ASPARAGUS SOUP | easy vegan recipe
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- čas přidán 24. 06. 2024
- Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! The creamy texture comes from using cannellini beans in place of cream or dairy. Perfect for lunch or a light dinner.
If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer-safe container. This soup will last in your freezer for up to three months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot.
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ASPARAGUS SOUP RECIPE | healthy + vegan
1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 clove garlic
2 pounds asparagus, trimmed and cut into 1-inch pieces
15 ounce can cannelini beans
4 cups low sodium vegetable broth (or filtered water)
salt and pepper, to taste
INSTRUCTIONS
Heat olive oil in a large pot and add onion with a pinch of salt. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes.
Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir.
Pour in the veggie broth and crank the heat to high bringing everything to a boil.
Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. Shut off the heat and let the soup cool for a few minutes before blending.
Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. Repeat until you have finished all the soup.
Serve right away! Or, transfer back to the pot to reheat and serve OR store in an airtight container in your fridge for up to 5 days.
NUTRITION
Serving: 1.5cups | Calories: 177kcal | Carbohydrates: 31g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Sodium: 1174mg | Potassium: 498mg | Fiber: 10g | Sugar: 7g |Vitamin A: 2215IU | Vitamin C: 15mg | Calcium: 125mg | Iron: 7mg
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#asparagusoup #creamofasparagus #veganasparagussoup - Jak na to + styl
Looking for a fresh, vibrant recipe to get you excited for the Spring BUT can also comfort you through the end of winter? This Asparagus Soup is for you. 100% plant based and so easy to make. I think you are all going to love this one. XO - Dani
Dani good morning from Arizona. I so enjoy following you, your ideas and recipes. Having spent from April to the end of September in the hospital and other medical facilities, you enticed me to start cooking again. THANK YOU!!!
I am so going to try this ! Yum yum.
Yum! What an easy way to incorporate asparagus!
Yes! Super easy (and delish!).
This was without a doubt the best asparagus soup I have ever had! I live in NJ and asparagus season is just around the corner! I will be making a lot more of this recipe!
Was this not the easiest soup 👍🏽
Just finished mine, using organic chicken bone broth, added a dash of Tabasco and 2 table spoons organic butter. Absolutely delicious. Thank you for this easy recipe
🙏🏼❤️🙏🏼
I love this recipe so much! Making it for the second time this evening.
I just recently transitioned to an all plant based diet and was looking for a dairy free cream of asparagus, you just made my day with this recipe!! Thank you!! 😋😋😋💚💚
Have made this soup often And just love it. Love the white beans instead of cream, nice and healthy.
Not only does it look delicious it’s high protein as well, which is very welcome. Thanks for sharing, Dani.
My pleasure!! Enjoy it Zippy.
Zippy Gundoo Thank you for the great tip! Love aspersions! I usually make it as a side dish, roasted with salt pepper and olive oil.
Made it! Family loved it! Making it again soon❤ Thank you Ma'am
This recipe turned out delicious. Thank you!
Looks absolutely delicious and super healthy and most importantly plant based! I am working on a soup recipe as well but looking forward to try this one as well! Thank you for sharing ❤️
This soup is absolutely delicious 😋 Thank you for this recipe!
Hi Dani!! I made this for my 2 year old son who all of a sudden is picky with his vegetables. This soup was absolutely delicious!! He loved it!!! Ate it all in about 5 minutes or less. Easy, nutritious and delicious. Thank you!!
This sounds amazing!! definitely trying it this weekend
Thank you! So glad you plan to give it a try.
THESE RECIPES CHANGE EVERYTHING!!!!
I love all your vegan recipes! Thank you very much!🙏💖
What a wonderful recipe! Thanks so much.
Love your simple soup recipes...thank you!💗
Thanks for watching! Enjoy!
I love love love this recipe! Thanks for sharing 💜
Thank you for the delicious vegan recipe I have a grandson he is allergic to dairy products and I’m making this for him and everyone loved it thank you❤️🌺🌹🌺👏🏼👏🏼👏🏼👏🏼👍🏻👍🏻🙏🙏🙏
Try right now,already smelling amazingly great
Oh my goodness! Definitely going to make this, would be great for Lent! Thank you for sharing 😊
It's my pleasure!! Enjoy it.
Just made it, it is so delicious... thank you 🙏
Wow!! Thank you, looks delicious!
Love your dishes, so healthy, so delicious and so easy to make! Cant wait to try making this soup! Thank you.
Thanks for watching, Tran! I hope you enjoy the soup!
The bloopers are the best part! Thanks Dani :) I will be making that fer sure!
LOL thanks, Paulina!
I've been making this asparagus soup without the beans for years because there's something so good about it even though it's so simple. Looking forward to trying with the beans.
I look forward to hearing from you about how you like it!
Lex Didn’t know you can add beans.
Just prepared this delicious and yummy "Asparagus soup" . Thank you so much for this simple and healthy recipe. I really enjoyed every spoon of it 😃
I usually don't like beans but I can just FEEL the creaminess that comes from them! yum
LOL, and you really can't detect them at all.
Thank you Sweetie for this delicious recipe. I will try this today.
I made this today.. It was amazing . Thank you for the recipe
This recipe sounds delicious and looks simple - my kind of recipe. Thanks, Dani!!!
ME too Robyn!! Gotta keep it easy ;)
Looks very yum yum!! I will have to try this out tomorrow. Thank you
I will definitely give this a try. Thanks for sharing!
Can't wait to try this. I've been staring at a bunch of asparagus in my fridge wondering how I'm going to use it.
I love every bit of this, and your presentation! 😍😉😊 thank you .
I just made it it is really good thank you
So easy to make and delicous!
Thanks for this recipe. I just tried it today for lunch and I loved it. It's the best soup that I've ever tried, even chicken noodle soup isn't this good.
Wow looks so good!! Something I’ve never tried before. Definitely must try!
Excited for you to give it a try. Enjoy Liza + thanks for watching.
thank you for sharing this delicious ( & clean!) healthy recipe, I made it over the weekend and the family loved it, your chanel is a godsend for people who want to serve their families tasty healthy recipes.
That's so great to hear, Rachael! Glad you and your family enjoyed it!
That looks so good 😊 I’m on it Thank you 🙏🏾
Made this as a meal prep for my lunches. Sooooo good and creamy with the beans. I used a Emerson blender which took awhile to get the consistency i wanted which no chunks. Actually makes me feel full after.
Thanks tried this recipe and came out good. I used a progresso soup can instead of the stock and came out perfect. Took just 2 mins on an instant pot. Delicious
Thank you! Delicious recipe. I like the technique of cooking the onion first with salt.
This soup is very enjoyable.
Excellent explanation, ingredients description, preparation of the recipe 👌 100% !!!
I love asparagus soup! Can't wait to try your version 😊🙏❤
Me too! I hope you enjoy this simple recipe.
Hi Dani, the cannellini beans to thicken the soup= genius. Thank you xxx
It's a fun trick and works SO well.
THIS VID IS AMAZING AND LOOKS YUMMY! Can’t wait to try this! 🤍🤍🤍
Sounds delicious. I love asparagus. Looking forward to making it!
Can't wait to hear how you like it, Marjie! Enjoy!
Thanks for the idea! will definitely try this out!
Awesome! I look forward to hearing about how you like it, Leticia!
This is really good thank you
I just followed your recipe and made some asparagus soup absolutely delicious🙂thank you!🙂🙂
Thank you for a vegan/plant-based recipe!
It's my pleasure!
Excellent, and low GI soup! Yum 😋
I've never had asparagus soup but now I want to!
It's actually really good! I hope you enjoy it.
@@CleanandDeliciousDani how do you make the vegetable broth?
I had it and fell in love with it, delicious!!! Now that I moved away and there's no Zoup places here, I want to make it myself😍
I have made this soup many times, my husband I just love it thank you. 0:55
Yummy, wonderful cream thank you
Loved it wonderful recipe! White beans as well wow.
Thanks Meena :)
So good to see great vegan recipes and oh my so delicious
I'm definitely doing that!
Hi Danny,I love asparagus and will definitely try this recipe out thanks
So exciting! I have a bunch in my fridge!!!!
That's the best!! Enjoy it.
That looks REALLY GOOD
I love all of you recipes 💁♀️
Thank you!! So glad to hear that :)
That's something new I will try, it looks delicious.
So glad you plan to try this one. Enjoy it.
Can't wait to try this recipe. I have all of the ingredients on hand , yay!
Perfect!! Enjoy it Yana.
Thank you so much for this nice soup
thank you 💓 so good
This looks so yummy.. I will give this one a try for sure.
Thanks Tammy! I I hope you enjoy it.
SO gonna try this! And with peas!!
Fantastic! Enjoy them both.
Love your recipe
Simple and delicious. Will try it soon . 👍❤️
Sounds great, enjoy it! Can't wait to hear how you like it!
I love ❤️ it I will definitely try it
Can’t wait to make this! Thank you 🙏
Enjoy!
This looks yummy! I love that you used cannellini beans for creaminess. I made buffalo chicken dip with cannellini beans to make it creamy without having to add a ton of high fat ingredients.
YUM!! That sounds delish. Any chance you want to sage that recipe :)
@@CleanandDeliciousDani Absolutely. I actually got the recipe from Mind Over Munch's page. If you search on her page for "Vegan Dips" the recipe is there with a PDF of it. I added chicken to mine to to make it more like a traditional buffalo dip, but it's a great recipe for all dietary lifestyles. :)
Absolutely Love asparagus💚🌝
ME too. It's one of our favorite veggies to make (kids like it too!).
What a great idea!!😀
I love this soup. I’ve made it twice during quarantine and it fills me up for hours!
I made this the other day, it was delicious. Me and my boyfriend loved it. Thanks for sharing. I am making it again today, but this time I am trying broccoli instead of asparagus.
When I first read your recipe with the beans with the asparagus , I wasn’t sure ,but I was very excited it turned out great and very very good . I had a piece of Parmesan toast with it, so very good! Go Diamond 💎 Dani!
this is the absolute best!
i love that it has but a few ingredients, healthy and i’m so happy to have found this recipe 🙏 thank you👌
Saved to make for a customer who has so many allergies! She's going to love this! ❤
Wow love this recipe 😍
I made the soup and it is delicious 😋 thanks
Great recipe idea
Thank you! Enjoy it Mella.
Looks yummy!
Wow, that looks great! 👍❤️
Thank you!! I hope you get to give it a try.
I just bought some asparagus at the store! Will try this tonight! Thanks, Dani!
Perfect timing! LOVE that. enjoy it.
Thanks Dani for another vegan recipe.❤
It's my pleasure Cathy. Thanks for watching!
I LIKE yr way .I will try to make..it.
Thanks am going to make
Wow looks yummmmm...thank you so much !
Anytime!! Enjoy it.
Thanks a lot/ my favourite vegetable.
Love hearing that. Enjoy it.
Made it tonight. Yum!
So glad you enjoyed it!
Thanks for this amazing plant based recipe! I can’t wait to try it!!!
OMG!!! Can’t wait to try this!!! I love to roast asparagus. I bet the soup will be scrumpdililicious!!!! New description of Dani’s recipes!!!❤️
Anytime!! Enjoy it Dawn.
@@dakotadarling8760 LOL! Love that description.
It was delicious
Looks good
Woww love this recipe
I definitely want to make this asparagus is my favorite vegetable
Awesome!! Enjoy it Jessica.
Yummy , I gotta try this 😃