Maximizing Boxing & MMA Strength & Conditioning Performance w/ James Langford (SSOF Ep 111)

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James Langford discusses his transition from working with the GB Taekwondo Olympic team to the private sector, specifically with combat sport athletes.
He emphasizes the importance of clarity of purpose in training and being adaptation-led.
He also talks about his approach to programming, focusing on strength development and power training for professional MMA fighters and boxers. He explains why he doesn't prioritize Olympic lifts and instead focuses on heavy strength work and high-velocity jumps.
He also discusses the importance of understanding the physiological changes needed for specific adaptations and choosing exercises accordingly. Lastly, he provides advice for fighters with limited training time and discusses the programming of conditioning work.
Timestamps
00:00 Introduction and Background
03:37 Transitioning from GB Taekwondo to the Private Sector
07:47 The Importance of Clarity of Purpose in Training
11:38 Developing Strength and Power in Fighters
14:58 Programming Conditioning for MMA Fighters and Boxers
27:38 Energy System Profiling
30:05 Conditioning Based on Athlete's Strengths
32:54 Common Problems Faced by Fighters
39:59 Approach to Mobility Training
44:47 Efficient Warm-Up Strategies
James Instagram: / jlperformancecoach
Chris Beardsley Strength Is Specific: amzn.to/3KGg46O
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Thanks for subtitles. I'm from Colombia