आर्मी भर्ती मे क्या खाकर दौड़े |😱 Running se phle ky khaye | Diet before race / running | 💥💪
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- čas přidán 10. 09. 2024
- army bharti me ky kha kr dode
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आर्मी भर्ती में क्या खाकर दौड़े
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आर्मी रनिंग में लोग फेल क्यों हो जाते हैं
दौड़ से 1 दिन पहले क्या खाएं
रनिंग से पहले डर क्यों लगता है
आर्मी का बहाली कैसे निकाले
आर्मी भर्ती में 4 चक्कर कैसे मारे
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🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)
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#viralvideo
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
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CONTACT 👉
INSTAGRAM :- ...
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️
हर किसी को नहीं चढ़ता फौजी 💂बनने का नशा जिगरा 🔥 💪चाहिए जवानी बर्बाद करने को💨
Sale aisee jawani ka kya krega jo bharat mata ke liye kaam me na aaye
Ryt bro🇮🇳
Medical and engineering students 🥺
Ha bhai railway ki bhi taiyari kar sakte ho jawani barbad karne ko..
Jawani sfal ho jaati hai mere bhai
*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है*
*भारतीयों लाइक आर्मी के लिए*
👇👇👇
Fix dialogue
Indore academy m bhi yhi dialogue chlta tha
*दिल दिया है जान भी देंगे*
*ऐ आर्मी तेरे लिए!!*
_कौन कौन आर्मी को लाइक करता है_
*लाइक हिट ❤️*
👇👇👇
Ye same comment Maine dusri video par bhi dekha hai
Sir ajj mari bharti sir mane apka workout 1 sall se follow kiya tha aur ground me mane excellent mare . Thnxx❤️.sir .....mgr ma. Chast me bhar ho geya😭 sir
Bhai apne konse video s workout liya, plss link daal do
Chest or wheight pe Dhyan Dena chhiye bhai Mene ye sikha hai 🤪🤪🤪😥
@@status-nq6cy hhh
Koi bat nahi bhai next time better luck
@@Mr.prempawar ho geya bhai aaj .fit.❤️
*आसान नहीं फौजी कहलाना ए दोस्त!*
*जज्बात पिघलाकर*
*रगों में लोहा भरना पड़ता है..*
_जय हिन्द जय आर्मी 🇮🇳🇮🇳_
👇👇👇
Aa gye app
Aa gyi
Sahi baat hai Jay Hind Jay Bharat
Shi bolti ho i am soldier for ARMY
Apki video ko jo proper tarike s follow karega wo definitely army join karega
Jai Hind ❤️
*तुम होंगे करोड़पति भाईसाहब*
*अंकित भैया पर तो अरबों का आशीर्वाद है❤️*
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Thank uh so much 😍 Ankit bhai
Apke sabhi tips & Workout ko follow kiya to Meri Army running clear ho gya but
Chest me Unfit ho gya but agli bar jarur successful hokr dikhaunga Jay Hind 🥰
❣️❣️
@@SPORTSANDFITNESSTIPS
G
*तेरे पसीने की बूंद को*
*मोती सा चमकाऊंगी!!*
*मां❤️ तू सपने बड़े देखना!!*
*पूरा करके मैं दिखलाऊंगी!!*
_कौन कौन मम्मा के सपनों को पूरा करेगा_
👇👇❤️❤️
मेरा भी यही सपना है
मां का सपना पूरा करके दिखाएंगे
Mera bhi Yahi Sapna Hai
Ye utkarsh academy ka dialogue hai 👍😂👍
मेरा अगले महीने SI का रनिंग है लेकिन पिछले दो दिनों से राइट घुटने मे बहुत दर्द हो रहा है जिसके कारण दौड़ नहीं पा रहा हूं क्या करूँ भाई प्लीज़ बताइए | मैं 8-10 दिन में दौड़ तो पाऊँगा ना?
*देश के लिए प्यार है तो जताया करो*
*किसी का इंतजार मत करो*
*गर्व से बोलो जय हिन्द 🇮🇳*
*अभिमान से कहो~भारतीय हैं हम*
_सच्चा हिन्दुस्तानी लाइक हिट❤️_
👇👇👇
Tum to badi heavy देशभक्त ho didi
1500 me 1st aye hu ... Thanx for this vdo .. Love you Ankit Sir ❤🎀🙏😊
❣️❣️❣️
Faltu chutiya kiyu bana ra hai😡
Bhai Aaj meri race thi 800 meter ki or mai usme 1st aaya aapka bhut bhut shukriya Ankit bhaiya mai aapki hi video dekh kar gya tha ek adin phele or sari tricks bhi follow Kari thi bhut bhut dhanaywaad bhaiya aapne itni achi or sahi salah di hai jiski vajah se mai aaj 1st aaya hu 💞😇
Running karne se pehle pat me dard or gud gud hone or toilet ka preshar ane par jabki subha hi fresh hua ho to kya kare please help 😭😭🙏🙏
1 no. Video Bhai
Love from Maharashtra 😍😍😍😍
Very beneficial for Nepalese people attending for Indian Army from 4 Mar-11 Mar at Nautanwa
Thank you so much
App ka mob nom chahiye mujhe training ke leya marothon ki
Thnkew Bhaiya aaj mera race kiliyar ho gya hai aap ke wajah se ❤️ Dil se Thanks🙏🙏
❣️❣️❣️
Hello sir
Thanks
Mera army ma physical selection ho gaya hai (Muzaffarpur) 23/02/2021🏃🏃💪
*मैंगनीज का कवर होना*
*और फौजी का लवर होने के लिए*
*किस्मत चाहिए...*
😂😂😂😂🤣🤣🤣🤣🤣🤣
सही बोला आपने
तुसी ग्रेट हो
Itni a66i info youtube par aaj tak kisi ni nahi batayi thank you sir
love from nepal❤️❤️🇳🇵..bro your tips and you are too good...i follow your tips for a month and it's works great ..love with huge respect from nepal..keep it up brother
Bahut bahut bahut..Acha samjaaya brother ❤️ apne ❤️💯.....ajj tak Aisa youtuber nahi dekha maine.....love you so much dear brother ❤️💖.....God bless you................ Kasm se apke jaisa koi nahi smajata ,,ap point to point guide karte ho hmay.....You are my favourite person,,nd I'm always support you..😘❤️❤️💚💟💟💓💓💕💝💝💝💜🧡💛
Thank You Ankit sir aapke running videos main regular follow karta hun sir maine 18.07.2022 gandhidham me BSF (tradesman) 5km running me Excellent mara hai 17 minutes 19 second aapka yeah diet plan bohot he acha hai maine follow kiya hai..Thank you so much🙏🇮🇳
Very good morning. Bahut acha batate h aap .hum aapke regular video dekhte h. Bahut helpful hota h aapka her ek video. Thank u very much sir. 🙏 Hats off
Thnku sir aapke btaye hisab se kal mera physical tha jo mne kar diya mera wait 97 h sir aur mera bsf smt workshop ka exam ho chuka tha 3.2km ki running thi 17 minte me lekin lakh kosis k bad dor nhi ho pa rhi thi lekin aapke bta ye anusar mne kiya aur mera physical ho gya
Superb explaination sir thank you so much abhi bharti hai yeh video mujhe bahot jyada help karega thank you so much sir 😊
Height or wheight pe bhi Dhyan Dena hamare waha bohot Ko nikal diya hai
Bhai
*बुड्ढा तो हर कोई होता है*
*लेकिन भारत मां का जवान*
*सिर्फ जवान कहलाता है!!*
💢₣rเεηɗŽσиɘмє ....࿐
🌹🌹🌹🌿🌿🌿🌸🌸🌸🏝️🏝️🏝️
༗─━━━━━━⊱✿⊰━━━━━━─༗
Tq
Kya baat hai
Ankit bhai apka knowledge best💯👍 he
Jai hind jai Bharat
Bhaut hi shaandar advice dete ho sir
Thanku very much
I did BPE from LNIPE Gwalior in 1996. Have some knowledge me too. But I find that You have vast knowledge on Physiology & Physiology of Exercises. I always watch your vdo. Very nice. Keep it up. I m a Master Athlete of 52 yrs. National Champion in 100 mts. Sprint & 100 mts. Hurdles at Trivandrum, Kerela in 2022. Tomorrow I am going to participate in 5th National Masters Games Championship ,2023 at Vsranasi. I will participate for Assam. I am working as District Sports Officer at Cachar District of ASSAM. Make vdo on Sports injury. Heel pain of runners etc. May God Bless You. Go ahead....👍
Love u bhai yr kya bnda h dil ka bda saf h 😘😘😘
Bahut achha video banaya ankit bhai diet ke bare me good information helpful for all ....👍🇮🇳🇮🇳 Jay hind....🇮🇳🇮🇳
Thank you so much ❣️🏃🏃
Bhai apki vajah se mere 3 relation Bharti me race fasaya thanks bhai❤️
Bhaiya ek baar aapki achhi lgti h mujhe ki aap gareeb bacho ka bhi video me dhyan rkhte ho❣️❣️
bhai m aap ka har
Ek points use karta hu
Bde hi kmal ke h🙏
U r really good man... god bless u for ur tips and be like this always down to earth 👍
Are bhaiya me west bengal se hu apke tips me pichle 1 year se folo karraha hu or mera timing 1600 me 5minit 8 sc ayraha he bhaiya ap ki tips bahot jada help karti he thanku so much bhai ya
Super information
Very useful for running
Thank you so much bhai👌🤝👍👍👍🤗
Bhai ye vdo k liye dil se thnks ....21 tarik ko mera ASSAM POLICE ka recruitment h...
Sir hm aapke bataye hue hr tips ko follow karte hai aur bahut achha result mil raha hai thanks sir ji
5 months pehle comment kya tha...
Aaj phir 5 month baad mera Assam police ka Race hai 2 din me...
Ankit bhai mere bharti 24feb ko he Ankit bhai full confidence love too😘😘😘👍👍👍🙏🙏🙏🙏
कितना टाइम आ रहा है भाई
@@RahulKumar-cr3vi 4:42
Bhai aap ka confirm h bs kud p ykin rkna
Army join hogye kya bro?
Practice kro bhai phr pastavo gay aj se he hard work kro
Bhai please multivitamin pr video bnao konsi tablet best hoti h
28 min lg rha hai 4800m 5 din me race hai 25 min me kaise laye tips??
Every athlete use supplement..... And pre-workout
But no-one share it
Right
Hlo sir🙏 girls running 800 m,100m ,diet plan for girls ,workout for girls, imporv running ....plz girls ke liyebhi video banaeye 🙏
Knowledge full video 🔥Nice explanation bhai
Sir supplements pr bii video bnaao..
Kal meri Bharti hai subah 2:30am pe dhyan mai rakhunga ye saari baate jai hind 🇮🇳🚩
Bahut achha video tha sir ji hm iska Wait kr rahe the thanks sir ji
Bhaiya aap Sab Kuch badhiya se samjha diye thank you Bhaiya
Thnx Ankit bhai aap k wjha se Mera bhi physical clear ho gya
Ankit Sir,aapka video sare achche lagte Hain.Main aapke video ke madyam se practice karta hoon.I am from Jharkhand.
Sir superb 👍👍👍
Sir 2 din baad hi hai meri bharti
Thank you sir I will follow this instruction
I promise you sir I will clear my physical 👍
Kya bat hai bhai full information...👏👏👏
Bahut Hi Badhiya Bhai...❤️🔥🔥🔥🔥🔥
बहुत सुन्दर है
Bhaiya ji apke jaise koi guru nahi 🙏🙏🙏❤️👍
Bhaiya meri timing phele 5 min aati thi phir mai nai runing 6 mahine ke liye chod di thi grh ki problem ki wajase ab meri bharti aane wali hai ARO Alwar ki ab mere pass sirf 1 month se thoda time jada h to aap plz ek video apna phla time wapas kaise lai pe bnado apki bht help hogi jab apke 75k subscriber the tab se mai aap ko follow kr rha hu
बहुत अच्छा भाई
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Bhai week plan body workout per video bane for runners
Jai hind Bhai
बहुत ही अच्छा टाइम पर विडियो आया है
भाई 💪💪💪💪💪💪💪💪
Ankit sar video acchi lagi jab ma bhaagane se pahle thakan mahsus hoti hai
Bht achi vdo h bhaiya...bht se doubts clear hue...✌thank u bhai
Bhai please aap ek video height increase par banaye 😭😭😭😭😭 height 😭😭😭
काफी अच्छी जानकारी है भाई,, शुक्रिया आप का 🙏
boht boht shukriya bhai...mera 4 din baad Assam police ka race hai
ARO PALAMPUR HIMACHAL PARDESH BHAI 2 SAAL SE VIDEO DEKH RHA HU es Bali 22 KO PHYSICAL CLAYER HO GYA THA AAJ MADICAL BHI HO GYA ❣️KOYI SHBD NHI HA BHAI AAPKE LIE THANKU YR MY NAME IS NIKHIL AAPKA KNOWLGE BHUT HE COOL THA OR HA ❣️4 NO MARA HA MAINE RACE MAIN
Thanks sir. I'm like your video.
M aapke ujjval future ki kamna krta hu.
Jay hind 🇮🇳 Jay bharat
Garden ke ander running karne ka tips dho sir please
Bahut nice 👍
Dear glycogen main carbs store ho kar glucose main convert ho ka energy deta hai
Thank you Dada!!!
Informing video bhai hamari bharti ki date se pehle aapne video dal di
Thank you❤️
Sir will redbull make dehydration during race??
Bhai mere bharti excellent ho gay thanks🙏🙏🙏🌹🌹❤🙏🙏
bhai aap se uper koi nhi
Please bhai MP police ke liye 800mt ke liye plan
ऐ अंकित भैया जब हम लास्ट में 200 मी क सुट उठाई ना त बहीआ भर जाला केवनो तरीका बताव कमेंट क के
आपका भिवर -
अनुराग शर्मा
Sir aap bahut acha samjhaye gay hain is bar pakka qualifie karunga.
Redbul or booster drink kitane time pahale le???
Or konasi tube per me lagaye .. (move,relaxy gel..etc.)
Bhai. Bhrti s phle. Ye. Sting red bull nhi pi skte hmne practically krke. Dekha tha. Jo mhenat ki h vo bhi. Khrab ho skti. H.
. सर मैं आपका स्पीड वर्कआउट चला रहा हूं लेकिन हर 3 दिन बाद मेरा गुलूटियश मसल खीच जाता है क्या करें प्लीज रिप्लाई कुछ बताइए
THSNKS MARE BHAI BAHUT Accha Detail MAI bataye ho bhai
bhai mera running clear ho gya
thnxx
from bihar
भाई ग्रुप डी का रनिंग करना है क्या दौड़ने से पहले रेड बुल ले सकती हैं 2 घंटे पहले
Acha ha bhai
Thanks bhai
Jai hind 🇮🇳
Bohot atcha bhaya... aye video hamare liye bohot hee phayde mn hoga..Thank you 🙏
Love from maharashtra bhai...
First view, 😉😉😉
22 ko ground fit hoke msg kruga Bhaiii😇😇❤️
all the best
Kaha ki bharti h
Good
Ranikhet, Uttarakhand ❤️
All the best bhai , 24 ko meri bhi hai
Bhai Injury hui hai 10 days hua aur kitne din wrest karuuu kya Karu😥😥
Best raha sir aapka video
You are the best thing sir
Bahut aacha h bhiya video Ayesha video koi Nahi batayega . thank you
Bhai bharti nikal dii
Gujarat police 22: minutes thank you 😊 30 December ko thi bhrti
Thankyou Sir For Your Diet Plan It Works I Cleared My Ground
❤️❤️❤️❤️
🙏🙏🙏🙏
Nice video Sir.
❤️❤️❤️❤️
Sir thanks ap sbse achhe se explain krte h
🙏