Vegan Meal Prep for LAZY People + FREE GIFT OFFER! - Mind Over Munch

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  • čas přidán 26. 08. 2024

Komentáře • 411

  • @Dotthel
    @Dotthel Před 6 lety +115

    I love that you have a RANGE of different eating plans!! A safe place for Keto to Veganism!

    • @MindOverMunch
      @MindOverMunch  Před 6 lety +10

      I’m trying!! 🙌🙌 I want everyone to feel welcome here 🙏💕 thank you!

    • @chinchilladivine81
      @chinchilladivine81 Před 6 lety +4

      Dot the I AMEN! I’ve tried so many recipes and flavor combos because Mama Munch makes them seem so easy and accessible!

  • @mamelvik
    @mamelvik Před 6 lety +97

    Great to hear you focusing on reducing waste! A lot of meal prep videos go through a ton of zip loc bags, and we don't need those filling up land fills or mingling with our marine life. :)

  • @annettheveg.8230
    @annettheveg.8230 Před 6 lety +50

    This channel needs more subscribers ! Alyssia puts alot of effort into her videos and I find them super helpful. Glad to see a vegan meal prep vid :)
    Keep up the good work Alyssia! 💖💖

  • @the.annethology
    @the.annethology Před 6 lety +9

    The editing on this video blew me away. it's like watching a product unveiling on the home shopping network 😂😂 I love how it looks super professional and im here fo the zoom ins!

  • @andreinadiaz5648
    @andreinadiaz5648 Před 6 lety +22

    Lazy girl right here 🙋 loved the video guys! Please do more lazy recipes and meal preps!!

  • @MindOverMunch
    @MindOverMunch  Před 6 lety +116

    Are you lazy when it comes to meal prepping!? 🙌🙋 no shame!! If you want more meal prep videos, let me know and share some theme ideas! Light and love ✨💕

    • @cclatinchic1
      @cclatinchic1 Před 6 lety +1

      Yes! And I liked the bean chili.

    • @rachael4512
      @rachael4512 Před 6 lety +6

      Yeah... I don't meal prep at all, I just watch meal prep videos for the fun of it 😂.

    • @gemaffs
      @gemaffs Před 6 lety +1

      Mind Over Munch another amazing video! Ive been mal prepping before it was a thing. I am so excited to try your white chilli. Also I must try thrive since I loathe grocery shopping. Why not have it come to me? Thank you Al.

    • @gemaffs
      @gemaffs Před 6 lety +1

      Roo lol. I can relate. I hate cleaning but love watching the cleaning videos. You're not alone.

    • @Liziksuperlizikklass
      @Liziksuperlizikklass Před 6 lety +1

      Could you share some Keto/Low Carb recipes without eggs please? :D

  • @knowledgehunter_
    @knowledgehunter_ Před 6 lety +13

    Chopped Mint leaves, orange zest and juice in that salad! Amazing combination

  • @GreyMirror
    @GreyMirror Před 6 lety +121

    Thumbs up for vegan proteins that aren't soy.

  • @tashasosimple
    @tashasosimple Před 6 lety +11

    I'm not vegan but I'm def going to try this for the whole week and see how it works out for me. Love this video too ❤❤

  • @Creative.Dream.Studios
    @Creative.Dream.Studios Před 6 lety +17

    Great Video! Can You Do a Lazy Meal Prep For College Students where you don't really have a stove or a place to cook other than a microwave? Love the Overnight Oats!

    • @MindOverMunch
      @MindOverMunch  Před 6 lety

      thanks!!

    • @susiesmeal4466
      @susiesmeal4466 Před 5 lety +1

      Get an induction plate to set on top of a flat surface. It should come with a lid. Safe and easy to use. Then you can use to fix yourself more meal options.

  • @queentosheable
    @queentosheable Před 6 lety +32

    Oh yes I'm getting my Thrive order this week!! I went crazy & got $80 worth of groceries for $60!! And free shipping!!

  • @TSunshineful
    @TSunshineful Před 6 lety

    Just received my first THRIVE order, saved $44.57 and my order total was only $59! Came super fast, like in two days and everything was wrapped super well! Nothing broken and I had several things in glass. Thank you so much for this offer! I have found a new way to shop!!! They have all my favorite things, which I usually have to travel 75 miles away to obtain, not to mention the traffic and time .

  • @meldixon1918
    @meldixon1918 Před 6 lety +1

    You get an EXTRA sparkly crown in heaven for making these videos - especially this one! Thank you 🙏

  • @Readera
    @Readera Před 6 lety +1

    Thanks for the lazy meal prep! Lazy can be code for low energy, or at least it is for me. When i can't get up to cook or clean, I feel lazy. These tips are great and thrive looks great too! I'll have to look into it when it is in my budget. I would love a budget friendly meal prep!

    • @MindOverMunch
      @MindOverMunch  Před 6 lety

      :) thanks! I have done quite a few budget meal preps :)

  • @tati3861
    @tati3861 Před 6 lety +33

    whatttt? All freezer bag are reusable! I wash all of my ziplocs. Sure, they aren't as durable but they aren't a single use items :)

  • @roki5337
    @roki5337 Před 6 lety +10

    Great video, I like the lentil rice and veggie bowls! I use the frozen veggies a lot too!

  • @TheMindfulMillennial12
    @TheMindfulMillennial12 Před 6 lety +57

    *Proud to be lazy! No shame!*

  • @ren_b7
    @ren_b7 Před 5 lety

    This video is AMAZING. I love your videos because they're full of information on how to store and fred life.

  • @extremeAdvil
    @extremeAdvil Před 5 lety

    I watch a lot of your videos and love the cooking, meal prep ones. You are one of the best out there. Just want to say that THIS is your hair style that you should stick with, not that you asked! I wish I could pull that off.

    • @MindOverMunch
      @MindOverMunch  Před 5 lety +1

      haha thank you :) I do love having it short... so easy! I'm not very attached to my hair, so I sort of cycle through growing it out, and then chopping it all off and starting over again :)

  • @tamathadavenport2052
    @tamathadavenport2052 Před 6 lety

    Loving this meal prep! Making the transition to a plant-based​ diet and meal preps like this make the transition less scary for the newbie!!!

  • @kiterafrey
    @kiterafrey Před 5 lety

    If you use a ball jar for the smoothies, often they'll fit your bullet blender, some of mine do and I do that so that I just have to add a little liquid then blend.

  • @seemanoor364
    @seemanoor364 Před 3 lety

    You are very talented. Your recipes are awesome for every one. Please do issue your own book especially about your bento boxes

  • @Acadian.FrenchFry
    @Acadian.FrenchFry Před 5 lety

    Where have you been all my life? I just found you and I already love you! Thank you thank you thank you!!! Life saver lady!

  • @womanofacertainage5892
    @womanofacertainage5892 Před 6 lety +2

    LOVE Thrive!! I just got my recent order a couple days ago. They pack everything so super well and the box and everything is so sturdy and nice. Their prices are so so good!

    • @MindOverMunch
      @MindOverMunch  Před 6 lety +1

      yes! I love the packaging :)

    • @womanofacertainage5892
      @womanofacertainage5892 Před 6 lety

      I know, right? I save those boxes for when I need to ship stuff out because they are so nice and sturdy and pretty. :)

  • @isroatullaila2924
    @isroatullaila2924 Před 5 lety

    i love you when you say "i'm not say that you are lazy, even you are". lol

  • @DarkerSideOfDawn
    @DarkerSideOfDawn Před 6 lety

    You tube needs a ❤️ button
    This is my favorite food prep video thus far from any of foodies I follow..
    Def more of this.. LOVE IT!!

  • @auralglory
    @auralglory Před 6 lety

    Wow the almonds and mint in the fruit salad is a GAMECHANGER!! How did I not think of that before? Definitely gonna meal prep that for a healthy dessert.

  • @stablecircleh
    @stablecircleh Před 6 lety

    I like the lentil, rice and vegetables. It looks so easy. I am going to make some for my mom. She has dementia and eats out too much. I noticed that she will eat a homemade TV dinner, rather than eating fast food

  • @brookekatzman7984
    @brookekatzman7984 Před 6 lety +1

    I am still young but I am a vegetarian so me and my mom are trying to figure out what I will eat so this video was helpful thank you

  • @joannaacevedo6282
    @joannaacevedo6282 Před 6 lety

    Loved it! Sometimes we are lazy or busy and go for the fast food restaurants, when really.. it's so much better to make something easy at home. Hard to make the smart choice, but worth it! Thanks Alyssia!

  • @brittanyszymankiewicz4805

    I wish I could like this over and over again!! Love the lazy guide :) please make more like this!!

  • @mariannerady1137
    @mariannerady1137 Před 6 lety

    This is super cool! Please keep those vegan options coming, the ones up to now have been great, thank you!

  • @roki5337
    @roki5337 Před 6 lety

    I like the smoothie jar idea!
    While I still haven't fallen in love with overnight oats I think will add the pumpkin to my hot oatmeal that looks yummy!!
    Those lentils look so filling! I think I will add them to my meal prep for this week!
    The trail mix bites not only look delicious and colorful I thin I could make that work ! Thanks this vid is so helpful.

  • @elysefairchild5111
    @elysefairchild5111 Před 6 lety

    This video was golden!!!! I love your videos but I especially love your plant food based receipes + meal prep!!!!

  • @dudeitsrave
    @dudeitsrave Před 5 lety

    Lentils rice and veggies sound so good

  • @basm620inbelair9
    @basm620inbelair9 Před 6 lety

    Thrive *IS* pretty darn incredible... I signed up for the $60 free groceries and trial last month when you did this, and I've been hooked ever since! Their Medjool dates are ah-mazing, all soft and chewy, totally unlike the dates you get at the store which more often than not have to be soaked to soften. And the coconut butter in the packets... yes! Just ordered more rolled oats too, because I'm giving these new (to me) oatmeal flavors a go! Thanks Alyssia!

  • @kimmyjeans2
    @kimmyjeans2 Před 6 lety +1

    Love vegan meal prep thanks so much!

  • @kelly_seastar
    @kelly_seastar Před 6 lety

    Love that fruit salad! So colorful!

  • @susanagamino2246
    @susanagamino2246 Před 5 lety

    Great recipes! I was wondering if you could do a meal prep with Mexican recipes. Thank you for your wonderful and yummy recipes, they’re a great help.

  • @daphnemarquardt7715
    @daphnemarquardt7715 Před 6 lety +1

    I loved every recipe you included! Thank you!

  • @ItsAnOldCroneLife
    @ItsAnOldCroneLife Před 5 lety

    I am SO trying the trail mix bites! I've been trying to find healthier versions of chocolate treats, because I want to lose some weight but NEED my chocolate! I've got seeds I've collected from my winter squash I've been cooking with, raisins, and a dehydrator which I am now going to use to dehydrate banana and strawberry to add to this. *Mimics Homer Simpson drool* Mmmm, strawberries and chocolate...

  • @evelynkrull5268
    @evelynkrull5268 Před 6 lety

    Maybe a nightshade free meal prep? Many with autoimmune conditions are triggered by nightshades, can’t have potatoes (sweet potatoes are okay), peppers (both sweet bell and spicy, including all spices using those foods) tomatoes, tomatillos, etc. and arguably blueberries and huckleberries (jury is out on these foods they’re not pure nightshades but many avoid them anyway)

  • @rachelgoodall5580
    @rachelgoodall5580 Před 6 lety

    Thank you for that video Alyssa, I hardly have time to eat supper after work before I go to my night classes. So this will help a lot 😊😊😊

  • @Hannah-pc7hg
    @Hannah-pc7hg Před 6 lety

    Love this Channel. Good to be back watching again. I need to invest in that slow cooker. Got so many ideas after watching you using it in different ways
    Thank you Alyssia, for being inspirational, informative, and entertaining. Love you :)

  • @e.s.l5861
    @e.s.l5861 Před 6 lety

    Thankyou for another great video. Even for those like me who are not vegan these are great. Simple to add meat or eggs and also gives more protein source options. My personal favorite was the lentil bowls. I think I’ll make them with ground turkey and tofu.

    • @MindOverMunch
      @MindOverMunch  Před 6 lety

      thank you so much :) Love that idea!

    • @e.s.l5861
      @e.s.l5861 Před 6 lety

      Your welcome. I just discovered a recipe for a dish called “crack slaw”, if you haven’t heard of it I highly recommend it to you. I added chick peas and sesame seeds to mine. It’s very good

  • @fox_8_god
    @fox_8_god Před 6 lety +1

    Thank you so much for this video. I did receive a free membership and I was able to get the vegan omega 3-6-9 vitamins for my son for $21 instead of $35. You rock!!!

  • @TerryElisabeth
    @TerryElisabeth Před 6 lety

    My mind is always blown by the editing of your videos. So good! ❤❤❤❤❤ I have a lot to learn for my organizing videos. Just ordered. That was a really good deal! Thanks for sharing!

  • @missnow26
    @missnow26 Před 5 lety

    3 words for you Alyssia :
    Brilliant.. Brilliant ... BRILLIANT ❤️👌🏼

  • @collectibles4resale937

    I’m already a Thrive member but not utilizing it the way I should. This video has inspired me, thanks so much!!

  • @EmpressOfDynaPurple
    @EmpressOfDynaPurple Před 6 lety

    Thanks, this is one of your best videos!
    I love working with a base + varying some extras so I don't have to eat the same every day and spend too much time in the kitchen! Please do MUUUCH more of this, also for non-vegans ;-)

  • @alwayswfpb
    @alwayswfpb Před 5 lety

    This was packed with so much info...however do you do it? New subscriber...and so happy I found you! I posted this to my Facebook page...it was THAT good. I am pretty much the only vegan in my circle of friends and family...but who knows, maybe one will see how delish everything looks and I will get some interest, at least. Thanks for an AAAAAAAmazing CZcams! BTW, you have way too much energy to ever be considered lazy! ;)

    • @MindOverMunch
      @MindOverMunch  Před 5 lety

      thank you so much, I appreciate it! Happy to have you here, welcome to the channel!!!

  • @leelscooks9804
    @leelscooks9804 Před 6 lety +62

    I

  • @marieyap8660
    @marieyap8660 Před 6 lety

    I am definitely a LAZY person so i love love this meal prep. The chocolate looks delish!!

  • @paw2287
    @paw2287 Před 6 lety

    Great videos. (Love the dog stuff!) More vegan recipes, please! Thanks!

  • @kacihampton9355
    @kacihampton9355 Před 6 lety

    That chickpea pasta looks so interesting! We have a lot of food sensitivities in our home so creative switches like these are great! After your last video with thrive market I tried the Artisana coconut butter, oh my gosh so good!😍

  • @rachelknabe9739
    @rachelknabe9739 Před 5 lety

    You make healthy food look so good that I want to get in the kitchen!! :)

  • @alliequinn8401
    @alliequinn8401 Před 6 lety

    Omg, yum. I love frozen fruits and veggies for my morning smoothies. I also add ginger, a bit of oats, flax and chia... mmmm
    Thank you for the lunch ideas...

  • @naomihukes8283
    @naomihukes8283 Před 6 lety

    I'm making some frozen smoothies in a jar, what a great idea

  • @iamchristiancraig
    @iamchristiancraig Před 6 lety +2

    0:17 When you try not to trigger the haters 😂. I really love your videos it's crazy I've been in this community for going on 3 years!

  • @couturehomestead5826
    @couturehomestead5826 Před 6 lety

    Those black circle containers are the same ones that they use at Popeye's for their jambalaya if you want to reuse them.

  • @TechByMattB
    @TechByMattB Před 6 lety +15

    That soup sounds soooo good. May have to try it and add some chicken to it. Great video as always.

    • @erykasr1
      @erykasr1 Před 6 lety +8

      Tech By Matt no beautiful chicken necessary!

    • @d3vildoll666
      @d3vildoll666 Před 6 lety +4

      Good idea! Adding chicken/turkey sounds awesome

    • @iowavegmom5106
      @iowavegmom5106 Před 6 lety +1

      d3vildoll666 yah, Gardein chicken-LESS 💖✌

  • @anahywho3943
    @anahywho3943 Před 6 lety +3

    I think I’ll meal prep for my husband. Thanks for the inspiration! I’ve tried microwaving chocolate chips before and they just got hard. I had to throw the bowl away. 🤣

    • @d3vildoll666
      @d3vildoll666 Před 6 lety +2

      Ana Who you have to watch it constantly. I reccomend only heating 7-10 seconds, stir, and repeat until melted. You can also turn your wattage down if you still have trouble. Hope it helps! :)

    • @anahywho3943
      @anahywho3943 Před 6 lety

      d3vildoll666 thank you!

    • @MindOverMunch
      @MindOverMunch  Před 6 lety

      thank you!!

  • @lishaslittlelife
    @lishaslittlelife Před 6 lety

    Love this video so much!!! Can you do more freezer meals like the dinner option you showed here? And vegan is awesome!! Keep them coming!

  • @christiejones2675
    @christiejones2675 Před 6 lety

    I can't wait to try the soup and trail mix snacks!! I love lazy mealz!!!! And thrive market is amazing!!

  • @rikkipoynter
    @rikkipoynter Před 6 lety +3

    Just FYI, there aren't any captions (real captions, not referring to automatic captions for any newbies lol) on this video. Don't know if the publishing didn't go through or what, but just wanted to let you know.

  • @RawrPokemonRawr
    @RawrPokemonRawr Před 6 lety

    Thanks for the vegan meal prep recipes!!

  • @CrisGarza
    @CrisGarza Před 6 lety

    Loving the hair color. Great video. Lazy/busy and proud

  • @grandmapatty1493
    @grandmapatty1493 Před 6 lety

    I think this is my favorite meal prep video. Those chocolate bites looked like they were "to die for." I have some Thrive Market taco seasoning mix, and now I know how I am going to use it. Thank you!!!

  • @lets.get.lost.
    @lets.get.lost. Před 5 lety

    I LOVE this video! Thank you for the great ideas AND money savings

  • @helenlucka
    @helenlucka Před 6 lety

    I really enjoyed it I really need to order from Thrive market! I’ve been literally sleeping on their website without ordering

  • @beckysoderholm1506
    @beckysoderholm1506 Před 6 lety

    The chili looks so delicious! Love the vegan options you featured in this video!

  • @PurpleFairy1314
    @PurpleFairy1314 Před 6 lety

    Thank you so much for the Thrive Code. I bought my first order and have my 2nd one lined up!! Love the videos!!

  • @taniatorres8297
    @taniatorres8297 Před 6 lety

    Awsome and looks so yummy all this recipe.... thanks so much I would give a try....

  • @Christina-pp2fx
    @Christina-pp2fx Před 6 lety

    Omg!!!! Yay!!! Thank u for the healthy meal prep!!!! Keep em coming!!!! ;) xo

  • @elithesavage450
    @elithesavage450 Před 6 lety

    Can't thank you enough for the vegan recipes! 😊

  • @CamiWins
    @CamiWins Před 6 lety

    Those chocolate snacks are my absolute favorite. They look delicious! Signing up for thrive now 😍

  • @dylantaylor8710
    @dylantaylor8710 Před 6 lety

    I gotta try meal prep I just got to find the right time to do it, these look amazing especially the little trail mix bites yum!! anyways have an awesome day

  • @katiesmith4701
    @katiesmith4701 Před 6 lety

    You are so awesome!!!! Love this channel with my whole heart ❤️❤️

  • @TheColega55
    @TheColega55 Před 6 lety

    Great video. Just what I needed. Thanks. Keep more coming!!!

  • @tracyzook857
    @tracyzook857 Před 6 lety

    Nice ideas. You mentioned reducing waste. Might want to rethink the little spice packets. You are not concerned with cooking in the microwave with plastic?

    • @maeve7239
      @maeve7239 Před 6 lety +1

      Tracy Zook I have gotten those spice packets before, and I am pretty sure they are eco friendly (don’t take my word for it though) , and everyone has different beliefs on how microwaving food does or doesn’t affect humans. If you don’t like microwaving plastic, as alyssia would say, take what you want leave what you don’t! :)

  • @aresrodriguez9795
    @aresrodriguez9795 Před 6 lety

    Love this kind of videos! Thank you!!!😍😍😍😍😍

  • @masumachowdhury1160
    @masumachowdhury1160 Před 6 lety +1

    How do you make you yin and yang salt and pepper? I have to know your secret!!!!!

  • @EssentiallyCrystal
    @EssentiallyCrystal Před 6 lety

    Love this, would love it if you could make more of these!

  • @alingkinai7520
    @alingkinai7520 Před 6 lety

    I love the quinoa recipe.

  • @justchefana
    @justchefana Před 6 lety +2

    This has made my day. I am thinking about switching my diet to vegan for health purposes and this and your whole channel is really useful.

    • @MindOverMunch
      @MindOverMunch  Před 6 lety +2

      I appreciate it, thanks!

    • @butterflyqueen9260
      @butterflyqueen9260 Před 6 lety +1

      Anajenisia Tarvin I did and my blood test improved!!!!!!!!!!! I'm feeling much better!

    • @justchefana
      @justchefana Před 6 lety +1

      Ok. I am sold on Thrive Market!! It seems like most of the things I would buy are really economical. ❤❤

    • @LitcheTheArsm
      @LitcheTheArsm Před 6 lety

      hey i know this might come off as condescending and rude but being vegan is an ethical stance against animal suffering so what you refer to is plant based. there's no need to do an 180 over night switch, many find it easier to first go vegetarian, then milk free and so on! cutting out a little at a time to find good replacements. there are so many resources online for you to help you. best of luck on your health journey~

    • @justchefana
      @justchefana Před 6 lety +1

      LitcheTheArsm Vegans choose their diet for a variety of reasons. Many abstain from animal products because they find factory farming cruel and inhumane. Others believe that animal agriculture destroys the environment. And some simply view veganism as a healthy diet -- one inherently low in fat, calories, and cholesterol and high in fiber and vitamins

  • @chalseywilder937
    @chalseywilder937 Před 6 lety

    Thanks. I can't wait to use these

  • @Pocketsnuggies
    @Pocketsnuggies Před 6 lety

    Loved this! Keep em coming!

  • @goodsamwise
    @goodsamwise Před 6 lety

    YOU ARE A MEAL PREP GENIUUUSSSSS! also, the queen of fruit salads.

  • @hannahfountain3595
    @hannahfountain3595 Před 6 lety

    My favourite lazy tip- rice and lentils can be cooked together and will be ready at the same time. I cook them in veggie broth and it's good enough to eat alone.

    • @annalgam
      @annalgam Před 4 lety

      Hannah Fountain ooo didn’t think about using veggie broth but I too cook rice and lentils together haha

  • @cheryldekoevend6626
    @cheryldekoevend6626 Před 4 lety

    Where do you find the containers that you used in the lentil and veggie dinner? They were round with a black bottom and a clear snap on cover. Your videos are very helpful.

  • @annetteatkinson8522
    @annetteatkinson8522 Před 6 lety

    I love the Slow Cooker Soup and the Trail Mix bites...but all are nice...

  • @jacquelinem382
    @jacquelinem382 Před 6 lety

    Lilly's chocolate is a godsend 👐 it helped when my fiance transitioned into ketosis

  • @AussieAngeS
    @AussieAngeS Před 6 lety

    Awesome ideas, thanks hun I’ll be sharing this with a few friends xxx

  • @teddygingerbear1647
    @teddygingerbear1647 Před 6 lety

    Love all your awesome food prep videos. Have you considered a food prep for only non-perishable foods? I'm thinking a box prepared with three meals a day for a week which requires no refrigeration and prepared on little propane stove. Think preparation for natural disaster, camping, power outages due to various scenarios. What if families in Puerto Rico, California fires, Houston had a ready to go kit including a small propane stove? Personally we experience several greater than 3 day outages due to weather related events and camp 5-6 months a year. So, I think may others would love to see one of your video ideas on this topic. No I'm not a "prepped" but just "practical. ☺️

  • @kahlea2088
    @kahlea2088 Před 6 lety

    loved this! i needed a good template for already spiced dry oats, now we can stop buying instant oatmeal packets!

  • @darkessraven
    @darkessraven Před 6 lety

    I already used the free gift from the last video but hopefully this can make people see some benefits. I can't wait for Thursday's video because you haven't talked about the topic in a long time.

  • @ch890333
    @ch890333 Před 6 lety

    Is the container of the freeze meal good for workplace lunch choice? I'm looking for something that is sustainable and washing easily.

  • @spottedranch4810
    @spottedranch4810 Před 6 lety

    Loved the veg bowls. Who knew they freeze??

  • @janiceharris132
    @janiceharris132 Před 6 lety

    The slow cooker soup looks soooo delicious!

  • @piperman9870897
    @piperman9870897 Před 6 lety

    How do you store the fruit salad and how long for?
    Looks awesome and I'd love to have that ready to chip away at through the week but I'd have thought freezing it would make soggy afterwards and leaving it chopped in the fridge it would go off really quickly?
    Awesome video by the way, really handy and everything looks so nice!