VEGAN SCHOOL LUNCH IDEAS (BENTO BOX)
Vložit
- čas přidán 16. 08. 2016
- Where I got this bento box: smarturl.it/monbento-livb use code LIVB10
FULL RECIPE POST HERE: itslivb.com/2017/10/24/bento-...
Check out my NEW COOKBOOK (and get a free bonus ebook when you preorder it today) ♡ itslivb.com/cookbook/
LUNCH 1:
- cooked pasta (enough to fill your box)
- diced tomato
- sliced green pepper
- tofu feta (recipe here: • vegan Greek salad | ho... )
LUNCH 2:
- 1/2 can chickpeas
- 1/4 tsp garlic powder
- BBQ sauce
Dressing:
- 1 tbsp hummus
- 1 tsp lemon juice
- 1 tsp maple syrup
LUNCH 3:
- brown rice
- black beans
- veggies to top it
DESSERT BOX:
Bliss balls:
- 1 cup dates, pitted
- 1/2 cup cashews
- 1/2 cup pumpkin seeds
Blend in food processor until sticky enough to roll, then roll into balls and keep in the fridge!
FOLLOW ME ON INSTAGRAM: / itslivb
♢ Website: www.itslivb.com
Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky's Best Speech You'll Ever Hear: www.youtube.com/watch?v=_K36Z...
Cowspiracy: www.cowspiracy.com/facts/
If Slaughterhouses Had Glass Walls: www.youtube.com/watch?v=p_Upy...
A logical explanation: www.youtube.com/watch?v=o0VrZ...
Forks Over Knives: www.forksoverknives.com/
Earthlings: www.youtube.com/watch?v=PB_ZM...
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
nutritionfacts.org/
bonnyrebecca.tumblr.com/whyvegan
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
___
CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram
___
CAMERA:
Canon T6i
Iphone 6
___
MUSIC: Dreams - Joakim Karud
THE BEST VEGAN SCHOOL LUNCH video on CZcams
omg hahahah that is quite the compliment! Thank you
Looks so good,thanks for those ideas,can you put recipe for"hummus" thanks
I actually just bought it at the store but you can find tons of recipes just by googling it :)
Thanks
hummus, you just soak chickpeas for up to a day or two to get them sprouted (or soak in hot water for an hour if you are rushed). then boil for 30- to 60 minutes. then drain (you can use the water to make meringues!) and pour chickpeas in a blender. add some tahini, salt, pepper, fresh garlic, maybe some paprika and lemon juice. blend til smooth. then tp with some olive oil. simple. you can use canned if you want to avoid the first few steps, and still make meringues etc from the aqua faber!
I know other people have already said this, but honestly this is the best vegan lunch ideas vid on CZcams. So original, which is rare! Love to you girl
Thank you! That is so kind
probs the best vegan lunch ideas video on youtube i have seen! way to go.
Wow!! Thank you :)
+Liv's Healthy Life
wow did you wear mehendi on your hands?
Why are all these people complaining about vegan food? Like it was your choice to click on the video... If you don't like vegan food don't watch it...
I'm so sick of those vegan vs meat eater fights... Can't we all just enjoy the video without arguing whether you should or shouldn't eat meat? Seriously, in every single cooking video people fight about that in the comments... 😑
Yeah, me neither and still think her bentos are gorgeous :)
idk, with all the massive destruction ive seen animal agri' cause of course people would ask others to- !!stop!! -and change their life a lil so we can all live on the planet better and put resources towards better things than feeding animals food we could have eaten ourselves in the first place, 70 billion a year yo.
Yuuuup but throwing it at everyones face doesn't seem to bring good results tho, does it? If someone tries to make You do something, You usually do the exact opposite - that's just the way people work. I'm vegan and I'd like everyone to be vegan or at least respectful towards animals (and my friend would like me to watch The Walking Dead, but I just don't wanna watch it, man! You won't make people do what they don't wanna do hah). Veganism is actually a tough diet, especially if You love meat and it has to come up as Your own idea i guess. Agressive behavior just makes vegans look ridiculous, I wish the agression stopped, maybe then we would be taken seriously.
...
...
...
I'M STARTING A DISCUSSION AGAIN DAAAAAAAAMNNNN
Many ways to activism. the loudest just happen to be the most seen.
people respond to different things. as Dr.Gregor, Gregar? Greger?, would say, know thy audience and know thy self. and myself is not necessarily good at debates so i take my leave.
Right? It gets ridiculous.
My daughter is going all vegan and her eating in highschool has been her "devil on the shoulder" sobtobspeak so tonight we watched this and these are such great ideas that were not only using these recipes but you inspired both of us to think up new ones. Will share when we make them😁 Thank you for tour videos We watch all the time. Namaste🙏
Dana Bentley I'm so glad to see that you're supporting her choice! I see lots of comments where kids are saying that their parents won't allow it
What I love most about this is that it's so easy to personalize for your preferences!
After watching this...I'm kinda thinking about going vegan..this is just so wow
Why not give it a shot, You won't regret it :D
Dunno Mate try out the 7 day vegan challenge
I been vegan for 3 years i love it and i love Liv,s video's 😊
These look so goooood
This is awesome but I'm a ski racer and I have like 3 minutes for lunch in the car so I eould be really happy if you made a sandwich edition or something. Love you
*would
Check out "5 Quick + Easy vegan sandwiches for back to school" by Krist Soup it's a great video :)
Thanks
You could try putting the chickpeas, mushing them a bit with a fork and putting it on a vegan bagel with some veggiss
Fantastic! Single mom here - new to vegan eating - these recipes are amazing, simple, & healthy! Thank you so much!
all of your vegan food idea videos are so calming to watch for some reason !
these all look absolutely delicious and perfect for a filling lunch! cant wait to try them for uni~
I'm currently watching how to prove my friends that eating vegan can be a real pleasure. So tomorrow, when I'll be with my super bento box I'll be like "I told you."
Demoiselle Bailarina did it work?
PrincessZah Yes very well! I made more than showed in the video in order to share with them, and it was delicious
I seriously love how simple these ideas are! I'm tired of the vegan recipes on CZcams that include crazy ingredients that I can only find at Whole Foods, and not any local grocery store.
I was skeptical about the bbq / hummus dressing combo, but it totally works! Those BBQ chickpea wraps are so easy and satisfying; another winner!
This all looks so good! I will b trying!
I just had to come and tell you how much I loved the barbeque sauce with the garbanzo beans (chickpeas). I made it a little diffrent because I sauteed green bell peppers, minced garlic, onions and mushrooms first. Then added the garbanzos and bbq sauce. It was so delicious. I didn't have ingredients to make the sauce for the lettuce so I just used plain lettuce and also corn tortillas because I didn't have flour tortillas. Anyway my daughter and I both gobbled it up. She's picky but she ate this. Ever since I became vegan this year it has been a struggle making things that she will eat too. Thank you so much for this idea. It has been a while since I had bbq anything so I thought this was the best thing in the 🌎. If others out there are curious to try it just try it, maybe you'll like it as much as I did.
It's my boyfriend's favourite vegan meal as well :) Adding onions, peppers and mushrooms sounds AMAZING. I'm really glad you and your daughter liked it so much! And thank you for such a lovely comment!
+Liv's Healthy Life I had the leftovers with my non-vegan husband today and he said we need to make this one of our regular meals. I'm so glad he loved it too.
I could watch these all day. Everything looks so delicious and I can't wait for my new job to start, so I can prepare all this deliciousness to take with me for lunch.
Thanks so much for these videos!
Lots of love from Germany! x
I said yum out loud while watching this in response to the bento burrito. This is awesome and I'm proud of you for this channel! I love it!!
I tried the barbecue chickpea wrap and it's so good! Sometimes I just eat it as a salad.
This was such a great video! I will definitely be trying that wrap 😍
Thank you! Yes the wrap is my FAV
First video of yours that I´ve ever watched and I subscribed right away and gave it a thumbs up! This was insane! So creative, filling, healthy and yummy! And all that effort you put into making this video. You even posted the recipes etc which I am so thankful for, makes it so much easier to recreate! Thank you!!
I'm so happy I found your channel! I am a vegetarian and I am always struggling with ways to find new lunch/snack ideas. Thanks!
I LOVED this video! Please make more like this!
Yes! Everything looks delicious!
yep it looks... only looks
ouch
Wow! Your food is look so beautiful and delishious, thank you for ideas !
Thank you :)
honestly these videos are so cute and perfect they're so helpful, I've been vegan for almost 2 months(so over the summer) and school is about to start and not to mention I switched schools, but I was so worried about what I would pack for lunch since I usually cook for myself but your videos are so helpful. thank you soooo much keep making videos
Definitely gonna try these out, the second one looks so good!
Yay! Yes it is my favourite :)
Love the ideas! And the way you filmed it Love it xx
Ahh thank you so much!! x
awesome recipes and so pleasing to look at.
Lovely henna you have on your hands! and your videos are super helpful and everything looks delicious!
loved the dessert box! so healthy and delicious!
everything looked so delicious! your editing & quality is so amazing! keep it up :)
Thank you so much! :)
Dude. This video is amazing! Thanks!
I also need to add that the quality of this video is amazing!
thank you so much!
Ive been looking for meal ideas, where I don't need to microwave my food while Im on campus instead of driving back and forth to/from my apartment and these are fantastic ideas! The video is such good quality and you have a beautiful aesthetic.
I love seeing all your bento box ideas. Really helps me think of ideas for work lunches.
OMFG that pasta though!! Everything looks soo good 👅👅
Thank you!!! :)
I subbed to you watching this
me too lol
me too
Same dude
ha ha me too!
omg where have u been all my life 😭 no but seriously... this video has been popping up in my suggestions for 2 weeks and I finally clicked on it and now I'm mad I waited so long. subscribed and can't wait to try these! especially the second one (the wrap)
Wow, these are amazing and simple lunch recipes, I will definitely try these!
i'm not a vegan but i'll definitely be using your recipes for school lunches. :) thank you!
I would eat somewhere around 10 portions of each of those dishes and I would still feel hungry, I mean I couldn;t fit more into my stomach but the hunger will still be there
same
Thats because you're not listening to what your body really wants. Theres such a thing called animal protein and plant protein. You NEED meat. Come on, just a fish wont hurt you or them. Your body is crying out for help.Respond to it, its done nothing wrong but protect you, the least you could do is nourish it in the way it knows best. Please just eat some meat, a tasty fish a chicken wing even eggs will do.
I'd rather be hungry all the time that consume something that's fucking toxic as hell.
than*
Then maybe pick a different meal then, or add some more fats!
Girl!!! you have the most easy,fast and delicious luch box i've ever seen in youtube! keep goning and im definitely gonna try it .
all of the recipes sound and look so tasty, I'm definitely going to try this. Thank you!
How do you eat so much, I barely can eat one sandwich and my snacks at lunch.
I usually eat 5 peanut butter and jelly sandwiches for lunch.
Plant based foods are lower in calories so you need to eat more. It's one of the perks of a vegan diet. w
Watch most vegan What I Eat videos and you see that many vegans can eat meals large enough for a full family. Just look at how much Freelee can eat.
+Casey Mullen ah that's cool I never knew that, thanks for telling me.
+Naina Dhaliwal Same Here!!! But I cant even finish a small wrap/sandwich
I just really like food hahaha. But also vegan food is normally less calorically dense so you need to eat more of it to be full and get enough fuel :)
You look like Brooklyn and bailey
she really does though
^ frankly it's not your decision
+Melanie The crybby CRYBABY!!!
the burrito bowl looks amazing!! so colorful :)
Very user-friendly, accurate, colorful, informative and inspiring. Thank you!
she reminds me of brooklyn from brooklyn&bailey
Alexandra Höfer your exactly right!!
ok so once my family was eating dinner so they had cheese sauce and pasta and chicken and rice so I just ate pasta
then my mom just grabs my fork to help her put the cheese sauce out of the can and puts my fork back like nothing happened and nothing was wrong
she apparently forgot and me as a regular starting vegan was like *stare*
just grab another fork?
You just ate bland cooked pasta?
the chickpea wraps look so good!!!!!! and are so easy!!! i can't wait to try these
Thank you. You're a help. I am thinking too hard about this and you have such a simple and stress free way to mix up meals. Thank you.
I'm still trying to decide if I want a bento box or a no litter lunch box.
Hmmm did you make a pros and cons list? Thats my way of deciding things haha :)
+Liv's Healthy Life That's actually a good idea. I usually just sleep on stuff until the inspiration comes to.
YOU LOOK LIKE BROOKLYN FROM BROOKLYN AND BAILEY
I am finding this comment in comment section😂
+Emma Robison that's what I thought!
wouldn't she look like both of them because they're twins?
Penelope Matthews I think they have different hair. They aren't exact twins though (I forgot the word for it).
Isabella Rose it's identical
This is literally making my mouth water 😍😍
WOW. I just discovered your channel today and I've been binge watching all of your videos. They are soo well done, and you give such calming vibes. Ahh just amazing; Cant wait to see more.
it was going so well until i saw the burito box man... i need a lot of seasonings in that before i can think of eating cold brown rice and raw vegetables
Who has the time for this?
me
Me
Me
Me
+Dominik Sakura I thought I was the only one who does that lol
OMG I LOVE THIS! pls do more! It works for those who need lunch at work!
Wow! I would definitely make these. I think the one I like the most is the third last one.
I'd love to try to become vegan but i haven't tasted anything super flavorful.. everything tastes so bland. can you recommend some SUPER BOMB flavorful vegan foods? :D
How bout using spices?
High Carb' Hanna's burrito.
hot for food on CZcams 🙌🙌 also I'm all about them flavours if you wanna check out my blog and instagram (@eatgoodvibesblog) but I'm not great at consistently posting :P but I'm the same as you, flavour is so necessary and I was a massive carnivore before going vegan. I refused to sacrifice satisfaction for veganism, and turns out you don't have to :D
I second Hot for Food! I'm pescatarian but I love experimenting with vegan recipes, and theirs are by far my favorite! The majority of what I eat now consists of meals that I've adapted from their recipes. Their vegan nacho cheese is my life haha
+NotMyShoes omg their nacho cheese is my obsession! you should sub the potato for sweet potato one of these days, I find it gives it a more cheese like quality ;)
cute ideas but why don't you season anything
White people don't season food. Didn't you know that?
+CZcams Comments Suck actually a lot of white people season things.
+CZcams Comments Suck I'm not white but ever heard of Jamie Oliver? Search him up!
nusch b I don't like seasoned food, so works for me. If you like seasoning, you can always add it when you prepare it
Itsofficiallyjenny Lol Im Asian and we add like 4 to 6 chillies in our curries however i still cant feel the spice😂😂
Out of any vegan recipe video (and I have seen an abundant amount), this video made me SO hungry!!! Thank you SO much for making this video. I am literally going to make the last meal for dinner tomorrow! PS, this is the first video I have ever watched on your channel. Now I'm gonna go binge watch the rest of them. 😂😂😂 😍😍😍
You have NO IDEA how happy I am I found your channel. Keep making these!!!
I'm not vegan but I'm really going to consider becoming vegan
LMcoversLM Music i
when there was a steak and shrimp advertisement before this video and you cringe in the irony
I swear they do it on purpose hahaha
Liv's Healthy Life I know right
these all look so amazing! i am definitely going to try the second one!
binge watching all your recipe videos! love your recipes very easy and practical!
ill just let them steal something from the other kids thanks
SAMEEEE
+HeyKegan its a joke, chill.
+Larry is real lmao. im just saying. chill bro.
me as mum 😂😂❤️
+HeyKegan why you mad
I like watching these bc they're pretty, but like I'm still gonna have hot wings for lunch
lol
hey Blah, i like your style.
I'm not vegan or vegetarian but I still love watching these videos haha, so I feel you.
hope you go vegan one day :)
Tammi'sBeauty i won't, but thanks :)
love this so much. I've been in a creative food rut lately but this video is so inspiring! i can't wait to try that chickpea wrap!
omg I love this video so much, the recipes are so simple but at the same time look so good thank you so much for making this video!!!
my mom won't let me be vegan
Truly Browne Idk if you want to go vegan but you need to educate her on why it is great and healthy and all that to become a vegan! Watch like forks over knives on Netflix and show her all the animal cruelty that's going on and if she still doesn't let you refuse to eat meat! I don't think she would let you starve :) Just my option and I hoped this helped!
Opinion*
thank youu
have you seen how they slaughter pigs? The pig doesnt even feel anything. Chickens on the other hand, get debeaked. So I wouldnt cut out ALL meat of my diet, because there are companies slaughtering animals in a humane way.
Niko Rodriguez There is no way to humanely kill something.
I wanna be healthy but all these types of videos have hummus and chick peas which I hate :(
You don't have to eat them :) I sometimes replace the chickpeas for tofu, or even quinoa. And hummus isn't totally necessary, you can replace it with another dip!
+Liv's Healthy Life Just really curious where did you get your bento boxes?
Liv's Healthy Life
Completely forgot about that :D Thank you.
Free оnline video shows that eаt reаl foоd аnd still gain rеееeal weight lоss! Cliсk here to watchit nоw. twitter.com/895109c98b3716344/status/788632172043366400 VEGAN SCHOOL LUNCH IDЕAS BENТО BOX
Ohh I love hummus and chick peas.
Love the video! Informative, straight to the point and creative. Also the music fits the vid, gives me a relaxing morning vibe😊
Finally lunches I will actually eat! Please make more of these!!!!
You use the word "like" toooo much ..it's distracting
Haha I know I'm working on it!
looks good but add salt or something wtf, tasteless
Just binge-watched your bento box playlist. Loving all of the recipes! Definitely going to try... everything.
this made me so hungry! every thing looks so good!!!
i am not vegan but i eat vegan recipes but i add diary and meat and fish, cuz u know vegan diet is boring and i am a huge lover for meat and diary especially chesse and yougurt
vegan diet isn't boring at all if you know how to cook :)
might I recommend Thug Kitchen to you my friend ;)
they aren't vegan recipes if you add animal products lol but vegan food and meals are incredible if you know how to add flavors and dimensions
***** i know how to cook and i like to add diary and meat to my food so
+maria mimi im not saying not to add dairy or meat, im saying those meals are no longer vegan. and as for knowing how to cook, i meant knowing how to use vegan products to build flavors, not knowing how to cook in general. a lot of beginner vegans get discouraged bc the food they eat is bland.
Where is the meat? You need meat in your meals.
Edgy
Um this is titled VEGAN lunches. Why would there be meat
edgelord v2
noone "needs" meat in their meals.
he is just a troll
i loved the burrito bento box and corn chips! will try!
These boxes are adorable and the video is so high quality
Wow that wrap looks amazing!
i love you so much! i just discovered your channel a couple days ago, and you have inspired my lunches for back to school! I'm going to sophomore year of hs and I always thought how i will have vegan lunches (i get free school lunch.) these ideas are easy simple nutrionously healthy! and cheapish kinda. thank you so much!!! :)) keep doing you and i like your personality
awe thank you :) You are too kind
This is great! I def would love to see more school lunch ideas.
これからこのチャンネルみてお弁当作ろっと♪😉 i'm gonna make my bento like this!
Girl one of my legit favourite things to make for lunch is a Santa Fe Salad! It's black beans, corn, red pepper, jalapeño and cilantro! With a dressing made with olive oil, lime juice and cumin!!! I love to add avocado and cherry tomatoes too! Add rice and it's great in a wrap or as a burrito bowl
I absolutely loved the chickpea wrap!!
All of this looks sooo nice. And you seem so kind and sweet. Loved the video.
I have watched several of your bento box lunch videos and I'm blown away. You're so creative and the flavor combos sound amazing! You definitely sold me on this particular bento box so I ordered one of my own. I absolutely love it! I'll be posting one of the lunches in this video tomorrow on my Instagram and I'll be sure to tag you in it. Thanks for sharing your amazing creations! I'm always looking for inspiration for new bento box meals and your ideas are pretty awesome.
Love it! Great yummy ideas there! Def gonna incorporate this for work.
Love the older videos!! Great easy recipes!
So goooooood!!!! Thank you! Great recipes great editing and music
DESERT BOX LOOKS BOMB😋😋😋😋
Can't wait to try a bunch of these recipes! Looks so good xx
these recipes are super school friendly and easy keep up the good work!
all of those look so good
Nice henna! Food looks good! Can't wait to try