[@kainatzehra2996]

1) accept that you are stressed
2) take rest (learn relaxation techniques and meditation)
3) join antenatal classes
4) take care of diet
5) exercise (yoga)
6) design your birth plan
7) try to increase the power to cop with your environmental emotional issue
(problem at home
Problem with relatives
Problems at work)
8) plan finaces about delivery
9) pamper yourself ( shopping, spa, hobbies, movies, read books etc)
10) if anything is not working talk to your doctor about this situation.

[@gayatreeduttakakoty8125]

Sir aapko sunkar dil ko bohut sukun milta hai, the way you explaining everything aisa lgta hai ki mano kabhi bimar hi na pare ham... Bas apko sunte rahe...... That's the power of your voice, your kindness

[@pallabidasghosh2451]

I feel relaxed by watching ur vedioes..it really very helpful in my journey

[@surpreetkaur024]

Omg...😀 the way you explain things half of the issues are gone automatically...
Learned so many things through your videos... great doctor 👨‍⚕️

[@hirakhan5245]

The way you said “main akeli nahi hon “ too good so true

[@gaziaazararab8984]

Mashallah u r fabulous Dr...

[@chetnaparmar5388]

I love ur lecture Nd the way u explain... really...it gives me peace and pleasure....thx a lot sir

[@yasminbhati7583]

Pta nhi Aapne logo ko itna ache s smjhna or samjhana dono kese sikha h....I love ths way

[@afsahfarooq710]

This is so great thank you doctor Saab first time I have seen an Indian who understands a pregnant women’s feelings without judgment. Few weeks ago I had mood swings continually and this week for some days as well this video is so helpful txs

[@prisha291]

Whenever I am in stress I watch your videos Sir, it really helps. You explain so well...thank you sir

[@sidrakhan8589]

Very nice and humble. Thank you doctor mukesh gupta sir

[@shuklaswadha5375]

The way you explain the things is awesome...whenever I am disturbed or in stress I just watch your videos...

[@deeptis1246]

Awesome explanations. This kind of speaking is all that's required to be stress free during pregnancy.

[@salehamansoori6856]

Apko sunkr mnn ko tassali milti hai ...mai khud ki Gynecology se jyada apko sunkr tensions free rhti hu kyuki aap bht achhe se smjhate hai...thank u sir

[@jyotijatinsharma1790]

The positivity in ur voice forces the brain to be positive, some of ur videao dt ive seen are such that only aftr watching dm thngs started to happen positive..

[@anupamasrivastava8112]

Behtereeeen. ..samjhane ka tarika hai aapke pass. ...

[@marykhoda2690]

I really feeling peace by seeing ur videos . ....lots of knowledge and positive thought gain from you DR.....

[@nidhiaatmika1311]

Such an informative session for free sir... Much appreciation!!

[@Rajnianiljammu]

Very relevant information for all expecting mothers. Thank you Sir.

[@nishankstory7047]

Sir aap k baat sun kr or kuch bhi stress nahi Hoti.... Thanku so much sir

[@lasanigoods7236]

U r best ap boht achy tariky se samjhaty hain

[@duashahid3667]

JazakAllah...Allah pak apkk khush rakhay ameen

[@farwaeman1432]

I like the way you talked very kindly. God bless you.

[@jayamone1]

Very nice guide Dr. Gupta...

[@saritasingh7613]

Thanks to u aap bhaut positive ho

[@anurao4078]

Sir aap bhot acha explain krte ho me to.aise hi happy ho jati hu apke videos dekh kr

[@shwetapawar3810]

Such a wonderful guidance sir

[@Fatima-rz8qg]

I'm from Pakistan. I listened your lectures with love and respect. Your way of talking is very very nice.

[@richabisaria5219]

Thankyou dr aapka lecture bahut accha lagta hai ,bas sunte rehne ka man karta hai
Aapki voice bahut acchi hai

[@gangadangi9018]

Thankyou sir aap bhut ache se samjhte ho

[@ranarizwanahmed2513]

Sir you are best I am from Pakistan and I like your style ..
It is very helpful for me..
As husband I was very conscious about my wife..

[@pradeepshukla4921]

Really sir,,,,u r too good ,u help us and solve our problems by discussing that....want to say thanks a lot ......by heart

[@preetipandey7249]

Beautifully explained Sir.. relaxed me totally 🙏🙏

[@rizwanraheem4727]

You are the genius doctor

[@reshmadey3826]

Very informative video. Thanks a lot. God bless U.sir .💐💐💐

[@royalprinces238]

Sir m a big fan of yours........ apki gidance se bhot support milta h

[@sheikhsanam946]

Ap bht achh vedios banaty ha . ap ka bolna ka tareeka bht acha ha . asa lagta ha ap apny patients sa bi isy trah treet krty hongy .

[@Saisushmi143]

Sir ap roj new new video banaiye apke bat sun kar hi stress free ho jati h😊😊😊

[@pradnyazagade3623]

Thanks sir the way u explained its very studious,very positive ,god bless u

[@manjeetroziya8478]

Bahut achhi lgi apki saari baaten 😑
Thank you so much sir 🙏🙏🙏

[@apurvas112]

Aisa laga koi bhai ya close friend samjha raha hai. Thank-you Doctor

[@rohitraghu8491]

Sirji aise lgta h apko sunke ki pregnancy mzedar time hota h thnku

[@NomanKhan-xf5oe]

Thank u so much sir.the way u talk is realy good.

[@khushivillagelife4213]

I just love the way he explains the solution of any problem...good job sir👍🏻👍🏻👍🏻

[@preetibishwa663]

I love the way u explain thank you sir it really help me

[@dollybirla6136]

I love your lecture 👍

[@rimpanaskar9876]

got sooo much positive energy...👍👍👍👍

[@deepikabarasker4317]

Thnk you dr.... you explained everything very well.... ur voice is so soothing ... .

[@Mangotalks555]

Pori life me Esa polite aur helping doctor ni dekha

[@nainaagarwal9640]

thanku very much sir... zarur follow krege sir

[@soniyashah6488]

Nice videos.. Your way of explanation is really peaceful and enthusiastic too.
Thanks a lot sir..really appreciable 👌🏻

[@surabhighosh5506]

Thnk you very much sir.. U explain really well.. U r doing a very good job.. May God bless you!

[@swagatanandy1266]

Beautifully explained

[@kaninikachatterjee6083]

Thank you so much sir!🙏🏻 You're such an amazing doctor!

[@pratimashahi3722]

Thank you doctor aap ne bahut sahi se samjhaya main bahut dukhi thi 🙏🙏🙏🙏🙏🙏

[@nahidazmibubly8779]

So nice advice.stress control is so difficult but ur advice is so effective .

[@shaikruksar6719]

🙏thanks a lot dr for ur great thoughts and feeling happly moment wat I feel ur doing social service

[@bablipaul2592]

Verrrry true relations manage korne se adha stress kam...thanks doctor

[@prajaktamore9903]

Nicely explained. Feel like talking with wonderful mentor 🎉

[@FarheenKhan-ex5dh]

Thank u very much sir for ur marvellous suggestions n instructions n I m really very excited for ur new videos on pregnancy

[@rimasaha1643]

This is so soothing 😊

[@sapnaraigawali5723]

Thanks Doctor 😊You said very well in your soft voice

[@jasonsandhu4592]

God bless you sir..

[@ritukuril6115]

Sir good evening 🙏 apki bate mujhe bhut motivates karta hai ...

[@fehminahassan9483]

Zbrdst great information thanx

[@shaliniprajapati4916]

Thank you so much it's help me to reduse my anxiety

[@pranatisahoo1739]

Best advisor Sir

[@kingraza6515]

thankiu so much for information

[@preetidevi9292]

Very nice 👌 stress management techniques.

[@rupaghosh9610]

Only 2 words for u from heart.. thank you

[@nehagarcha853]

Thank u soo much sir.....aadhi tension to aapki baato ne hi km kr di..🙏🙏🙏🙏

[@alfiyaahmad7690]

Thank u so so much doctor
I feel really comfortable know

[@faizamaryam8144]

Thank you so much

[@maryroy2950]

Thank you so much doctor

[@anilpriya6891]

Thanks sir sabhi dr Aapke jese Nahi hote Woh ladies lakky Hain Jo aapke paas delivery ke liye Aate Hain

[@rashmidwivedy4651]

Dr.sahab hame to aap ki baten khushi deti hai.is time mai pregnent hu

[@gyantidavi9172]

Thank-you Dr.

[@taniaabbas6415]

U r the best dr

[@sonamsonkusare2052]

Thanku sir for your explane.

[@apurvanawal6931]

Thanks alot sir..u r amazing

[@RMKDU1530]

Thank u its help me so much 👍

[@maayakifamily1939]

Thank you so much sir!! For everything!

[@GurpreetKaur-ii7hr]

U did good job

[@abhilashacaloriya5318]

I have one more tip to overcome stress... Watch your videos... You r great.. thank you sir.. 😊😊

[@poonamkumari2108]

Thank you...

[@karunanarang249]

Thank you

[@mamtashah1226]

I Love you doctor I really love 💕 the way to talk and your advice

[@vijayalaxmim9005]

Best information thanks sir

[@seemasoniseemasoni]

Tx sir very helpful vdo

[@ruhinaik9922]

Sir, aapki baatein bht achchi lag rahi hai sunne me

[@rraghavan5752]

Listening to the doc itself had a calming effect on my brains :)
Very informative video. Thanks for sharing this as I was feeling really stressed off late and had affected my sleep.

[@mehakgandhi3993]

Nobody explains better than u dr. Gupta

[@bushralatif4918]

Thank you sooo much

[@advocatearchanajha3698]

Nice information Dr.

[@sumansaha587]

Thank you sir

[@neetusinghinder7382]

Thnku u Dr.

[@sonamsingh9646]

You are the best

[@asmanaeem200]

Awesome Dr
Thank you
Me boat hypertension me ty ...me pragnet ho....ap ki baty sun kr achaa laga

[@minu87able]

U r 2 good doc

[@Anabiyavlogs7]

Aap boht ache dr hai 💕❤️💖