You're Eating GARBAGE 🤮🤮 - Is Healthy Food Actually Healthy? FutureIQ
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- čas přidán 27. 07. 2024
- Is healthy eating just hype? Science says most of it is. There is a lot of unhealthy food masquerading as healthy. This happens because of the misconceptions about what is considered as healthy. To clear some of such myths or misconceptions, we've brought you this episode in which we debunked the myths about food that are commonly considered as healthy without any scientific backing or evidence.
Understand whether Jaggery is better than sugar, if brown sugar or honey is better than white sugar, what's better between fruit juices and fruits, the misconceptions around diabetes and sugar, nonveg, turmeric, boiling milk, eating only fresh food, detox, and much more.
Hope you enjoyed FutureIQ by Navin Kabra and Shrikant Joshi. Do hit us up on Twitter:
@ngkabra / ngkabra
@shrikant / shrikant
Listen it on the podcast provider of your choice: tapthe.link/FutureIQRSS
Watch other episodes of The FutureIQ podcast: • The FutureIQ Podcast S...
More videos for you:
Histories of Indian food: • Pav Bhaji is Not INDIA...
You’re not middle class: • You Are Not Middle Cla...
Sources and more information:
Food Facts by Krish Ashok: • THE POISON ON YOUR PLA...
Wikipedia - Brown Sugar: tapthe.link/_VGrklSeq
Scientists dismiss "detox" myth: tapthe.link/7Q0C9oYGo
Wikipedia - Detox: tapthe.link/xDzXFI7HH
Are Spicy Foods Dangerous: tapthe.link/Q7JkOmmTJ
Continuous glucose monitoring insights: tapthe.link/jgK26mUym
Chapters:
00:00 Introduction
00:40 Jaggery vs sugar
02:38 Brown sugar vs white sugar
04:30 Honey vs sugar
05:25 Are fruit juices better?
07:10 Sugar vs diabetics
09:50 Rubbing the tip of cucumber
10:30 Spicy food vs stomach ulcers
11:05 Non veg vs agression
11:17 Haldi’s medicinal properties
12:02 Boiling milk
14:20 Fresh food and patriarchy
15:15 Detox
16:48 Dixit diet
#futureiq #healthyfood #food
More videos for you:
Histories of Indian food: czcams.com/video/J1ECp8OmsxA/video.html
You’re not middle class: czcams.com/video/z4Qf44Ti338/video.html
The issue with most people like him is that they assume that they are expert in every topic and they start to talk like that.
No sugar or jaggery is healthy! End of the story
Absolutely! (Except in small quantities)
No added sugar or any kind except Stevia and xylitol
Toh khaye kya firr fal bhi khaana chhor de.
Then make jaggery without bleaching using natural method
I have been doing it all wrong all my life but i still turned out to be fine most probably because i walk 5km at a stretch and i workout 5 days a week in the gym..theres no point in complaining in India when the air that u breath,the water that u drink and the food that u eat are all polluted..
Don't eat sugar
Jaggery
Fruit juice
Turmeric
Grain
Don't eat anything....
Fully agree Mr.sugar
Heated up water with 1-2 tbs honey works. I have personally used it
5:00
I am really happy atleast someone is talking about it people are really taking stupid shit in name of healthy food
Plesae stay raw and authentic, and not clickbaity titles like before. Great content as always.
Dixit diet is about time restricted eating/intermittent fasting and not being averse to milk and milk products.,
Sorry. I think that was the Tripathi diet.
-navin
Truth hurts. You only have to read the comments here to see that.
Sugar is sugar is sugar no matter where it comes from!
Thank you gentlemen!
Truth hurts!
I tried to take jaggery instead of sugar but really jaggery hurts my stomach badly , sugar is better
Feeshly cooked food is better than refrigerated, cmon.
This is usually said by a man who doesn't have to cook freshly cooked food three times a day -@Navin
Admin need to eat defrosted food every day then
Daily freshly cooking takes around 3 hours of time.
People who are lazy & ultra busy dont want to cook daily.
I use Allulose, sugar alcohols, monk fruit and stevia in pure form. I avoid everything made with wheat. If I crave for desserts, I take after food.
Lot of good points here, but not sure I agree on his views on Turmeric. There are enough studies proving its anti cancer properties along with many medicinal applications through ages.
2:32 - Stevia leafs can be a great alternative of Sugar equivalents
People can easily grow plants in their capacity and harvest the leaves 3 times in a year.
Save Money and Stay Healthy
6:22 in blind chase of money growers & sellers don’t hesitate to use harmful fertiliser, pesticides etc on foods & fruits
Nice info. One key question: Doesn't food lose its nutritional value when we store it for a long time? Isn't it why fresh food is generally praised?
I am not sure unless anyone willing to do this experiment by cooking food, do the lab test of food when it was cooked and then do the test again after 4 hours, 8 hours.
I am not sure if there is anything like food science subject which can be included in school and college syllabus.
Like if you agree.
No it doesnt lose any nutritinal value.
The food may start getting spoilt due to temperature and microbes present in air, but the food's quality doesnt change.
Nice info. Eye opener for those who say jaggery is healthy.
Becoming a fan of this channel now.
I love this anchor 😂and his expressions
So there are two sides of story and who is right and who is wrong?
bro is biased (not neutral), also not talking from both side
Which point you don't agree or have apprehension? He's basically saying that these alternatives that people believe in, have negligible extra benefits and not worth it. Jaggery for example has lil more minerals but is equally bad as sugar. If one knows this, he'll rather control portion size instead of switching to jaggery.
Other side being WhatsApp uncles?
Very well said sir
I pity the viewers here … And I doubt me watching podcasts now … the Person says Dixit diet is milk item deletion … actually its diet about eating twice a day and within 55 mins duration… Kya Podcast karega re TU 😅😅😅
Very informative video
I am sorry to say one should have good practicle experience in dealing with live situation as a physician before talking about it. Media has spoiled all our rich heritage of food realated subjects. People should be careful in choosing the people in u tube.
Well said sir❤👏👏👏
Anything in Moderation ...
What will happen to the food if it is not stored in the refrigerator?
It spoils quickly... Cold temperature reduces microbial activity and drying effect, so food stays good for longer duration. That's why in summer food spoils quickly than winter
@@gsmrg
I know that refrigeration reduces the rate of rancidity
What I want to ask is as the video is based on traditional food concepts;
How people used to store food for longer period of time earlier when household refrigerator was not invented?
Thank you sir
My mother used to say eat anything, every thing, which you like in moderate,, drink water when your body ask for it, don't over do anything
Any food that has been made to last more than 3 days using company preservatives is unhealthy.
That is true. But food that has been made at home, kept in the fridge, and eaten the next day, or even 3 days later, is not unhealthy
-navin
What about black black organic jaggery?
If you're sure it is really organic and does not have additional chemicals then maybe it has traces of some useful minerals. But it still has a lot of sugar and it still has all the negatives of sugar
-navin
This guy in a video about vedic maths told that some Arabic guy told that in the ancient India we had pearls among shit.
And this video is exactly that. He says a lot of good things and a lot of shit. Like keeping the food in the fridge and then using the microwave to heat the food.
Race,Region,climate, activity status,freely available food source are key factors which determine ones dietary pattern
This guy only eats grass with his cattle
Natural Pure honey, ryt from the honey bees home or HONEY COMB,, is never sweet,, it's a sour thing. Don't know why the branded honey is sooo sweet,, ,, yepp coz it contains 99℅ sugar. Of course.
Some what fine, he did not told preservatives are healthy !!
That of carrot is correct. It corrects some certain eye ailments. It works.
Increased ph means basic not acidic.
Bhaiya...sab tareke kharab hai...toh sahi tareka kya hai??Alag alag bimari meh khaana kaisa hona chahiye.... controversy kar rahe ap...yaa toh iska 2nd part banaiye..kaisi diet honi chahiye...sab kuch hamari body hi karti hai toh..hum jaisa bhi khaye sab kuch body hi sambhal legi??Aapne ideal diet for a healthy life par baat hi nahi ki...aadha adhura video hai yeh isse logh gumrah honge...
So is this man normal..I mean he says eat from fridge, microwave and don't consume fruit juices, vegetable juices... however fresh they are or whole they are .. really just being contradictory, can't prove you are right.... youtubers create any content ...
Microwave was given by GOD! What GOD? Philips, LG...lol😅😅😅!
Where are you folks located?
Why, do you have sm scores to settle with 😂😂
Pune, India -navin
Dr satvik movement will end their channels 😅😅 niceeee video
Microwave kills the food
No it does not. Some foods lose nutritional value when you expose them to heat: whether that is a conventional oven or a fire or boiling water or microwave oven. In fact, of all these, microwave is the one that gets the job done the fastest, so is often better than the other methods:
www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
Dont use fridge n microwave then ur helathy
Beware! Half knowledge guys are increasing rapidly on CZcams
Great self awareness
This host is really very irritating making faces, giggling n wat not. He is a big jerk
This guy is taking it too far. On one hand criticizing sugar and on the other hand promoting homogenization of milk and using microwave. F’ed up nonsense!
serious bro, biased
But he says it with conviction 😆
Yes he is not sleeping yesterday
CZcams sabki apni dukaan
What to eat is now very famous word to become famous 😂😂😂😂. People do what ever you want parlally do the yoga, walking, gym, dancing what ever you want that's it don't follow for every one who talks and waste our time
You are definitely wrong on the issue of honey
I never accept thisvguy lies on fridge. Fridge is always un helath but this guy wrong
Show research
Very good points.
I stick to Monk Fruit and Stevia or no Sugar at all!
Microwave is SHITTY sorry 😞 I rather use an Airfryer or use the hardway of sticking it back in the pot and reheat it or Saute it, depending on the Food. Or even boil it.
Microwave is great for some things and not so good for others. I'm of course a big fan of air fryers. For example, reheating rice or daal: you have a problem with using a microwave for that? In general, this point was against people claiming that microwave is bad for everything (because of cancer or some vague claim about "freshness"): they are just wrong. Agreed? -navin
All negative no positive
No good
Geopolitics remains the same over the centuries because human nature doesn't change -navin
Honey does have a positive effect for reducing cough provided you consume the right and authentic honey not jaggery syrup that Dabur sells 😂
It’s still gonna give u an insulin spike and cost calories.
Gudd is not Good, great job Srikant 😂
Stop eating food. That's the only solution.
New fear pro max unlocked😮
Why the host interviewer is foolishly laughing so loudly in between ?...this is scientefic nutrition subject. Not a comeady show!
I do like the channel and the interesting topics and insights.. but please the host has to go. Please stop giggling and laughing at inappropriate moments..
❤❤
👍
Any one can troll this video
Now understand this is a fucked up world 😂
Vedass & Ayurveda says
Jagarry is good.
Who are you to condemn Ayurveda ...
You think you are too big.
Show research
Complete drama
Very C
Tag Foodpharmer right away.
I am from Bengal, I know how jaggery is made.. He is wrong period.
So wht shall be used to make sweets.. Stupid ideas.. Highly prejudice
Actually these people dont have knowledge how to eat a particular thing haldi should be consumed in a particular way ...consult a ayurvedic doctor ..
They tell proper way ....if we just cook haldi powder in food ot just becomes like food doesn't give medicinal property so it needs a proper way to eat it
U are talking bt not giving any proofs, researches, y should we belive u
Well, he got a few things right, other than that he's talking utter bullshit😂
Go ask your dadi/nani they know more than theese self proclaimed podcasters
😢😮😮😅😅
He is a,fool
🧡😂
dnt be silly statements.
I wouldn’t believe. Jaggery have properties.
Not talking about good looking honey which is processed by farmers because customers want it that way not dark but light colour and soft so end user can practically use it.
Not their fault as it won’t fit in our modern kitchen.
A real reduced cane juice will be dark and hard and yes it may make milk curdle. It has distinguish flavour try a mishti doi or rasgulla instead of regular one. It has medicsinal properties in case of cough keep a lump of jaggery it soothes throat or thorn or injury gur is used to treat them externally. Gur brings satiety level for sugar eaters quickly where as sugar eaters will eat more sweets because it doesn’t have any after taste.
In winters gur is preferred for its hot prakriti in tea. Sharkar Pongal in south gur or fresh cane juice is used. Natural cane comes with a lot of fiber in ideal world to get 5 teaspoon of sugars you would have to extract Atleast half of sugar cane juice reduced. Nature didn’t knew we will develop juicers to extract juice quick by developing this cocaine called sugar.
About minerals, our daily dose of jaggery provide less iron or magnesium etc but we are talking about regular consumption of it instead of sugar for fit individuals. SO is sea salt or Himalayan salt we don’t consume a lot but regular or daily intakes keep things in balance. That’s why they are recommended Chana and gur are great energy sources. So weighing them as equally evil is no good. Gur is better option. If your lifestyle is such with no physical workout any form of access sugar buy for field workers farmers sugar is ok. Sweets made from gur are better.🙏
The "real" jaggery you're talking about is not easily available, right? And if someone is selling that, we can't be sure it is really authentic. And, as far as I can tell, the benefits seem to be marginal, while the core fact: that it gives you a dose of glucose/sugar remains. -@Navin
The thing he said about non veg food that it doesn't make you aggressive , i am not telling here to eat it or not just puting my point if a mother gets pregnant and he eats all the junk processed food , sugar , and he is stressed so much everyday, do you think that the child she is going to give will be healthy ,do you think her body would be ready to give birth absolutely not , than how can we say that if we are eating non veg food ,for example :- beef the farm industry takes the cows make her pregnant forcefully and when she gives birth they took away the child and and the mother cow shout and try to find her child and than they kill her also do you think that a cow from which her child was tooked and when she was very angry and stressed and than killing her and eating her beef do you think that it will not cause anything Negative in our body i don't think we need science to tell that we can use our common sense for that that all i wanted to say❤
Ton of misinformation.
Nowadays it has become fashion to speak against popular belief to grab quick attention..He is no different