Amazing news... I have a new course to help men heal and overcome pelvic pain! www.overcomepelvicpain.com/ (version for women coming in Fall/Winter 2020)
I've had *prostatitis* or CPPS for years and have never found anything that gives me lasting(1-2 days) relief like the pelvic drop does. Thanks for this.
@@RiazAhmed-oi3jd Possibly the misdiagnosed kind?! I've been reading that non-bacterial prosatatis is often misdiagnosed when actually it is a kind of hypertension in the pelvic floor muscles. I'm finding that the pelvic drop and mediation methods are very effective too.
I tried this while laying down on my stomach, with both legs out and bent to open my hips up. I push down slightly as I take in a deep diaphragmatic breathe and can feel my pelvic floor relaxing. Thank you for sharing this technique 😊
Thank you so much, I have been suffering with endometriosis, adenomyosis, and consequently PFD which has caused issues in my sacroiliac joint. I am currently undergoing an intense physical therapy program with recently added tri-monthly botox injections intravaginally to help the physical therapy process along. I have been using intravaginal valium as well and I am one of the patients you mentioned whose tension does not do well with kegels (it makes my symptoms worse) and I do the pelvic drop exercise three times a day/as needed and I am thankful for your comfortable guidance and clear instructions. Sometimes after being in PT so long one can forget aspects of an exercise and it's been a year since my last surgery and I have been in pelvic floor PT for PFD having seen three therapists so far. Anyway, long story aside, thank you for sharing your expertise so that people can have access to proper instruction for helping to release trigger points and proper biomechanics. Thank you so much!
Thank YOU for sharing your story and experience with me! I'm so glad my video has helped you, and yes --- MORE PEOPLE NEED TO KNOW about this topic and these techniques. Take care, girl!
i hope u are feeling better every day. been having god awful back pain for past 3 years... for the past year it has been constant. found out i had a lott of endometriosis.. and had 6 ovarian cysts... had one other on there that burst at some point.... had my right ovary removed ... had my left tube removed ... and my appendix was inflamed because of the endo and had to be taken out alll during the same laparoscopy. i mostly feel all the tension in my lower back on the right side where the worst endo was.. i dont follow up with my gyn dr until a month after my surgery.. spent years trying to figure out what was wrong.. i think now i need to see a pt for this pelvic floor issue.. my back is still contracting and im trying to let it release... i dont even care about female menstrual cramps.. i just want my back to feel better. anyway i hope u are doing ok
Bri you are truly a Godsend. Thank you for fulfilling your purpose. The way you explain everything pelvic floor is so clear and easy to understand. Your videos have helped me spare my pelvic floor. I am so grateful to you 🙏🏾❤️❤️❤️❤️
Thank you so much, Brianne. I’m following your instructions and it immediately helped my symptoms. All the visualizations helped the progress of my practice.
As a man with a history of prostate issues, I've discovered pelvic floor issues are epidemic in men, being manifest as horrible pain, and urinary issues. Apparently Pelvic Floor Dysfunction is often diagnosed as Prostatitis. Your work is very helpful to men, and I hope you can do a men-specific video to help us. This is going to sound silly, but....are you seeing anyone?
Thank you so much for this. I've been told I should not do Kegels, as my pelvic-floor is almost always in spasm. Your models for relaxing things are very helpful!
You visualize everything so good for me. It's always spot on what I experience with my huge urinate retention problem. Do you have a video like this ment for man ? I don't know if it works the same for us guys. I really need your help. You are the light in my dark moments these days. I need to be able to pee so I don't need a life long catheter. I just need to make it work. In my experience I open it up but nothing want to come out when I do it. The moment the urinate feeling comes up it mostly goes like this ' up and down up and down up and down up and down' and then my muscles start cramping. Like it's fighting against everything to stop it. Are you suppose to be able to pee without that 'pee signal' feeling? I find it such an impossible job to figure things out while I work so extremely hard on it together with my boyfriend. We spend day and night working on it and with minimal progress. Its so frustrating.
Thanks a lot for your video, did you faced any patient case having pulsatile sense due to tension pelvic ? I am facing this issue with urge to go to bathroom. Wondering what’s the reason behind that as all tests are normal without diagnosis.
You and your videos are brilliant. Two questions: Are you considering write a mens book for CPPS? Second, can (or would) you recommend PTs or DPTs in different states (like RI/MA)?
Thank you! My colleague Dr. Susie Gronski has a video for men with CPPS; you can watch our interview here: czcams.com/video/bZBUDm16lqY/video.html and check out her site here: drsusieg.com/
Hi thank you for great video however there was no mention of breathing/ do we breathe normal when doing this and how many repetitions should one do per day.
I had bladder surgery a few weeks ago... and the imagery you gave to relax that very tense portion of my body (obviously I am not a candidate for any type of pushing), helped very much so to relax my pelvic floor. That area has been so tight, that it has often made my bladder spasms worse. Are there other safe ways for someone with somewhat recent surgery/interstitial cystitis to relax that area? Thank you
Hi Jennifer! Explore my Pelvic Pain/Tension playlist. You can view it here: czcams.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html There are some nice guided meditations that should help, and when you're cleared for exercise/stretching (all surgeons have different protocols) you might also enjoy my pelvic release stretching vids.
Great stuff, the explanation is just perfect. I have a question, Iam trying to strengthen lower abs, tva and obliques to support my lax sij ligaments. Am I gripping my pelvic floor too much for a man? Do I need to engage the pelvic floor for tva activation. I am worried it is causing tension.for a man, I feel the pelvic floor shaking when pulling up, is that a sign of weakness?
Hi Bree! Yes, relaxation (in general) is very conducive to improving colon motility. Inducing the parasympathetic response (such as this technique can help with) promotes "rest and digest" and can help move things along if you're having issues with slow motility. It can also help soothe and calm things down if you're having issues with excess motility/diarrhea.
How often would you recommend doing this for someone with vaginismus? And any recommended positions? Thank you for your advice! I plan on looking through your videos for additional support; any recommendations?
Hi there! I recommend practicing this daily, beginning with lying down and then moving into other positions. I think you'll find this playlist to be helpful (videos for pelvic pain/tension): czcams.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html
Im really confused. Do people have control over pelvic floor muscles like you do over you hands or arms? Or like flexing muscles? I feel like I just have to imagine things but there is no tangible reaction.
Hi Dr. Brianne! I have just recently discovered you because i have been to the ER twice in two weeks for pelvic pain and im certain i have prolapse because of the rest of my symptoms. I do have a gyno appt. in 5 days but i NEED some relief now. My question is how can you tell if your pelvic pain is due to tight or weak muscles? If i do the drop exercise will it make my prolapse worse by making my muscles too loose? Will it make my uterus drop even farther? PLEASE please please help me, my nights are torture with pain from frequent and burning urination. You're knowledge is a true gift. Thank you so much for your wisdom.
I'm sorry to hear that you're in pain, Brittney! You might have already found it, but I think this will be the perfect video for your needs: czcams.com/video/j9Xn0YeOjZ4/video.html if you don't want to watch, you can also click here to sign up for a paper version of the quiz (and you'll also be subscribed to my email list): app.convertkit.com/landing_pages/330264?v=6
Hi.. Can you explain pelvic drop along with breathing(i mean, do we have to inhale or exhale while dropping/relaxing?) so that it can be more effective and easy to follow/adopt to..??
Hello! Have you ever heard of someone with hypertonic PF muscles who doesn’t have pain and only occasional mild leakage? My orgasms/contractions have been so weak the last 4 years and my hormones are fine and I’m fit, healthy and have exercised for 25+ years. I went to PT for biofeedback 4 years ago and she told me i had a “Type A” /stressed PF and just had me do kegals. It helped improve for a bit (at least via the biofeedback...I didn’t feel different) but then i stopped. I’m convinced it’s my desk job of 27+ years and my hour long commute twice a day. I feel like it has ruined my PF. I started walking over lunch and trying to move more at work but it doesn’t change anything. I’ve tried testosterone gel, reiki and acupuncture. I don’t have any pain so just curious if it could be a cause of my problem. I’m so frustrated because no one can help me.
While I can't provide medical advice via comments/email, I have definitely heard of hypertonic PF muscles causing leakage but no pain. If you do have a "type A" PF, then you might need to avoid kegel exercises for now. Here's a blog post that explains a bit more: femfusionfitness.com/hulk-vagina/
amazing video just checking this will dont tighten my pelvic floor muscles and can i ask how do you get blood flow into the pelvic floor muscles without making then tighter please please reply thanks
Absolutely. Anxiety will slow down digestion and also causes muscular tension. You might benefit from my Pelvic Pain/Tension playlist. You can view it here: czcams.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html
@@vibrantpelvichealth Hi! I realized that my pelvic floor is tight all the time. Whenever I notice it, I start relaxing but as I go on with my activities it gets tense again unless I think about my pelvic muscles again. How can I make pelvic tension release permanent?
Hi, is it okay if I do it by lying down on my back with both legs raised and bent- just like a sit up position? Also, how many times a day and for how long should the reverse kegel be done?
Can heavy lifting cause tight pelvic floor and consequently mild urinary problems like frequent urination and slight pain while urinating or ejaculating?
This is interesting. I am a guy having pain "down there" and when I slightly bear down I recreate a bit of pain I have had in my left from hip (oblique area) . Are they connected, and yes, I have done loads of kegels in the past. I wonder if that is what is causing the pain. It can even affect my stomach and make it feel slightly off. Is it all connected? BTW I had a pelvic CT scan that was unremarkable. Nothing heavy duty going on. Thank you!
Hi I just have a question about the release bit I feel I can do the lift but the release happens not all at once and it is similar to my peeing problem. I need to pee twice . Do I need to push the release or it will get there over time?
You can VERY GENTLY push to feel the release... But please don't strain!!! With practice, it will become more natural to simply release and let go in a more relaxed way.
Hi Pam Quine, I'm sorry to hear that you're having these issues! Due to liability reasons I'm unable to answer personal questions via email, message, or comments. For personalized recommendations specific to your need, I recommend that you consult with a pelvic floor physiotherapist in your area. It's not that I don't want to help you, but I really can't provide the individualized support that you need without seeing you one-on-one as a client. Take care!
Hello I’ve had the feeling of urinary urgency for amount 8 months now after going to multiple doctor visits and a cystoscopy we have finally concluded that it is possibly because my pelvic floor muscles are tight. Will this help with the urgency? I also have vaginismus will this help as well?
This is what happened to me but since I doing exercise feeling much better but your messages hit the stone on the head for me I am glad to see your video I keep tensed in up my self when walking setting and even when have sex thank you much so much lots of love to u and blessings 💯🙏🙏👍
Amazing videos you are so kind to people who are lost can i as i have a realy tight anus muscles i have stool problems loose stool and feel like i need to go again half hour after going what the single best stretch to help stretch and relax please please please reply thanks
Hi Glyn, I recommend going to bit.ly/FemPlaylists and checking out my "constipation/elimination" playlist, and/or my "pelvic pain/tension" playlist. Good luck!
I have tight anus which was made worse by kegel exercises and then this all led to pain while bowlmovement but i myself discovered this technique to relax pelvic floor muscles before even knowing that such kind of exercise is out there i understand what this vedio is trying to teach i do it by taking a deap breath and relaxing my pelvic floor muscles
I was starting to do better with my prostatitis by relaxing and stretching the pelvic area. I wanted to learn more so I went to a pelvic pt and they recommended kegels and made everything worse. How are you doing now?
Amazing news... I have a new course to help men heal and overcome pelvic pain! www.overcomepelvicpain.com/ (version for women coming in Fall/Winter 2020)
I've had *prostatitis* or CPPS for years and have never found anything that gives me lasting(1-2 days) relief like the pelvic drop does. Thanks for this.
Oh I'm so glad to hear that! Thanks so much for writing! You might like my reverse kegel video as well: czcams.com/video/bnISaRCtofI/video.html
What kind of prostatitis did you have?
@@RiazAhmed-oi3jd Possibly the misdiagnosed kind?! I've been reading that non-bacterial prosatatis is often misdiagnosed when actually it is a kind of hypertension in the pelvic floor muscles. I'm finding that the pelvic drop and mediation methods are very effective too.
@@andychristoph9836 thanks for the reply, so you were diagnosed with prostatitis but you think it's hypertension in the pelvic floor muscles?
flatswing That’s awesome. Wonderful to hear 🌸
I tried this while laying down on my stomach, with both legs out and bent to open my hips up. I push down slightly as I take in a deep diaphragmatic breathe and can feel my pelvic floor relaxing. Thank you for sharing this technique 😊
Thank you so much, I have been suffering with endometriosis, adenomyosis, and consequently PFD which has caused issues in my sacroiliac joint. I am currently undergoing an intense physical therapy program with recently added tri-monthly botox injections intravaginally to help the physical therapy process along. I have been using intravaginal valium as well and I am one of the patients you mentioned whose tension does not do well with kegels (it makes my symptoms worse) and I do the pelvic drop exercise three times a day/as needed and I am thankful for your comfortable guidance and clear instructions. Sometimes after being in PT so long one can forget aspects of an exercise and it's been a year since my last surgery and I have been in pelvic floor PT for PFD having seen three therapists so far. Anyway, long story aside, thank you for sharing your expertise so that people can have access to proper instruction for helping to release trigger points and proper biomechanics. Thank you so much!
Thank YOU for sharing your story and experience with me! I'm so glad my video has helped you, and yes --- MORE PEOPLE NEED TO KNOW about this topic and these techniques. Take care, girl!
i hope u are feeling better every day. been having god awful back pain for past 3 years... for the past year it has been constant.
found out i had a lott of endometriosis.. and had 6 ovarian cysts... had one other on there that burst at some point.... had my right ovary removed ... had my left tube removed ... and my appendix was inflamed because of the endo and had to be taken out alll during the same laparoscopy. i mostly feel all the tension in my lower back on the right side where the worst endo was.. i dont follow up with my gyn dr until a month after my surgery.. spent years trying to figure out what was wrong.. i think now i need to see a pt for this pelvic floor issue.. my back is still contracting and im trying to let it release... i dont even care about female menstrual cramps.. i just want my back to feel better. anyway i hope u are doing ok
🌸🙏🏾❤️ Thank you for sharing. All the best in your journey to healing ❤️
Bri you are truly a Godsend. Thank you for fulfilling your purpose. The way you explain everything pelvic floor is so clear and easy to understand. Your videos have helped me spare my pelvic floor. I am so grateful to you 🙏🏾❤️❤️❤️❤️
What a kind message -- thank you so much for writing and sharing your thoughts!
Yes yes yes 💓💓💓🙏🙏🙏 thank you
This is great! A repetition of what my PT is telling me with some new visualizations to try. Thanks!
Diana
Same here
Thank you so much, Brianne. I’m following your instructions and it immediately helped my symptoms. All the visualizations helped the progress of my practice.
Amazing!! I'm so glad to hear this!
As a man with a history of prostate issues, I've discovered pelvic floor issues are epidemic in men, being manifest as horrible pain, and urinary issues. Apparently Pelvic Floor Dysfunction is often diagnosed as Prostatitis. Your work is very helpful to men, and I hope you can do a men-specific video to help us.
This is going to sound silly, but....are you seeing anyone?
Thank you! Good to hear!
You're brilliant. Thank you for sharing!
Thank YOU!
Thank you. I am taking a course on this and could not understand the movements of a reverse kegel until you explained the pelvic drop.
Thank you so much for this. I've been told I should not do Kegels, as my pelvic-floor is almost always in spasm. Your models for relaxing things are very helpful!
I'm so glad to hear that! Have you seen my pelvic pain/tension playlist? If not, here it is: czcams.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html
Thank you!
Thank you, this was very helpful! Good information and great visualizations! I feel better already!
Wonderful video and explanation
Thanks from my deep heart
You visualize everything so good for me. It's always spot on what I experience with my huge urinate retention problem.
Do you have a video like this ment for man ? I don't know if it works the same for us guys. I really need your help. You are the light in my dark moments these days. I need to be able to pee so I don't need a life long catheter. I just need to make it work.
In my experience I open it up but nothing want to come out when I do it. The moment the urinate feeling comes up it mostly goes like this ' up and down up and down up and down up and down' and then my muscles start cramping. Like it's fighting against everything to stop it.
Are you suppose to be able to pee without that 'pee signal' feeling? I find it such an impossible job to figure things out while I work so extremely hard on it together with my boyfriend. We spend day and night working on it and with minimal progress. Its so frustrating.
Your exercises are amazing!!! Thank you so much! Many blessings :)
Thank you! I'm so glad you're enjoying my channel!
You're wonderful Bri.
Helpful visualizations
Hello there I really love your advice
great video
Thanks a lot for your video, did you faced any patient case having pulsatile sense due to tension pelvic ? I am facing this issue with urge to go to bathroom. Wondering what’s the reason behind that as all tests are normal without diagnosis.
Can this work for men?
+Carpentrov699 YES --- absolutely!
Thanks you SO MUCH!!!
You're welcome! I'm glad it was helpful!
You and your videos are brilliant. Two questions: Are you considering write a mens book for CPPS? Second, can (or would) you recommend PTs or DPTs in different states (like RI/MA)?
Thank you! My colleague Dr. Susie Gronski has a video for men with CPPS; you can watch our interview here: czcams.com/video/bZBUDm16lqY/video.html and check out her site here: drsusieg.com/
Wow much thanks!!
Hi thank you for great video however there was no mention of breathing/ do we breathe normal when doing this and how many repetitions should one do per day.
I had bladder surgery a few weeks ago... and the imagery you gave to relax that very tense portion of my body (obviously I am not a candidate for any type of pushing), helped very much so to relax my pelvic floor. That area has been so tight, that it has often made my bladder spasms worse. Are there other safe ways for someone with somewhat recent surgery/interstitial cystitis to relax that area? Thank you
Hi Jennifer! Explore my Pelvic Pain/Tension playlist. You can view it here: czcams.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html There are some nice guided meditations that should help, and when you're cleared for exercise/stretching (all surgeons have different protocols) you might also enjoy my pelvic release stretching vids.
Great stuff, the explanation is just perfect. I have a question, Iam trying to strengthen lower abs, tva and obliques to support my lax sij ligaments. Am I gripping my pelvic floor too much for a man? Do I need to engage the pelvic floor for tva activation. I am worried it is causing tension.for a man, I feel the pelvic floor shaking when pulling up, is that a sign of weakness?
Thank you for the explanation. Will this help with colon motility issues?
Hi Bree! Yes, relaxation (in general) is very conducive to improving colon motility. Inducing the parasympathetic response (such as this technique can help with) promotes "rest and digest" and can help move things along if you're having issues with slow motility. It can also help soothe and calm things down if you're having issues with excess motility/diarrhea.
I can only do the pelvic floor drop when standing. When sitting nothing feels like it wants to move. 😔 Why???
I suggest trying it lying down! Does that help?
How often would you recommend doing this for someone with vaginismus? And any recommended positions? Thank you for your advice! I plan on looking through your videos for additional support; any recommendations?
Hi there! I recommend practicing this daily, beginning with lying down and then moving into other positions. I think you'll find this playlist to be helpful (videos for pelvic pain/tension): czcams.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html
Thank you so much! You're so lovely.
Yes I do have vaginismus too . So this would help
Im really confused. Do people have control over pelvic floor muscles like you do over you hands or arms? Or like flexing muscles? I feel like I just have to imagine things but there is no tangible reaction.
I feel it omg the thing with the elevator. Yes I saw somewhere women can hold balls iwith their vagina
Hi Dr. Brianne! I have just recently discovered you because i have been to the ER twice in two weeks for pelvic pain and im certain i have prolapse because of the rest of my symptoms. I do have a gyno appt. in 5 days but i NEED some relief now. My question is how can you tell if your pelvic pain is due to tight or weak muscles? If i do the drop exercise will it make my prolapse worse by making my muscles too loose? Will it make my uterus drop even farther? PLEASE please please help me, my nights are torture with pain from frequent and burning urination. You're knowledge is a true gift. Thank you so much for your wisdom.
I'm sorry to hear that you're in pain, Brittney! You might have already found it, but I think this will be the perfect video for your needs: czcams.com/video/j9Xn0YeOjZ4/video.html if you don't want to watch, you can also click here to sign up for a paper version of the quiz (and you'll also be subscribed to my email list): app.convertkit.com/landing_pages/330264?v=6
will this help hypertonic pelvic floor muscles please please reply thank
Can men do this too?
Hi..
Can you explain pelvic drop along with breathing(i mean, do we have to inhale or exhale while dropping/relaxing?) so that it can be more effective and easy to follow/adopt to..??
This video might be helpful: czcams.com/video/bnISaRCtofI/video.html
@@vibrantpelvichealth Awesome 👌👍👍
Hello! Have you ever heard of someone with hypertonic PF muscles who doesn’t have pain and only occasional mild leakage? My orgasms/contractions have been so weak the last 4 years and my hormones are fine and I’m fit, healthy and have exercised for 25+ years. I went to PT for biofeedback 4 years ago and she told me i had a “Type A” /stressed PF and just had me do kegals. It helped improve for a bit (at least via the biofeedback...I didn’t feel different) but then i stopped. I’m convinced it’s my desk job of 27+ years and my hour long commute twice a day. I feel like it has ruined my PF. I started walking over lunch and trying to move more at work but it doesn’t change anything. I’ve tried testosterone gel, reiki and acupuncture. I don’t have any pain so just curious if it could be a cause of my problem. I’m so frustrated because no one can help me.
While I can't provide medical advice via comments/email, I have definitely heard of hypertonic PF muscles causing leakage but no pain. If you do have a "type A" PF, then you might need to avoid kegel exercises for now. Here's a blog post that explains a bit more: femfusionfitness.com/hulk-vagina/
How long should I practice this a day?
Just a few minutes each day... Try 3-5 minutes to start and see how it feels for you!
thank you so much!!! I'll try it!!
amazing video just checking this will dont tighten my pelvic floor muscles and can i ask how do you get blood flow into the pelvic floor muscles without making then tighter please please reply thanks
Have you tried this video here: czcams.com/video/ntP8eQY74Cw/video.html
Can anxiety cause your abdomen to tense up and feel bloated?
Absolutely. Anxiety will slow down digestion and also causes muscular tension. You might benefit from my Pelvic Pain/Tension playlist. You can view it here: czcams.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html
@@vibrantpelvichealth Hi! I realized that my pelvic floor is tight all the time. Whenever I notice it, I start relaxing but as I go on with my activities it gets tense again unless I think about my pelvic muscles again. How can I make pelvic tension release permanent?
Yes! I have the same issue and question! I have to concentrate to keep release. I hope with time and practice it will just stay relaxed.
@@ecukiddd Hello, I know this comment was 2 years ago but have you had any progress?
Hi, is it okay if I do it by lying down on my back with both legs raised and bent- just like a sit up position? Also, how many times a day and for how long should the reverse kegel be done?
Can heavy lifting cause tight pelvic floor and consequently mild urinary problems like frequent urination and slight pain while urinating or ejaculating?
Is pelvic floor drop safe for women who have prolapse?
This is interesting. I am a guy having pain "down there" and when I slightly bear down I recreate a bit of pain I have had in my left from hip (oblique area) . Are they connected, and yes, I have done loads of kegels in the past. I wonder if that is what is causing the pain. It can even affect my stomach and make it feel slightly off. Is it all connected? BTW I had a pelvic CT scan that was unremarkable. Nothing heavy duty going on. Thank you!
Hey man. I did kegels and it made my pain worse. How are you doing now?
Can someone do this at the time of labor?
can doing too much KEGEL give this tight pelvic floor problem ?
Yes, definitely! It's important to balance pelvic floor contractions with full pelvic floor relaxations.
hi Dr bri, can this help for chronic pelvic pain syndrome??
Yes! Absolutely. You might also enjoy these videos: czcams.com/video/ntP8eQY74Cw/video.html and czcams.com/video/4syPT8gMDDA/video.html
Kya hindi me translation ho sakta h ?
Hi I just have a question about the release bit I feel I can do the lift but the release happens not all at once and it is similar to my peeing problem. I need to pee twice . Do I need to push the release or it will get there over time?
You can VERY GENTLY push to feel the release... But please don't strain!!! With practice, it will become more natural to simply release and let go in a more relaxed way.
I believe I have a rotated pelvis where the left side produces pain in the groin and the right side SI joint very painful. Any suggestions?
Hi Pam Quine, I'm sorry to hear that you're having these issues! Due to liability reasons I'm unable to answer personal questions via email, message, or comments. For personalized recommendations specific to your need, I recommend that you consult with a pelvic floor physiotherapist in your area. It's not that I don't want to help you, but I really can't provide the individualized support that you need without seeing you one-on-one as a client. Take care!
Hello I’ve had the feeling of urinary urgency for amount 8 months now after going to multiple doctor visits and a cystoscopy we have finally concluded that it is possibly because my pelvic floor muscles are tight. Will this help with the urgency? I also have vaginismus will this help as well?
I recommend checking out my Pelvic Pain/Tension Playlist: czcams.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html
This is what happened to me but since I doing exercise feeling much better but your messages hit the stone on the head for me I am glad to see your video I keep tensed in up my self when walking setting and even when have sex thank you much so much lots of love to u and blessings 💯🙏🙏👍
You are so welcome :)
@@vibrantpelvichealth thank you much keep being here for us all blessings to you 💯💝🙏🙏
Could these exercises work for coccydynia??
Yes!
FemFusion Fitness Thanks!!
Yes I feel that I need to pee when I do kegels immediately
This may be attributed to tight pelvic floor muscles. I recommend that you STOP doing kegels, at least for now!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Amazing videos you are so kind to people who are lost can i as i have a realy tight anus muscles i have stool problems loose stool and feel like i need to go again half hour after going what the single best stretch to help stretch and relax please please please reply thanks
Hi Glyn, I recommend going to bit.ly/FemPlaylists and checking out my "constipation/elimination" playlist, and/or my "pelvic pain/tension" playlist. Good luck!
I have tight anus which was made worse by kegel exercises and then this all led to pain while bowlmovement but i myself discovered this technique to relax pelvic floor muscles before even knowing that such kind of exercise is out there i understand what this vedio is trying to teach i do it by taking a deap breath and relaxing my pelvic floor muscles
I'm so glad it helps!
I was starting to do better with my prostatitis by relaxing and stretching the pelvic area. I wanted to learn more so I went to a pelvic pt and they recommended kegels and made everything worse. How are you doing now?