What I Eat In A Day - 3 Healthy Recipes - MissLizHeart
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- čas přidán 25. 08. 2024
- Hi guys! Today Im sharing what I eat in a day to stay healthy. I am sharing my healthy breakfast, lunch and easy dinner ideas. I also give you examples of what I do on days that I intermittent fast. Please give the video a THUMBS UP if you like these meal idea type of videos and I will make them more frequently :).
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I typically intermittent fast for 14 hours 3-4 times a week and I don’t follow a strict schedule, I simply eat the following day 14 hours after the last time that ate the night before. So for example l, if I stop eating at 10:00pm them I don’t eat again until the following day at 12:00pm.
More info on intermittent fasting here: nyti.ms/2wNvOlW
Seen In this video
Glass straws rstyle.me/cz-n...
Small Clear mug rstyle.me/cz-n...
Coffee machine rstyle.me/cz-n...
Pink Air fryer hobby lobby heres a white one bit.ly/2IBeV0q
Electric salt and pepper shakers rstyle.me/cz-n...
White dishes rstyle.me/cz-n...
White heart pan rstyle.me/cz-n...
Bistro measuring cups rstyle.me/cz-n...
Black and white tea kettle rstyle.me/~cz-...
Honeycomb flower vase(large) rstyle.me/cz-n...
Gold tray rstyle.me/cz-n...
My dress rstyle.me/cz-n...
What I Eat In A Day
Healthy Egg Toast
-whole grain bread
-pesto
-tomato
-mozarella cheese
-egg
-red chili flakes
-garlic salt
-green onions
-ghee for cooking
-salt and pepper to taste
Easy Lunch Salad
-sweet corn
-tomato
-red onion
-avocado
-salt & pepper to taste
-green onions
-bed of lettuce of choice (I used spinach)
Cilantro Lime Vinaigrette
-1/4C lime juice
-1/2C extra virgin olive oil
-1Teaspoon minced garlic
-1Tablespoon of minced green onion
-1Tablespoon of cilantro
-salt to taste
1 Skillet Lemon Chicken
-Chicken Breast
-baby potato
-broccoli
-Onion
-3 head of Garlic minced
-juice on 1 lemon
-green olives
-1/2C water
-a fourth of a cube of chicken bouillon (or to taste)
-1teaspoon of butter
-oil for cooking
-salt & pepper to taste
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*Disclaimer:
Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
Your family is fortunate to have you cook so well for them. The dinner meal looks delicious. 🍽
Judith Leavell omg ikr😍😍
I love how we can hear all the noise you make. Kinda like asmr
vanessa pablo I said the same thing!
Omg Liz ! That toast looks super yummy !! Girl you are such a great cook !!
Thank you!! It’s so good an easy too 😁🙌🏽
Girl you gonna have to do a quarantine meal video after this one. Shit is getting real out here! Lol
Lolllll
Please make a cookboooook!!! Everytime I use your videos as references I always make such a better meal! I always learn so much from you glad you are back making videos!!!
That salad looks amazing! I want to do something like that for dinner tonight I think! My daughter and I love the seaweed snacks too! 💛
That heart shaped pot is absolutely gorgeous.
I need to lose weight, but I also want my food to taste good, As soon as I saw your notification I knew this was what I needed, I thrust you, chef!
Sebastian has gotten so big! God bless you and your family. Love you!
I'm not sure what baby weight is .. you are pretty perfect ! Love these ideas per usual and I actually have been trying to stop using cream in the morning like you suggested before I love your air fryer and I also love that bread!!
The bread is so good right! I know drinking only black coffee is hard at the beginning but now I don’t even mind the taste bc I love how I feel so much 😁
@@MissLizHeart I totally agree I feel so much better when I drink it black.honestly I never thought to until you ! Thank you ! Also thank you for responding !
Your home always looks so gorgeous and I simply love your taste in kitchen accessories, so pretty 🇬🇧
Can you do a video on what Sebastian eats?
Love your videos! Always super cute ideas!
Hello my friend thank you for sharing I so needed all of this. Please be safe and well my Panamanian sister
Love your recipes! You make me feel like I can cook! Please come out with a cookbook ❤️
Yes i would purchase her book
I’d buy her cookbook too!!! In a heartbeat.
I agree! She has great, creative ideas!
I agree, she should ♡
Yes doable and achievable
I absolutely LOVE your cooking Videos! You are definitely goals when cooking ! Please share all you want especially when cooking!❤️❤️❤️
You should so have a cook book! You are AWESOME! LOVE YOU!
Yes! I’ve been intermittent fasting 6 days a week for over a year now, since I started Keto. Never felt better.
I love your cooking videos! Aww look at Sebastian! He’s so stinkin’ cute!
Liz, ever since I saw your honeycomb vase in your kitchen, I’ve been searching everywhere, finally found it at Anthropologie and I am totally excited. I just ordered both sizes today and cant wait to get them. You have wonderful taste in decorating and I am one of your subscribers because I love your style so much. Plus the fact that your so beautiful doesn’t hurt. Thanks for giving us some of your talents.
Amazing and simple recipe ideas. Thanks!
Love all the cooking you do.
Would definitely love to see these more frequently!! All meals looked so good!
Liz love you!!!! I’ve been looking for workouts and diet plans for after I give birth. Your recipes are always awesome. 🥰
Thank you! I love intermittent fasting because it’s doable for me! I hope you find something that works for you!!
MissLizHeart I’ll definitely try it thanks Liz! 🥰
LITTLE MAN WAS SO HAPPY 🥰🤩🤩
I love these kind of videos. Gives me ideas. That’s my favorite bread as well!! Idk if you have a Sams nearby but you can get two loafs of breads for $5!!!! Which is how much I pay for just one if not more in other stores.
Gourmet chef mama Miss Liz Heart. I for one love to see people cooking for their families. Its apart of homemaking which gives a sense of pride, respect and deep love. You taking time to care for yourself shows your family love as well. Beautiful dress, you looked lovely. This video gave me Jennifer L. Scott and Inspired By Nikki vibes 💗 I've always learn from your videos. You put me on to Topo Chico😉 Banza pasta is amazing. Its the only non wheat pasta that I actually enjoy. I took artichoke hearts, mushrooms, red onion and asparagus, sautéed it in olive oil, added the Banzai spaghetti, gave it a toss and sprinkled with parm cheese. Quick easy meal that was flavorful and delicious👍😁
Definitely would love to see more what I eat in a day/cook with me videos!!
That toast 🤩 love that you eat real food and not a bunch of food-like substitutes!
Liz, you are an inspiration.
Oh, this is so helpful! I'm due to give birth to our very first baby this weekend! 🥰 While I've loved the miracle of growing and nurturing her during pregnancy, I'm really looking forward to getting back into shape. 😄
I always learn something new and exceptionally useful when I watch your videos. I lose red pepper but hated the random bursts of hot....trying this with my eggs tomorrow!
Everything looks so delish.
I’m literally hungry now. That salad looks delicious I definitely need to try it.
These meals and snacks were delicious wow your family is truly blessed to be able to eat these on a daily basis wow😍🤩
I love your cooking videos!!!!
wonderful, can t tell you,how pleasant are this tipe off videos that you are making;love love,looove;thank you!!!!!!!!!
Everything you do is just excellent....GOD BLESS YOU & YOURS😇
Everything looks so delicious
I love your recipes especially quick and healthy ones. Looking forward to more👍
I buy the same bread from sprouts - love it
Love the easy meal. I must try this Saturday.
Your videos are always on another level, love it.😍
I always enjoy your meal ideas Liz. That air fryer is so cute and functional❤❤❤
Hey MissLizHeart hey 👋🏽
Yes these are really great healthy recipes for sure love how it all comes together I was hungry watching you prepare your dinner drinking lot’s of water will help your energy as well thanks for all the help and patience with us thanks for sharing I will be trying out some of the meal didn’t know witch was my favorite they all was yummy 😋 Linda 💙
Omg Liz ... all the foods looked so yummy ,. Love your cooking videos . You should do more .. love how you use fresh ingredients and spend time and enjoy cooking .. it’s the best .. also love all your dishes .. and you look amazing after you had your baby 😘
Everything looks so delicious 🤤
Love ❤️ your style to do your food 🥘 n recipes..
I love your meals videos this dishes look amazing!! 💚
They all look delicious!!
Great ideas
Thanks for sharing this video. I enjoyed these recipes.
How is it that you make everything look so elegant? Even drinking coffee 😂😂. Love it
Umm you go liz YOU be making that food look amazing
Thank you so so soooo much for this video Liz ❤️
Thank YOU for watching!!
Thank you Miss Liz for recipe and some idea. I love how cute sebastian in your last video🙂❤️
🥰
I can’t for some recipe and some kitchen tools Miss Liz❤️
Que bonita tu perrita saludos!
Stay safe Misslizheart and everyone else looks delicious, thanks for sharing 💕💕💕💕
Hi Lizz I'm from South Africa me and my friends can't stop watching your videos we love you girl 😘😘😘😘
Hi Liz all of the dishes looks so yummy! Definitely will try all of them. Love all of your videos!🥰
¿Que casualidad?, el mismo 11 de marzo, yo publiqué mi SOPA ANTIVIRUS, y tambien citaba que hago ayuno intermitente muchas veces en semana. Para mi es de gran ayuda para alejar las enfermedades.
¡¡¡MUY RICAS TUS RECETAS!!!
Mil gracias por los subtítulos en español, para mi son muy necesarios
SALUDOS AMISTOSOS LIZ
Conxita ^:^
Wow! All your meals looked delicious!! I will try making them.
Hi, Liz! 👋🏻
I actually take the Sambucol Elderberry gummies. They are VERY tasty. 😋
And speaking of tasty, one way you could amp up the flavor of your Topo Chico is by squeezing lime juice and sprinkling salt 🧂 into it. It’s so delicious and refreshing!
Hope you give it a try. 😊
Love these meal ideas.
I love the salad dressing thanks for sharing!
I love your recipe ideas please keep them coming 💕. I’ve tried several of them
Have to try this thank you
Laying in bed and I wasn't hungry before.... Love your videos!
Thank you!
I hope you consider doing a cookbook or ebook with your fave recipes.
Oh! I love your tea pot! Where can I find one? Love your videos, keep them coming! 🌸🌹🌸
I use raw honey to sweeten my coffee. Just an idea.
Yummy! Love your cooking videos! You look amazing! And your little boy is so adorable! ❤️
Your recipes are awesome 👏😋 I see Sebastian enjoys your food 🥘 I know that I am drooling over here just looking at the video🤤 Definitely will try making them, they don’t see hard to cook, I really don’t like to cook but nice recipes like this I wouldn’t mind. Thank you for sharing 💗
Love these videos so much! Where do you get all of your recipe ideas?! There’s always a little surprise or spin and such nice variety.
I LOVE YOUR VIDEOS.
Mouth watering!!
Thank you so much for sharing. These meals look really tasty.
P.S. I love the editing on your videos.
This looks so tasty! I'm really going to try this
I love that dinner you made, looks delicious 😋
Yes! More food ideas :D
2
Definitely trying these recipes! 😋 There were so many cool things I saw on this video that I had to have. I ordered the adorable heart coffee mugs 💗, glass straws, and elderberry syrup. Great prices for all on Amazon!! And I had to have the salt and pepper shaker set! I don’t know how I’ve gone this long without ever seeing the automatic kind before. Do you drink your coffee from the glass straw because it reduces coffee stains on teeth? I’ve heard that before but I’ve never tried it. I’m going to give fasting a go and drinking straight black coffee. 😝 lol!
Sabroso mmm,que bello el nene Dios lo bendiga 🙏
Great and healthy recepies , I have to introduce to my family the elderberry I hear it was good but never knew how easy was to take it with just water first thing in the morning (to be honest didn't knew what or how to take it ...lol)
You can also take it straight like a shot but I find it’s easier to mix it in drink 😁
Try the Tomato Soup sold at Nordstrom cafe. They bottle it to sell as well. It's SOOOO GOOD!!!
Convinced me I need an are fryer 🤪😍 perfect size & yummy chicken
Ahhh all of your dishes look amazing🤤🤤🤤im definitely going to make them!!
For a young lady you sure know how to cook. How did you learn and who was your influencer?
I have that same soup from HEB in my cabinet right now. I love Tomato Basil soup but I haven't tried it yet.
Miss you!!! So excited for this new video 🥰🥰🥰
Yes!! More frequently!! lol. I love your meal ideas! shot out to the glass containers you sent me and that you still use! lol
Hi Liz , you look amazing no baby weight there . Thank you for all your wonderful ideas and I am trying out a few . All your meals looks so so yummy will definitely be trying it . 😊
Love your recipes....keep them coming....
So tasty 😋 will try the chicken and veggies recipe 🤗
These meals looks amazing😊. I can't wait to try the salad and dinner.
I love your everything and you are perfect just the way you are. If you want to eat healthy that's great but I don't see any weight issues! Keep the videos coming. Your darling son has grown!!
I love your channel ❤ you inspired me to start my own!!
Love this video 💗 Sebastian is absolutely adorable 😍
Thank you!
This looks soooooooo good!
Omg la carita de alegria de Seba comiendo es un dulce de leche el gordito Liz you always beautiful love your videos always a 10 love ❤️U !
🥰🥰🥰
I’ve made combination rice seminar being home! It wasn’t as good as the Asian restaurant’s but it was my own version of good! Lol