How to Perform a Serratus Anterior Wall Slide for Serratus Anterior Activation

In this video Dr. Joanna Holleran teaches us how to perform a serratus anterior activation exercise called the serratus anterior wall slide. This exercise is great for helping to improve scapular (shoulder blade) mechanics.
As with all of our rehab videos, it's important to consult with your healthcare provider before performing any of the demonstrated stretches and exercises.
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Disclaimer: This video contains reference material for Momenta Chiropractic patients. While the exercises shown are considered to be safe for most, we recommend that you consult with a licensed healthcare provider before performing any of these movements.

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