Sa Edad 35, 40 50 Pataas: 11 Tips Para Pumayat at Lumiit ang Bilbil at Tiyan By Doc Willie Ong

Sa Edad 35, 40 50 Pataas: 11 Tips Para Pumayat
at Lumiit ang Bilbil at Tiyan
By Doc Willie Ong (Internist and Cardiologist)
Alamin sa Video:
• Sa Edad 35, 40 50 Pata...

[@mariloucieloagpalo7652]

Doc 10 million subscribers to be na po kayo ! God bless po cause you deserve it for your being a diligent doctor ! Thx so much po for all your support and advices po ! We owe you a lot po ! Amen ! Glory to God ! Amen 🙏 🎉❤✅😎🇵🇭🙏💐🎈🎈🎈🎈

[@emerunknown2853]

Home exercise pwede na,,,like sit ups,push ups, jogging and planking ok na malaking bagay na para mapaliit ang tyan,sabayan mo lng ng disiplina sa pagkain at dedication...

[@cristy2246]

Thank you so much for this information!doc❤❤❤God bless us all Everyone’s 💖💖💖💖🙏🏼watching from Cyprus 🇨🇾

[@marilyndelossantos4817]

Thanks Doc W for sharing

[@manolomiranda5470]

Thanks doc sa advice watching from Philadelphia Pa.USA

[@user-lk7ni6yu6c]

Mostly nasa dugo oh lahi ang tabain. Kht anong dami ng kain mo kng kumuha ka sa lahi ng mga payat hindi ka din tataba. Pero kng tabain ang lahi na nananalaytay sa dugo mo kht sa tubig ka lng malakas mabilis kang tataba. Kaya hnd sa kain lng oh diet ang dahilan. Wala din sa softdriks

[@RM-eu5et]

Kaya pla tumaba na ako hahaha. Umpisahan na nga mg diet at exercise 😂

[@Venus-ov5un]

Thank you po Doc.God bless you po

[@rodaliademesa6662]

Thanks DR WILLIE ONG YOUR THR BEST DOCTOR GOD BLESS

[@ramwave6228]

Thank you Doc Willie! Very helpful health advise. More power and God bles you and Doc Lisa!

[@briancatain9209]

Thanks for the info Doc!

[@edcelballesteros8021]

Doc. thanks for explaining eating daily circulation binifits in our body

[@SurprisedLaptop-ux9mx]

Salamat doc may kaalaman na nmn ako ingat po

[@alexlagura854]

Thanks dokii..

[@lyndomingo6209]

Thanks doc❤

[@analyntano7140]

Kabaliktaran din sakin doc. kc lagi naman akong puyat, halos 4-5 hour lng ang tulog ko. Pero nai maintain ko naman ang tamang kain at diet. Ang hnde ko lng mahagip hagip ay ung pag exercise kc wala nakong tym.

[@user-ou6uu9wj7k]

Thanks Doc,i am 63..need ko po ito...

[@viola4990]

Thank you very much dr. ong. for sharing 👍👍😇

[@normiedeguzman4737]

slamat doc

[@kirorosanchannel4777]

Ok po doc. Salamat sa info

[@marilyntolentino6700]

Thanks po

[@russelong1755]

Salamat Po,Doc wellie💕

[@jerryrevellame50]

salamat po doc ingat lagi …

[@geraldineleynes]

Thank you doc marami aq natutunan...

[@user-vb2qx8eh8u]

Salamat Doc

[@rowenabartolome3656]

Buti na lang ng eexercise ako alternate

[@bergelsalonzo4160]

Ako po emotional eating at stress😢

[@alexinsantaclaracounty]

Thank you Doc.

[@brendavillariza3208]

Thank you so much for sharing this ❤❤❤❤

[@hopesalvador9591]

salamat po.

[@jeancastiano6737]

Ganyan po ako kung naeestrees kain ako ng kain.diko napapansin gnun pla..

[@analyntano7140]

Pag ako subrang stress..hnde ako makakain ng maayos..lalo na kung mainit ang ulo ko.. hnde ko malunok lunok ang pagkain.

[@mariaevelynaquino1008]

Salamat po doc❤

[@erlindabelvis8506]

Thank you doc

[@aikeboycinto3704]

Sakay na ako dito im 40 nagbabasketbol minsan kaso lalo lomalaki kasi gutom pagkatapos hejehe

[@user-ns1vi6hc9b]

❤❤❤❤

[@ricelouispres.nijollyhugs9009]

❤❤❤

[@alonzogabrielplariza6430]

Thank you doc ❤

[@user-hc7un3ic1m]

Pag streess p ako

[@marilynbulacan1617]

🥰😍😘👍🙏

[@user-tv7un4bt9e]

Doc I don’t eat a lot just ok I’m ok with my weight no belly fat
I feel fine I just drink water as you said lots of it
Eat apple and bananas
breakfast : oatmeal and apples
Lunch : chicken soup or arroz caldo
Supper : just soup and fruit easy to digest
I don’t eat rice I cut this in my diet

[@TORCHTVsa]

[@najeebempleo9699]

Salamat Doc