How to quiet the mind while meditating (2 of 2)

Think you can't meditate because you can't silence your thoughts?
Download Sonya's free guide, How to Quiet the Mind While Meditating, which contains practical meditation techniques you can use right now whether you're a beginner or a seasoned meditator. A journal for tracking your meditation experiences is included:
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Refer to the guide during the video as Sonya shares some simple meditation practices to quiet the mind using visual aids and mantras.
In the first video in this series, Sonya discussed how to overcome the difficulty of quieting the mind. She explained how meditation can help us to achieve spiritual understanding and heal ourselves. She also shared meditation advice she channeled from Alan Rickman. Watch the video here if you missed it: • How to quiet the mind ...
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READ SONYA'S FREE BOOKS
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Alan Rickman has been working with Sonya as a teacher and healer since his passing in 2016. In 2022, Alan asked her to begin sharing her spiritual experiences publicly for free. Alan is a powerful, generous spirit guide who is available to help anyone.
Sonya's free books (more are on the way!):
From Actor to Healer: Alan Rickman's New Life as a Spirit Guide, Books 1 & 2
A Spiritual Perspective on Cancer, the disease that took Alan Rickman's life
Alan Rickman on Transforming Grief, a channeled commentary
Alan Rickman on Love, a channeled commentary
"Madly, Deeply: The Diaries of Alan Rickman" Book Review
The Romance Lounge, an Alan Rickman fan fiction
A Book of Poetry by Alan Rickman on the Other Side
COMING SOON!
Writing Alan Rickman's Autobiography, a fan fiction romance
Read Sonya's free books:
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