Exercise will help with stress and anxiety. No matter what kind of stress the body goes through, whether it is physical or mental, the body uses the same hormone call cortisol. So if you exercise, you put your body through physical stress which uses up your cortisol. That way when mental stress comes your body will have less cortisol to cause you anxiety.
John and I used to shop at publix all the time but it is too expensive now especially with groceries going up it’s even worse. The bugs here are terrible 😞 definitely a con of living here
😂yeah that’s one of the biggest cons luckily we don’t get them in the house. Just the palmetto ones and you can’t really not get those every now and then
You are so funny 😆 ❤️
Exercise will help with stress and anxiety. No matter what kind of stress the body goes through, whether it is physical or mental, the body uses the same hormone call cortisol. So if you exercise, you put your body through physical stress which uses up your cortisol. That way when mental stress comes your body will have less cortisol to cause you anxiety.
John and I used to shop at publix all the time but it is too expensive now especially with groceries going up it’s even worse. The bugs here are terrible 😞 definitely a con of living here
😂 the roaches I already knew that was gonna be a thing that was a con of being there for you 😆
😂yeah that’s one of the biggest cons luckily we don’t get them in the house. Just the palmetto ones and you can’t really not get those every now and then
Jumps up like a pop tart 😂