STRETCHING For SPINE , and BACK | 10-Minute Qigong Daily Routine

[@QigongMeditation]

Dear Friends, thank you for joining us Daily Qigong Routine .
You may find more qigong Stretching here : czcams.com/video/qatxEFeUShs/video.html
Wish you a beautiful Day!
Thank you

[@thienngo6969]

We loves all practiced..please helping how to practicing Qigong for relief Hemorrhoid

[@thienngo6969]

Please help us to practicing how to treatment and cure for hemorrhoids..if you can please up load more Qigong practices for cure and treatment for hemorrhoids..please..we're really appreciated thank you so much all videos clips you have been up load on you tube and sharing with us

[@jdavies7946]

Thank you, from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 UK. You are very kind and caring, Brother Insight 💜

[@ichthyander.]

Thank you I appreciate it

[@user-vi3ds1lp2y]

Ty from New Jersey I love what u r teaching us

[@lagabacanta]

I have back problems and suffer from chronic pain - this has been so helpful! I feel much more relaxed after practising this routine, and my pain gets eased so easily, thank you!

[@rod6523]

Much gratitude to you for making a very positive difference in our lives/health/happiness to have become a part of our daily practice.

[@victoriaforney7561]

excellent movement, I really y love it. help me to release tension, thank so much for this wonderful videos

[@lorrainew7529]

Thank you from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🙏

[@jackieward3971]

Thank you so much ,be safe ❤

[@justice1763]

Thank you watching in NYC

[@Elemental_Buttahfly_II]

❤❤❤❤❤❤❤❤ thank you

[@gretatillett1100]

Hi from S Africa, thank you for these beautiful exercises. I've had several back and neck surgeries, and still in chronic pain. Are these exercises safe to do after all that. I would love to try them but the pain might be worse. Thank you for
your caring and great teaching. ❤

[@davidm1149]

Much like what Master Chunyi Lin performs. This is a great way to energize for the day. We especially need to de-stress and revitalize as much as possible, and this helps immensely. Outside in nature makes it really dynamic.

[@margaridacosta9064]

Muito obrigada, vídeo maravilhoso 🇧🇷

[@user-hh1ok1cw4h]

Thank you, Brother Insight. My days are better when I start them with you! Do you have plans to make longer videos? For those of us not in a rush, the option of a 20-, 30-, or 40-minute routine would be lovely. Thank you. Peace.

[@maryellenjones3217]

Thank you.I am most appreciative of the invaluable videos.😃💜

[@marianadejesusnunez1506]

Blessed. Thank 😂you I enjoyed it. Have peripheral vascular obstruction on irculation😢 with ulcerared toes😢 was difficult but modified.

[@mariannakacprzak1066]

Witaj 🤗 Lubię z Tobą ćwiczyć. Wszystkiego dobrego.🖐️

[@maryabreu9634]

❤ Thank you so much. Very easy to follow demonstration x 🙏 Nameste

[@irenahulson5397]

Thank you from trnc cyprus .much appreciated

[@KA-jo8vn]

Thank you! I feel so energized and my back and neck aren’t stiff anymore.

[@MariaRodrigues-nx7uc]

Muito obrigada! Exercício necessário pra todos nós ❤

[@gordonhalstead9846]

Thanks for your presentions of good strength healthy muscles bones exercises more power to you God bl

[@Peppe_zohhoo]

Excercise / or accu point for heart..... as someone i love due to fear or otherthing her heart beat increases suddenly...

[@spitfireace2025]

Life changing thank you

[@michelleconnor3909]

Thank you

[@xxxranger25262728]

thank you. Enjoy your day.

[@ociehand]

Awesome also most got ❤it

[@berthatapiarivas5463]

Maestro muchas gracias por sus prácticas, puedo seguirlas. Son muy buenas
Lo que necesito urgente .
Es en Español.
Un gran abrazo y gratitud
Por sus enseñanzas.
LIMA 18 PERÚ. SUD AMERICA.
AQUI EN EL PERÚ, Hablamos en castellano.
Español.

[@dariakraj4149]

thank you:)

[@conn720able]

Hi, I'm wondering whether when you say "To the left" if I can move to my right. That way, it would be easier to mimic what you're doing. When I've tried following your directions to a T, I find that I don't get it quite right. So, what I'm wondering is if there's a certain order to these Qigong exercises - first the left, and then the right? Or is that not important? I'd like some insight into this. Thank you.

[@QigongMeditation]

You can follow exactly what he is doing or you can look at him like a mirror, it’s fine to do that too!
Thank you

[@conn720able]

@QigongMeditation Thank you for clarifying.

[@jennahd5320]

Thank you. I need this today! Have to practice more ❤

[@qanugvabonecollector3945]

Much apprecyatyon from Vancouver Island bc Canada 💀🌿🫀

[@erwannberner2896]

Mercî Brother inside !!

[@user-np3cx8fm1w]

Thanks 🙏 dear

[@ellyalovis640]

Love this routine, Brother . I'll have to actually do it with you next time. 😊

[@clarysagequartz9535]

Relaxing background 🍃

[@olgabaranova6089]

❤❤❤ thanks a million thanks 🙏🙏🙏

[@NevJamGalB]

thank you

[@highermystery]

Heaven and Earth 🙏🏽

[@catherinesermatis6929]

Thank you from Germany!

[@susannegeber-yu1ru]

Immer wieder schön anzusehen ❤😘

[@bembo4]

Thank you so much, I'm watching from iraq!
I have a question, can this exercise help with fixing back posture?

[@silvia6_1]

Grazie dalla Sardegna

[@inekevroling]

Thanks very much, very helpfull 😊

[@amcamc3730]

Gracias maestro

[@babaraemmell828]

Watching you from new jersey

[@michellescheepers8209]

Thank you 🙏

[@odettemaffre7477]

Merci 👌

[@modeofexisting]

Thank you ❤

[@robertopuccianti8498]

🙏🔥🧡🌻

[@dambaaz786]

Left arm pain give suggestion

[@patriciaferrini-xt1ry]

Watching you from Genève

[@DougieInKY]

2:27

[@cereny7588]

Perfect💖

[@Nortrin]

❤️🙏🏻

[@bahargok7621]

I love u so much ❤

[@MariaRodrigues-nx7uc]

👏👏👏🥰

[@pavithragh1596]

Tqq

[@GardenYourHeart98]

🙏

[@bozturk0616]

👍👍👍

[@guybuysse7]

🙏❤️🍀

[@anaquellmalz1620]

....I got cold doing this three times, I suppose this is not the way it should work...

[@user-qv8nk8xj1e]

🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@ednarodrigues2843]

🐅🌞

[@nancypetrick86]

I love your teaching. I pray you will understand the love of Jesus❤He died for All your sins. You know you alone can never be good enough

[@margaridacosta9064]

Amém ❤

[@j.garnergtr]

Isn't he already doing his work?

[@ashwiniprasadbag100]

You are my Adorable

[@paulinejoseph4920]

Thank you