Lose 2 KGs In 3 Days | 3 Din Mein 2 Kilo Wazan Kam Karen | Yumna Chattha

Lose 2 KGs In 3 Days | 3 Din Mein 2 Kilo Wazan Kam Karen | Yumna Chattha
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[@sabikaz454]

Aap bohat achay se sara diet plan batati hain laykin mai fish,nuts wagera afford nahi kar sakti to please ghar k saday khano se weight loss karne ka koi tariqa batayein. Thank you.

[@jannatheaven6102]

Ap actress sana jawed ki copy lagti hai❤

[@DiyaFoodSecrets]

Thanks for the sharing

[@freehainthekitchen6344]

First time I have seen such type of video by any dietician who has explained about routine diet control for weight loss.... Really appreciated. ....I have a request to guide treatment and remedies regarding gastric tummy in which belly gets bigger all sudden but the person is fit. What are the causes of such condition?
Thank u

[@shaistakhan6907]

Mam please Ramadan ky liye diet chart bana dy main diet kar rahi hu meri hight 5 hai mera weight 57.200 hai loss karna hai 50 please meri hight kum hai to main kafi moti lagti hu main 7 February se diet py hu

[@sumairawaqar2807]

I take slice of braun bread nd tea in breakfast nd at nightvI take one chapati. So tell me what I should to do.

[@furqanmustafa504]

Aoa mam g plzz dry fruits kesy len?aap ne btaya tha k intermitent fasting mn ly sakty hn plzz btaen

[@alidost887]

Hamae ulcer Ka masla hy to Kia hum diet plane use ker sakhta hy

[@nazikhantareen206]

So nice video thanks for u.🤗🤗😘🥰

[@mannukhan4866]

Ktny time k lia adopt krna h yh diet plan??

[@mallaawanfixsherazff627]

Mam you are loyal and sincere to your fallower

[@ahmadburkaat7087]

I wanna ask about My breakfast I used y yougurt with handful nuts anjeer and almonds with one boiled egg and a cup of tea without sugar is it better for me

[@amirarajpoot1893]

Brwakfast ma anda kse bnao mam plz recipe share kr dein

[@muhammadaaif4488]

Man weakness Ho to Kya kary

[@Zakriya_81]

Thanks mam assalmmu aliekum nice looking..sumi rao

[@imamasalar5578]

Agr reply kryn gin to phr ap bhtttt ziada achi hain

[@mushtaqahmed4548]

Doctor Yumna Chitta jee aap ki har video achi hoti hai aur aap piyari bhi bohat hain very nice

[@muhammadmaher138]

So sweet chattha g

[@imamasalar5578]

Ma'am mjhy vitiligo hai black coffee egg salad use kiye mjhy stomach infection hogya ab stomach infection thk nhi ho rha egg sy ajeeb si smell ate hai or chicken sy bhi plz btayn mai kia kahon chicken ky elwa or anday ky??

[@raheelaakhtar2649]

Watching your videos they are very useful.. how can I contact you personally??

[@admultanimundaofficial5096]

Yup

[@kabeerahmed7627]

I watched ur video kindly guide me I m 35 years old my height is 5.9 and my weight is 90 kg and my weight is increasing day by day

[@ahmadburkaat7087]

MA Sha Allah your videos are superb

[@aliraza-rk6mi]

Mera wit loss ni hora jb se mera bebi hua h tb se me bhot parshan ho .mera with bhara h .

[@romakhawar832]

kia feeding M9 there kr skti hwin plzzzz zaroor btaaeye

[@mehakali2060]

Sister dinner me kya kana h

[@muhammadthair412]

Meri Ami walk bi oor exercise be karti ha lakin weight lose nahi ho raha

[@aalifestyle9321]

I lost 35 kgs with pcos at home without gym

[@saimaadnan1775]

Ksy

[@abidabatoolzaidi1449]

Plz btadain kaisy ?

[@aalifestyle9321]

@@abidabatoolzaidi1449 plz visit A&A lifestyle to see my journey😊

[@asiazain7425]

Kesayyyy

[@aalifestyle9321]

@@asiazain7425 visit A&A lifestyle

[@aradhnadodeja6792]

Wow superb very nyc thanks a lot keep it up👌👌👌

[@asjadskitchen2051]

Thank you ...ma'am

[@differentthingsvedio7017]

Please ap muja gaid kar la mari 3 mahina ki bati ha or ma usa fid karti ho mari age 24 years ha ya mara dosra bacha ha mara Wight 90 kg ha ma kasa dite plan use kar sakti ho ka mara Wight kam ho jaya mara c saction hova ha ex sersias nhi kar sakti koi dit plan bta do please

[@syedzuberali4509]

Thank you mam

[@imrantariqe]

Thank you

[@uzmaadnan8450]

thank u so much seriously mein bohat tension mein ho is problem sy plz help me

[@farrukhnazir9725]

Mama Mai girl hon Meri abi foot surgery hoi hai ab mjy smj nai a raha k Mai weight kesy lose kron Mai bed rest py hon mjy dar hai k mera weight bhar jay ga foot k liy weight ka bharna acha nai hai Mai Kia kron k mera weight na bhary plzzz help me plzzzzz😔😔

[@abdulhannan3220]

Bger yolk ke egg khae ap

[@hassanmemon2417]

Pehle apka per thk hona zrori hai or healthy diet len insh Allah weight NH brhe ga

[@abdullahmughal3149]

Plz meri hipp buhat hai lozz wait ka bataye

[@1itsAv3ryYT]

Aoa yumna sisters i am diabetic patient so can recommend good diet plans plz i laso have high cholesterol how can control my diets

[@madeehafarrukh13]

وعلیکم السلام

[@riffatrehman5130]

Which kind of salad kindly elaborate I HV list 13 kg almost now I'm 77 kg nearly my age is 44 height 5 feet 3inches kindly do advise

[@salihanawaz8439]

Plz tell us intermediate fasting dite plan

[@zobiasaeed1252]

PCOS walay bhi dinner mein chicken BBQ ley saktay???

[@mehmoodamubashir1349]

Good

[@sajjadusamapress4429]

Good job....keep it up

[@RJ-yp5ze]

Aoa.. Egg cause me pimples. So why it is happening

[@zainhaiderZainhader]

Maam jigr or kidney k mareez kesi dait kary

[@amnanoor8348]

Agar kisi ka weight ziada ho raha ho but kamm hona ka namm hi na la raha ho tu vo ya diet kar sakta hain? Please rply

[@musarratfatima1183]

Can you tell me that what I use for bons strong

[@Missmirzaofficial]

Asalamualaikum Sister mera weigh zaida hai. lekn kam hony ka name he lata khuch b kr lo to b nhi.

[@rajpootrana5017]

Mjy need bht ati ha

[@sonuworld7763]

Diabties walon k liy weight los plan dyn

[@sanisan5787]

Alternative options for dinner?

[@shahzadmehdi2744]

Diner me kio b protein sorce le sakte ho with salad, dal soup ,fish,chickin,boilld eggs eggs and basan chilla,vegi omelet

[@safamuneer5789]

Aslkm my weight is struck how many days i should do this deit

[@zaid_422]

Plz send dietplan

[@rabiag1214]

Mera masla ye hy k .mera wt thik h lkn bely py bht fat h so me jb b diting aur workout krti hu to mera face bht patla aur chota sa hojata h Jo k bht bura lgta h.kya kru k bely se fat hty but face py asr na ho

[@saimaadnan1775]

Mery sath b ya masla

[@saramughal1091]

If someone doesn't like fish what should she eat in dinner?

[@areebajahangeer1235]

Me hr trha ki koshish kr chuki hn sal sy zaida hog ya lgi v weight loss k lia 1 kg b ni hta kindly bta dain kia krn

[@mariahanif7873]

Meri b same problem hy

[@areebajahangeer1235]

@@mariahanif7873 koi bta dy hamain k hm kia Krain🙄

[@AnsarAli-qw5ou]

Hypothyroid p video bnahen

[@lettucegetcooking8422]

Salam yumna, mera wazan sai hai bas pet nikla hai wo karab lagta hai 😑

[@zaid_422]

My weight is 84

[@larkanaboy474]

Informative

[@sumairawaqar2807]

I want to ask one thing that my weight is stuck as I take same diet as u r telling for so long then why dont I reduce weight?

[@nimrashaukat111]

Green tea ly metabolism boost hta h

[@soniawaseem562]

I love your videos.

[@nadiaajwad6623]

Awesome video

[@laibanaz4854]

Biscuits Kha sakte hai diet me

[@americanshabnam2919]

Wow nice 👍 job

[@lashikasgoodlife4343]

Api aapane kaun si exercise search karne ka bola

[@mubeenahali5242]

HIIT

[@ayeshakhan1189]

Pcos ma le sakti hun ma

[@madeehafarrukh13]

Ma'm exercise name samajh nahi aaya

[@badarjnab5525]

hiit

[@syedmuhammadtalha7846]

Sister jo kuch apne khane k liye btaya ye follow kro to chakar ane lagte hen or takat ni rehti jism me bohot koshish kr chuki hun me

[@giseleash4721]

Aap high protein diet kren plz. That will suit u. Sugar bp low nhi ho ga. Agr start main ho tou kch kha lain jo dil kre. Ahista ahista high protein se bhook khud hi kam hone lge gi. But first check ke apko protein se allergy tou nhi hai.

[@syedmuhammadtalha7846]

Thanks

[@aabrishnoor6716]

feeding mother ker sakti hen ky ni

[@aimanmanzoor7335]

High bp valy patients garm chzy kesy ly ..... dangerous

[@jameelkhan5095]

Walikum aslam 🥰

[@zoobiazahid9872]

Mjhe bht ziada bhook lgti h

[@qudsiasiddique9560]

Ma boht tention ma ho feed be kerwati ho ziada kahti be nai per pher be weight 97 ha or Mary height 5 feet ha abi first baby ha aga pta nai Kia ho ga weight kum nai ho raha please help me

[@aashirajput35]

Na khny se b weight gain hota.. fellow pc u will lose weight

[@sonaali1282]

Fareeha jay ki vedios dekhy portion controls diet

[@firdosjaha2402]

Ji baji asslam alikum
Hum ko thariod he 3 bache .
3 bhi c section he aur Wight 89 ho gaya
Hight humari 5 .3 inch he hum ko bhi Wight bhi kum karna he bhut ziyada preshan he age 36 he

[@cutetv5433]

🌷🌷

[@maryamsohaib7506]

Nhi hota. Mainy ki hn diet us sy 12 din mein 3 kg lose kia tha. 3 din mein 2kg lose nhi ho sakta

[@mrsn5631]

Kia diet Kia tum ne

[@sanisan5787]

Dinner me Kya khaya

[@shahanabegum739]

Sub ayse hi bolte hain

[@humazahid9547]

Bran bread le skte hain?

[@abdulmanansaleem7332]

Assalamu alaikum Mara weight 76 ha apko dite Bata Dena please

[@RamzanAli-ve1dr]

Mera w8 100 ha

[@RamzanAli-ve1dr]

Pero me taklef ha

[@RamzanAli-ve1dr]

Walk nai kar pati

[@RamzanAli-ve1dr]

Gar k mutabiq daily bataye plZ

[@Muhammad_289]

First commente

[@asadmasood6692]

Ye aik mint mai ban skti thi .. baqi humara time hi waste kiya apny itni lambi fazool detail bta kr

[@Earnwithseemal]

Aoa.. meri delivery hui ti4 months huye operate hua to me diet plan kr skti ?

[@mishaaafatima6746]

No breast feed kam hojaiga is say try healthy diet

[@jahanaparveen876]

Ghee helpfull he weight loss me

[@ahsinali1282]

Muja koi samaj nai ai

[@alvialvi7587]

میری شوگر لو ہو جاتی ہیں اور ورزش بھی زیادہ نہیں کر پا تی کیونکہ میرا جسم کانپتا ہے ۔میرا آپریشن بھی ہوا ہے مجھے بھی کوئی مشورہ دے یں

[@giseleash4721]

Aap high protein diet kren plz. That will suit u. Sugar bp low nhi ho ga. Agr start main ho tou kch kha lain jo dil kre. Ahista ahista high protein se bhook khud hi kam hone lge gi. But first check ke apko protein se allergy tou nhi hai.

[@Precious12337]

Ap ki nbr ha ap say bat kr ni ha

[@maazrandhawa4538]

Jb apny rpl ni krna tu vedio daikhny ka fyda kya?aise time waste

[@mudassarkhatana3578]

Wo krte h rply

[@Heena_chaudhary]

Tar tar bht krti ha

[@hilasprogramming2640]

Good job....keep it up