3 Mental Health Tips: Strategies for Achieving Your Goals 🌸
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- čas přidán 28. 05. 2024
- 🌟🌟🌟 New Video: 3 Mental Health Tips: Strategies for Achieving Your Goals 🌟🌟🌟
Hey Cozy Soul! In today's video, I'm sharing 3 powerful mental health tips that can help you achieve your goals, especially if you struggle with mental health issues and balancing your aspirations. 🎯💪
Here's a sneak peek of what you'll discover in the video:
🎬 Uncover My Journey: Join me as I open up about the challenges I face in a world where I never quite fit in, and how I begin to find my own path to fulfillment.
🌟 Balancing Dreams and Mental Health: Find out why it's super important to understand how your dreams and mental health are connected. Also, learn why accepting yourself is the first thing you should do to reach your goals.
🧠 Confronting Struggles: Dive into the daily battle of pursuing dreams while managing mental health issues like ADD (ADHD), OCD, anxiety, and emotional dysregulation. Discover why traditional work environments weren't the right fit for me and how I embrace independence through CZcams.
🛠️ Tools for Success: Explore practical strategies and coping mechanisms I use to overcome obstacles and maintain focus, from setting egg timers to combatting phone addiction and using specialized earplugs for enhanced concentration.
🌈 Embracing Your Journey: Find inspiration in my message of hope and perseverance as I share insights on going my own way and striving for independence, one step at a time.
💪 Positive Pep Talk: Take away empowering advice on achieving your dreams, regardless of your differences. Remember, breaking free from societal expectations is the first step towards creating your own fulfilling path.
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Unlock the secrets to thriving in pursuit of your goals while nurturing your mental health. Remember, your journey is uniquely yours to embrace! 🌟
Remember, you're not alone in your journey towards achieving your goals while managing your mental health. Together, we can create a harmonious balance and thrive in all aspects of life. 🌈💖
If you haven't already, make sure to subscribe to my channel and hit the notification bell 🔔 so you won't miss any future videos. Let's embark on this empowering journey together! 🌟✨
Sending you lots of positive vibes and virtual hugs! 🤗💕
#Mental Health Tips #Mental Health Strategies #Improve Mental Health
🎵 MUSIC:
www.epidemicsound.com/music/f...
In this video:
Artists:
Richard From - The beginning of a Fairy Tale.
Rebecca Mardal - Sitting on the moon.
Autumn Cheek - Simple as this.
Gavin Luke - The sweetest.
Francis Wells - Memory.
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Hey Everyone 🌻 I just wanted to take a moment to express my deepest gratitude to each and every one of you for being a part of my CZcams journey. Your support means the world to me, and it's because of your encouragement and enthusiasm that I'm able to continue creating content that I love.
If you're enjoying what you see on my channel and you'd like to show your support in an even bigger way, you now have the option to donate. Your generosity will directly contribute to the growth and improvement of my content, allowing me to explore new ideas, upgrade equipment, and dedicate more time to creating quality videos for you to enjoy.
Whether you choose to donate or not, please know that I am incredibly thankful for your support in any form it takes. Your views, likes, comments, and shares mean everything to me, and I'm truly grateful to have such an amazing community behind me.
Thank you from the bottom of my heart for being a part of this journey with me. Together, we can continue to create something truly special. Much love and gratitude to each and every one of you!❤️
You can always Support Me 🩷🌿
paypal.com/donate/?hosted_button_id=DP475PNPEZB96
Join me on my Social Media:
Instagram - verenaaschulz
Facebook - Verena-Schulz-103913505633302/?ref=pages_you_manage - Jak na to + styl
🌿🌸I know that it's not easy to live with mental health and sometimes it can be really hard to figure out what strategies works best for you🌻
All depending on what kind of mental health we are talking about your strategy can maybe be helpful.
If you have any strategies that is a lifesaver please feel free to share the strategies with us and
what strategies do you use to cope with the pressures of reality and stay motivated to achieve your dreams?☺❤
Pray and read the bible I always find the answers for my questions what do or not do, yes or no about everything in my life
@@victorabielI am happy for you that you always find your answers 😊🌸
Hello Verena 👋🏽
This is me, as well.
🌺👍🙋
This is so very true! The real power comes from knowing who you ARE, and what you CAN do. Once you have that down firmly, achievement feels a lot more secure.
I really loved this video. It was a great reminder that we need to be ourselves, and work at our own expectations.
This is so important to be aware of who you are, yes and when you first find something you really are passionate about, then you also will feel the motivation a lot more to keep going ☺️
I am grateful that you liked this video 🌸
❤❤❤❤❤❤❤
💜💜🥰🥰
You are a truly amazing woman. Your videos are awesome and very helpful. Keep up the fantastic work you are doing. I truly appreciate you and your videos
Thank you so much, from the bottom of my heart 🙏☺🌸
I will do my best to keep up with the videos 😊
I recognise so much of what say in my self. The checking of doors having to go back and check them again in fact I've broken doors doing it. My brain is always going all the time it's like a tape recorder on fast forward as you say it's exhausting. I've had this since I was a teenager or maybe even before that and I'm now 70. So it was interesting to see your video and to finally recognise some of the things you were talking about I just want you to know your videos do help I know now I'm not the only one that feels like this. So keep up the good work with your videos I always look forward to seeing your videos pop up
I am very happy that you don’t feel alone. The OCD is very exhausting. I do hope that you feel better ☺
I will and thank you for sharing your own experience and remember you are not alone ☺🌸
It has been pretty difficult, especially this past year, at work. It has been difficult for me to work with other people lately, but I just really have to put my mind to it to make it work. Sure, there are always better days than others. I think that the worst part, at least for me, is that I have to be private about this condition and deal with it. Trying to explain to someone who does not have sensitive issues will not understand unless they themselves experience the same condition.
I spent 2/3rds of my working career working independently and it works very well for me. Noise is another issue as well.
I have anxiety just trying to prepare for and get to work in the morning. Thankfully, I will be retiring from the workforce in October after a 51 year working career. It will be nice to have a life on my own terms!
Keep working on your videos, Verena. It is interesting to hear how you deal with this on a daily basis.
I’m sorry that you are going through this, but it sounds amazing that you soon will retire and be able to have a life on your own terms 🙌
You are right. Not many people understand how it feels like, especially when they never had to deal with issues like this themselves.
I am grateful that you find my video interesting, thank you 😊
I born calm sometimes too much what is not good because I need act but think before do anything is the way to do nothing wrong.
I am sure you do your very best 😊
Thank you! I can definitely relate. Instead of ear plugs have you tried noise cancelling ear buds so you can listen to soothing music also?
I haven't but maybe i will try these as well 😊
Hello Verena
In this video you went much deeper inside yourself, fully describing yourself.
I am also like you, I can't stand the pressure from others especially during work.
And especially you need calm and tranquility in your daily life. 💮🤍
I thought it was a good way to show others they are not alone ☺🌸❤