RowingChat with Bill Manning, LIghtweight Rowing Coach

Expert advice for rowers and coaches of light weight athletes. Questions and timestamps
How do I know I"m a Lightweight rower? 04.00 minutes
How to coach the individual 06.00
Things to do differently with lightweights 11.00
Link to Harry Mahon's Daily Diary
www.rowperfect.co.uk/how-usef...
Harry Mahon's Rowing Technique DVDs
www.rowperfect.co.uk/product/...
How to acquire coachability 14.00
Efficient weight training for lightweights 18:00
How to cut weight after winter without losing strength 21:00
What to work on the erg as a lightweight 22:00
Drag factor on the erg 23:00
Doing weight adjusted ergs - measure watts per kilo of body mass 28:00
Weight management within training 31:00
Weigh ins and recovery before racing 35:00
How to select target weights 37:00
What's your ideal lightweight 41:00
How to get selected 44:00
Link to Get fast fast, lighweight ebook
www.rowperfect.co.uk/product/...
Tips for masters lightweights 47:00
How to teach the approach to the catch 49:00
What % max weights do lightweights lift 52:00
How to watch out for injury and prevent it 53:00
Ways to get more people into rowing 56:00