DO THIS Workout to Lose Fat - 10 Day Challenge
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- čas přidán 25. 08. 2024
- Get ready to sweat and shape your entire body with this full body cardio HIIT workout. 🎉 This all standing workout will challenge you and push your body to your limits, leaving you feeling strong and satisfied 🦾 Say goodbye to boring workouts and hello to a fun full body burn 🥵
The workout structure is specifically created for all fitness levels and people who want to start working out at home.
Please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel when you’re finished!
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4 SIGN UP FOR HIPHOPANATOMY ON DEMAND HERE: hiphopanatomy....
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RESULTS
Share your progress on TikTok, CZcams or Instagram for a chance to be featured in my next video or on our community CZcams:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
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DISCLAIMER:
All information provided by dantethebody is of a general nature and is furnished only for educational/ entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
You agree that use of this information is at your own risk
and hold dantethebody harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
WARM UP:
1. Knee to Single Butt Kick (ALT)
2. Cross Punch to High Punch
3. Knee drives to high knee runs
4. RCL Squats
WORKOUT:
1. Knee to Punch (l)
2. Knee to Punch (r)
3. Elbow to knee toe taps (ALT)
4. Jack twist
5. Curtsee to front kick (l)
6. Curtsee to front kick (r)
7. Side kick to surfer
#cardioworkout #groupfitness #homeworkout #noequipmentworkout #beginnerworkout #fullbodyworkout #workoutathome #hiit #hiitworkout #hiitforbeginners #workoutroutine #ejercicio - Komedie
If y’all don’t have the app, you are definitely missing out. It’s soooo worth it! I absolutely love it! He is truly dedicated to changing lives. He works harder than the dad on “Everybody hates Chris” lol and the customer service is amazing. I never get ignored. I really don’t think he sleeps😂
I absolutely love your sense of humor and soooo glad you’re enjoying the app and our monthly challenges on the app! Keep crushing, you are the best!!!
CAN YOU PLZ TELL ME THE NAME OF THE APP I'M TRYING TO GET PLEASE AND THANKS 🥰
@@cynthiajohnson2193 It’s called Hip Hop Anatomy
Que aplicación es disculpa
@@anelgonzalez9735 Hip Hop Anatomy
Just wanted to say I love you and your team. I was in a low place and doing your exercises helped get me out of it. You saved my life and I willl be downloading the app asap
No sé pero que aplicación es disculpa si me pudieras ayudar
Thank you so much i have been working out to your videos almost everyday for the last 65 days. Along with dieting and changing my mindset to just be overall healthier in all aspects of life, im down from 356lbs (10/31) to 319lbs(1/4) with another 3-5 loss by tomorrow (1/5). My target is hopefully to get 250-280 by the end of April. I really appreciate your enthusiasm, energy, and encouragement in the videos. I also have the app and will be getting better acquainted it in the next couple of weeks. Keep at it! I pray God takes you as far as you want, and that everything you desire for yourself and those around you manifest in God's time. 👊🏾
Love the energy. Yall stay CRUSHING IT 👊❤️
My guy! You’re so dope. You keep crushing also 🦾🔥🔥🔥
45 mins in. I couldn't go on, I was spent. A balk of energy. Inove the workouts for sure. This is my 3rd of yoit workouts this week. Coming back to fitness after 2 months hiatus
My husband wont let me pay for the app 💔 but I love your workouts I do them everyday! I was having such a bad day then saw you posted a new workout... I needed this today thank you!! Wish I was there in person I'm in upstate NY, sometimes I like to make it more spicy adding resistance bands or weights. Thank you for the videos such a huge fan!!
I do the same thing using weights with the workouts, kick it up a notch lol. I just create a playlist with my favorite videos of his.
I had to stop in the middle of the video Dante. 😂 but imma do it. Just getting back into working out it’s my goal. Keep putting these videos up. ❤
Thank you guys for this cardio class. The energy was W-O-W! Thank you guys. Done today.
You simply remain the best fitness coach 🎉❤
Greatings family happy New year guys,,thank you so much for your commitment please continue with the same spirit through out the year Amen.
O yeah the cardio energy with you guys is off the register scale, envy will not help me but go at my own pace , 90 minute cardio, right now I'm 63 years old and I still say Richard Simmons nor ti boe got anything on you . Billy blank would beg the difference 😂😅🤗 nevertheless love you all again Happy New YEAR! James in America Chicago peace be upon you.🤔🧐🤨🕖❤️
39:30-39:45 had me questioning my goals go had to hit harder these steps 😒☺️🥲❤
I like these videos that do not require equipment. This is a great at home workout.
I just got done doing this workout and child I feel damn good! 😌💁🏽♀️💪🏽 I’ll definitely be doing this 10 day challenge! If it works out I’ll be getting the app. So far so good though. I’ve been watching from the couch but today I decided to join in. So glad I did! You guys ROCK!
If this isn’t the crunkiest class! N the hype girl!! Lol just found this channel I’m doing this workout tonight. ❤
Stepped away a few days and came back to viewing and I noticed coach short stuff has physically improved, great ! Coach short stuff, nick name I gave. At 63 years old I'm not in bad shape but can improve my cardio, what a motivation watching you Dante.Again Happy New YEAR 🪅🎉🎊🎊💐!! James in America Chicago peace be upon you.,🤨🤔🧐🕖❤️
Dante! Thank you for your workouts! I'm down 22 pounds because I've been doing your workouts nearly everyday!
Thx from Paris France
Love this work out! My new go to video.
Not gone lie I just finishing cooking brunch and starting watching just before i finished cooking and stg I don't even want my food I wanna workout wit yall 😅
I needed this thank y'all Keep them coming 😅😊😅
More to come!!! 🔥🔥🔥
Ohm I exercise on my off day and I feel it, y'all are fun. I can't do all of the videos but I do some. My job pushes me so I wait till my off day to exercise.
Definitely going to try getting the app. I love your workouts. They give me confidence to do them. You make it fun ❤
Yay! Thank you! You’re gonna love the app, the monthly challenges and the accountability group is my favorite part of it!!! Welcome to our fit fam!!
Does bobbing your laying on the couch watching this count as working out??
I swear I’m a start tomorrow 🥹
With pleasure, you do that! Baby ! But remember your diet helps much in carbs and protein, monthly detoxing. You should be good to go and some more. 🤨🤔🧐🕖❤️
I last 3 rounds of warm up, lawd. Tomorrow we going for the full 4
너무 신나요!!❤❤
Treat yourself don’t cheat yourself fire 🎉
Girl instructor, where did you get you nike sneakers.. pls share link 😘😍
Top workouts
Great job u all make it happen, I like and perform it thank u
thanks so much for this love ur videos Happy new year!!!
Hı from Turkey in Istanbul,I watch your program every weekend
Блииин я не могу ,как же круто что ютуб выдал вас ❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😍
I just love this
Look to me long enough but I found the app!!!!! 😊
*took
Hi, there's a sound problem at min 40.
Definately what we call A Born to do it ❤
thanks
Morning workout complete in 🇨🇦
Спасибо вам большое! У вас очень крутые и зажигательные тренировки❤❤❤
I’m in this thang 🎉😂❤! Get me right Dante
You are the best!!!👏👏🇺🇸🇩🇴
Hell Yeaaah! 💪🏽 #GoodWorkout
This was some goood cardio my kids even had to take breaks that never happens lol😂😂
Good job
Let’s goooo!!! 🔥🔥
I love your videos
First time seeing this page and am done for! Its mad intense . I love it here. I thought I was fit😅damn ! I love the energy. One critic though,,, there's a bit too much noise, maybe tone down the music,or the hyping , or opt for different music,,,so much was happening in the video. Its my POV though. I stand to be corrected. Thank you for the intensity🔥🔥
Thanks for subbing! And thanks for the critic, we will look into it it as we are always in the mood to continue to grow!!
Hi
Can you please tell that is kick boxing okay for women with pcos?
I badly want to enjoy your class... But can you please tell as you are a professional 😩
Не ну нормально ,пришла с работы с ночной смены сидела пила чай ,ноо всё не смогла удержаться стала делать с вами 😂😂😂по ту сторону экрана😂😂.невозможно смотреть на вас просто сидя на жопе )вы заводите 😁🔥🔥🔥🔥движуха моей мечты ,наконец-то я нашла то что так долго искала ❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤музон движения просто пушка
Hey Dante the body I need help to get my body rigth my friend I told myself that I need to get my body rigth and I am ready
First the mind then the body in diet, proteins and carbs. 3 2 1 take off. And go for it baby. It's painful doing nothing. It's pleasure working out. Make it a good addiction then being lazy! Go for it! James in America Chicago peace be upon you.🤨🤔🧐🕖❤️
❤❤❤❤❤💪💪💪
He taken a lot of other workouts and combined them into this workout. I see Taebo, Leslie Samsone and a few others.
Hey dante the body am 14 years old my weight is 86 kg i need to lose weight what is the perfect work out for me?
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SAUDACOES DO BRASIL 🇧🇷
💜💚💛💙🤍💪💪💪👊👊👊
👏👏👏👏👏👏🤜TAMOS JUNTOS🤛
🙏🙏🙏
what the name megan thee stallion song
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This not for beginners
Where are the old videos, those from the beginning?😢
Every class video ever is available on the app! We had to take a few of them down because we kept running into copy right hiccups! But we’re back and we’re better now!! Glad you’re back 🎉🎉
40:15 little problem with the sound during 1mn.
Thanks for all these videos 🙋🏽
❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤