How To Do Alternate Nostril Breathing | 15 MIN Pranayama Breathwork for Inner Balance

Anulom Vilom and Nadi Shodhana, also known as Alternate Nostril Breathing, is the most suitable breathwork pranayama exercise for beginners of all ages. It helps cleanse and purify our energetic channels, bringing balance to the right and left hemispheres of the brain.
Alternate Nostril Breathing Benefits:
✨ Best breathing exercise to boost memory
✨ Improves focus and concentration
✨ Most beneficial for breathing related problems like Asthma and Bronchitis
✨ Maintains Heart Health
✨ Boosts immune system
✨ Balances nervous and endocrine system
✨ Purifies energetic system and mind
✨ Reduces stress, anxiety and tension
#guidedbreathwork #alternatenostrilbreathing #pranayama #CreatorNow
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PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living!
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Video Production: Max Brumberg
Instructor: Amanda Mazarov, Certified Breathwork Instructor
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@PranaFlo]

Hello beautiful breathers! I'm so happy to share one of my favorite breathwork pranayama techniques! 🧡May you be blessed with peace, love and harmony! Enjoy the practice 🙏🏽

[@KathrineAnnVlogs]

Great tutorial! Can't wait to see more!!

[@PranaFlo]

Thank you so much! Glad you enjoyed ✨ have an amazing day 🤗

[@AshleyW8139]

Very relaxing

[@Naturalcompanion]

Incredible teaching and video! Thank you ❤

[@PranaFlo]

Thank you! So happy you enjoyed 🙏🏽 sending peace, love and wisdom! 🧡

[@Naturalcompanion]

Thank you beautiful ❤️

[@listenandrelax777]

Thank you so much for teaching me, us, how to breath, you are such a gorgeous goddess. I love your energy, I love you, namaste!

[@PranaFlo]

Thank you my beautiful friend for your kindness 🙏🏽 sending you all my love and wishing you peace, joy and abundance 🧡 Namaste!

[@pv.unmesh3203]

🙏🏻🙏🏻❤❤

[@PranaFlo]

Thank you for sharing practice with me 🧡🧡🥰