ASMR Light Hypnosis For DEEP Sleep 💤 (follow the light, instructions, focus triggers)

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  • čas přidán 15. 07. 2023
  • Relaxing you with lots of light triggers tonight! ⚡️ It's been a while since we did a dedicated light video, and I had to pull out the black background again for it! I tried to use a variety of lights with different brightnesses & tones to appeal to everyone but if you'd like to see more of a specific light trigger let me know! I hope you enjoy 🤍
    Goodnight! x
    ~ Abby
    ▸ Instagram / abbyasmrtist
    ▸ TikTok / abbyasmrtist
    ▸ Listen to me on Spotify open.spotify.com/artist/6VGlq...
    Business Inquiries: abbyasmr.contact@gmail.com
    Uploads every Sunday & Wednesday (or sometimes Thursday)
    🫶 Ways you can support
    Like this video, leave a comment & subscribe! These all help my channel to grow :)
    If you'd like to leave a tip:
    ko-fi.com/abbyasmr
    www.paypal.me/abbyasmr11
    Or hit the 'Thanks' button and have your comment highlighted!
    📸 What I use to film
    Camera: Canon EOS M50 Mark II
    Microphone: Blue Yeti USB Microphone
    Lighting: Neewer Round LED Panel Lights
    What is ASMR?
    “Autonomous Sensory Meridian Response”
    The relaxing static-like ‘brain tingles’ experienced by some people at the back of the head or down the spine in response to specific visual or audio triggers. ASMR content is commonly used to help with stress relief, relaxation, anxiety, and sleep.
    Thank you ❤︎
    Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support. I hope I can help promote a state of physical and mental well-being, you deserve it!
  • Zábava

Komentáře • 184

  • @AbbyASMR
    @AbbyASMR  Před 10 měsíci +376

    Just as a warning there are some bright / flashing light moments in this video! Sleep tight 💙

    • @Bexar2204
      @Bexar2204 Před 10 měsíci +24

      TYSM for that warning! I got epilepsy, and if it wasn´t for the warning I´vd looked intensly into the screen, and things might have ended bad

    • @user-jg7nz5yi6i
      @user-jg7nz5yi6i Před 10 měsíci +58

      @@Bexar2204why are you watching a light video that’s title light triggers then?

    • @jazzjj7665
      @jazzjj7665 Před 10 měsíci +18

      @@user-jg7nz5yi6iThat’s what I’m thinking too 😭

    • @ASMR-em3zx
      @ASMR-em3zx Před 10 měsíci +4

      I should hope so. That's the reason we came here. 😉 Great video! 😃

    • @ifstatementifstatement2704
      @ifstatementifstatement2704 Před 10 měsíci

      Great!

  • @sophielovesyay
    @sophielovesyay Před 4 měsíci +29

    timestamps for anyone who needs them! (i know i'm 6 months late 🫣)
    0:00 - intro!
    0:22 - examining you + explaining what she's going to do!
    1:20 - look at the light
    3:07 - pen light + look up, down, left or right!
    4:42 - follow flickering book light!
    6:17 - quick scan w/ book light!
    7:01 - follow the pink light (ignore the white light)!
    7:44 - ignore both lights and focus on abby!
    8:26 - follow the white light (ignore the pink light)!
    8:42 - which light is brighter?
    8:58 - look back at abby!
    9:35 - follow the light!
    11:07 - look at abby's finger/the light/abby's nose!
    12:28 - scanning you w/ red light!
    13:40 - turning the light on/off!
    14:28 - tell abby when the light goes off/turns back on!
    16:08 - purple light exam!
    17:27 - special lense 1!
    18:11 - special lense 2!
    18:50 - special lense 3 + tell abby when the light comes into your vision!
    19:14 - special lense 4 + same as above!
    19:35 - special lense 5 + same as above!
    19:50 - special lense 6 + same as above!
    20:06 - special lense 7 + same as above!
    20:20 - final special lense + same as above!
    20:36 - look through device at abby w/ light shining!
    21:43 - covering your eyes + shing the light!
    24:08 - close your eyes!
    24:35 - follow the white light (ignore the purple light)!
    25:36 - follow the purple light (ignore the white light)!
    26:21 - tracing shapes w/ the light!
    27:37 - focus on the red light!
    28:53 - gentle flashes w/ 2 lights!
    29:51 - examining you 1 more time!
    30:58 - outro!
    goodnight 🎀

  • @sierrahelgeson
    @sierrahelgeson Před 8 měsíci +63

    Just in case you need it ❤
    Blank space:
    Sleep well ❤

    • @MilenaBelieber1
      @MilenaBelieber1 Před 6 měsíci +7

      This is truly amazing! I’m always looking for small comments to make my screen not bright so this comment is just a life saver for me haha

  • @davidotto3731
    @davidotto3731 Před 10 měsíci +145

    No one else even comes close to you for light trigger videos. These are one of my 2 favorite triggers. Amazingly good video. Thank you!

    • @angelamolnarpemberton5145
      @angelamolnarpemberton5145 Před 10 měsíci +5

      Hi I was just reading the comments and I noticed that you mentioned that this is one of your 2 favorite triggers. Now I’m curious on what your other favorite one is. If you don’t mind sharing that is. 😊

    • @MatthewVanRenen
      @MatthewVanRenen Před 9 měsíci +1

      😢

    • @user-oz9ot5vv7f
      @user-oz9ot5vv7f Před 6 měsíci

      ​@@angelamolnarpemberton5145😅😂😅😂😂😅😅😂

  • @richardandrews9325
    @richardandrews9325 Před 10 měsíci +104

    Hell yeah! Cannot wait for bedtime now! Abby+lights=best sleep ever!

    • @richardandrews9325
      @richardandrews9325 Před 10 měsíci +2

      I was not disappointed! Thanks again Abby ❤

    • @angelamolnarpemberton5145
      @angelamolnarpemberton5145 Před 10 měsíci +2

      Fully agree with you on this. She’s the best. Especially the lights. I love the lights it’s my favorite ❤

  • @garym6688
    @garym6688 Před 10 měsíci +48

    Your light trigger videos are always top-notch and the best way to ensure a good night's sleep heading into a new work week! Thank you, Abby!

    • @AbbyASMR
      @AbbyASMR  Před 10 měsíci +5

      Love to hear that! Thank you! I hope you have a great start to the week :)

  • @user-ti2vs4kt3l
    @user-ti2vs4kt3l Před 10 měsíci +10

    It's crazy how under-rated you are as an asmrtist. I feel like its partly bc most people are into cosplay which i don't have anything against, but when im looking for a video, what you are wearing doesn't do anything. Im looking for something that can put me to sleep and you are truly the best.

  • @ShaggyIRL42
    @ShaggyIRL42 Před 10 měsíci +13

    I'm saving various videos to a big ASMR shuffle playlist and the fact that there is a lot of Abby in there speaks for how good her videos are!
    Best ASMR Light triggers and instructions channel ?
    Must be

  • @smithbilly467
    @smithbilly467 Před 10 měsíci +10

    17:37 “Be not afraid 👁️👁️👁️”

  • @kayleeleonard5172
    @kayleeleonard5172 Před 10 měsíci +1

    You are the only person who I would want to watch for light triggers. I love all of your videos. Thank you for the amazing content you make❤️ Abby+light=goodnight sleep

  • @NFSMAN50
    @NFSMAN50 Před 10 měsíci +26

    This is amazing as always Abby, you never disappoint!! Happy Sunday, so wonderful!!

  • @rebeccajones2271
    @rebeccajones2271 Před 8 měsíci +4

    I must have watched this video at least 30 times and i haven't once made it to the end without falling asleep. Only twice have I even made it half way. Coming from someone who's been watching asmr for over ten years, that's mega impressive!! Thankyou so much! ❤

  • @bryanparadis1209
    @bryanparadis1209 Před 10 měsíci +2

    Im pretty sure ive watched every video uve posted to this channel over the past 3 plus years...as you know im a really big fan of all your work...this is definitely one of my favourites thanks for another great video Abby!

  • @theodore3290
    @theodore3290 Před 5 měsíci +3

    i find myself easily falling asleep to Abby's asmr light videos, always relaxing and amazingly well done! 😴

  • @danieloliastro2240
    @danieloliastro2240 Před 10 měsíci +1

    Great job Abby!! Always enjoy your follow the light video's!!

  • @LinkMountaineer
    @LinkMountaineer Před 10 měsíci +5

    This is so relaxing! Light hypnosis is such a cool concept.

  • @user-vv4ju5js7p
    @user-vv4ju5js7p Před 9 měsíci +4

    This is the BEST! This video helps me to sleep every night. Hope you do more of these 🥰😍❤️

  • @ASMRIntent
    @ASMRIntent Před 10 měsíci +34

    Great, tingly light triggers! It’s almost 1pm in California but it’s nap time 💤

    • @amaniamona4115
      @amaniamona4115 Před 10 měsíci +3

      Haha, it's nine o'clock at night, the time difference is amazing 😅

  • @cristiangonzalez119
    @cristiangonzalez119 Před 10 měsíci +1

    Will definitely watch when I get home tonight to sleep! You’re the best Abby!

  • @christopherazzato7680
    @christopherazzato7680 Před 10 měsíci +12

    I love light triggers Abby. Thank you so much. I also like how you do follow my instructions. So many tingles

  • @RaymondJiang444
    @RaymondJiang444 Před 10 měsíci +2

    Listening to your slow and deep whispering in the background was great for lightly dozing off :)

  • @Nagutama
    @Nagutama Před 10 měsíci +1

    Aaaaaaaah all my fav triggers!! Love you Abby, have a great week. 🥰🥰✨

  • @anderson_c_oliveira
    @anderson_c_oliveira Před 10 měsíci +1

    Abby, I loved this video so good and very relaxing! And feeling your light and your lovely energy is just wonderful! 😊😊💖💖🌟🌟

  • @rebeccaverhoef2019
    @rebeccaverhoef2019 Před 10 měsíci +14

    Love it! More videos like this please 😍

  • @AvonB7
    @AvonB7 Před 10 měsíci +1

    Omg my favorite!! It’s going to be such a relaxing Sunday now ❤😊

  • @cararara1597
    @cararara1597 Před 10 měsíci +1

    Love love love the small bright white lights!❤

  • @ChamomileT
    @ChamomileT Před 10 měsíci +3

    You are truly queen of light triggers

  • @thereuponatime
    @thereuponatime Před 10 měsíci +2

    the book light scan was super tingly!

  • @Bubbleyx
    @Bubbleyx Před 8 měsíci +1

    This is my favourite ASMR video for falling asleep to. Works every time. Love your video's 😀

  • @FunnySurpriseToys
    @FunnySurpriseToys Před 10 měsíci +6

    Hey Abby! I was watching another video of yours when the notification came. And I'm already here!😊
    I like the black background.

  • @marleb.3113
    @marleb.3113 Před 10 měsíci +1

    I just love these! Thankyou Abby❤🥰

  • @vinnysob6380
    @vinnysob6380 Před 10 měsíci +1

    Your best light trigger video yet. Thank you.

  • @imran.alshabazz
    @imran.alshabazz Před 10 měsíci +1

    Abby's light triggers and instructions and whispers are always so tingly. Put me off to sleep. Not to mention, you are gorgeous as always!

    • @AbbyASMR
      @AbbyASMR  Před 10 měsíci +1

      Too sweet! Thank you so much!

  • @kayleeconway9727
    @kayleeconway9727 Před 8 měsíci +5

    Could we get a whole episode of just 3:13-4:46 but just a little different each time? Maybe a colored light or having us figure out if its a big flashlight or small flash light. More "ignore the lights"

    • @kayleeconway9727
      @kayleeconway9727 Před 8 měsíci

      If you already made a video like this, please tag me in it or someone 😂

  • @edwardjames7353
    @edwardjames7353 Před 10 měsíci +1

    Got 9 minutes in and my eyes was feeling so heavy 😴 thanks for the amazing video 👍

  • @johnedgren4612
    @johnedgren4612 Před 10 měsíci +5

    Hey Abby, here’s an idea: how about an ear-to-ear style video utilizing the different sounds of clicking your various lights on and off? Including light triggers as well of course.

  • @rudygratton9868
    @rudygratton9868 Před 10 měsíci +1

    Your light triggers... 😍😍😍😍😍😍
    Thanks amazing Abby 🥰

  • @enter_handlename
    @enter_handlename Před 10 měsíci +1

    perfect timing ❤ tyysm abby ❤

  • @kuyo.991
    @kuyo.991 Před 10 měsíci +2

    this was simply perfect 😌

  • @krypticraptors9863
    @krypticraptors9863 Před 4 měsíci

    I watch this video every night to fall asleep please make another one I love it!!

  • @Claire-ov8eh
    @Claire-ov8eh Před 5 měsíci

    My actual favourite light trigger video ever

  • @tatenkillingsworth8588
    @tatenkillingsworth8588 Před 10 měsíci +40

    Always have the best ASMR videos on CZcams!!!

    • @AbbyASMR
      @AbbyASMR  Před 10 měsíci +15

      Thank you so much! Really appreciate your kindness snd gesture

  • @Bumblerbilly
    @Bumblerbilly Před 10 měsíci +4

    You're a light master for sure

  • @HH-zn1qs
    @HH-zn1qs Před 9 měsíci +1

    light trigger queen. the prism filter with the purple light is soo good

  • @markeeisniceandkind
    @markeeisniceandkind Před 10 měsíci +1

    Thanks I was looking at my stitch keyboard lock screen and home screen on this phone to make me sleep thanks Abby I will always come to u for asmr for me u even beat restful rambles love u!🥳❤

  • @lancekollore5198
    @lancekollore5198 Před 10 měsíci +1

    Bright/flashing light are the best kind of lights

  • @alvarenekharpuria8004
    @alvarenekharpuria8004 Před 10 měsíci +1

    Just the video I was looking for 😍

  • @Baby_NightmareBonnie
    @Baby_NightmareBonnie Před 3 měsíci

    Ty so much you got me to go to sleep yesterday and you are gonna do it again today

  • @Ken.H
    @Ken.H Před 10 měsíci +3

    Ah yeah! Light triggers and a black background classic Abby.

  • @AdamFishkin
    @AdamFishkin Před 10 měsíci +1

    The usual brain draining bliss. Good night and thank you.

  • @rjkr8980
    @rjkr8980 Před 10 měsíci +1

    I really love the the lenses you were using

  • @kateemyer
    @kateemyer Před 10 měsíci +1

    No one does light triggers like Abby 😍

  • @Aaishasarao
    @Aaishasarao Před 18 dny

    Finally i got the voice that is so clear and not irritating me 😂😂 ❤❤

  • @lantzism
    @lantzism Před 10 měsíci +1

    Just what I needed a abby upload ❤❤❤❤🤩🤩🤩

  • @chikaabigail
    @chikaabigail Před 10 měsíci +2

    its almost 3am here! perfect timing, i need sleeep bc tomorrow's Mondaaayyy ugh😢

  • @khaibungaasro
    @khaibungaasro Před 10 měsíci +2

    When you suddenly put those lenses, my tingles be wilding 🤤❤

  • @johns8162
    @johns8162 Před 10 měsíci +1

    i love these kind of videos 🙂

  • @shannonscott2405
    @shannonscott2405 Před 10 měsíci +1

    My favorite ASMRTIST !

  • @thebluenorthpodcasts4966
    @thebluenorthpodcasts4966 Před 10 měsíci +2

    Your voice is so relaxing, your visual triggers work amazingly, but your voice adds a perfect pairing to cause the best, most relaxing videos.

  • @HandleAlreadyTakenLOL
    @HandleAlreadyTakenLOL Před 10 měsíci +1

    Hey Abby
    When you said about the book light i got a idea 💡
    Why not you turn off the lights
    Keep a story book
    The camera facing book
    And use only book light
    We will just be seeing something as if we are reading it in candlelight
    Everything dark , a book visible but in a dim light and your soothing voice 😍

  • @needaladyfriend1
    @needaladyfriend1 Před 10 měsíci +1

    Very relaxing 👍🏻

  • @Kezleg
    @Kezleg Před 10 měsíci +2

    29:56 spot needs a whole video dedicated to that type of trigger

  • @alainaturlich4977
    @alainaturlich4977 Před 10 měsíci +1

    20:50 was amazing omggggg

  • @izanuelaanazazi1580
    @izanuelaanazazi1580 Před 10 měsíci +1

    Thank you so much!

  • @Tiiamii.
    @Tiiamii. Před 3 měsíci

    Love this 💜🤩

  • @markeeisniceandkind
    @markeeisniceandkind Před 10 měsíci +1

    Abby +lights+ stitch=sleep

  • @Violetvalentine1027
    @Violetvalentine1027 Před 10 měsíci +1

    I wa fighting so hard to not sleep because I only made it 3 seconds in and I was already closing my eyes but I still wanted to see more of the triggers!!

  • @lovatog14
    @lovatog14 Před 10 měsíci +1

    Great video Abby

  • @david0202095
    @david0202095 Před 10 měsíci +2

    I love taking a nap at 3pm 😴😴😴

  • @stevethepirate
    @stevethepirate Před 10 měsíci +1

    i love light therapy right now

  • @PrincessPandaCat
    @PrincessPandaCat Před 10 měsíci +1

    Wonderful 🎉 Thank you ☺

  • @meenakshi4595
    @meenakshi4595 Před 10 měsíci +1

    It's 1:34 am in India and i definitely needed this to sleep being sick takes my sleep away . And here you are.

    • @AbbyASMR
      @AbbyASMR  Před 10 měsíci +1

      I hope you sleep well!💕

    • @meenakshi4595
      @meenakshi4595 Před 10 měsíci

      @@AbbyASMR❤️❤️❤️

  • @Silver_Night.m
    @Silver_Night.m Před 10 měsíci +4

    My migraine: NO!
    Me: But it's Abby with LIGHT TRIGGERS!
    My migraine: I SAID NO!
    Me: *ignores and watches the video*

  • @marianschulze-bettin9393
    @marianschulze-bettin9393 Před 10 měsíci +1

    Wieder ein tolles Video, ich liebe einfach light triggers!!
    Kommt bald wieder ein Video mit outtakes?
    Good night 🤗

  • @ray-pingminors1210
    @ray-pingminors1210 Před 10 měsíci +1

    these are your best.

  • @haru.8mile
    @haru.8mile Před 9 dny

    いつも私に快適な眠りとリラックスをありがとう❤️

  • @Mr.LeoWarren
    @Mr.LeoWarren Před 9 měsíci +1

    I slept for 13 hours after watching this video.

  • @ChamomileT
    @ChamomileT Před 10 měsíci +1

    Watched this video 5/6 times and still haven’t made it past the halfway point before having to put my phone down bc I can’t keep my eyes open

  • @JohnnyMelwood
    @JohnnyMelwood Před 10 měsíci +2

    ✨So good✨

  • @jeremymajewski9905
    @jeremymajewski9905 Před 10 měsíci +1

    We’ll just subscribed. You said “ look at the light” and I said 😴💤😴💤😴💤😴😂

  • @Kai-uk1tx
    @Kai-uk1tx Před 10 měsíci +1

    I need to sleep desperately I have an appointment really early hoping this will help me

  • @jose.roberto10
    @jose.roberto10 Před 10 měsíci +1

    Very good ❤

  • @sierrahowe2077
    @sierrahowe2077 Před 10 měsíci +1

    Blank screen ❤️
    💖💖

  • @thatcrazykid1393
    @thatcrazykid1393 Před 10 měsíci +1

    I don't know if you saw my request earlier but this is exactly what I asked for. Thank you so much.

    • @thatcrazykid1393
      @thatcrazykid1393 Před 10 měsíci

      @Abby ASMR there is another channel called ASME Rebecca with a complimentary style. Your audience overlaps heavily. I would love to see a collaboration or at least a few borrowed triggers.

  • @traceartography
    @traceartography Před 9 měsíci +1

    You are the best!

  • @sergemananga9076
    @sergemananga9076 Před 10 měsíci +1

    You are so amazing, i love every single one of your videos !

  • @by77s
    @by77s Před 3 měsíci

    i have work tomorrow and really hope this doesn’t actually put me in a deep sleep because i am tired

  • @N.C.52
    @N.C.52 Před 10 měsíci +2

    20:51-21:45 soooo tingly

  • @darthripper_6573
    @darthripper_6573 Před 10 měsíci +2

    I think if you ever did a RP of Galadriel from lord of the rings, you'd kill it!

  • @Arjuna771
    @Arjuna771 Před 10 měsíci +7

    Abby, mi reina linda...cada nuevo video tuyo es un viaje a través de mis emociones; tu dulce voz y tiernos ojos son mi tiquete a la ensoñación!!!

  • @Nicholas_aviation.
    @Nicholas_aviation. Před 2 měsíci +1

    I got shell shocked watching this

  • @thisisadifferentamber
    @thisisadifferentamber Před 9 měsíci +1

    If I could like this video by a thousand I would 🖤

  • @amaniamona4115
    @amaniamona4115 Před 10 měsíci +2

    I love you, Abby, and thank you. The video is very cool, my love 😍😘

  • @StonedKoala420
    @StonedKoala420 Před 10 měsíci +1

    You activated a new tingle level with that red light.. I wish I could get that on a loop..lol

  • @exocutionn
    @exocutionn Před 2 měsíci

    Whenever it’s late but I’m not tired, I come here, cause for some reason this video is the equivalent to ketamine for me

  • @gremlin60
    @gremlin60 Před 7 měsíci +1

    so hard to keep my eyes on the lights when you are so Buti full

  • @creativeusername237
    @creativeusername237 Před 9 měsíci

    I don't know what is it whit lights especially coloured lights but i love Lights

  • @makaylan6239
    @makaylan6239 Před 5 měsíci

    being 👋🏻 and watching this to fall asleep while forgetting what she asked me to do and doing the WRONG thing 😭

  • @TOP10NFLPLAYS
    @TOP10NFLPLAYS Před 10 měsíci +1

  • @ZackyYabes
    @ZackyYabes Před 10 měsíci

    Hi Abby ❤❤