Dmitry Klokov - Full Snatch - 186 kg , Chile, Santiago
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- čas přidán 20. 08. 2024
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![(03/15) KLOKOV - Hip Contact in the Snatch [Weightlifting Guide w/ Dmitry Klokov]](http://i.ytimg.com/vi/BAuy724DVm4/mqdefault.jpg)
![(03/15) KLOKOV - Hip Contact in the Snatch [Weightlifting Guide w/ Dmitry Klokov]](/img/tr.png)
Вот и ответ тем кто пишет, что нафига эти поездки и семинары, тренировался бы дома в подвале, и тд и тп.
Если хочется поднимать, то это можно делать везде!
спасибо,что радуете нас вашими видео,спасибо за мотивацию.
очень хочется увидеть выпуск про спорт пит, а именно,что вы предпочитаете из спортивного питания.Будет очень интересно послушать ваши советы)!!!
ATG !!
Дима красавец! Форму не теряет, даже Ильин иногда на тренировке вырвать не может 186.
Зато Илье в толчке нет равных
AlejandroIALLEXX Полностью согласен. Я имею ввиду, что Дима целенаправленно не тренируется, сочетает семинары с перелетами, а форму держит конкретно!
Молодец Дмитрий! Очень рад за вашу хорошую форму!
Класс.Дмитрий,даёшь 200 !
Amazing how the truly great ones make something so difficult look so easy.
smoove as fuck. can't wait for that 205kg level comeback
Красавец Дима. Удачи тебе!
PS Very good. Respect out Russian sportsman!
оптимистичный уже рывочек)
the best!!!! que grande sos Klokov!
Bellisimo
Красавец!!!!!!!!!!!!!!!
ilya hit 189 the other day dima better step it up!! haha just teasing :)
God of beasts
I can do that with one hand, hold my beers
Height 1.82 m (6 ft 0 in)
Weight 105 kg (231 lb) Da?
Height - 1.82, weight - 106 kg
Viva chile y klokov conchetumare!!
Nice!!! Next is 190kg snatch? :)
His highest ever was 202.5 so Im hoping 205 is next!
bleedforyourart He did 205 in training, 202,5 is in competition
@John Doe, his best in competition is 196kg.
I believe klokov hit a 202kg competition PR snatch at 108kg BW. And his best snatch at 105kg BW is 196kg competition
John Lee 202,5 kg in competition at 108,5 kg bodyweight
lol, i cant lift it even with deadlift
Ты мой кумир Клоков
От Чаттануга Теннесси
For those who know: if Dmitry would enter a powerlifting competition, would he have good chances of placing high? (I don't really know how the system works, but you get the idea of what im asking)
* assuming he would have some time to catch up the bench (he was benching around 500 if im correct)
sukablianah2 500lb bench is very high for raw competitors. Someone like Klokov has no need to cheat with suits or shirts, so 500lbs is adequate. Surely his deadlift and squat numbers would make up any deficiencies of upper body, if any.
fo sho. But he would have to do some reprogramming to be the best.
Blyat! Lol
какой тут собственный вес у тебя Дима?
сейчас 106 кг
ахереть
I would like to see you at least one time in bench press (raw), It will be very interesting.
and i have a question for you. I can bench 220 kg but my push press is only 120 kg. what the hell, Is something going wrong?
Are you doing full range of motion for that 220 kg? Cause if you aren't then you're just inflating the 220
bill k
I think that you have not understood the question. The 220kg is my best on bench press not snacth or clean and jerk, and of course is taw and full range of motion. My push press although is very poor only 120kg and im wondering what the hell i am doing wrong.
Kon Agamemnon
I was asking if you were doing full range of motion for the 220 kg bench press. Cause some people don't lock out when they do bench press, and it's easier and you can lift more if you don't lock out. You have to compare oranges to oranges. If you ask 2 people how many pushups they can do, and one says 80 and another 30, what the 80 guy is not telling you is that he did those 8 in four sets of 20 with a 5 min break between. And if the 30 guy did them non stop in only one set, I'm pretty sure he can do 4 sets too with a 5 min break between set, which makes his number 120. So at first you would think the guy with 80 is stronger, but if you compare oranges to oranges, then it's the guy with the 30 that's stronger. You can't compare apples to oranges. The reason I think you can do so much with bench press and not so much with push press is because you didn't do the exercises correctly in the beginning and didn't develop proper strength. Cause bench press is easier and you can kind of cheat just like some people do half assed push ups
bill k
Yes full range and in competition.(raw without shirt) My deadlift is 250kg and squat 230.Today in the gym i did 3x3 on 185 kg as i am preparing for the new competition on 1st of February(.i am 100 kg and 45 years old heigh1.70) but push press only 120 why?
Kon Agamemnon
Keep practicing the push press. Train progressively. Add about 1 or 2 kg to that 120 and keep adding and you will be able to do more than 120. Add something realistic, don't try to add 5 kg or 10 kg. And make sure you eat fruits and vegetables cause protein is not the only thing required for protein synthesis to occur in your body. And maybe you have developed your muscles specifically for the bench press and now it's hard to do lots of weight with push press, I don't know if this is true though, just a guess
А то, что попа в пол ушла, это из-за веса?