Understanding and Dealing with our Anxiety - Revd Will Van der Hart

Revd Will Van Der Hart, founder and director of the Mind and Soul Foundation gave this talk to churches in 2021 around tackling anxiety.
It is particularly referencing anxiety we may have felt wake of the Covid pandemic though the advice is generally relevant to any difficult situation.
Will talks about why we may find ourselves anxious, different types of anxiety and some simple coping strategies for dealing with our anxiety.
This incredibly practical 20 minute presentation is packed with guidance, reassurance and useful suggestions.
This talk was first given to Hounslow Deanery Synod, in the Diocese of London, in March 2021, and is used with permission and thanks.
Revd Will Van Der Hart is not only an ordained priest but also a GiantWorldwide coach, an author and an integrative bible teacher who speaks at a number of national forums.
He is a MHFA mental health first aider and is passionate about equipping church leaders to look after their own emotional health as well as empowering them to manage the emotional needs of their congregations. He's the author of many books including The Perfectionism Book, The Guilt Book and The Worry Book.
For more information and resources on the work of Will and the Mind and Soul Foundation:
www.mindandsou...