how to Meditate. learn how to keep your calm. with soothing guide

showing you how to meditate and keeping calm and the well being of your body. stay with us for this 10 minutes and your life will never be the same
Chapters
0:00 Finding Peace in the Waves
00:28 A Source of Calm
00:58 A Gift to Yourself
01:28 The Power of Deep Breathing
01:59 Finding Your Quiet Space
04:32 Gentle Waves Guiding Your Breath
06:29 Listening to the Ocean's Symphony
07:02 Letting Go of Thoughts
07:34 Embracing the Present Moment
09:03 Carrying the Ocean Within You
09:33 A Daily Dose of Serenity
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