Gluteus and leg 1st Part. I teach you 6 HIGH LEVEL combined exercises. Strength Without machines.

BUTTOCKS AND LEGS harder, stronger and more resistant. In this video, part 1, I show you 6 exercises that dancers do to strengthen all the muscles of the hips, legs and glutes without the need for machines. In addition, with these exercises you are also activating the back, abdomen and back. You can do this work on a mat at home or in the gym. In the next video I will do a routine with these exercises, and if it goes well, the second video in this series will be coming soon.
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I have finally opened a CZcams channel where I can share all my knowledge about body work, which I have acquired over these 25 years dedicating myself to dance. You have videos of all kinds, toning, agility and stretching routines focused on gaining power and physical quality, for all levels.
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