How To Cultivate Emotional Safety Within
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- čas přidán 24. 07. 2024
- When you don’t feel emotionally safe, it may look like spending a lot of time overthinking, replaying those makes-me-feel-like-crap movies, and regurgitating the past. If we avoid what's really going on in our deepest of hearts, the result is that we start to feel numb, bored and flat. And the way back to yourself is to learn how to cultivate emotional safety within.
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About Tertia
I am a certified feminine embodiment coach and embodiment teacher.
In my private coaching and online programs, I teach you to drop from your head into your body so you can take your nervous system out of survive into thrive, clearing the way for you to live a life that fills you with joy and be guided by your inner knowing instead of outside influence.
#emotionalsafety #feminineembodiment #selfworth
I am an Introvert/HSP/Empath, and I feel like I feel too much, so I do most of thing you mentioned to numb my overloaded nervous system. In the end, I feel all of the inconsequential feelings and shut out all of the important ones. I am truly just existing not living. Thank you! This is exactly what I needed at this moment.
I so hear you! I find that knowing what has been happening, so getting that awareness around your numbing behaviors is such a helpful first step. Sending you love! 😊
Insightful and empowering for us HSPs. Thank you!!
How did this land for you? Let me know in the comments and thanks as always for watching xx
I understand that you are addressing women. I’m a man. Still, I do appreciate your wisdom and insights and find them very helpful! Schöne Grüße in die Steiermark 👍
😊 happy to hear that 💚
Thank you so much for sharing your knowledge. This was exactly what I needed. 💜
Wonderful! Happy to hear that Tisha 😊
thank you so much for sharing this! i'm only 21 but have been struggling with a lot of uncertainty lately. which i guess is normal, there's still a lot for me to experience to get to know myself in different situations but i've been trying my best to work on my mental health while taking steps towards whatever direction it is that i'm going. i've never felt completely emotionally safe in my childhood, only when i was alone. now i just ended a 5 year relationship with a person that taught many things, but is nearly in his 30's, which often made me feel inferior and insecure about myself. having spent from 17-18 to 21 nearly 22 in a relationship with someone who somehow ended up being my safe space and now not being with them anymore feels like starting completely new? i'm finally getting to know myself, outside of a relationship with someone else again- and emotional safety is something i want to focus on for myself to also create healthier relationships with others in the future. sorry for the vent and if you read all this thank you so much for taking the time to do so. thank you again for making a video about this topic, i hope you have a great day!
I love that you are taking steps to getting to know yourself. It is so important to be true to yourself as you move through the world. You've got this!
I loved it ! .. and I appreciate your willingness to share these words of wisdom 💛
🫶😊
Masculine culture is a good point. Makes me so anxious. For me unsafety comes from an inability to trust others. Everyone is at threat to me. As much as I value being in community. Any ideas in on transforming this?
Hi, this video might be helpful: Discover How To Feel SAFE Within Yourself
czcams.com/video/jE6OBmmLX4M/video.html
Thank you ! Just found you. Wow my healing journey will benefit from your guidance.
So happy you’re here Rachel! 😊
I appreciate how you explain things in a way that I can understand. I have had several AaaaHhhhaaaa! Moments while listening to your videos. Thank you!
So glad to hear you say that! I always try to explain things in a way that makes sense to me 😊
I'm in my 20s but your videos are very helpful for me.
I don't think this issue is so much about being in menopause, but being an emotional and sensitive being in general.
Totally agree! 😊
Landed beautifully, thank you ❤
Happy to hear that 😊
Your contents are filled with such beautiful wisdom,I'm so glad I found you! And you have such a beautiful smile 💟 and you have a very soft and pleasant way of delivering your message. Your videos deserve a lot more views/likes. Maybe you could use more mainstream hashtags? And maybe simply just manifest a larger subscriber base through visualization 😜😁! You'd be blessing a lot bigger population
Thank you! 😊
I need justice for the decades of gang stalking human rights violations and outright vicious crimes committed against me as an open-seasoned target. The answer to this issue is ACCOUNTABILITY.
I have a history of CFS and currently housebound. I have had some somatic coaching and saw temporary benefits from emotional release. I like the point you made about clearing these energy blocks in the n.s, as cfs is predominantly a n.s in freeze. Will you be discussing any practical ways of dealing with these energy blockers? Thankyou kindly. Leah
Sorry to hear that you're housebound with CFS, Leah. Clearing the frozen tension in the nervous system is one of the tools that I use in my coaching sessions.
@@TertiaRieglerEmbodiment Thankyou.🌹
I ask myself that and the answer is always a hug. I don't get them it's a cycle so I'll meditate and give myself one.
💟
What’s a clear and concise definition on emotional safety
😊😊
Hey i am troubled by one of my behaviour which is self sabotaging and i want to change it anyhow it's kicking everyday bcoz I have toxic parents ...can u suggest some effective technique which can help me in changing it fast?
Hey. How are you holding up?
i'd replace the term toxic with emotionally irresponsible maybe? personally both my parents can't help me with things like this so i've started to see them as people on their own journey rather than people that'll help me with mine. i'm sorry to tell you that there sadly isn't a quick fix to things like this, mental health and being on the journey of self healing is something for life- become curious about your thoughts and behaviors without judging them, identify patterns that lead you to self sabotage maybe? i wish i could give you a fast solution but sadly i don't think there is one. keep showing up for yourself, be curious about what you think before and while self sabotaging and what could have led you to think that- there'll always be fall backs, but with every fall there comes an opportunity to learn a new way of getting back up.
techniques to help understand your patterns better would be journaling about them, meditating, therapy.. and once you're more conscious of what makes you self sabotage, you can start making little changes that'll keep you from doing so? i hope you're doing alright
Are you South African? just curious
Yes I am!