Clearly your a strong dude but that was atrocious, bar bouncing quarter reps! No hate thats just not a display of strength at all and isnt doing anything for muscle growth but you do you! Im 165 and can hit 225 for 10 pause reps and am not a particularly good bencher
Drop and comment about what you think 💭
How guys communicate "DAMN your strong!!!" with the strong guy in the gym
One of my favorite gyms in town …always a chill vibe 💪🏽
💪🏾💪🏾😂
I saw you benching on the other video. Why do you do them so fast and only tiny movement. Is pushing the weight using more tricep?
I focus on being explosive. Moving the weight as fast as possible is the goal,but upper chest is still the primary muscle.
A lot of big time bodybuilders used short range too. Ronnie, Jay, Phil
Good way to keep constant tension on the target muscle
Clearly your a strong dude but that was atrocious, bar bouncing quarter reps! No hate thats just not a display of strength at all and isnt doing anything for muscle growth but you do you! Im 165 and can hit 225 for 10 pause reps and am not a particularly good bencher
Whatever you say bro…25 reps is clearly comparable to 10 😅