Des Linden Shares Her Marathon Race Pace Workout & Stats
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- čas přidán 22. 08. 2024
- Dialing in your goal marathon pace is crucial to a successful race. Watch how professional marathoner Des Linden tests her training with her marathon pace workout. After building fatigue in her legs with a long run, she then increases the intensity to marathon pace to replicate late miles on race day. This workout allows runners to practice fueling strategies, test their ability to handle marathon pace, and offers all the benefits of a long run.
Read about Des Linden's Marathon Pace Workout and see her workout data on the COROS Blog: www.coros.com/...
Once you’ve watched Des, add this workout to your own training plan: training.coros...
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When the 👑 of grit talks, you listen. Can't wait to get into this workout.
Marathon pace is her conversational pace. I like longer vids like that. 👍
I've been adding this type of session in to my current marathon plan for the first time. I've definitely found my long runs harder but its great to hear that the pros struggle with this type of workout too. Makes me feel a whole lot better about my last LR effort that really hit me both mentally and physically. Onward we go.
Really excited to try this workout in my next marathon training block. Des is the 🐐 and it was great seeing her crush this workout! Really insightful on how she approaches the workout mentally as well.
Des Linden is just so inspiring. She "fell asleep" running a 5:35 mile after running 19 miles, lol. I'm gonna try this workout, but at a much, much slower pace :D
Very captivating and insigful video, thanks! 🙏
Good content 😊👍🏻.
Way run, race, train, and document via COROS 🤠 How do you feel about the lactic threshold that COROS gives you in your Training Hub?
So how about including a "Race Pace" mode into the watch at last??
O ma e wa co ro su