Def gonna try these
Hi Plantiful Kiki! I really got inspired by your channel to the point where I started a Garden! When I watch your videos I dont feel pressured or rushed and it just works! Thank YOU!!!!!
Really enjoyed the way you made bowls so easy and simple. Thanks Kiki.
When I want to thicken stuff up, I put a pinch of unmodified potato starch, or arrowroot, or gluten-free guar gum. Just a pinch is all it takes.
I just love everything about you. Thank you for taking the time to help all of us!
So sweet to see your family milling about in the background.
Wow 🤩 all bowls look amazing! Can’t wait to recreate them 😍
Love so many of your delicious recipes! Thanks Kiki!
Thank you Kiki! I started my WFPB journey at 58., not sure I would have stayed with it if I hadn't found your channel. Looking forward to the VEGAN WOMEN'S EMPOWERMENT VIRTUAL RETREAT!
You are so creative. You make me want to continue my plant journey.
Your ranch is AMAZING! I used dried green onion in place of parsley and OMG! Life-changing! Just like the flavored balsamic vinegar you recommended. Fat no longer finds a place on my plate and it has fallen off my body. Finally! (I can't do brown rice either..just throwin' that out there). Thank you for what you're doing. You're really saving lives here.
Been devouring these for several weeks really yummy. The vegan ranch is the perfect dressing with it!!
Yes to all of these bowls!!!
Wow! Love it! Thank you kiiiks!
Thank you for sharing your wonderful information with us. You’re beautiful on the inside and out! God bless you and your precious family❤️🙏🙌🌿
these look amazing. So good!
Thank you. I'm learning 2 weeks in that simple is best.
I'm very grateful for all of your wonderful easy-to-follow recipes, Kiki. Much love to you and your wonderful family!
Those look amazing!
I just made your sun dried tomato and artichoke hummus yesterday 🤤🤤🤤 I’m loving it! Thank you for all the yummy recipes!
I want them all!!! Love these salads and your woody bowls!
These are amazing! Will try all of them thank you 😊
Definitely trying these recipes!
Spring 4oll salad is amazing!! Cant wait to try the other 2. I dont get excited about salads until now. Many thanks!!
LOVE the idea of the Frank's wing sauce over mashed chickpeas...thank you!!!
Love these recipes! Thanks Kiki!
Beautiful salads! Thank you for the wonderful ideas😊
Those wood bowls though! 🔥
Food art! Love how creative you are👍
Just subscribed! I really don’t know how in the world I wasn’t after watching countless videos of yours! 😀 I just want to thank you! 🙏🏽 You have truly made this journey more enjoyable & attainable. I started out just trying to go Vegan but was failing, lost, had no idea what I was doing and was actually gaining weight. Your channel, learning about the Starch solution & the 50/50 plate has made going plant-based much easier! All that in combination with your wonderful recipes & sauces, has made this so much better! I feel good & have lost some body fat. Still more to go but I am not focused on a number, just want to feel & look my best and keep my body as healthy as possible! None of us are getting any younger! 😂
I'm so happy that you use Good Karma flax milk! I've been using their brand for years and love it! Love your videos, so helpful and inspiring.
Watching this video while getting breakfast ready!!!
Hahaha, me too!
I am so glad I saw this. Working nights, junk food is easy. But these bowls will save a lot of unhappy, unhealthy meals for me. Thank you.
I love your top!! You make salads look so Yummy! I have a hard time with brown rice too and just recently tried black rice. It's really good!
I just joined your Eat More Weigh Less program today and I'm excited! You and Hannah have done such a beautiful job with the content and videos. Thank you!
is the program worth it?
Such great ideas! Thank you!
I love your style! Easy simple yummy beautiful ! I love it❤
Love you girl! Appreciate you 💗
I made the buffalo chickpea salad it's now my favorite. I use to like to eat shredded Buffalo chicken wraps and dip and this is better without the bad stuff. I made it for dinner and then ate another salad for breakfast the next day!!! Love your ideas keep them coning.
Each dish looks so beautiful that it should not be eaten…such easy ingredients x
Those dishes looks yummy. 😋 Thank you for sharing your recipes.
I made the chickpea salad sandwiches today ! My new favorite.Thank you KiKi for your delish receipes!!
The chickpea bowl looks so good 😋
Yummy, thanks for the ideas!
Oh wow! Just tried the Buffalo salad with vegan ranch dressing. It's for sure a keeper. I love the spice kick, the ease of putting it together & it tastes soooo yummy! Thank you for sharing all your yummy recipes. It's so helpful for me, a newbie to WFPB. Reading The Starch Solution because of you.
Definitely will try all these bowls and dressings. A very strong base vegan meal base. Thank u for your simplicity. U are making vegan happen!😎🦋
I saw your Southwestern salad recipe on your site a couple of days ago, made the salad + dressing … I must say, the dressing is ABSOLUTELY duh-li-cious!!!!
ur daughter is too cute💕💕, May God bless her..🙏🏻🙏🏻🙏🏻
I just made the SW Ranch Dressing and it was SOOO GOOD! Loved the pop the lime zest gave. I also swapped out 1 tsp of the chili powder with chipotle powder. Highly recommend. Thank you for the amazing recipes ❣
You are so right! That Southwest dressing is absolutely delicious!
Great video and the bowls look super delicious. I've been following SS for a month and weight isn't moving much but I'm 48 with a partial hysterectomy. I also yo yo dieted for years so this is going to take a minute lol
Tish I’m in the same boat as you. However, I’ve managed to lose 97.5 pounds over the last 2 years eating this way! I started at 49 so it can be done. Good luck!
I look forward to your videos SO much! I have lost 26 lbs so far. Nothing had worked before until I heard you stress keeping it simple, and I am doing just that! Can't believe how simple it really is and how I wasted so many years being overweight and feeling powerless. Thank you for being there for me❤
Amazing!!
Very encouraging!
Tried the Buffalo chickpeas and Ranch dressing last night-they made for a really tasty salad. Thank you Kiki.
Buffalo Chickpea Salad: Uh MAZING! Added julienne carrots and 3 colors of bell peppers. VERY tasty! 👌🏼👌🏼
Great bowl ideas. Im running to Trader Joes tomorrow to pick up these ingredients.Thank you
Adding all 3 to my meal plan for next week 🤤🤤🤤
Ahh-mazing!! Thank you so much!! Love & light
Loved the ideas!
Thank you for this video...I love watching your creativity with food for a healthier lifestyle.. I've started my journey and you are very inspiring. I look forward to be 70 pounds down within a year.🤗🤗🤗🎉
you are so welcome and thank you!! you totally got this!
Wow I am so glad I found your channel.
Thank you so much for sharing 🥰
Thank you for sharing such great information 🌸
I absolutely LOVE your dressings! Bowls started to become *meh for awhile until I started your assorted dressings! Sending lots of ❤️❤️❤️❤️
Loving your channel! Your salad bowls are beautifully put together but I would love to see a video of you eating them because I think I would totally make the biggest mess eating it, lol! Especially with the larger and longer pieces of veggies.
Love the bowls.....please do more :)
Love love and love ❤️
Thank you ❣ This video was very helpful and informative for me.🥰😊🥰
Awesome Video, love, Diana Lipski, Gracias 😍
Looks delicious!
High Carb Hannah turned me onto Frank's.... i'm going to do the online plant strong tenure anniversary tonight. I don't do any cruises because I don't wants to be part of polluting the ocean. One positive of the pandemic because it's making people do things online and online it becomes far more inclusive. Thank you for cheerful content for health and weight loss.
I am doing the plant strong 10 year anniversary too but can't do it live. I love when they do these events and you're right I started doing them during the pandemic.
OMG,Kiki~~youve inspired me to lightly steam my Swiss Chard (instead of drenching it in ghee,olive oul or butter to stir fry!). And to use fat~free dijon mustard (as opposed to the fat~laden mayonnaise) as a base for the sauce. It’s working! Thank you!😇
I love easy and simple meals thanks so much
You are so welcome!
Yay! Team white rice!!! I’ve tried brown and it’s not my favorite 😊
So happy to see you with white rice! I cant get over brown rice as well hehehe Basmati lover forever hahaha
I loved theses! Definitely going to try them all! Also where did you get this cute sweatshirt? ❤️
That buffalo chick pea salad is brilliant!!!! 🤤🤤
I love me some salads and bowls! Thank you for all the wonderful recipes! I made a playlist called “vegan weight loss recipes” because of your empowering channel!
Omg try fresh basil in the spring roll bowl. It's life changing
Trying the Buffalo chickpea out today. I agree, hard to find a wing sauce so what I did was I just used the Frank’s red hot but not the wing sauce (the original) and it has no added oils !!
Just tried the Southwestern bowl w/dressing & WOW was it 😋 I think I put way too much to start with in my bowl. I'm stuffed. My picky fast food addicted daughter said it's a keeper too. 😉 Thank you for sharing all your recipes! 😁
Sounds like delish recipes 😊
Wow great presentation on your favorite bowls 💯👍❤️😎
Omg I need you in my house in my kitchen because I hate the kitchen especially when I tired and I would start doing some of these ideas but then I fall apart on keeping up with it
Love your channel, love you recipes! And I'm obsessed with your black and grey tie dye sweater! Where did you get it??
Hey Kiki, I am not really ready to go full vegetarian, but maybe Mediterranean. I must say that these bowls certainly would fit into a Mediterranean diet as well. THANK YOU!
Yum great ideas I’m going to try these cashew dressing
Enjoying your daughter’s cameos
Omg they look delicious. I just subbed bc it's so easy to make.