About dieting and being hungry! I lost weight by doing intermittent fasting, meaning I eat the same amount of calories as I did before (anywhere from 1700-2200 calories a day) but I only eat between 9.30 am and 6.30 pm -ish... some days I change it up a bit, but I try to stick to giving the body a 15 hour fast. I cannot function if I'm hungry during the day, so I don't restrict calories.
I once got a personal trainer that told me to keep eating the same things I used to eat before exercising, not more and not less. Once I reach the plateau, then I supposed to start a restrict diet. It worked for me, I lost weigh exercising and eating the same stuff, even though I got hungrier. Keep up the good work, you’re doing great and it’s an inspiration to me🌷
One of these days ur going to be sponsored by many products-and be famous!! You do inspire me right after I watch ur videos-please do more-often to keep me accountable! I know it’s up to me to get and stay motivated-when I first started watching you I lost 13 lbs! Time to get w the program. Have you still been riding ur bikes? My youngest rode 40 miles the other day-half of it on one wheel!! He’s obsessed as to how far he can ride doing a wheelie! He also is in great shape!🚴🏻♂️💪🏽
@@juliefizpatrick513 my only issue is being consistent, but we only ride bikes occasionally. We've been doing mostly at home workouts and swimming lately haha.
Hi Jen:). I watched most of this video the day you posted it but something got me sidetracked and I just got back to it tonight. You are doing so good with your calorie counting AND exercising-you look fantastic-right after ur workout ur have that special glow:). Gosh please motivate me to get w the exercising!! I’m hungry all the time too!! I’m not sure but from what my oldest son says is that u have to eat more protein when ur exercising but again-I’d research it-lol. How’s the storm in Jax’s-ur probably not getting much I hope. We are under a tornado watch but looking at the radar we hopefully will not be affected 🙏. I’m excited to hear about ur travel plans! That’s what I like about you and Jeremy-ur always doing something fun along with eating healthy and exercising! He cracks me up w his side comments-lol:) Hope all will be well and that u have a safe trip👍😊💕
Thank you! And we've actually been loving in NC for a few years now, but we did get a little hint of a bad storm the other night. I'm so glad you find us entertaining and we're so excited to share our big trip coming up! We're going across the country and back within 3 weeks, hitting a bunch of places in between. Never done that before, we're having kind of a late honeymoon haha.
I hope you answer this..lol I just watched your video from 2 years ago going from red to blonde. My hair is super short. Shaved on the sides and back. It’s red now but I’m older so the gray is horrible coming through every 2 weeks! I can’t stand the gray coming in on my shaved sides and the back glues almost completely gray in 2 weeks. Ugh. So I want to go blonde. I’ve done my hair for years and been every color under the sun. My question is how to MAINTAIN the blonde once you get it there. Please help me with this step. Say I use the wells charm T-18. When regrowth starts what color do I put on it or what shade do I use?
Why don’t you go silver like she did a couple of times...then it wouldn’t be so noticeable when ur gray comes in-just a suggestion-she did a gorgeous pearl and silver by ION colors that she got from Sally’s 😊
Honestly, Fanola no orange shampoo (the blue one) works so well for maintenance. I haven't used any dyes after going blonde to maintain, just the shampoo or even a Kristin Ess in-shower toning gloss (from Target). The toners and dyes can be scary with regrowth because it'll be uneven unfortunately. So something more simple like I mentioned above may work best.
![Heatless curls: I tried 3 times, y'all. [ + Ana Luisa earrings! ]](http://i.ytimg.com/vi/o6kWKvQmoHQ/mqdefault.jpg)
Girl your eyebrows look SO good natural
Thank you! I noticed toward the end of me drawing them on, it was starting to get a bit ridiculous. 😂
About dieting and being hungry! I lost weight by doing intermittent fasting, meaning I eat the same amount of calories as I did before (anywhere from 1700-2200 calories a day) but I only eat between 9.30 am and 6.30 pm -ish... some days I change it up a bit, but I try to stick to giving the body a 15 hour fast. I cannot function if I'm hungry during the day, so I don't restrict calories.
I once got a personal trainer that told me to keep eating the same things I used to eat before exercising, not more and not less. Once I reach the plateau, then I supposed to start a restrict diet. It worked for me, I lost weigh exercising and eating the same stuff, even though I got hungrier. Keep up the good work, you’re doing great and it’s an inspiration to me🌷
Thanks so much for the advice! 💕 I'm glad I can be inspiring. ☺
One of these days ur going to be sponsored by many products-and be famous!! You do inspire me right after I watch ur videos-please do more-often to keep me accountable! I know it’s up to me to get and stay motivated-when I first started watching you I lost 13 lbs! Time to get w the program. Have you still been riding ur bikes? My youngest rode 40 miles the other day-half of it on one wheel!! He’s obsessed as to how far he can ride doing a wheelie! He also is in great shape!🚴🏻♂️💪🏽
@@juliefizpatrick513 my only issue is being consistent, but we only ride bikes occasionally. We've been doing mostly at home workouts and swimming lately haha.
Hi Jen:). I watched most of this video the day you posted it but something got me sidetracked and I just got back to it tonight. You are doing so good with your calorie counting AND exercising-you look fantastic-right after ur workout ur have that special glow:). Gosh please motivate me to get w the exercising!! I’m hungry all the time too!! I’m not sure but from what my oldest son says is that u have to eat more protein when ur exercising but again-I’d research it-lol. How’s the storm in Jax’s-ur probably not getting much I hope. We are under a tornado watch but looking at the radar we hopefully will not be affected 🙏. I’m excited to hear about ur travel plans! That’s what I like about you and Jeremy-ur always doing something fun along with eating healthy and exercising! He cracks me up w his side comments-lol:) Hope all will be well and that u have a safe trip👍😊💕
Thank you! And we've actually been loving in NC for a few years now, but we did get a little hint of a bad storm the other night. I'm so glad you find us entertaining and we're so excited to share our big trip coming up! We're going across the country and back within 3 weeks, hitting a bunch of places in between. Never done that before, we're having kind of a late honeymoon haha.
My husband and I speak Sims to each other too 🤣
😂😂 love itt
I hope you answer this..lol
I just watched your video from 2 years ago going from red to blonde. My hair is super short. Shaved on the sides and back. It’s red now but I’m older so the gray is horrible coming through every 2 weeks! I can’t stand the gray coming in on my shaved sides and the back glues almost completely gray in 2 weeks. Ugh. So I want to go blonde. I’ve done my hair for years and been every color under the sun. My question is how to MAINTAIN the blonde once you get it there. Please help me with this step. Say I use the wells charm T-18. When regrowth starts what color do I put on it or what shade do I use?
Just realized auto correct put glues instead of goes🙄
Lol..sorry. Just to clarify I know T18 is a toner. I guess my question is what COLOR do I use.
Why don’t you go silver like she did a couple of times...then it wouldn’t be so noticeable when ur gray comes in-just a suggestion-she did a gorgeous pearl and silver by ION colors that she got from Sally’s 😊
Honestly, Fanola no orange shampoo (the blue one) works so well for maintenance. I haven't used any dyes after going blonde to maintain, just the shampoo or even a Kristin Ess in-shower toning gloss (from Target). The toners and dyes can be scary with regrowth because it'll be uneven unfortunately. So something more simple like I mentioned above may work best.