3 Things You Have To Know To Start a Fat Phase | Weightloss Technics 💪💯
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- čas přidán 11. 09. 2024
- Hlo guys I am Danny in this video I have spoke about 3 factors you should know before starting your fatloss phase 😁💪. Hope you enjoy the video thanks for watching ❤️.
1800 calorie diet plan for fatloss ❤️:-
1800 kcals diet plan 💪
Morning
4 idily - 315 kcals
5 tbs or 100gm of tomato chutney or onion chutney - 70 kcals
One whole egg - 70 kcals
460kcals - 23 GMs protein
Lunch
Boiled rice 250 gms - 250 kcals
Tur dal sambar 100 gms - 80 kcals
Vegetable poriyal 200 gms - 150 kcals
With
2 egg white with 1 full egg ( boiled) - 150 kcals ( recommended )
Or
100 gm GMs of cooked chucks dry fry - 200 kcals
(Veg or vegan can go with soya chunks)
Or
100 GMs chicken fry - 200 kcals
700 kcal - 45 GMs protein
Evening snacks
One glass milk 200 ml - 140 kcals
Guava fruit 50 GMs - 35 kcals
175 kcals - 8 GMs protein
Dinner
Oats meal - 400 kcals
(50 GMs oats , 1 tbsp coco powder , 100 ml milk , 10 almonds , pinch of salt ( optional ), stevia 4 GMs and 3 dates )
400 kcals - 15 GMs protein
In this channel I share my personal experience of my weightloss journey .kindly also watch my previous videos also .
1400 calorie diet plan video :-
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• Video
Basic concept of weightloss :-
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• Video
Intermittent fasting :-
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• Video
8 basic workouts for rapid weightloss :-
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• Video
In order to join our 90days free full body transformation program :-
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#weightloss #weightlossjourney #fitness #healthylifestyle
Disclaimer :-
∆I don't own any cridts of music is used cridts to respected Creator
Ulagam jeichirvo nu sonna kekadhu aana jeichava sonna kekum 🔥🔥🔥🔥keep it up bro 👏👏👏
❤️❤️❤️🤩🤩❤️❤️
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@@Dannysmania bro loose skin neenga epdi tight panninga atha pathi video podringanu sonninga aana podala neenga 😢
Bro u r my inspiration na 95 eruthey but epo I'm just 60 within 9 months tq for ur tips bro, keep going 🤗🫂♥️♥️♥️
Awesome ❤️❤️❤️❤️🔥🔥🔥 it's your hardwork 💯💯 keep going
Share your work outs
Clear and useful idea on weight loss 😊
Machaaaaaa!!!! Always inspiring everyone !! Keep going 🔥🔥🔥🔥😎😎😘
Bro please make video on consistency and calorie deficit and how to reduce it consider to make video on thiis topics.
500 Up doman pana efit pain varala varala adhaku video podunga anna.... 🤯🤯🤯🤯🤯🤯
Useful video bro..true facts ... na 136 iruken bt konjam food intake panalum rompa weight gain athu...athae mari water diet dry diet iruntha 1kg per day ku lose athu.. ithu right way thana ila dry diet water diet pana lama?
Bro na 100 kg la irruken na transformation a unga CZcams la podalam a , subscriber transformation podalamey yengalukum motivation a irrukum and enjoy pannuvom 😅👍
1st time unga video parkura nan nalaila erunthu wrok out pana pora ..... Unga inspiration la start panra bro
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Sir, thanks for the subtitles
Please make more videos
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Danny eanaku doubt 🤣 enna na enoda hight 158 enoda weight 67 aana na gunda illa at the same time olli ya vu illa konjam busu busu nu irupen athu accept panikuren 🤭 enoda hight ku indha weight irukalam ma ?
If you want you can lose weight. But it isn't necessary 😁🙌
Spr bro ,keep rocking and give more...
Sure ❤️
Very nice 👍👏😊 keep on going dear...
❤️❤️❤️😁❤️❤️
Bro proper protein illama verum deficit la irruntha size lose aguma
🔥🔥🔥Masss bro keep doing bro......🔥🔥🔥🔥🔥🔥🔥
Thanks bro ❤️
@@Dannysmania ❤️
Make a video on when is right time to start weight training. 😔 what workouts beginners should start first
Keep inspiring. ❤
💥💥💥
Bro say 350 kal lunch recipe for college students for lunch box
Self love best way to relax the mind and feel positive and ellamae 💖😘
Thank you bro, I am 130 kg 3 months ago and now 118kg
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Hi
ThalaivaReY..😍🙏
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Thanks For the Video Bro, Video Was Wonderful 🤩😇💯❤️
Thanks bro ❤️
Am starting my progress from today bro
🙌🙌💕💕
My weight 94 actually rmba nal orae weight la eruku losss aaga mtunguthu any tips slunga
Plz see the before videos in my channel bro
@@Dannysmania tq broo
Bro naan 173 cm height
Weight 130 kg
Naan endha madri diet exercise edukanum bro .....
Enakku endha disease um illa bro
Age 20
Kindly watch before videos bro ❤️
@@Dannysmania ok bro 👍🏻
Cycling is very good for weight loss
Running finish panitu avloo nerum kaluchu sapadanu
After running do stretching and and drink some water take some rest and after getting relaxed you can eat ❤️💪
Bro calorie deficit oda ,,, calorie count pathii video podunga bro based on weight ... ❤️❤️❤️
Sure bro noted ❤️
Ur great,,, motivation keep it rock
Thank you
Loose skin exercise sollunga
Bro I am your fan
Unmaiyilaye consistency ku ni kudutha thu pro tip nanba
Bro love your transformation ❤️❤️
Anna na rombha kastapadra weight loss panradhuku, veetla velai, office la work el am jaasthi, stress eating dha jaasthi panra
Hi pa , Don't worry na irukan feel panatha , learn about Calorie deficit . I will upload more videos about Calorie deficit , kindly watch and apply it in your life
Simple tips
1. Play any outdoor sports or any physical activity ( workout or walking or cycling or gym or anything as you can do , start it slow with low intensity 🫂)
2. Consume less oil foods ( don't have more quantity high oil foods )
3. Add more vegetables in meal
4 . Drink sufficient water 🫂. Stay hydrated
5. Intake sufficient protien according to body requirements ( body weight × 1.2 or upto 2.1 )
6. Do it consistently . If you fail somedays don't worry just restart ❤️. Forget what you do 🫂. Don't repeat the same mistake again ❤️
7. Be happy and be stress free ❤️
8. Take sufficient rest , sleep for 6 to 8 hours a day ❤️ .
Semma bro👍👍👍👍👍
Thanks ❤️
Very good ma
Consistency video venum bro
Sure bro enimay regular ah irukum ❤️
👏👏👏👏🔥🔥🔥
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Can you add english subtitles or tell in English language please because I'm from hyderabad# live from hyderabad
You are looking handsome bro ✌
❤️❤️😁
Ama la 😍😍
@@Ssvlogs4onlyU s
Superb bro real fact bro
Bro weight loss pannum bro help pannanga bro
Thanks Danny
Thank you for your confidence speech
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Easy diet plan sollunga bro
See the description brother ❤️
Hi bro thanks for your tips
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Bro subscribers transformation podunga
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Anna workuts panitu thukam varuthu thungalam ah
If you have free time you can sleep ❤️
Bro muscle gain tips slunga
Abs kaga , workout panumbothu , muscles konjam lose agiduchu
Sure bro noted 🙌
Dany bro idly dosai laam sapadalaa maa sapta weight kudumaa
Bro can u please do vedio to reduce lower fat specially things n buttocks
Weight loss tips please give
Loose skin video poduga bro
Sure ❤️
அண்ணா ஒரு நாளைக்கு 1200 calorie சாப்பிட்டு 1800 calories burn pandrom appa 1 week எவ்ளோ weight loss aahum sollunga anna
Daily intake calaries ku evlo calaries burn pannaum sollunga bro
Intake based on your goal of your intake calorie varries bro . When it comes calorie burning there no limits you can burn calories as much as possible what you can burn there is no limits for burning of calories but depends on your common sense , you should train according to seeking for continuing your training daily then and you burn calories according to seeking for progress over load 💯
Bro oru naalaikku evlo neram workout pannanum
Next video podunga bro
Tq for ur diet plan I get a idea brother pls upload calorie setting for our weight 🥰
bro gym la fat irukuruvangha pona verum cardio matum than panna solluvangala bro
Bro evlo calori ku evlo food edukanumnu podunga 😁
Sure ❤️
Tq so much bro very very very useful video tq so much bro 🥰 I learnt many information to this video nd channel great effort bro tq 🤩🔥
Anna my weight now 93 kg my height 183cm so I decided Loss 73 kg I decide Normal quantity food or low food quantity cause any side effect pls tell wieght loss panna modhu bayamairuky anna sollunga right way step sollunga anna pls anna pls
Bro na 180cm height 85 erukan evlo bro na koraikanum
Your almost in your ideal weight bro , try for resistance training and with good protien intake to get in better shape 💪
Unga kitta pesanu bro 😢
Soluga bro
I am wait 80
500 Up doman pana efit pain varala
Hi friend I am Telugu Telangana
Check your BMR rate and be calorie deficit and do workout = result ✨
Bro my kg 114 bro
Hi bro
Hlo❤️
Bro u from
Bro tamil pesu bro puriyala
Bro I need to contact u ?? How can I do it?
Instagram
Bro unga number kuduga please
500 Up doman pana efit pain varala