How Long It ACTUALLY Takes to Burn Off A Big Mac
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- čas přidán 16. 09. 2023
- How difficult is it to burn off a big mac? And is it possible to out-exercise a bad diet full of junk food? To find out, my friends and I are eating our favorite meals from McDonald’s. Then we’ll attempt to burn calories off the meals and see who’s the fastest at burning calories.
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Nicole: "I am very shocked that my 2 small burgers and my root beer is 900 calories. I'm going to do a leg day. That is my usual go-to, so I'm confident I can burn calories."
Cam: "1,063 calories for some nuggets. Dude, I felt like I was eating a kids' meal! My approach to burning calories? I really like playing basketball, so I'm hoping that this takes some of the pain out of just mindlessly doing cardio."
While Nicole and Cam are almost certain I’m gonna win, I have over 800 more calories to burn than they do, so a day before the challenge, I spoke with Dr. Eric Helms, who introduced me to the Compendium of Physical Activities.
I combed through the list and chose the most energy-demanding exercises to guarantee my success. I kept what I learned to myself, which was unfortunate for Nicole since Eric said:
"You really don't see great energy expenditure from resistance training. You wanna burn the most calories possible, cardio wins hands down."
The first exercise of my master plan is vigorous uphill biking. After the first 20 minutes, I was gassed. And Eric had warned me of this:
"It really does just come down to finding a way to not red line it to the point where your intensity goes down and you can maintain it."
But I’m competitive. So I kept pushing through and after an hour of giving everything I had, I'd actually burned 1,002 calories!
At the 60-minute mark, Cam had burned 595 calories, and Nicole 313.
Now, this doesn’t mean lifting weights is pointless if you want to burn calories:
"The resistance training tells your body to hold onto muscle mass. The cardio helps your energy expenditure to create the deficit to make sure that deficit comes from fat mass. A combination of energy deficit cardio and resistance training is probably the best way to go."
I still had almost 1,000 calories left to burn, so I switched to axe chopping. But just 10 minutes in, my hands were blistering. But I couldn’t let this stop me from the win. I pushed harder and faster for the next 30 minutes. After, I still had 340 calories left to burn.
Nicole: “After that first check-in, I brought Tahnee in. So it was almost like a boot camp.”
Unfortunately, Nicole once again did exactly what Eric warned me not to do when trying to burn calories:
"The average person doesn’t necessarily have the cardiovascular conditioning to make high-intensity training really effective. You're most of the time going to see higher energy expenditure just doing moderate-intensity training."
Cam: “I figured I could do a little bit of jump rope."
I still had 340 calories left to burn. I went with the basics, the stairmaster. I added 25 lbs to a backpack to speed things up. But the extra weight made it a lot harder than I expected. Out of pure exhaustion, I went against Eric’s advice and leaned my body onto the handles:
"So you commonly see people on the StairMaster, they're just like fully on top of it, and they're basically only moving maybe 60% of their body mass. And, of course, that's gonna drop calories."
So I lifted myself up and gave it my all for the final push. In the meantime ...
Nicole: I went for a walk. Then I came back and found out I had another 180 calories to burn, so I jumped on the treadmill and tried to do some sprints there."
Cam: "After the jump rope, I realized I was having a much better time playing basketball. So I opted to go back out into the heat and did some shooting and some dribbling drills."
Before you get the wrong idea, and think that you should always burn off your Mcdonalds calories or can never eat fast food again, know this. The average male already burns around 2,000 calories doing absolutely nothing all day. But nowadays, it’s easier than ever to gain weight by eating more calories than your body needs, and while it is possible, it’s very difficult to reverse it through exercise alone.
Don’t get me wrong. Exercise is amazing for you, and everyone needs it, but if you want to lose weight and get in shape, you’d be a fool not to prioritize your diet.
So, who won in the end? Cam did. Watch the video for more deets.
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Hello jeremy. I hope you see this. Your videos are what I follow for all my plans. I've watched all but I haven't come across any info on this and I'd really like it if you'd respond. For hypertrophy, is it necessary to match the total number of reps on the first set with the rest of sets? Say you do 12 reps of bicep curls, 1 rep short of failure, for your remaining sets, should one aim for those 12 reps as well or just do the number of reps that would also be 1 rep short of failure for the second set?
Awesome!! I think I'll just keep avoiding "fast food".. LOL!!
Great video! What backpack are you using at 8:46? Would love to try to emulate this workout, thank you!
Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you.
That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️
Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith.
Have faith and trust Him 🔥 God bless you
How to be saved: if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved
I’m still burning off a Big Mac I ate in 1991.
good one
Ha! The fries might still be in your colon.
(Kidding)
hahaha
@@truepeacenik i don't think you're kidding...
@@adoniss8404 be quiet he is kidding
Dude, I would love to see you turn this into an entire series. This is so entertaining to watch while still being educational.
Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you.
That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️
Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith.
Have faith and trust Him 🔥 God bless you
@@chickennuggets5549lol wtf
@@chickennuggets5549 Wrong, having faith is killing your gains.
Tie up with a food CZcamsr and try to burn off their most viewed recipe
Had no idea that chopping wood with an axe was among the most demanding upper body exercises but that definitely explains why I *feel* that shit when I do it.
"The heavier you are, the more calories you burn."
**Proceeds to wear weights**
Bruh it makes him more heavier and makes him lose calories not like yo fat gyat
I know his knees were cooked after all that
That… isn’t a bad idea at all
@@l3abol_uci191 well it doesn't work exactly like that. I mean, yes, you have to breathe more if you weigh more because your muscles are under bigger stress but also there are processes in our bodies that are related to the breakdown of glicogen in muscles, warming up the body tissues and so on and you don't have to "feed" the disks in your backpack. But still, better than nothing at all
Weight isn't the full story too. Two people with the exact same weight but one guy is muscular with 10% body fat and the other is obese with 35% bodyfat. If they were to both lie down on the bed for an entire day, the muscular guy would still burn more calories because muscles expends much more energy even when at rest. This also means that a lighter person who has more muscle mass can actually have a higher basal metabolic rate than a heavier person with less muscle mass.
I love how Nicole and Jeremy are doing cardio vs rt analysis and then selecting a workout while Cam just played basketball the whole time
he jumped rope too tho lol
Work smarter not harder :D
@@rubeusswagrid9699he did because doing something you enjoy makes the physical part feel easier, cuz you re not thinking about fatigue all the time.
cam's philosophy towards exercise is great. he did the exercise he actually liked doing and that gave him the best results. good job!
Yup playing an actual game or training(basketball,baseball,football,hockey, martial arts) will always be easier than doing something boring like running on a treadmill. Its I was able to burning 1700 calories(apple watch fyi) just playing a couple games of kickball(2.5 hrs) lol
McDonald’s With isreal 🇮🇱
well he enjoyed but at the end he was saying was tired and failing shots, also keep in mind que had to burn like50% les cals than jeremy
He had 800 less to burn.
@@BMoses16 Even with the 20% inaccuracy of a fitness watch, I would still like to see how much we would burn on a hot summer day playing ball. Some of the sessions could last up to 3 hours
This video is an eye-opener about how important it is to maintain a clean diet while reducing body fat. I'm currently sitting at around 28% body fat and looking to reach the 15-20% range over the next few months. Watching this motivates me to be diligent about my nutrition and not just rely on exercise alone. Thanks for the great video guys - diet changes, here I come!
Hey bro I did something like that I was at 33% body fat and now I am at 17 percent to be honest it was really hard at the start but then it became a routine. It took me like 1 year and a half to get rid of 22 kilos and build some muscle because I was losing weight and then gaining it again. But overall I feel better with myself and don’t feel bad if at some point you get a few more kilos. You do everything at your own pace I believe you can do it. I will loose some more kilos of fat to get to a 13 or 14% body fat, I want to get my face lean. Now is still chubby and I still look fat when Im wearing a lot of clothes. But you got it bro
And how much people overestimate their physical activeness. A lot of people believe 30 min of workout three times a week is a lot.
Im back to cutting and facing the yearly reminder that a single Mcchicken is 400 kcal! 😢 although Im also reminded that 12/16 fl oz is a ton of liquid so most of the time you're not even drinking a single serving of soda/juice
Few months as in like 3-4? You might want to give yourself more time. Say you're 175lbs, you currently have 49pounds of fat. Let's assume you gain enough muscle from working out to still be 175lbs when you reach your body fat of 15%.
You're looking at losing 26.25 pounds of fat. That's actually a lot. It's 6.56 lbs a month. Sure it's possible, but the more you push yourself the less likely you are to continue to workout and keep to a healthy diet after you lose that fat.
On top of that, losing fat quickly means your skin doesn't have the chance to adjust and you're more likely to end up with excess skin that just never goes away.
I just started working out again and probably am also around 28% body fat. I'm not even bothering giving myself a deadline. My goal is to feel good after working out and not be overly hungry while eating healthy and at calorie deficit.
My rule with resistance training and even cardio is that if my pain level is above a 2-3 the day after; I've over did it. I want to go do a full body resistance workout 2-3 days a week along with a 10 min cardio warm up and 20-40mins of cardio after lifting. And possibly some cardio mixed in on non resistance training days.
I know myself well enough to know that if my pain level hits above a 3 from a workout, it lasts for 2 days and I just will NOT go every other day which means that I won't hit the gym 3 times a week like I'd really prefer to.
It's different if you're not doing a full body workout like I do when you lift but eeh.. if you're trying to lose fat, doing a full body workout is much better then splitting up body parts. .. thats really just for getting big muscles.
Functional fitness is about FULL body workouts at all times.
@@mingchuanzheng9659 , it's a lot if you current standard is 0 minutes. It also depends on your intensity.
Like, if you're just starting, doing an hour workout is a big no no ... unless you know what you're doing. Even if it's a mix of weight and cardio.
It can be ok if you're keeping your heart rate low and are not lifting heavy weights.
The higher your heart rate goes, the less time you can workout. The higher the weight you lift, the more sore you'll be the next few days and both mean you're less likely to workout / be active in the following days. Which, that will just end up stopping you from progressing.
I used to be super active, probably 18% body fat when I was in my early 20s. I'm now in my 40's, probably like oh 28% body fat and just started back at the gym.
I flat out have to watch my heart rate so I don't get dizzy while doing cardio. Younger people can have the same issue. I did when I first started becoming really active in my late teens.
this is one of the best multi million subs channels out there. down to earth, straightforward, and creative examples. i havent worked out in years but this kind of approachable content is very inspiring!
Yes! Before I started my fitness journey, I had no idea how many calories I was consuming on the regular. Also, I wasn’t physically active at all. Once I started counting calories I was shocked 😳 I’m so happy to be on this journey and doing right by my body now
Right, while doing fitness is good, in general to loose weight you even don't need to do it, it just simply about eating less. Counting calories helps to understand how much you are actually overeating.
This was a really fun video. As a long time subscriber, I love seeing this channel still get so creative with its content!
Agreed- very interesting and presented in such a fun way
@DontReadMyProfilePicture.104👍
@@clairbear1234 Jeremy is one of the best influencers (and one of the few good ones I might add)
Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you.
That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️
Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith.
Have faith and trust Him 🔥 God bless you
Super informative too! I never expected just straight up playing basketball would burn way more than what Jeremy did!! But then again the ball dude was also heavier so that kinda gave him an advantage
So good dude! Stoked to have been a part of this! Won’t ever be able to look at a nugget the same though…
Well done mate. Made for a really entertaining video.
You did well bro!
Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you.
That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️
Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith.
Have faith and trust Him 🔥 God bless you
@@chickennuggets5549 have you ever seen Jesus' face in a chicken nugget?
I once saw his face in a ham and mushroom omelette I made. However, It could have been Ozzy Osbourne. 🤔
Loved seeing you in this one 😊
Loved the positive vibes Jeremy is putting out in this one. He's just having fun exploring fitness science. Great stuff.
Saving this to share with clients. This is one thing many of them struggle to really understand and get a sense of scale of.
Honestly, I was cheering for the basketball guy. I'm glad he chose something he enjoyed.
It would be great to see this new equipment used to measure calorie expenditure at rest and at common non-exercise activities like desk work, reading, watching tv, house keeping, walking etc… to see how a non sedentary but non exercise day affects calorie expenditure
Very visually helpful video, showing exactly how hard it is to "burn off what you eat" - because in the real world (non-fitness world), people really do believe that that's how it works. I've seen people first hand relying on the calorie counters on fitbits and treadmills and doing cardio thinking they're somehow losing fat when they're barely working off what they've (over)eaten. I don't think a lot of people truly understand the 'BMR' part of the equation either, with people thinking they have to physically burn off their entire days' calories with exercise. So, thank you Jeremy, this should be shown in schools, colleges and workplaces!
The problem with those counters is that they include your body metabolism. So the counts they give you is not just the exercise. They also include the calories that you would have burned anyways even if you weren't exercising, just through the process of living. I imagine they do it for motivational purposes. If you saw how few calories your exercise is burning compared to just sitting around doing nothing, it would be very difficult for a lot of people to convince themselves to get off the couch.
Never saw this channel before, but this was both informative and entertaining. Nice work!
that was something I realized back before covid when I decided to get in shape. I could spend 2 hours in the gym 4 days a week and not see a pound come off. As soon as I decided to control my diet, the weight just started pouring off. Realizing how much effort it took to burn off a single muffin or doughnut was eye-opening.
My God. More chapters like this one please!!
Blud said “chapters” 😹😹😹💀😹😹😹
Been watching you for years, this is my favorite video you've ever done. Would love to see similar videos to this in the future, this was fantastic. Great job
I love that you have a sense of humor as well as being incredibly knowledgeable
Jeremy burned 14.6 calories a minute.
Nicole burned 7.3 calories a minute.
Cam burned 9.9 calories a minute.
I'd say Jeremy won by a long shot. If you compare apples to apples
Well he's obviously in the best shape, he had to eat more + dessert to even make it competitive.
The editing is fake to make it look dramatic and like it was a close ending. Very misleading
@@jamesd5767 dude, it’s entertainment!
@@jamesd5767 who cares
I was going to say the same. You need to be comparing the different exercise methods to burn if the same amount of calories. So he should have calculated it like you said, or they should all eat the same food for an accurate study
Your content is always top quality, thanks mate
Would have been quite interesting to compare this accurate measurment to different kind of smartwatches. Too see how different the number Would be. Great and interesting video!
I especially love the message at the end about doing the exercise you love. That's how we sustain change! Thanks for such a fun video.
Love how the quality of your videos have evolved. Your oratory have clearly improved, and so did the overall mood of the videos.
Don't forget that they'd burn ~200 calories just sitting down for 2 hours, and ~500 calories if they were casually walking.
Yeah this is unrealistic but they explained it at 9:55
Sitting down burns less than 100 calories, walking burns less than 350-not sure where your numbers are coming from
@@JazzLikesLightsabers Sitting burns 100 cals/h, walking burns 250 cals/h - not sure where your numbers are coming from.
@@oyuyuysitting burns 50 cal/h, casually walking burns 125 cal/h- not sure where your numbers are coming from 🤡
Maybe for the two men, a woman would consume even less.
The good news is that you don't have to burn all these calories, just the excess from your base metabolism divided by 3 assuming you eat 3 meals a day
Or you can simply skip dinner that day. Dude literally ate almost the 2k calories per day a man needs.
What a fun and informative video! Im proud of how far youve come in your personal and coaching journey with the thoughts you share with us at the end of the video. Keep growing my man 👊🏼
Shared this with all my friends, really fun, relatable, & informative video.
This was incredibly informative. Thank you!
I’ve work those masks while doing a VO2 Max test and Resting Metabolic Rate test and they’re so claustrophobic. Congrats to you guys for keeping it on so long!
Shows you how important balanced diet is, you can still enjoy the foods you love, just not overdo it.
Thank you so much for that shot at the end with all the calorie expenditures with the times listed as well, that's what i came here for. Been looking for years for accurate trustworthy answers for how much certain activities burn and i'd never been able to find those answers until now. I dont know if you've already done this but it would be cool to know using the device you had there, how much the most popular cardio exercises actually burn. You've covered most of them here, i think the only one missing is brisk walks
Jeremy you changed my life. Thank you for that!!!
this is the best video anyone can watch to understand the role of diet and exercise, thanks jeremy you're a legend!
The last advice is great, doing the physical activity that you enjoy is the thing that will work in the long term.
Great video!
brooo sick and very unique content!! keep it up, Jeremy!
I love cycling. I call it cycle-therapy. I cycle 20 miles every morning and sometimes do a 40 mile ride in the afternoons. I stop off at various parks to do pull ups, chin ups, leg raises, dips and trunk twists. Just part of my routine. Eat smart and in moderation. 68 years old, 69 in two months. 5'6", 145lbs., waist 29" and natually ripped. Most important that I feel really good everyday. Sleep is important too. Consistency is key. Thanks for sharing this video. We always need to stay inspired and motivated.
One of your best videos to show potential fans of your channel. Great comparison of real world exercises a lot of people might do to lose a few pounds. Have fun, get fit (a lil friendly competition always helps!)
Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you.
That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️
Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith.
Have faith and trust Him 🔥 God bless you
Enjoying life is more important to me than being at a perfect body weight. I’m 65, slow jog 3 miles every day, do fairly heavy isometric resistance training 3 days a week, play golf (without a cart) twice a week, cut my grass with a push mower, and occasionally just take a nice relaxing walk. I’m 5’10” and have maintained a body weight of 205 for the past year with this routine and I pretty much eat whatever I want within reason. I’d say my diet is about 70% clean and 30% crappy and I don’t count calories. My goal is 90/10 but I’m not there yet and may never be. I exercise plenty so the only way I’m going to get rid of my moderate love handles is with diet. I’ve tried but I don’t have the willpower and just wind up miserable every time. I just don’t worry about it anymore.
Very proud of everyone in this video. It was tough but you did very well.
This is a great video. It highlights calorie intake vs output. How a person size affects calories burnt. And also what sort of activities burn the most.
That was a very interesting video and really drives home the importance of healthy eating. the point about us obviously never eating junk food but turning down the apple pie is a small change but highly worth it. Inspiring!
This has to be one of the top videos based on practical advices and insights from Dr Eric Helms. I didn’t know cardio is the better calorie burner as compared to resistance training if you are not really strong at lifting weights yet. For someone like me who watches, reads and applies a lot of these tools to test, that particular info was new to me.
Feeling great about it already. Time to ramp up my cardio sessions for my fat loss journey!
I feel like one thing they skipped over on resistance training being that muscle has a higher energy draw per mass to fat, so converting your fat to muscle increases your resting energy expenditure, essentially investing for future weight loss. It's also why people plateau, as they lose fat/muscle from pure cardio, they are reducing their natural energy expenditure, but doing similar levels of cardio, causing diminishing results.
New subscriber. LOVE IT. We can all relate to having a friend that pushes you to the limit.
I love this video style! Super engaging and educational
Pretty fascinating video. I do think that one can actually eat these meals but just have to subtract the soda. Maybe even the bread for maximum results. Makes me think when people snack and eat something that’s 200-300 calories, probably not worth the exercise to burn that. Also awesome to see Cam here!
My wife and I decided to order pizza hut last week. We almost never eat fast food. We are still paying for it. Both of our guts have been bothering us since. I wanted pizza to get in more calories but the real issue is the damage junk food does to your body. Our bodies just can't take it. 😢
Well strict diet showed bad results for majority of people. Its fine short term but in a long term majority just loses the motivation. Just dont eat fast food every day and when you take 1200 cal from Mcdonalds just eat a salad in the evening and you will still be ok on calories.
I'm trying to cut on 1800s calories and its literally impossible because I'm hungry all day and find it hard to function because it messes with my energy levels and headspace. It's not sustainable
This was a great experience to witness. Thanks you for your efforts!
🙋🏼
when i swam on varsity back in high school we would be swimming about 5 hours a day. 5am - 7am and 3pm -6pm. and most swimmers would be burning more then we ate. and most swimmers would have a pretty unhealthy diet. but they would still be in shape. when i stopped swimming i gained about 20 pounds in only a month or 2. working on losing it now. What im trying to get to is its totally possible to burn off unhealthy food.
The difference in time - is not a big deal (like 10-15 minutes), but you didnt count the CAL/TIME effects. Jeremy = 14,6 ccal/min, Nicole 7,3 ccal/min, Cam 9,93 ccal/min. So Jeremy made the most burning excercises. But there is a huge remark here. The more intensely you train, the higher the chance of burning your muscles! If you are doing simple walking with BPM lower than 120~ (for each man its different), you loose only fat. When you get aerobic BPM - you start to loose muscles. When you get anaerobic BPM (140+) you highly start to loose muscles. To prevent loosing muscles - all those TIMING should be controlled.
You should fim something for those pimples, who need not to burn calories, but have to build muscles and get the weight. Thank you
Wow. That was a very impressive set of examples, not only on how to burn calories but also just what a mistake it "might" be to eat fast food too often. I tried swimming often to burn calories, and although I was having success (45 minutes each time), and I was losing about 1 lb per week. However, when the pool I was using was shut down for a month for maintenance I switched to jogging every day (also for 45 minutes), and I started to drop more weight at a rate of about 2 lbs per week. I'm surmising that this weight loss from running was probably due to the fact that I suddenly switched to a new exercise, and my body has yet to make the necessary adjustments.
gonna think twice on eating fast food after a workout now
@@nisaac1216 This is going to help me with making better meal decisions in general.
I'm thinking you removed more water via sweat running than swimming.
@@slwsnowman4038yeah def
that's really interesting. swimming is supposed to be one of the most intense workouts there is.
Video editing is on point man!
loved your conclusion at end with fun doing the whole workout
Well, if it was as easy to gain, as to lose calories then we would be dead.
I loved all the information from Dr. Holms!! It was good to hear the more physically fit a person is, the more calories they burn. This video was amazing, I hope you get to do more!
I've always enjoyed your videos, but this was one of my fav, very entertaining and I think you should do a series like these with different fitness influencers trying different fastfood chains and then attempting to burn them off the fastest 👌 I'd watch!
One of the most useful video about fat loss and calories burning out there. Great work.
I would like to see calories burning accuracy/data between Mask (Max VO2) VS your smart watch.
Excellent content. Thank you for making this. 🙏
Would be great if you could make a similar one on the calories in beer, whiskey etc. and how long it takes to burn them off. For some people (including myself), it’s not the McDs that are tempting, it’s the six pack of cold brews on a Friday evening.
I literally was saying this exact thing yesterday. I told a friend go to the gym burn 300 calories and see just how hard it is to burn off those 2 cookies
One of those rare videos where it's enjoyable to watch and also educational
PLEASE TURN THIS INTO A SERIES
Probably one of the coolest science based workout videos I have ever seen. So interesting to see how different exercises burn calories.
Your content is amazing.
Keep up the hard work
I’m really into calisthenics workouts. I would love to see a video like this with a collaboration with a calisthenics athlete showing who burns more a weight lifter or a calisthenics athlete
Awesome! Loved seeing Cam and his bro from the Goal Guys. 💪🏻💪🏻🤙🏻
Excellent content, great job.
You need to get supported worldwidely to develop it into an educational reality show. Respect.
You don't need a reality show, you can just quickly google how much calories is burned on average doing different sports. Is that simple
When reducing calories to achieve the caloric deficit, its imperative that you maintain some kind of exercise program at the same time. If you dont exercise your weight loss will be short lived, because your body eventually (within a few weeks) will recognize youre eating less and will start taking measure to reduce your basal metabolic rate. And then poof there goes you caloric deficit, and your weight loss - unless you start eating even less.
This is a death spiral to failure. Eventually you'll be depriving your body of critical nutrients to stay healthy, and the reduction in BMR usually comes from muscle cannibalization.
Its critical to understand the effects of metabolic adaptation. Calorie restriction is only part of the answer. It has to be combined with exercise to prevent (or slow down) metabolic adaptation for sustained weight loss. An you want your body burning fat, not cannibalizing muscle. You ever seen really obese people only eating salads, but they just sit around all day and stay fat? This is why.
The Biggest Loser contestants had this problem.
So educational and inspiring. I struggle w motivation to work out but knowing all thats behind it was REALLY helpful!
go get it girl!
You got this 💪
7:05 i was soo happy to hear you push through the pain and the blisters good sht man! keep working hard!
Nice video! Hammers home how important it is that you be mindful of what you consume as it all adds up!
This was fun… thank you for the video. Always informative.
dont lie to yourself, this is a video for entertainment. you likely won't incorporate anything said in this video because it's hyperniche and generally useless.
Well that certainly makes me feel better about my diet. It's a lot easier to burn off. If someone tries to steer me toward a McDonald's meal (which I haven't had in ages) because it's quick and convenient I'll think about his video and make that a hard pass. Thank you!
I mean i knew the answer to this already, but its great to have a video to show people to explain it to them, great experiment and entertaining to watch!
Great video man!
Just sleep for 8 hours and you'll burn like a couple hundred calories
That is not the point.....
@@Jon-dh3ki you are so pointless you can't get a joke
@@Droxy-eq1fs esloid
This was a severely in accurate test for Niccole. Strength training builds muscle as the day goes on the body has far more to repair than cardio. This is why over a full day the same amount of time spent lifting as doing cardio, lifting can surpass cardio. Niccole is going to keep burning calories all day long at a higher rate than the two men.
Strength training is also largely anaerobic, which means it uses very little oxygen. So the mask isn't even able to detect it.
Calories burned post training is not as much as people think. It is 10-15% more. But consider that you probably have a 5-10% also for intense cardio (like cycling uphill or running).. so the difference is really not that big.
This is untrue. Intense cardio has a stronger afterburn effect
This is very interesting.
I hope it becomes a series.
First video watched - awesome subscribed
I absolutely love this. I’m a bboy and spend at least 7 hours a week training. Sometimes people at the gym look at me like I’m crazy but the workout intensity is real and I enjoy it so much. Do what you enjoy and it won’t even feel like a workout. 🙏🏿💙
Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you.
That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️
Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith.
Have faith and trust Him 🔥 God bless you
So much yes to do what you enjoy. This is why I dance on a treadmill! People look at me funny but I'm like, "Whatever, I'm getting a "workout" that is 500 times better then you walking on it over there OR you on that elliptical trainer and I'm having 1000 times more fun! I'm also working on my balance and overall body coordination!"
The key to dancing on a treadmill: Keep the belt moving slow. I keep it at however fast the 1 speed is. (I think like 3 miles an hour). It lets me do ALL sorts of fun stuff like spins, kicks, shuffle etc etc etc.
Just ignore the Calories burned if you're dancing on it.. as he said, it's like up to 20% off anyway and if you're dancing you're burning more calories then it says because it is based on speed and time I think.
@@OgdenMOkay that's cool, but why do you need a treadmill for dancing? Doesn't the small space get in your way anyway?
I am very impressed with the results, i never thought it was possible to burn so many calories so fast. I wonder how much of that was just the basal expenditure.
they took around 2 hours each, so if you napkin math thats about 1/12 of the 2000 calorie basal burn rate per day. maybe around 167 calories
I have recently become obsessed with weight loss because the last 3 months of supposed weight loss was just a faulty scale and I really didn't lose any weight.
So I have been doing extreme amounts of cardio every day, and I did a similar experiment where I would eat 1 fast food meal and literally ALL of my dedicated exercises for the day, amounting to 1000+ calories or more would barely even cover that one meal.
I can't imagine eating like shit every single day.
My normal diet is pretty healthy as I do meal prepping to save money.
But the answer is YES you can out exercise your bad diet, you just have to spend a lot of time in the gym per day or do a lot of running.
Wow. Keep making videos like this. 🎉❤️ Competitive spirit on high level.
It’s pretty insane how a small delicious meal would need so much work just to burn it off. It’s pretty easy to get fat. But this was very interesting thank you.
Diet is so important. I gave up eating all junk food.
Praise God! May God bless you and save you!! Jesus Christ is real turn to Him and repent of your sins!! Put your trust and faith in Him alone! When you do that with full heart you are going to be born again! Born again means you are born again spiritually not physically, God is going to work in your life and change your desires to not sin!!!! Praise God !! We dont get saved by works but by grace through faith alone! We do works (giving away to the poor, preaching The Gospel, and much more) because God saved us, not for salvation🙌🥹✝️✝️
@@Hdhskayxucbs😂
😂😂😂😂
This was awesome 👏 entertaining and educational
The perfect CZcams vid
Great job bro❤
So cool. Thank God u didn't forget to talk about the BMR
mcdonlads has the most calories and I never feel full
100g of mayonnaise is about 700cal.
100g of peanut butter is about 600cal.
A (UK) 250g Big Mac has 510 calories.
There are worse calorie dense foods you can eat than McDonald's
@fplfinesse3274 but for a burger it's so high, you can make a burger with more meat and a much lower calorie count
@@J0seph_Mother yeah, I'm not saying you should eat them, or that there aren't better alternatives, just pointing out there are far worse foods in terms of volume to calories ratio.
So basically as I always said, you can outrun a bad diet as long as you have the luxury of being able to exercise 2 hours haha
Actually you cant.
Too much of the wrong food will wreck your excercise.
Your best episode so far
Brilliant content 👌🏻
Actually you are the winner, your rate is 14.6 calorie per min. while the others are 7.3 and 9.9 calorie per min.
Well he has big advantage by having the most muscle mass. That is why he ate more to make it fair.
Id love to see more challenge videos like this, its really interesting and entert at the same time!
The best video ever! Love it
I’ll always remember this one, great way to make someone realize the work to do with poor eating choices, and finding excercise that u enjoy doing
As a New Zealander, watching how bad that wood chopping form was hilarious. Thanks for the lols, and the science. Appreciate you putting yourself out like this and teaching in a fun way! Loved this vid!
Alternative title: I ate a Big Mac so you don't have to.
Thanks for taking one on the knee for the rest of us!
This is one of your best videos combining entertainment and education on health and fitnesd
Basically, have fun, active time...
Big Mac🤢. Double Quater Pounder with cheese🤤🤤🥵
You mean Royale with cheese ™️
Calories Burned per activity
Calories per/minute Activity
16.72 Intense uphill biking
13.08 weighted stairmaster
12.43 chop wood
11.11 high intensity circuit
10.67 basketball drills
9.92 basketball 1on1
9.00 jump rope
8.70 jogging outside with dog
7.83 jogging/cycling
5.22 leg workout
based on what body weight? how much added weight? values sourced from where?
@@UnashamedlyHentai Based on the people and activities in this video and the results posted at the 12:00 mark.
@@shivaraj108 ah, i see. those values aren't really directly comparable, as different people with different body comp and fitness levels will burn _very_ different amounts of calories doing the same exercise.