6 Habits to Dial in for 2024! | Personal Trainer Tracy Steen
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- čas přidán 9. 06. 2024
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Personal trainer Tracy Steen shares her six habits to focus on in 2024, including lifting weights to challenge the body, maximizing protein intake for lean muscle growth, prioritizing walking and getting morning light for circadian rhythm health, optimizing sleep habits, supplementing with key nutrients, and fostering connections for overall well-being.
Highlights :
00:00 Tracy discusses the importance of lifting weights and challenging oneself to lift heavier in order to see muscle gains and improve overall health.
02:59 To change your body composition and increase muscle size, it is important to have a specific training protocol with volume and progressive overload.
05:58 Tracy focuses on three key aspects of nutrition: protein intake, fiber consumption, and avoiding processed foods.
08:57Tracy discusses six habits she is focusing on for improving her health and well-being.
11:56 Tracy discusses her supplement routine, including creatine, greens, vitamin D, omega-3 fish oil, magnesium glycinate, and iron, while expressing uncertainty about collagen supplementation.
14:55 Understanding ourselves and our struggles is crucial for progress in fitness, wellness, and nutrition.
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Hey, Tracy! I just wanted to thank you for your incredible workout videos. You’re so generous to give these to us and to share your knowledge. I appreciate you so much; you’re essential to my fitness! I hope 2024 is amazing for you! ❤
You're so welcome!
Tracy Steen is the new religion in 2024 for me! ✅👌I want to improve my Back with more complex, compound workout with more repetitions! Diagonal Jump Training works great!✌
At 64 I am trying to stay healthy and avoid falls and injuries. Your 6 important goals are going to be mine too. Thanks as always Tracy😊
Awesome!
Happy 2024 Tracy !! All the best to you and your family for a great year 🙏🥰 Thank you for sharing your insights and wisdom… sooooo helpful ❤
Thanks for the workouts and this amazing list for 2024. I needed to make a list of resolutions and you gave me the perfect list. Focusing on sleep and walking every day are my goals. I started weight training with you daily last year and it has changed my mind and body. Thank you.
Glad it was helpful!
Lifting heavier the next 2 months. I have my notes from January 2023 and will be able to see how I have progressed over the last year 😉
Really good advice! Thank you!
Glad it was helpful!
Happy 2024. Thank you for this. I plan on increasing my protein daily and also doing more strength training
Happy new year!
Regain my health after long Covid. I was in great shape before and I’m getting it back. I just need to get back into a routine.
I'm going to work on being consistent. I seem to stop or slow down when i get close to being where i want to be and i gain the weight back and start all over again. I believe it's called self sabotage and I really don't know why I keep doing it to myself. So. That is what I will be working on this year. Thank you for all the inspiration. Happy New Year 🎉
You got this!
Solid advice, madame! Plus the added benefit for me of no calculations because we’re within 2 lbs of each other (at this writing, at any rate 😂).
Queen❤
Love your workouts! My goal is to lose weight, define muscle, flexibility, balance.
Hi Tracy , I have just found your workouts for beginners. I really enjoyed my first one today and will continue with your whole program. Do you recommend to do daily ? Thank for giving us these videos x
Move daily, whether that be a workout or walk!
@@TracySteenMoveDaily Thank you I will do everyday, I need to stay consistent with the weights I do lot's of different things, Now I am going to stick to your plan, Thank you for all the videos they are easy to follow I loeved my first one x
I fine that collagen tablets help with my joints and knees.
Working on not eating after dinner. Such a struggle. I do best if floss and brush immediately after dinner but haven’t been as consistent as I need to be.
What would be the best workout plan for post menopausal women?
How To Build Muscle As You Age! The time is now to build muscle and bear weight on those ligaments and joints and bones!
Looking at gaining lean muscle and lose some extra menopausal weight.
Thank you for squeezing in another video for 23. Appreciate the hard work. Just keep showing up. Do you have a fitness test of standard for yourself? You program improving strength in many movements, mobility, flexibility and train dynamic movements as well. I think its time for a Steen Standard!(copyright). Happy New Year🎉
Ahaha, I like the Steen Standard! Yes, we do a fitness test within the membership. Let me know if you'd like a copy, I can email you. I'd appreciate your feedback on it
Hi Tracy, what is the name/link of the Creatine you mentioned...thx
Thorne! www.amazon.com/shop/tracysteen?ref=ac_inf_tb_vh
Thank you so very much and Happy New Year!!!
Fat loss and toning
Tracy, what is the difference in whey protein and isolate whey protein?
There's either isolate, concentrate or hydrolysate.
Whey Concentrate: Contains some fats and carbs along with protein, providing a broader nutrient profile.
Whey Isolate: Contains higher protein content with minimal fats and carbs, ideal for those seeking purer protein.
Whey Hydrolysate: Predigested form, absorbed faster, and often easier on digestion due to being partially broken
down.
I go for a mix of isolate and hydrolysate for the nest quality and absorption
@@TracySteenMoveDaily thank you so much for the information. Your knowledge is outstanding!
I want to stop self sabotaging ...
Be more consistent...
Stick to a plan ..
Work harder towards eating clean..
I want to add flexibility to my workouts.