3 Simple steps that turn off negative emotions and turn on positive curiosity

These 3 simple steps change the way the brain is functioning by turning on the neurotransmitters of curiosity releasing our sense of wonder, purpose and meaning. Hear the story of the woman torn by grief that was able to rapidly find a way to manage and resolve the unbearableness of the moment. These 3 Steps can be applied in all areas of life from work to school to relationships and to ourselves.
For more great science of psychotherapy go to thescienceofpsychotherapy.com

[@RMaines]

This is a brilliant technique. Thank you for sharing with us!

[@arsedakelo7619]

This is an incredible method! I loved the grief example; you really shifted the viewpoint there!