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How to stop Leg Cramps Fast and what causes them
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- čas přidán 13. 07. 2024
- Instant relief from a painful leg calf spasm is easier than you think. But the real cause of leg cramps should not be considered unimportant. Your body is trying to tell you something. Leg cramps are a sign of something prevalent throughout the body and the sooner you address the issues, the better off your health and wellbeing will be in the long run. Stop leg cramp pain right away fast but also understand why leg cramps happen in the first place. Leg cramps are also called charleyhorses or charley horse or charlyhorse or charlyhorse depending on how you spell it.
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Drinking water during the day and magnesium at night work 😊
There is so much garbage on You Tube. Your videos are refreshing.
I personally appreciate the repetitiveness of these videos because they are an uplifting reminder plus the guilt of falling off the wagon occasionally cuts deep when Your videos pop up ❤
Another fantastic video!! Markus has literally saved my life! No exaggeration I wouldn’t be here if not for his advice and videos. I know he’s helped countless people, yet he’s still so down to earth and humble 💖 Love Cara, too!!
@@AddieV1984 same ! ❤️
Much MUCH worse than calf cramps...inner thigh. I was getting them at night several years ago and they're so excruciating that I've warned family members it's possible I could die having one from a heart attack. I would be awakened by it and jump from bed immediately, no matter how deep sleep I was in, and jump around rubbing it vigorously trying to alleviate it. I've had _horrible_ chronic pain in my life including herniated discs, yet the inner thigh cramp is the worst (and I'd think nothing could be worse than nerve pain). Life can be absolute misery. Magnesium before bed resolved it, but I'll watch this vid and take Markus' advice just the same.
Yes I know that pain from thigh cramps, taking calm now 😊
I have experienced both calf and inner thigh cramp, both are excruciating! But inner thigh cramps are the worst!!! I find replacing the electrolytes my body needs work the best ( magnesium potassium quinine)😊
I bought magnesium oil and I keep Epsom salts and pickle juice on deck. The inner thighs are connected to eliminating system. What Markus said
Welp, horrible timing on this post...just a few days after I had my first thigh cramp in years, this time my front quad. It was excruciating, during a long day time nap due to little sleep nightly that week. I am convinced my magnesium capsules are giving me LESS magnesium in the capsules, I can feel the difference in the caps, assuming due to the economy. I had a packet of mustard by my bed just in case, it was all dried up from not using it for years, but it worked thank the gods...within seconds I was getting relief. Went out and got a bunch of fresh ones.
Ate the wrong things at a birthday party last night. I’m feeling it today. But no alcohol. But, today is a new day. Yeay
It's so difficult to eat right when at a party or restaurant because everybody else is eating cake, chips, ice-cream. Go for the fruit if they have any.
Thanks Markus for the free information, thanks for this compacted video
Never considered dehydration as a cause, but it makes sense. The Catch-22 for me is I try to avoid drinking too much in the tail end of the day so I can avoid needing to run to the bathroom in the middle of the night.
The key to learning is repetition. thanks for caring. We appreciate you.
I like Markus's hair style! So cool dude. Don't see that these days!
Markus you crack me up! I am a nurse, so after my 3rd 12 hour day i would wake up in the middle of the night with leg cramps. I never had time to drink so this makes total sense!
Oh those little quiet comments at the very end give me the greatest laugh! Thanks for this video.
I absolutely love them. Everyone’s looking for the easy button.
You should do an eye video
its on the list.
All the right information at exactly the right time! Keep it coming! Was cramping up last night after midnight cookies and coffee 😅 ahhh I know its bad but over all I’m doing much better, just turn 29 at the end of may, and have only eaten meat once since then, even did a 7day fast! Lots of bad habits to cut still but at this point there is no going back. I’m well on my way to a healthy life! Thanks to Markus and Cara and many others who spit the truth for all of us out here struggling with this world that’s duped us in to paying it to poison our selves. Irony at its finest. Cheers!
Coffee at midnight??
@@tanyasydney2235 yep, I know, it's bad, sometimes I use the the caffeine crash to help me get to sleep if ive got a bought of insomnia. Ahhhh, those late-night college habits that are just so nostalgic. (: I don't even really like the taste of coffee, it's just such an iconic piece of culture and that's what I love about it.
This info came at a perfect time because hubby and I have experienced this lately! Don’t think I’m getting enough plant protein (maybe). I know I’m drinking a lot of water, but hubby never does. 👍
Just found your channel I love you no nonsense ❤️ just what I need.
Omg I got one this week… for the first time in years … I could feel it coming… it freaked me out … it was after a flight … makes sense now ..
Thanks Marcus. Great video. I hope Vegetable Police (and you) don't lose your channels. VP said CZcams is going thru his older vdeos and pulled two already because of "medical misinformation". He thinks this may be the beginning of the end. If that is the case, (which I hope doesn't happen), please get a new platform and let us know where to find you.
Yeah that's scary
The liquid in coffee counteracts what level dehydration it causes. I cut way back on it, some days I don't drink any, but that is the information. Fried food almost doesn't exist in my diet. I knew about the dehydration. My husband said he loves the sound effects. We have cut 99% of the heavily processed foods out.
Great explanation Markus. Hubby gets leg cramps often at night when he is relaxing or falling asleep.
I appreciate your videos so much! Thank you ❤
I'm 70 years old and when I was in my teens and twenties, I rarely got leg cramps, but they would come and go quickly. Now my night leg cramps last about ten minutes and are painful.
Staring into the sun at night when there is no UV, only red light, helps with circadian rhythm. Great tips and good reminders!
Omg! I was googling why I have sudden leg cramps with licking toes in the morning while waking up. Since I have very life style I will blame on lack of water during the hot days and stress. Thank you Markus!❤️
Stop licking your toes !
Thank you for the E-Book. It is answering all of my questions.
❤Aloha, much appreciation for you always. I blacked out after severe leg cramping hit my head was awful. Thanks for this video and all you do, cara too
Good point, not to just take a medicine to hide an effect, but figure out what what caused it so you can make a change.
I Loooove the delivery of this message," lecture, explanation, I mean, Education"😜
So glad you addressed this I have been having leg cramps for months. I am vegan and I drink 96 ounces of lemon water everyday. My magnesium is very high right now so that not it. I love my body everyday as much as I can and get outside too. Recently have decided to start eating a little buffalo to see if it can help this. It’s very hard to get enough protein. I be had sleep issues for a very long time. I live alone and have little to no stress. Running out of ideas to get help for myself. Leg cramps are a real thing and they definitely are a message or a puzzle I have been failing at finding the answer. Too bad I have to resort to animal protein 😢
Your plant protein is awesome but I think it messes w my sleep.
Do you get enough movement? Like 10,000 steps a day? Do you stretch or do yoga or work out? Do you get sunlight? Do you stop eating 3 hours before bed? Here's a video on protein czcams.com/video/fZJkWHomnkc/video.html
That was funny LOL.
I love how you make light of so serious issues LOL.
Lol Right ! I’m working on it ❤
I kept getting leg cramps a long time ago. I went to the Doctor who took my blood pressure. She put me on 5mg Amlodopine each day. I have not had leg cramps since then!
There you go! Super simple . . . right?
Markus, love this video you made !!!!! Thanks for your helpful reminders n tip about leg cramp remedy!!!
😊
THANK YOU MARKUS
Danke, daaaaaaanke!❤️❤️❤️❤️❤️❤️❤️
I used to get charleyhorses so bad. The pain was extremely intense. Ny calf muscles would literally become hard blocks.
Can you make a video on what you eat during a whole week, so we can get a grip on exactly how you consume food?
Its not the same thing all the time but ok
Great stuff once again. I just wish you weren’t that close minded that a non-vegan diet is the cause of every problem. Meat does not cause dehydration more than say sunflower seeds. Love your stuff though!
Never said that. Listen closer. Refined carbs, wheat, sugar, anything baked in an oven, refined oils etc are the main staple of most vegans and the cause of many of their problems.
It doesn't help that you remind me big time of Barney Rubble, then the Flintstones sound comes on with the subscribe icon at 5:22 !! lol. Seriously - love your videos though and thank you for being so honest.
THANK YOU❤🎉
😢the cramps paralyze me at times! Now I'll grab my toes and stretch em
Then get up and drink a bunch of water😊😊😊😊
Stretching your leg muscles can help prevent and relieve leg cramps. Stretching can help muscles relax and relieve pain by massaging them out. Stretching before and after exercise can also help warm up your muscles and prevent cramps during and after activity. Some research suggests that nightly stretching can also help prevent leg cramps or reduce their pain.
MSM flakes also helps too
Thank you, Markus. Sharing on my Vegan Health board on Pinterest. When I get a cramp in my foot, which has been more often lately, just stepping down off the bed stops it. But I needed to hear this.
I also got "kaleidoscopic vision" in the corner of my right eye last week. I have a feeling it's connected to the cramps. Do you have a video about the causes of that or might you make one?
Almost right Markus.
I just had a doozy.
My left calf cramped up & I tried to stretch it out only to have the shin cramp up also followed by the right calf.
Unfortunately this has happened to me before so I readily have a bottle of MAGNESIUM CHLORIDE & DMSO 50/50 mix (dimethylsolphoxide), to apply topically ASAP.
Forget the glass of water. You will be crippled at the moment and if you don’t take immediate action a charley horse will be with you for days leaving you crippled.
Take my advice. The magnesium will release the cramp only when it reaches the area being affected. The DMSO transports the magnesium directly through the skin and into the blood stream allowing the quickest recovery and (if you responded quickly), avoiding the crippling effect of the cramp.
When relief comes (and believe me this way is quickest), then you can drink a tall glass of water with magnesium powder added. Don’t forget the calcium powder also. They go together like a team.
I recommend the crushed purls as the optimal calcium source.
Look into it. You’ll be glad I posted this.
Love you Markus. You’re one of my favourite teachers.
He's the John Denver of Medicine
😅thank you Markus for this great video with an amazing cense of humour, fasting gives your stomach a rest too 🎉❤️💪
God you're a funny guy ... but so on the ball hey !! You are truly amazing ... I just love the way you put things across .... 😊
I always think I’m eating healthy. I’m definitely over eating though for sure since menopause and off HRT. I’ve been breaking out and losing hair in a temples. My body is naturally high and free testosterone. Any tips?
Markus i take your night formula ❤ I was wondering if theres a good salt i can take it with for constipation. Is celtic salt good?
If you could survive on only a few foods which ones are healthiest?
💯
What do you think of dry fasting ?
Riskier than water fasting. I would say it should only be done by people who are already clean and healthy, and even then rarely. If people want to detox, water is a better safer way to wash stuff out of the body, otherwise the toxins become too concentrated in the body. Dehydration is dangerous. The body also needs electrolytes, even with water fasting.
Whats the reason for toes cramping little while after eating bananas? It doesn't happen after other fruits
Is this the same thing that young children have - "growing pains" in their legs in the middle of the night or even during the day some of the time?
also its potassium deficiency. never liked bananas & had to give up avacados since they began being sprayed w/ plastic. got keep up potassium though, somehow
Mr. Markus, have you an opinion on the 'proper' amount of water to drink? Seems like take 1/2 body weight number and convert that to oz of water is the common opinion. (130 lb would be 65 oz of water)
There must be so many variables though.
Thank you for another fine video.
❤
My cramps run down the sides of my legs or the top of my foot by the ankle Bending my toes does not help with the sides of my legs.
Hey Markus, have you experimented with the Ninja Creami? I think a refreshed ice cream video with your recipe might get some viewership.
my quads crap not my calfs. I do exercise but have found that I do not drink enough water but when on the road it is hard to drink water and find yes a clean bathroom. And my stressful personal relationship!!! Very sad. I am plant based but do like a chip everynow and then and I drink vegan wine to deal with my relationship. Thank u
What about the sides of your calf early in the morning ? 🙏
Any muscle
This is where I get my cramps. Down the sides of my legs.
only time i did have leg cramps (and even regularly, mostly at night) was when i was on raw vegan keto diet
it hurt so much that it made me laugh cuz it was so ridiculous xD
Oh gosh, yes to the dehydration part. I didn’t know this, but the C🦠can zap your electrolytes (bad) and I was in so much pain after; my legs and whole body, really. Water isn’t enough, you need potassium, magnesium, sodium. I just used a powder my friend gave me from Whole Foods, bless her, sorted it right out. Pain gone in less than 24 hours. Crazy. (And the hospitals/doctors just tell you to take Advil, they have *no* clue. We are on our own, friends, listen to Markus!)
magnesium glycinate is one of the most bioavailable supplements
magnesium is a smooth muscle relaxer but does not get rid of the cause
Can you tell us what to do for sciatica?
The Pain ebook MarkusEbooks.com Its actually often a sign of constipation because a swollen colon pushes on the nerve running towards the leg. Bread, dairy, cheese, sugar and high carbs plus being sedentary and not moving the body enough are very common causes.
Then go to the emergency room and get your toes fixed
My kids have leg cramps, do these tips apply you think? Or is it just “growing pains”?
yes the tips are universal
Lol😂😂😂 you know we can hear u at the end Markus ?
What if you’re laying in bed and your feet try to turn and you can’t stop it you’re relaxing. Your foot still keeps trying to turn by itself.
Seek an exorcist. 😄 just kidding
Is hydrogen water the best?😮
If you mean alkaline, definitely not
So , take some refined carbs , Sugar and dairy that I'll fix it .... 🍩🍧🍼
Worst place this has happened to me is the abs!
My mom gets leg cramps and drinks a lot of tonic water from Publix, which seems to help her when it happens. She also has this spray on foam called Theraworx that helps the cramps.
i always thought magnesium deficiency causes those cramps😅
c o o l
🙋🏻♀️
Electrolytes solved it for me
What a kawinky dink, I just got leg cramp 4:am. Need more stretching 👍😉
salt?
As always great video Markus. May I just recommend mentioning PLANT sources of protein so that there is no confusion for viewers such as the excerpt from one of the comments below "@judycummings298
1 hour ago
So glad you addressed this I have been having leg cramps for months. I am vegan and I drink 96 ounces of lemon water everyday. My magnesium is very high right now so that not it. I love my body everyday as much as I can and get outside too. Recently have decided to start eating a little buffalo to see if it can help this. It’s very hard to get enough protein. I be had sleep issues for a very long time. I live alone and have little to no stress. Running out of ideas to get help for myself. Leg cramps are a real thing and they definitely are a message or a puzzle I have been failing at finding the answer. Too bad I have to resort to animal protein
Your plant protein is awesome but I think it messes w my sleep."
czcams.com/video/fZJkWHomnkc/video.html
❤
♥️